• Home
  • nutrition
  • How Can Regular Coffee Consumption Lower the Risk of Heart Disease?

How Can Regular Coffee Consumption Lower the Risk of Heart Disease?

How Can Regular Coffee Consumption Lower the Risk of Heart Disease?
Illustration of drinking a cup of coffee. Credit: Freepik

Table of Content

Share :


Caffeine affects everyone differently. Some individuals may experience anxiety, heart palpitations, or frequent urination when consuming too much caffeine. However, research suggests that caffeine may have heart health benefits, including reducing the risk of death from heart disease. What’s the science behind it? Let’s explore the details below.

 

The Association Between Coffee Consumption and Risk Reduction of Heart Disease

Heart disease remains a leading cause of death worldwide. Coronary artery disease, a common form of heart disease, results from damage to blood vessels due to cholesterol plaque buildup.

When plaque attaches to the blood vessels, they harden and narrow over time. This narrowing restricts blood flow to the heart, reducing its supply of oxygen-rich blood.

Many individuals with coronary artery disease may not notice their heart condition until plaque buildup leads to blood clots. These clots can block blood flow to the heart, potentially causing a heart attack.

Research suggests that coffee consumption may help reduce the risk of heart disease-related deaths. Individuals who drink half a cup to three cups of coffee daily are found to have a lower risk of death from heart disease and stroke compared to those who don't consume coffee. The study further noted that coffee drinkers have lower arterial stiffness indices.

Another study found that consuming up to 600 mg of coffee daily may lower the risk of cardiovascular disease (affecting the heart and blood vessels). Experts believe this is due to caffeine's cardioprotective properties.

The study highlighted that caffeine reduces the production of PCSK9, a protein that can deactivate LDL (bad cholesterol) receptors in the liver. When this protein is inhibited, more LDL receptors are available, allowing the liver to reduce LDL cholesterol levels in the bloodstream.

 

What Is a Safe Caffeine Intake for Heart Health?

Coffee is a widely enjoyed beverage across many groups. Despite the potential heart health benefits of coffee, it’s important to limit your caffeine intake, particularly if you're sensitive to caffeine. Some individuals may experience nausea, vomiting, palpitations, or restlessness after drinking coffee.

Experts recommend a daily caffeine intake of 400 mg, equivalent to about 4-5 small cups of coffee. Individual reactions to caffeine vary, but consuming more than this amount can lead to side effects, such as:

  • Headaches
  • Insomnia
  • Restlessness or anxiety
  • Irritability
  • Frequent urination
  • Heart palpitations
  • Muscle tremors

According to Medical News Today, excessive caffeine consumption may also raise blood pressure, which can increase the risk of heart disease. If you have an existing heart condition and are considering coffee for heart health, it's best to consult a doctor first.

 

While coffee may contribute to reducing heart disease risk, it’s not the only solution. Quitting smoking, engaging in regular physical activity, eating a balanced diet, and maintaining a healthy weight are additional ways to prevent heart disease.

For any concerns about heart health, it's advisable to consult a healthcare provider or use the consultation feature on the Ai Care app, available for download via the App Store and Play Store.

 

Interested in learning more about nutrition, food, and dietary tips? Click here!

Writer : Ratih AI Care
Editor :
  • dr Hanifa Rahma
Last Updated : Monday, 23 September 2024 | 18:29
Tags : Benefits of coffee heart disease Drinking coffee Coffee Coronary heart disease

Sanfins, A. (2022). How does caffeine reduce heart disease risk?. Available from: https://www.medicalnewstoday.com/articles/how-does-caffeine-reduce-heart-disease-ris

Godman, H. (2023). Drinking coffee linked to healthier hearts and longer lives. Available from: https://www.health.harvard.edu/staying-healthy/drinking-coffee-linked-to-healthier-hearts-and-longer-lives

American Heart Association News. Coffee may help reduce risk for heart failure.  Available from: https://www.heart.org/en/news/2021/02/09/coffee-may-help-reduce-risk-for-heart-failure

NHS. Coronary Heart Disease. Available from: https://www.nhs.uk/conditions/coronary-heart-disease/prevention/

Mayo Clinic. Strategies to Prevente Heart Disease. Available from: https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-disease-prevention/art-20046502

Weiseer, P. (2022). Drinking coffee, even with sugar, linked to lower mortality risk. Available from: https://www.medicalnewstoday.com/articles/drinking-coffee-in-moderation-linked-to-lower-mortality-risk

