Self Help

Beranda / Topik Kesehatan / Self Help

Kenali Gejala Putus Obat (Drug Withdrawal Syndrome) dan Cara Mengatasinya

Kamis, 11 Juli 2024 | 15:22

Gejala putus obat ditandai dengan gemetar, mual, muntah, gelisah, dan perubahan nafsu makan.

Manfaat Spearmint Tea bagi Kesehatan

Rabu, 10 Juli 2024 | 13:25

Spearmint tea banyak digunakan untuk meredakan peradangan dan sakit kepala.

Olahraga yang Direkomendasikan untuk Saraf Terjepit

Selasa, 9 Juli 2024 | 11:31

Bagi pemilik saraf terjepit dianjurkan berolahraga peregangan dan penguatan secara bertahap

Perbedaan Garis Halus dan Kerutan pada Wajah

Kamis, 4 Juli 2024 | 16:19

Garis halus ditandai dengan garis yang dangkal di dekat permukaan kulit sedangkan kerutan menunjukkan garis yang lebih dalam.

Mengenal Kondisi Sun Poisoning, Kerusakan Kulit Parah Akibat Paparan Sinar Matahari

Kamis, 4 Juli 2024 | 12:31

Sun poisoning adalah kondisi terbakar matahari (sun burn) yang lebih parah

Pengobatan Rumahan untuk Panu

Rabu, 3 Juli 2024 | 14:17

Selain menggunakan obat antijamur, panu juga dapat diredakan dengan pengobatan rumahan.

Manfaat Berendam di Air Es untuk Pemulihan Nyeri Otot Setelah Olahraga

Rabu, 3 Juli 2024 | 13:55

Berendam di air es dipercaya dapat meredakan nyeri otot usai berolahraga.

Pengaruh Minum Minuman Manis dengan Gagal Ginjal dan Risiko Cuci Darah

Rabu, 3 Juli 2024 | 11:34

Tingginya kadar gula dalam darah dapat menyebabkan penyakit ginjal kronis yang memicu cuci darah.

Mengenal Olahraga Strong Nation, Efektifkah untuk Menurunkan Berat Badan?

Selasa, 2 Juli 2024 | 12:02

Olahraga strong nation termasuk olahraha HIIT yang baik untuk menurunkan berat badan.

Bolehkah Wanita Hamil Olahraga Pound Fit?

Senin, 1 Juli 2024 | 16:24

Wanita hamil boleh melakukan olahraga cardio namun sebaiknya konsultasikan ke dokter.

