• Beranda
  • nutrisi
  • Rekomendasi Makanan Tinggi Serat untuk Menurunkan Berat Badan

Rekomendasi Makanan Tinggi Serat untuk Menurunkan Berat Badan

Rekomendasi Makanan Tinggi Serat untuk Menurunkan Berat Badan
Credit: Freepik. Makanan tinggi serat dapat menjadi pilihan menu diet.

Daftar Isi

Bagikan :


Memiliki berat badan ideal tentu menjadi impian bagi banyak orang. Selain menjadikan tubuh lebih sehat, memiliki berat badan ideal juga membuat Anda lebih percaya diri.

Salah satu cara untuk menurunkan berat badan adalah dengan memerhatikan jenis makanan yang Anda konsumsi setiap harinya. Salah satunya adalah makanan berserat tinggi.  

Apa saja makanan berserat tinggi yang direkomendasikan untuk menurunkan berat badan? Simak ulasannya berikut ini.

 

Makanan Berserat Tinggi untuk Menurunkan Berat Badan

Anda pasti sudah sering mendengar imbauan untuk makan makanan yang berserat tinggi untuk menjaga kesehatan. Makanan berserat tinggi bisa Anda dapatkan di buah-buahan, sayur, biji-bijian dan legum.

Beberapa rekomendasi makanan berserat tinggi yang baik untuk Anda konsumsi untuk menurunkan berat badan antara lain:

Buah Pir

Dilansir dari Mayo Clinic, buah pir termasuk salah satu buah yang memiliki serat paling tinggi. Dalam penyajian 1 cup ukuran sedang, buah pir mengandung 5,5 gram serat. Jumlah ini dapat mencukupi 20% kebutuhan serat harian Anda.

Selain mengandung serat, buah pir juga kaya akan vitamin C dan K yang baik bagi kesehatan pencernaan. Pir juga kaya akan pektin yang dapat melancarkan buang air besar dan mendukung pertumbuhan bakteri baik di saluran pencernaan. Manfaat inilah yang membuat buah pir menjadi salah satu buah yang direkomendasikan untuk diet.

Alpukat

Buah alpukat bukan hanya buah yang kaya serat namun juga tinggi lemak sehat. Selain kaya akan vitamin C, alpukat juga mengandung kalium, magnesium, vitamin E dan beberapa jenis vitamin B.

Vitamin dan mineral yang ada dalam alpukat merupakan mineral yang baik untuk pencernaan dan dapat membantu menurunkan berat badan.

Apel

Buah apel sering masuk ke dalam daftar buah yang dikonsumsi untuk diet. Selain memiliki rasa yang segar, apel sering menjadi menu diet karena cukup fleksibel untuk diolah menjadi berbagai menu diet. Anda dapat menyantapnya langsung, atau mengolahnya dalam salad, jus dan minuman segar lainnya.

Kandungan serat dalam buah apel berukuran sedang mencapai 4,4 gram atau 2,4 gram per 100 gram buah apel.

Pisang

Pisang adalah buah yang kaya nutrisi, termasuk vitamin C, vitamin B6, dan kalium. Selain mengenyangkan, buah pisang juga mengandung karbohidrat yang mudah dicerna. Dalam pisang berukuran sedang, memiliki kandungan serat 3,1 gram atau sekitar 2,6 gram serat per 100 gram pisang.

Wortel

Wortel adalah salah satu jenis sayuran yang juga sering menjadi menu diet untuk menurunkan berat badan. Wortel kaya akan vitamin K, B6, magnesium dan betakaroten yang berkhasiat mengubah vitamin A di dalam tubuh.

Sebagai menu diet, Anda dapat mengolah wortel menjadi jus, salad, atau isian sup sayur yang menyehatkan. Dalam secangkir wortel mentah terdapat 3,6 gram serat atau sekitar 2,8 gram serat dalam 100 gram wortel.

Brokoli

Brokoli termasuk jenis sayuran yang baik untuk menurunkan berat badan. Selain rendah kalori, brokoli juga mengandung nutrisi peting dan serat yang mengenyangkan. Beberapa mikronutrien di brokoli terbukti mampu menurunkan berat badan dan kandungan kimianya berkhasiat untuk menguraikan lemak.

Dalam 1 cangkir brokoli menandung 90 persen air dan 5 gram serat yang memenuhi 20% kebutuhan serat harian. Anda dapat mengonsumsi brokoli dengan cara dikukus, direbus, atau diolah menjadi masakan.