Cohut, M. (2019). How much coffee is too much for the heart?. Available from: https://www.medicalnewstoday.com/articles/325200

Table of Content

Popular Article
Nutrition
Beyond Skincare : These Foods Are Rich in Hyaluronic Acid

Thursday, 22 February 2024 | 14:26

Mom & Kids
Long-Term Breastfeeding: Pros and Cons

Monday, 14 October 2024 | 11:09

Nutrition
The Best Foods to Help Relieve Muscle Cramps

Tuesday, 11 June 2024 | 11:32

Nutrition
Exploring Naturally Sweet Fruits: A Guide to Fruits with High Sugar Content

Wednesday, 1 November 2023 | 14:04

Diseases
Japanese Encephalitis: Inflammatory Brain Disease that Spreads Through Mosquitoes

Wednesday, 15 November 2023 | 14:36

Diseases
Bacterial vs. Viral? How to Identify and Treat Common Infections

Tuesday, 13 August 2024 | 11:53

Lifestyle
What are Some Respectful Ways to Refuse Intimacy with Your Spouse?

Thursday, 28 March 2024 | 11:02

Related Articles
Nutrition
The Nutritional Benefits of Unsweetened Black Coffee
Self Help
Exploring the Benefits of Coffee for Body Scrub
Diseases
Causes and Treatment of Fluid-Filled Heart (Pericardial Effusion)
Diseases
Untreated High Cholesterol, Here are The Impacts