Topik Kesehatan

Request history8.1.29PHP Version509msRequest Duration29MBMemory UsageGET kanal/{slug}Route
    • Booting (235ms)time
    • Application (274ms)time
    • 1 x Application (53.78%)
      274ms
      1 x Booting (46.22%)
      235ms
      6 templates were rendered
      • 1x web.v2.category-postcategory-post.blade.php#?blade
      • 1x web.partials.category-post.slideslide.blade.php#?blade
      • 1x web.v2.partials.category-post.listlist.blade.php#?blade
      • 1x vendor.pagination.bootstrap-4-v3bootstrap-4-v3.blade.php#?blade
      • 1x web.v2.partials.healthtopichealthtopic.blade.php#?blade
      • 1x layouts.v2.web_layoutweb_layout.blade.php#?blade
      uri
      GET kanal/{slug}
      middleware
      web
      controller
      App\Http\Controllers\WebController@category
      namespace
      App\Http\Controllers
      prefix
      where
      as
      web.category.post
      file
      app/Http/Controllers/WebController.php:990-1041
      20 statements were executed200ms
      • WebController.php#997aicare_prod_new700μsselect * from `categories` where (`slug` = 'self-help' or `slug_en` = 'self-help') and `categories`.`deleted_at` is null limit 1
        Bindings
        • 0: self-help
        • 1: self-help
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • app/Http/Controllers/WebController.php:997
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • WebController.php#997aicare_prod_new550μsselect * from `categories` where `categories`.`id` in (0) and `categories`.`deleted_at` is null
        Bindings
        • 0: 0
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • app/Http/Controllers/WebController.php:997
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • WebController.php#1021aicare_prod_new118msselect * from `posts` where exists (select * from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `posts`.`id` = `category_post`.`post_id` and `categories`.`id` = 4 and `categories`.`deleted_at` is null) and `status` = 1 and `status` = 1 and `publish_date` <= '2025-05-06 01:28:10' and `posts`.`deleted_at` is null order by `publish_date` desc
        Bindings
        • 0: 4
        • 1: 1
        • 2: 1
        • 3: 2025-05-06 01:28:10
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • app/Http/Controllers/WebController.php:1021
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • CategoryHealtTopics.php#11aicare_prod_new1.05msselect * from `categories` where (`slug` != 'penyakit-a-z' and `slug` != 'obat-a-z' and `slug` != 'pemeriksaan-a-z' and `parent_id` = '0') and `categories`.`deleted_at` is null order by `order` asc
        Bindings
        • 0: penyakit-a-z
        • 1: obat-a-z
        • 2: pemeriksaan-a-z
        • 3: 0
        Hints
        • Use SELECT * only if you need all columns from table
        • The != operator is not standard. Use the <> operator to test for inequality instead.
        Backtrace
        • app/Repositories/Categories/CategoryHealtTopics.php:11
        • app/Http/Controllers/WebController.php:1027
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • slide.blade.php#13aicare_prod_new6.4msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 10174 and `categories`.`deleted_at` is null
        Bindings
        • 0: 10174
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.partials.category-post.slide:13
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • slide.blade.php#13aicare_prod_new6.12msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 10158 and `categories`.`deleted_at` is null
        Bindings
        • 0: 10158
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.partials.category-post.slide:13
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • slide.blade.php#13aicare_prod_new5.94msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9984 and `categories`.`deleted_at` is null
        Bindings
        • 0: 9984
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.partials.category-post.slide:13
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • list.blade.php#10aicare_prod_new5.88msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9513 and `categories`.`deleted_at` is null
        Bindings
        • 0: 9513
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.category-post.list:10
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • list.blade.php#10aicare_prod_new5.81msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 8551 and `categories`.`deleted_at` is null
        Bindings
        • 0: 8551
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.category-post.list:10
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • list.blade.php#10aicare_prod_new5.8msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9499 and `categories`.`deleted_at` is null
        Bindings
        • 0: 9499
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.category-post.list:10
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • list.blade.php#10aicare_prod_new5.8msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9451 and `categories`.`deleted_at` is null
        Bindings
        • 0: 9451
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.category-post.list:10
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • list.blade.php#10aicare_prod_new5.79msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9449 and `categories`.`deleted_at` is null
        Bindings
        • 0: 9449
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.category-post.list:10
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • list.blade.php#10aicare_prod_new5.99msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 8520 and `categories`.`deleted_at` is null
        Bindings
        • 0: 8520
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.category-post.list:10
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • list.blade.php#10aicare_prod_new5.93msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 8464 and `categories`.`deleted_at` is null
        Bindings
        • 0: 8464
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.category-post.list:10
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • list.blade.php#10aicare_prod_new6.04msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9474 and `categories`.`deleted_at` is null
        Bindings
        • 0: 9474
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.category-post.list:10
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • list.blade.php#10aicare_prod_new5.72msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9471 and `categories`.`deleted_at` is null
        Bindings
        • 0: 9471
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.category-post.list:10
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • list.blade.php#10aicare_prod_new5.93msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9470 and `categories`.`deleted_at` is null
        Bindings
        • 0: 9470
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.category-post.list:10
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • web_layout.blade.php#122aicare_prod_new860μsselect * from `pages` where `slug` = 'about-us' limit 1
        Bindings
        • 0: about-us
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • view::layouts.v2.web_layout:122
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • web_layout.blade.php#547aicare_prod_new790μsselect * from `faqs` limit 1
        Hints
        • Use SELECT * only if you need all columns from table
        • The SELECT statement has no WHERE clause and could examine many more rows than intended
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • view::layouts.v2.web_layout:547
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • web_layout.blade.php#551aicare_prod_new1.05msselect * from `term_policies`
        Hints
        • Use SELECT * only if you need all columns from table
        • The SELECT statement has no WHERE clause and could examine many more rows than intended
        Backtrace
        • view::layouts.v2.web_layout:551
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      App\Models\Admin\Post
      1067Post.php#?
      App\Models\Admin\Category
      22Category.php#?
      App\Models\TermPolicy
      3TermPolicy.php#?
      App\Models\Admin\Page
      1Page.php#?
      App\Models\Admin\Faq
      1Faq.php#?
          locale
          id
          _token
          zeIYrGg2Gok1WfwY4oTCMVKJOCdIj2DMyqAIhY5r
          _previous
          array:1 [ "url" => "https://ai-care.atmatech.id/kanal/self-help?page=10" ]
          _flash
          array:2 [ "old" => [] "new" => [] ]
          path_info
          /kanal/self-help
          status_code
          200
          
          status_text
          OK
          format
          html
          content_type
          text/html; charset=UTF-8
          request_query
          0 of 0
          array:1 [ "page" => "10" ]
          request_request
          []
          
          request_headers
          0 of 0
          array:19 [ "accept-encoding" => array:1 [ 0 => "gzip, deflate, br, zstd" ] "sec-fetch-dest" => array:1 [ 0 => "document" ] "sec-fetch-user" => array:1 [ 0 => "?1" ] "sec-fetch-mode" => array:1 [ 0 => "navigate" ] "sec-fetch-site" => array:1 [ 0 => "none" ] "accept" => array:1 [ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [ 0 => "1" ] "sec-ch-ua-platform" => array:1 [ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [ 0 => "?0" ] "sec-ch-ua" => array:1 [ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [ 0 => "no-cache" ] "pragma" => array:1 [ 0 => "no-cache" ] "x-real-ip" => array:1 [ 0 => "3.14.3.180" ] "x-forwarded-for" => array:1 [ 0 => "3.14.3.180" ] "x-forwarded-proto" => array:1 [ 0 => "https" ] "x-forwarded-scheme" => array:1 [ 0 => "https" ] "host" => array:1 [ 0 => "ai-care.atmatech.id" ] "connection" => array:1 [ 0 => "keep-alive" ] ]
          request_cookies
          []
          
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