 

Ada banyak rekomendasi makanan tinggi serat yang dapat membantu diet Anda. Bagi Anda yang berencana menjalankan diet untuk menurunkan berat badan dapat berkonsultasi dengan ahli gizi atau dokter untuk merancang program diet yang sesuai dengan kondisi kesehatan Anda.

Mau tahu informasi seputar nutrisi, makanan dan tips diet lainnya? Cek di sini, ya!

 

Writer : Ratih AI Care
Editor :
  • dr Nadia Opmalina
Last Updated : Minggu, 16 April 2023 | 02:30
Tags : Serat kebutuhan serat serat makanan

Mayo Clinic Staff. Dietary fiber: Essential for a healthy diet. Available from: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983

Hatanaka, M. (2020). 22 High Fiber Foods You Should Eat. Available from: https://www.healthline.com/nutrition/22-high-fiber-foods

Mayo Clinic Staff. Chart-of-high fiber-foods. Available from: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948

 

Cleveland Clinic. 11 High-Fiber Foods You Should Be Eating. Available from: https://health.clevelandclinic.org/11-best-high-fiber-foods/

Daftar Isi

Artikel Populer
Self Help
Tips Self-Care Agar Bebas Stres saat Liburan

Jumat, 9 Desember 2022 | 11:31

Ibu & Anak
Perkembangan Bayi Usia 9 Bulan, Sudah Bisa Apa Saja?

Senin, 29 Agustus 2022 | 15:13

Gaya Hidup
Senam Kegel juga Bermanfaat bagi Pria

Selasa, 1 Agustus 2023 | 10:30

Penyakit
Sebenarnya Tahi Lalat Itu Apa Sih?

Rabu, 15 Desember 2021 | 15:25

Ibu & Anak
Cara Menghilangkan Garis Kehamilan (Linea Nigra)

Senin, 20 November 2023 | 12:12

Penyakit
Penyebab dan Faktor Risiko Stroke Ringan (TIA)

Selasa, 11 Juli 2023 | 09:10

Self Help
Bolehkah Minum Obat dengan Susu?

Senin, 6 Februari 2023 | 14:43

Artikel Terkait
Nutrisi
Manfaat Oatmeal bagi Penderita Diabetes
Self Help
Cara Alami Mengatasi Sembelit di Rumah
Nutrisi
Terlalu Banyak Konsumsi Serat, Ini Dampaknya
Nutrisi
Jenis Sayur yang Rendah Karbohidrat Namun Tinggi Serat