Health Topics

NUTRITION
LIFESTYLE
MOM & KIDS
DISEASES
COVID 19
SELF HELP
Messages5TimelineExceptionsViews11RouteQueries33Models163Livewire0MailsGateSessionRequest
Request history8.1.29PHP Version1.45sRequest Duration6MBMemory UsageGET {category}/{slug}Route
  • warninglog[03:07:19] LOG.warning: str_contains(): Passing null to parameter #1 ($haystack) of type string is d...
  • warninglog[03:07:19] LOG.warning: str_contains(): Passing null to parameter #1 ($haystack) of type string is d...
  • infolog[03:07:20] LOG.info: Attempting to authenticate with: { "username": "administrator", "url": ...
  • infolog[03:07:20] LOG.info: Attempting to authenticate with: { "username": "administrator", "url": ...
  • errorlog[03:07:20] LOG.error: Error accessing doctor id: 63983202e088e5e18c0511d7 { "exception": "Undefi...
warninginfoerror
  • Booting (249ms)time
  • Application (1.2s)time
  • 1 x Application (82.75%)
    1.20s
    1 x Booting (17.25%)
    249ms
    11 templates were rendered
    • 1x web.v2.single-post-healthpediasingle-post-healthpedia.blade.php#?blade
    • 1x web.v2.partials.single.breadcrumbbreadcrumb.blade.php#?blade
    • 2x web.partials.single-sharesingle-share.blade.php#?blade
    • 1x web.v2.partials.single.editoreditor.blade.php#?blade
    • 1x web.v2.partials.single.tagstags.blade.php#?blade
    • 1x web.v2.partials.single.referensireferensi.blade.php#?blade
    • 1x web.v2.partials.article-populararticle-popular.blade.php#?blade
    • 1x web.v2.partials.related-articlerelated-article.blade.php#?blade
    • 1x web.v2.partials.healthtopichealthtopic.blade.php#?blade
    • 1x layouts.v2.web_layoutweb_layout.blade.php#?blade
    uri
    GET {category}/{slug}
    middleware
    web
    controller
    App\Http\Controllers\WebController@newSinglePost
    namespace
    App\Http\Controllers
    prefix
    where
    as
    web.new.single.post
    file
    app/Http/Controllers/WebController.php:645-806
    33 statements were executed429ms
    • WebController.php#656aicare_prod_new1.29msselect * from `categories` where (`slug` = 'nutrition' or `slug_en` = 'nutrition') and `categories`.`deleted_at` is null limit 1
      Bindings
      • 0: nutrition
      • 1: nutrition
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:656
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#657aicare_prod_new80.22msselect * from `posts` where (`slug` = 'regular-coffee-consumption-and-risk-of-heart-disease-en' or `slug_en` = 'regular-coffee-consumption-and-risk-of-heart-disease-en') and `posts`.`deleted_at` is null limit 1
      Bindings
      • 0: regular-coffee-consumption-and-risk-of-heart-disease-en
      • 1: regular-coffee-consumption-and-risk-of-heart-disease-en
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:657
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new79.59msselect * from `posts` where (`slug` = 'regular-coffee-consumption-and-risk-of-heart-disease-en' or `slug_en` = 'regular-coffee-consumption-and-risk-of-heart-disease-en') and `status` = 1 and `publish_date` <= '2025-04-08 03:07:19' and `deleted_at` is null and `posts`.`deleted_at` is null limit 1
      Bindings
      • 0: regular-coffee-consumption-and-risk-of-heart-disease-en
      • 1: regular-coffee-consumption-and-risk-of-heart-disease-en
      • 2: 1
      • 3: 2025-04-08 03:07:19
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new1.26msselect `users`.*, `post_editor`.`post_id` as `pivot_post_id`, `post_editor`.`user_id` as `pivot_user_id`, `post_editor`.`created_at` as `pivot_created_at`, `post_editor`.`updated_at` as `pivot_updated_at` from `users` inner join `post_editor` on `users`.`id` = `post_editor`.`user_id` where `post_editor`.`post_id` in (9742)
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new810μsselect `users`.*, `post_english_editors`.`post_id` as `pivot_post_id`, `post_english_editors`.`user_id` as `pivot_user_id`, `post_english_editors`.`created_at` as `pivot_created_at`, `post_english_editors`.`updated_at` as `pivot_updated_at` from `users` inner join `post_english_editors` on `users`.`id` = `post_english_editors`.`user_id` where `post_english_editors`.`post_id` in (9742)
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new5.97msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` in (9742) and `categories`.`deleted_at` is null
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new610μsselect * from `categories` where `categories`.`id` in (0) and `categories`.`deleted_at` is null
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#724aicare_prod_new16.53msselect `tags`.*, `post_tag`.`post_id` as `pivot_post_id`, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`created_at` as `pivot_created_at`, `post_tag`.`updated_at` as `pivot_updated_at` from `tags` inner join `post_tag` on `tags`.`id` = `post_tag`.`tag_id` where `post_tag`.`post_id` = 9742
      Bindings
      • 0: 9742
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:724
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#1362aicare_prod_new12.46msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 239 and `posts`.`deleted_at` is null
      Bindings
      • 0: 239
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1362
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1362aicare_prod_new16.18msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 343 and `posts`.`deleted_at` is null
      Bindings
      • 0: 343
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1362
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1362aicare_prod_new12.88msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 352 and `posts`.`deleted_at` is null
