Jika Sedang Menstruasi Sebaiknya Hindari Makanan Ini

Jika Sedang Menstruasi Sebaiknya Hindari Makanan Ini

Daftar Isi

Bagikan :


Ketika Anda merasakan kram, kembung atau mudah lapar adalah hal yang normal dirasakan setiap siklus mens yang datang. Adakalanya ingin makan makanan yang pedas, manis, asam atau makanan hangat dan berkuah. Namun tahukah Anda bahwa tidak semua makanan baik untuk dimakan saat mens?

 

Makanan yang Harus Dihindari

Dilansir Livestrong, menurut penelitian selain kram, kembung dan mudah lapar, mens juga dapat memengaruhi perubahan suasana hati dan menyebabkan kecemasan serta depresi. Agar perasaan dan suasana hati tidak semakin memburuk, sebaiknya hindari makanan berikut:

  • Kafein

Siapa yang tak suka menikmati minuman hangat saat sedang haid. Namun, kafein justru dapat membuat Anda merasa cemas atau depresi. Jika Anda memang mendambakan minuman hangat, hindari minuman dengan kandungan kafein. Anda bisa memilih jahe hangat atau madu hangat.

  • Makanan Tinggi Gula

Memang rasanya nikmat saat bisa mengonsumsi makanan manis saat sedang haid. Namun, makanan tersebut dapat menyebabkan peradangan dan memicu masalah lain di dalam tubuh, salah satunya adalah ketidakseimbangan hormon.

  • Makanan Asin

Dilansir Healthline, mengonsumsi makanan yang gurih-gurih dan asin saat sedang haid dapat menyebabkan perut terasa kembung.

  • Makanan Pedas

Makanan pedas dapat membuat Anda mual, sakit perut bahkan diare, dan tidak direkomendasikan dikonsumsi saat haid karena akan memperburuk kondisi sakit perut Anda.

 

Lantas Makanan Apa yang Sebaiknya Dikonsumsi Saat Sedang Mens?

  • Buah-buahan

Perbanyak konsumsi buah-buahan terutama buah yang kaya kandungan air agar tubuh tetap terhidrasi dengan baik. Gula alami di dalam buah juga dapat membantu memuaskan keinginan makan makanan manis saat sedang mens.

  • Sayuran Hijau

Rasa pusing, kelelahan dan nyeri pada seluruh tubuh sering dirasakan saat haid sedang banyak-banyaknya. Anda bisa mengonsumsi sayuran hijau yang kaya zat besi agar tubuh tidak lemas dan kekurangan zat besi.

  • Jahe

Secangkir teh jahe dapat membantu mengatasi keluhan otot yang terasa nyeri. Selain itu, jahe juga dapat mengurangi rasa mual yang seringkali muncul saat sedang haid.

  • Kunyit

Kunyit adalah rimpang yang dikenal memiliki manfaat anti-radang. Mengonsumsi kunyit sebelum atau saat sedang haid dapat menurunkan gejala PMS dan nyeri haid.

  • Kacang-kacangan

Kacang tinggi akan kandungan asam lemak Omega-3 yang juga merupakan sumber protein. Anda bisa memilih kacang sebagai camilan saat sedang haid.

  • Yogurt

Bakteri baik di dalam yogurt dapat menurunkan risiko infeksi yang bisa menyerang vagina. Untuk melawan infeksi, Anda bisa mengonsumsi yogurt yang merupakan sumber probiotik, magnesium, dan kalsium.

 

Untuk meredakan kram yang muncul saat sedang mens, Anda bisa melakukan beberapa hal berikut:

  • Berolahraga ringan seperti yoga atau kardio ringan
  • Mengompres dengan kompres hangat
  • Mengonsumsi ibuprofen untuk meredakan nyeri haid
  • Pijatan pada punggung

 

Itulah tips untuk Anda agar dapat memilah dan memilih makanan saat sedang menstruasi, dengan menghindari makanan tersebut, Anda dapat mengurangi keluhan yang di derita. Jika ada keluhan lainnya saat menstruasi,  segera konsultasikan ke dokter. Anda juga bisa mendapat informasi kesehatan lainnya melalui laman ini!

 

 

 

Writer : Agatha Writer
Editor :
  • dr Nadia Opmalina
Last Updated : Kamis, 13 April 2023 | 18:49
Tags : menstruasi Makanan

Benninghoven, D. 2019. 4 Foods to Avoid During Your Period. Available from : https://www.livestrong.com/article/333207-foods-to-avoid-during-your-period/

Ferguson, S. 2019. 16 Foods to Eat (and Some to Avoid) During Your Period. Available from : https://www.healthline.com/health/womens-health/what-to-eat-during-period

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