Topik Kesehatan

NUTRISI
GAYA HIDUP
IBU & ANAK
PENYAKIT
COVID 19
SELF HELP
Messages3TimelineExceptionsViews11RouteQueries31Models54Livewire0MailsGateSessionRequest
Request history8.1.29PHP Version750msRequest Duration4MBMemory UsageGET {category}/{slug}Route
  • warninglog[04:24:29] LOG.warning: str_contains(): Passing null to parameter #1 ($haystack) of type string is d...
  • warninglog[04:24:29] LOG.warning: str_contains(): Passing null to parameter #1 ($haystack) of type string is d...
  • infolog[04:24:29] LOG.info: Attempting to authenticate with: { "username": "administrator", "url": ...
warninginfo
  • Booting (229ms)time
  • Application (521ms)time
  • 1 x Application (69.45%)
    521ms
    1 x Booting (30.55%)
    229ms
    11 templates were rendered
    • 1x web.v2.single-post-healthpediasingle-post-healthpedia.blade.php#?blade
    • 1x web.v2.partials.single.breadcrumbbreadcrumb.blade.php#?blade
    • 2x web.partials.single-sharesingle-share.blade.php#?blade
    • 1x web.v2.partials.single.editoreditor.blade.php#?blade
    • 1x web.v2.partials.single.tagstags.blade.php#?blade
    • 1x web.v2.partials.single.referensireferensi.blade.php#?blade
    • 1x web.v2.partials.article-populararticle-popular.blade.php#?blade
    • 1x web.v2.partials.related-articlerelated-article.blade.php#?blade
    • 1x web.v2.partials.healthtopichealthtopic.blade.php#?blade
    • 1x layouts.v2.web_layoutweb_layout.blade.php#?blade
    uri
    GET {category}/{slug}
    middleware
    web
    controller
    App\Http\Controllers\WebController@newSinglePost
    namespace
    App\Http\Controllers
    prefix
    where
    as
    web.new.single.post
    file
    app/Http/Controllers/WebController.php:645-806
    31 statements were executed332ms
    • WebController.php#656aicare_prod_new940μsselect * from `categories` where (`slug` = 'nutrisi' or `slug_en` = 'nutrisi') and `categories`.`deleted_at` is null limit 1
      Bindings
      • 0: nutrisi
      • 1: nutrisi
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:656
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#657aicare_prod_new27.47msselect * from `posts` where (`slug` = 'rekomendasi-makanan-tinggi-serat-untuk-menurunkan-berat-badan' or `slug_en` = 'rekomendasi-makanan-tinggi-serat-untuk-menurunkan-berat-badan') and `posts`.`deleted_at` is null limit 1
      Bindings
      • 0: rekomendasi-makanan-tinggi-serat-untuk-menurunkan-berat-badan
      • 1: rekomendasi-makanan-tinggi-serat-untuk-menurunkan-berat-badan
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:657
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new29.63msselect * from `posts` where (`slug` = 'rekomendasi-makanan-tinggi-serat-untuk-menurunkan-berat-badan' or `slug_en` = 'rekomendasi-makanan-tinggi-serat-untuk-menurunkan-berat-badan') and `status` = 1 and `publish_date` <= '2025-04-28 04:24:29' and `deleted_at` is null and `posts`.`deleted_at` is null limit 1
      Bindings
      • 0: rekomendasi-makanan-tinggi-serat-untuk-menurunkan-berat-badan
      • 1: rekomendasi-makanan-tinggi-serat-untuk-menurunkan-berat-badan
      • 2: 1
      • 3: 2025-04-28 04:24:29
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new1.06msselect `users`.*, `post_editor`.`post_id` as `pivot_post_id`, `post_editor`.`user_id` as `pivot_user_id`, `post_editor`.`created_at` as `pivot_created_at`, `post_editor`.`updated_at` as `pivot_updated_at` from `users` inner join `post_editor` on `users`.`id` = `post_editor`.`user_id` where `post_editor`.`post_id` in (5518)
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new850μsselect `users`.*, `post_english_editors`.`post_id` as `pivot_post_id`, `post_english_editors`.`user_id` as `pivot_user_id`, `post_english_editors`.`created_at` as `pivot_created_at`, `post_english_editors`.`updated_at` as `pivot_updated_at` from `users` inner join `post_english_editors` on `users`.`id` = `post_english_editors`.`user_id` where `post_english_editors`.`post_id` in (5518)
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new6.12msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` in (5518) and `categories`.`deleted_at` is null