      Bindings
      • 0: 352
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1362
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1362aicare_prod_new13.31msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 531 and `posts`.`deleted_at` is null
      Bindings
      • 0: 531
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1362
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1362aicare_prod_new14.02msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 5937 and `posts`.`deleted_at` is null
      Bindings
      • 0: 5937
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1362
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#743aicare_prod_new86.33msselect * from `posts` where `status` = 1 and `publish_date` <= '2025-04-08 03:07:20' and `deleted_at` is null and `content_type` = 'article' and `slug_en` != '' and `slug_en` is not null and `posts`.`deleted_at` is null order by RAND() limit 7
      Bindings
      • 0: 1
      • 1: 2025-04-08 03:07:20
      • 2: article
      • 3: 
      Hints
      • Use SELECT * only if you need all columns from table
      • ORDER BY RAND() is slow, try to avoid if you can. You can read this or this
      • The != operator is not standard. Use the <> operator to test for inequality instead.
      Backtrace
      • app/Http/Controllers/WebController.php:743
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • CategoryHealtTopics.php#11aicare_prod_new870μsselect * from `categories` where (`slug` != 'penyakit-a-z' and `slug` != 'obat-a-z' and `slug` != 'pemeriksaan-a-z' and `parent_id` = '0') and `categories`.`deleted_at` is null order by `order` asc
      Bindings
      • 0: penyakit-a-z
      • 1: obat-a-z
      • 2: pemeriksaan-a-z
      • 3: 0
      Hints
      • Use SELECT * only if you need all columns from table
      • The != operator is not standard. Use the <> operator to test for inequality instead.
      Backtrace
      • app/Repositories/Categories/CategoryHealtTopics.php:11
      • app/Http/Controllers/WebController.php:744
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#748aicare_prod_new1.38msselect `healthpedia`.*, `healthpedia_post`.`post_id` as `pivot_post_id`, `healthpedia_post`.`healthpedia_id` as `pivot_healthpedia_id`, `healthpedia_post`.`created_at` as `pivot_created_at`, `healthpedia_post`.`updated_at` as `pivot_updated_at` from `healthpedia` inner join `healthpedia_post` on `healthpedia`.`id` = `healthpedia_post`.`healthpedia_id` where `healthpedia_post`.`post_id` = 9742 and `healthpedia`.`deleted_at` is null
      Bindings
      • 0: 9742
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:748
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#779aicare_prod_new6.44msupdate `posts` set `views_count` = 212 where `id` = 9742
      Bindings
      • 0: 212
      • 1: 9742
      Backtrace
      • app/Http/Controllers/WebController.php:779
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • ActivityLogger.php#174aicare_prod_new5.08msinsert into `activity_log` (`log_name`, `properties`, `batch_uuid`, `event`, `subject_id`, `subject_type`, `description`, `updated_at`, `created_at`) values ('default', '[]', null, 'updated', 9742, 'App\\Models\\Admin\\Post', 'updated', '2025-04-08 03:07:20', '2025-04-08 03:07:20')
      Bindings
      • 0: default
      • 1: []
      • 2: 
      • 3: updated
      • 4: 9742
      • 5: App\Models\Admin\Post
      • 6: updated
      • 7: 2025-04-08 03:07:20
      • 8: 2025-04-08 03:07:20
      Backtrace
      • vendor/spatie/laravel-activitylog/src/ActivityLogger.php:174
      • vendor/spatie/laravel-activitylog/src/Traits/LogsActivity.php:88
      • app/Http/Controllers/WebController.php:779
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
    • single-post-healthpedia.blade.php#37aicare_prod_new1.03msselect * from `users` where `users`.`id` = 18 limit 1
      Bindings
      • 0: 18
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::web.v2.single-post-healthpedia:37
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#15aicare_prod_new6.51msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 8739 and `categories`.`deleted_at` is null
      Bindings
      • 0: 8739
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:15
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#15aicare_prod_new6.48msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 10038 and `categories`.`deleted_at` is null
      Bindings
      • 0: 10038
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:15
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#15aicare_prod_new6.21msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9355 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9355
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:15
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#15aicare_prod_new6.3msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 8256 and `categories`.`deleted_at` is null
      Bindings
      • 0: 8256
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:15
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#15aicare_prod_new6.19msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 8337 and `categories`.`deleted_at` is null
      Bindings
      • 0: 8337
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:15
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#15aicare_prod_new6.38msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9694 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9694
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:15