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new700μsselect * from `categories` where `categories`.`id` in (0) and `categories`.`deleted_at` is null
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#724aicare_prod_new16.4msselect `tags`.*, `post_tag`.`post_id` as `pivot_post_id`, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`created_at` as `pivot_created_at`, `post_tag`.`updated_at` as `pivot_updated_at` from `tags` inner join `post_tag` on `tags`.`id` = `post_tag`.`tag_id` where `post_tag`.`post_id` = 5518
      Bindings
      • 0: 5518
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:724
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#1360aicare_prod_new12.14msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 744 and `posts`.`deleted_at` is null
      Bindings
      • 0: 744
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360aicare_prod_new12.04msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 855 and `posts`.`deleted_at` is null
      Bindings
      • 0: 855
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360aicare_prod_new12.21msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 5253 and `posts`.`deleted_at` is null
      Bindings
      • 0: 5253
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#739aicare_prod_new121msselect * from `posts` where `status` = 1 and `publish_date` <= '2025-04-28 04:24:29' and `deleted_at` is null and `content_type` = 'article' and `posts`.`deleted_at` is null order by RAND() limit 7
      Bindings
      • 0: 1
      • 1: 2025-04-28 04:24:29
      • 2: article
      Hints
      • Use SELECT * only if you need all columns from table
      • ORDER BY RAND() is slow, try to avoid if you can. You can read this or this
      Backtrace
      • app/Http/Controllers/WebController.php:739
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • CategoryHealtTopics.php#11aicare_prod_new1.16msselect * from `categories` where (`slug` != 'penyakit-a-z' and `slug` != 'obat-a-z' and `slug` != 'pemeriksaan-a-z' and `parent_id` = '0') and `categories`.`deleted_at` is null order by `order` asc
      Bindings
      • 0: penyakit-a-z
      • 1: obat-a-z
      • 2: pemeriksaan-a-z
      • 3: 0
      Hints
      • Use SELECT * only if you need all columns from table
      • The != operator is not standard. Use the <> operator to test for inequality instead.
      Backtrace
      • app/Repositories/Categories/CategoryHealtTopics.php:11
      • app/Http/Controllers/WebController.php:740
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#748aicare_prod_new1.77msselect `healthpedia`.*, `healthpedia_post`.`post_id` as `pivot_post_id`, `healthpedia_post`.`healthpedia_id` as `pivot_healthpedia_id`, `healthpedia_post`.`created_at` as `pivot_created_at`, `healthpedia_post`.`updated_at` as `pivot_updated_at` from `healthpedia` inner join `healthpedia_post` on `healthpedia`.`id` = `healthpedia_post`.`healthpedia_id` where `healthpedia_post`.`post_id` = 5518 and `healthpedia`.`deleted_at` is null
      Bindings
      • 0: 5518
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:748
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#779aicare_prod_new6.7msupdate `posts` set `views_count` = 652 where `id` = 5518
      Bindings
      • 0: 652
      • 1: 5518
      Backtrace
      • app/Http/Controllers/WebController.php:779
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • ActivityLogger.php#174aicare_prod_new6.45msinsert into `activity_log` (`log_name`, `properties`, `batch_uuid`, `event`, `subject_id`, `subject_type`, `description`, `updated_at`, `created_at`) values ('default', '[]', null, 'updated', 5518, 'App\\Models\\Admin\\Post', 'updated', '2025-04-28 04:24:29', '2025-04-28 04:24:29')
      Bindings
      • 0: default
      • 1: []
      • 2: 
      • 3: updated
      • 4: 5518
      • 5: App\Models\Admin\Post
      • 6: updated
      • 7: 2025-04-28 04:24:29
      • 8: 2025-04-28 04:24:29
      Backtrace
      • vendor/spatie/laravel-activitylog/src/ActivityLogger.php:174
      • vendor/spatie/laravel-activitylog/src/Traits/LogsActivity.php:88
      • app/Http/Controllers/WebController.php:779
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
    • single-post-healthpedia.blade.php#37aicare_prod_new920μsselect * from `users` where `users`.`id` = 18 limit 1
      Bindings
      • 0: 18
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::web.v2.single-post-healthpedia:37
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new6.7msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 5859 and `categories`.`deleted_at` is null
      Bindings
      • 0: 5859
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new6.46msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 4252 and `categories`.`deleted_at` is null
      Bindings
      • 0: 4252
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new6.22msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 7689 and `categories`.`deleted_at` is null
      Bindings
      • 0: 7689
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new6.44msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 1064 and `categories`.`deleted_at` is null
      Bindings
      • 0: 1064
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new7.21msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 8355 and `categories`.`deleted_at` is null
      Bindings
      • 0: 8355
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new6.37msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 7547 and `categories`.`deleted_at` is null
      Bindings
      • 0: 7547
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new6.36msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 6397 and `categories`.`deleted_at` is null
      Bindings
      • 0: 6397
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new6.71msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 8517 and `categories`.`deleted_at` is null
      Bindings
      • 0: 8517
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new6.56msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 3122 and `categories`.`deleted_at` is null
      Bindings
      • 0: 3122
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new6.47msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9805 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9805
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new6.51msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 8469 and `categories`.`deleted_at` is null
      Bindings
      • 0: 8469
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#122aicare_prod_new1.09msselect * from `pages` where `slug` = 'about-us' limit 1
      Bindings
      • 0: about-us
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.web_layout:122
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#547aicare_prod_new670μsselect * from `faqs` limit 1
      Hints
      • Use SELECT * only if you need all columns from table
      • The SELECT statement has no WHERE clause and could examine many more rows than intended
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.web_layout:547
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#551aicare_prod_new770μsselect * from `term_policies`
      Hints
      • Use SELECT * only if you need all columns from table
      • The SELECT statement has no WHERE clause and could examine many more rows than intended
      Backtrace
      • view::layouts.v2.web_layout:551
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    App\Models\Admin\Post
    25Post.php#?
    App\Models\Admin\Category
    19Category.php#?
    App\Models\Admin\Tag
    3Tag.php#?
    App\Models\TermPolicy
    3TermPolicy.php#?
    App\User
    2User.php#?
    App\Models\Admin\Page
    1Page.php#?
    App\Models\Admin\Faq
    1Faq.php#?
        locale
        id
        _token
        kkihBhi9Hfg99xhImglR12wR78raBSXY9JWLaANC
        _previous
        array:1 [ "url" => "https://ai-care.atmatech.id/nutrisi/rekomendasi-makanan-tinggi-serat-untuk-men...
        _flash
        array:2 [ "old" => [] "new" => [] ]
        path_info
        /nutrisi/rekomendasi-makanan-tinggi-serat-untuk-menurunkan-berat-badan
        status_code
        200
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        request_request
        []
        request_headers
          0 of 0   
        array:19 [▼
  "accept-encoding" => array:1 [▶
    0 => "gzip, deflate, br, zstd"
  ]
  "sec-fetch-dest" => array:1 [▶
    0 => "document"
  ]
  "sec-fetch-user" => array:1 [▶
    0 => "?1"
  ]
  "sec-fetch-mode" => array:1 [▶
    0 => "navigate"
  ]
  "sec-fetch-site" => array:1 [▶
    0 => "none"
  ]
  "accept" => array:1 [▶
    0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  ]
  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "upgrade-insecure-requests" => array:1 [▶
    0 => "1"
  ]
  "sec-ch-ua-platform" => array:1 [▶
    0 => ""Windows""
  ]
  "sec-ch-ua-mobile" => array:1 [▶
    0 => "?0"
  ]
  "sec-ch-ua" => array:1 [▶
    0 => ""HeadlessChrome";v="129", "Not=A?Brand";v="8", "Chromium";v="129""
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "x-real-ip" => array:1 [▶
    0 => "18.118.115.222"
  ]
  "x-forwarded-for" => array:1 [▶
    0 => "18.118.115.222"
  ]
  "x-forwarded-proto" => array:1 [▶
    0 => "https"
  ]
  "x-forwarded-scheme" => array:1 [▶
    0 => "https"
  ]
  "host" => array:1 [▶
    0 => "ai-care.atmatech.id"
  ]
  "connection" => array:1 [▶
    0 => "keep-alive"
  ]
]
        request_cookies
        []
        response_headers
          0 of 0   
        array:5 [▼
  "content-type" => array:1 [▶
    0 => "text/html; charset=UTF-8"
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache, private"
  ]
  "date" => array:1 [▶
    0 => "Sun, 27 Apr 2025 21:24:29 GMT"
  ]
  "set-cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IlpWemhOT1NLS1hIbTVoRFhTK1NzMHc9PSIsInZhbHVlIjoia2JPNUtDN1lTWVZJK2hCZVI4TkFZUE45akVyMHRwUG84c3NuMzJMc3Y0bjdUc1FHUGtHZ3M5RjdwK29DZlNVdkNRbzFqdng1c0ZJWTFqTU1nSmQ3dlgyOHNaRFNrNHZIaXc0UGNtdVZEcW9xM2tIMXI2MWV0aXljUGpMMGJ5Q2UiLCJtYWMiOiJkZmU5MzgwMDA5MjE2OTQ5M2M4OWQ5YTEwYmZmOGU4YTk2ZWViYjEyZDFlNDJhYmIwZjhmYWY2NDU5YjAzMTYxIiwidGFnIjoiIn0%3D; expires=Sun, 27 Apr 2025 23:24:29 GMT; Max-Age=7200; path=/; secure ◀XSRF-TOKEN=eyJpdiI6IlpWemhOT1NLS1hIbTVoRFhTK1NzMHc9PSIsInZhbHVlIjoia2JPNUtDN1lTWVZJK2hCZVI4TkFZUE45akVyMHRwUG84c3NuMzJMc3Y0bjdUc1FHUGtHZ3M5RjdwK29DZlNVdkNRbzFqd ▶"
    1 => "laravel_session=eyJpdiI6InRFTUxHQ25VRTNBU24xdDNSdmJtS0E9PSIsInZhbHVlIjoidzU3dHQwNHp5MHpkU1laN3FZYUd2Wmw1c0QrcjFXUWU5YWZlaFNXZWs1eFBSdDh0cEtNVnlRbDZoZ2dwMG9VVldqMFpPM0VtZ2R2WWh4UG5sRWVaSHlOZmI5QVFEb2w3MkgzZE9TYXRDS2pKWHVzNFBXT3ZXV0Q0K1UxbzFHRUwiLCJtYWMiOiIwM2MyYTgzNDgwZTdjN2U1MTY4OTdhMGMxY2NhZmFhMmYyOWI0MmYyYWU4NjUzMzA2Yjk3NWE2M2E1MzFhZWRkIiwidGFnIjoiIn0%3D; expires=Sun, 27 Apr 2025 23:24:29 GMT; Max-Age=7200; path=/; httponly ◀laravel_session=eyJpdiI6InRFTUxHQ25VRTNBU24xdDNSdmJtS0E9PSIsInZhbHVlIjoidzU3dHQwNHp5MHpkU1laN3FZYUd2Wmw1c0QrcjFXUWU5YWZlaFNXZWs1eFBSdDh0cEtNVnlRbDZoZ2dwMG9VVldq ▶"
  ]
  "Set-Cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IlpWemhOT1NLS1hIbTVoRFhTK1NzMHc9PSIsInZhbHVlIjoia2JPNUtDN1lTWVZJK2hCZVI4TkFZUE45akVyMHRwUG84c3NuMzJMc3Y0bjdUc1FHUGtHZ3M5RjdwK29DZlNVdkNRbzFqdng1c0ZJWTFqTU1nSmQ3dlgyOHNaRFNrNHZIaXc0UGNtdVZEcW9xM2tIMXI2MWV0aXljUGpMMGJ5Q2UiLCJtYWMiOiJkZmU5MzgwMDA5MjE2OTQ5M2M4OWQ5YTEwYmZmOGU4YTk2ZWViYjEyZDFlNDJhYmIwZjhmYWY2NDU5YjAzMTYxIiwidGFnIjoiIn0%3D; expires=Sun, 27-Apr-2025 23:24:29 GMT; path=/; secure ◀XSRF-TOKEN=eyJpdiI6IlpWemhOT1NLS1hIbTVoRFhTK1NzMHc9PSIsInZhbHVlIjoia2JPNUtDN1lTWVZJK2hCZVI4TkFZUE45akVyMHRwUG84c3NuMzJMc3Y0bjdUc1FHUGtHZ3M5RjdwK29DZlNVdkNRbzFqd ▶"
    1 => "laravel_session=eyJpdiI6InRFTUxHQ25VRTNBU24xdDNSdmJtS0E9PSIsInZhbHVlIjoidzU3dHQwNHp5MHpkU1laN3FZYUd2Wmw1c0QrcjFXUWU5YWZlaFNXZWs1eFBSdDh0cEtNVnlRbDZoZ2dwMG9VVldqMFpPM0VtZ2R2WWh4UG5sRWVaSHlOZmI5QVFEb2w3MkgzZE9TYXRDS2pKWHVzNFBXT3ZXV0Q0K1UxbzFHRUwiLCJtYWMiOiIwM2MyYTgzNDgwZTdjN2U1MTY4OTdhMGMxY2NhZmFhMmYyOWI0MmYyYWU4NjUzMzA2Yjk3NWE2M2E1MzFhZWRkIiwidGFnIjoiIn0%3D; expires=Sun, 27-Apr-2025 23:24:29 GMT; path=/; httponly ◀laravel_session=eyJpdiI6InRFTUxHQ25VRTNBU24xdDNSdmJtS0E9PSIsInZhbHVlIjoidzU3dHQwNHp5MHpkU1laN3FZYUd2Wmw1c0QrcjFXUWU5YWZlaFNXZWs1eFBSdDh0cEtNVnlRbDZoZ2dwMG9VVldq ▶"
  ]
]
        session_attributes
          0 of 0   
        array:4 [▼
  "locale" => "id"
  "_token" => "kkihBhi9Hfg99xhImglR12wR78raBSXY9JWLaANC"
  "_previous" => array:1 [▶
    "url" => "https://ai-care.atmatech.id/nutrisi/rekomendasi-makanan-tinggi-serat-untuk-menurunkan-berat-badan"
  ]
  "_flash" => array:2 [▶
    "old" => []
    "new" => []
  ]
]
        ClearShow all
        Date ↕MethodURLData
        #12025-04-28 04:24:29GET/nutrisi/rekomendasi-makanan-tinggi-serat-untuk-menurunkan-berat-badan3113154