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#15aicare_prod_new6.51msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 8701 and `categories`.`deleted_at` is null
      Bindings
      • 0: 8701
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:15
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#15aicare_prod_new6.93msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 8734 and `categories`.`deleted_at` is null
      Bindings
      • 0: 8734
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:15
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#15aicare_prod_new6.54msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9129 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9129
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:15
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#15aicare_prod_new6.42msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9903 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9903
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:15
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#15aicare_prod_new5.91msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9839 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9839
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:15
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#122aicare_prod_new640μsselect * from `pages` where `slug` = 'about-us' limit 1
      Bindings
      • 0: about-us
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.web_layout:122
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#549aicare_prod_new570μsselect * from `faqs` where `name_en` is not null and `slug_en` is not null limit 1
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.web_layout:549
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#551aicare_prod_new910μsselect * from `term_policies`
      Hints
      • Use SELECT * only if you need all columns from table
      • The SELECT statement has no WHERE clause and could examine many more rows than intended
      Backtrace
      • view::layouts.v2.web_layout:551
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    App\Models\Admin\Post
    131Post.php#?
    App\Models\Admin\Category
    19Category.php#?
    App\Models\Admin\Tag
    5Tag.php#?
    App\User
    3User.php#?
    App\Models\TermPolicy
    3TermPolicy.php#?
    App\Models\Admin\Page
    1Page.php#?
    App\Models\Admin\Faq
    1Faq.php#?
        locale
        en
        _token
        iiEqhge995ZRQpbZAeMqr2Et83DdNAL2IchkHNSW
        _previous
        array:1 [ "url" => "https://ai-care.atmatech.id/nutrition/regular-coffee-consumption-and-risk-of-h...
        _flash
        array:2 [ "old" => [] "new" => [] ]
        path_info
        /nutrition/regular-coffee-consumption-and-risk-of-heart-disease-en
        status_code
        200
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        request_request
        []
        request_headers
          0 of 0   
        array:19 [▼
  "accept-encoding" => array:1 [▶
    0 => "gzip, deflate, br, zstd"
  ]
  "sec-fetch-dest" => array:1 [▶
    0 => "document"
  ]
  "sec-fetch-user" => array:1 [▶
    0 => "?1"
  ]
  "sec-fetch-mode" => array:1 [▶
    0 => "navigate"
  ]
  "sec-fetch-site" => array:1 [▶
    0 => "none"
  ]
  "accept" => array:1 [▶
    0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  ]
  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "upgrade-insecure-requests" => array:1 [▶
    0 => "1"
  ]
  "sec-ch-ua-platform" => array:1 [▶
    0 => ""Windows""
  ]
  "sec-ch-ua-mobile" => array:1 [▶
    0 => "?0"
  ]
  "sec-ch-ua" => array:1 [▶
    0 => ""HeadlessChrome";v="129", "Not=A?Brand";v="8", "Chromium";v="129""
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "x-real-ip" => array:1 [▶
    0 => "3.141.244.160"
  ]
  "x-forwarded-for" => array:1 [▶
    0 => "3.141.244.160"
  ]
  "x-forwarded-proto" => array:1 [▶
    0 => "https"
  ]
  "x-forwarded-scheme" => array:1 [▶
    0 => "https"
  ]
  "host" => array:1 [▶
    0 => "ai-care.atmatech.id"
  ]
  "connection" => array:1 [▶
    0 => "keep-alive"
  ]
]
        request_cookies
        []
        response_headers
          0 of 0   
        array:5 [▼
  "content-type" => array:1 [▶
    0 => "text/html; charset=UTF-8"
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache, private"
  ]
  "date" => array:1 [▶
    0 => "Mon, 07 Apr 2025 20:07:20 GMT"
  ]
  "set-cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6Imo4ekIwUldqMDdvTXdOZHpIWHQ3R3c9PSIsInZhbHVlIjoicGZnRHFaLzIxWkhhelc3VXlvMld4L1dqTDV0U1c3L3A2SzhJRFBRQmNNN1JKdG85TTNPR3ZJMnJxOXZZUVRHWXp6VldLdFVVV2hQV2dRUEUzZkVHUU5RY0VGcE9qQkcwQVpyaXA4anFyb0hEZE42aFdHeUl6cTQ2cFVuWSttQUUiLCJtYWMiOiI0OTI2ZjQ1NDRmMTUzN2YxZTRkYTkyYjkzNjgxMDA1MjQyMGIxMDllMzc0YjVhMDE2ZDZjOWI0YWYwZTRmMzgwIiwidGFnIjoiIn0%3D; expires=Mon, 07 Apr 2025 22:07:20 GMT; Max-Age=7199; path=/; secure ◀XSRF-TOKEN=eyJpdiI6Imo4ekIwUldqMDdvTXdOZHpIWHQ3R3c9PSIsInZhbHVlIjoicGZnRHFaLzIxWkhhelc3VXlvMld4L1dqTDV0U1c3L3A2SzhJRFBRQmNNN1JKdG85TTNPR3ZJMnJxOXZZUVRHWXp6VldLd ▶"
    1 => "laravel_session=eyJpdiI6IklCMEYwazBMcFJyZDlGT1RkZzBjc1E9PSIsInZhbHVlIjoiMkdlNUZDd2lWeGVwV0JOQzZFUTFUQTl3WUllQk5ZbTMrVjEvSmFNTjcwM2ltbFJhYVdHb1dFRmtCQjh2eXhzMWYwU2gyZng3bjhRS2M2NGQ1c1Rpa0hjSS9sWU9YcERLT1h0MnNuV0lWQXIvbHpoS0lIRmtsNDZlRGxKSGYyck4iLCJtYWMiOiIzMjcwYzM1ZDc0ZGIxOTdiMTJjMzVkN2FiNmM5NzM4MWE2OTNlOWU0NWY1MjE4NDk4Y2Y0N2ZmZWZhYjA0ZTdhIiwidGFnIjoiIn0%3D; expires=Mon, 07 Apr 2025 22:07:20 GMT; Max-Age=7199; path=/; httponly ◀laravel_session=eyJpdiI6IklCMEYwazBMcFJyZDlGT1RkZzBjc1E9PSIsInZhbHVlIjoiMkdlNUZDd2lWeGVwV0JOQzZFUTFUQTl3WUllQk5ZbTMrVjEvSmFNTjcwM2ltbFJhYVdHb1dFRmtCQjh2eXhzMWYw ▶"
  ]
  "Set-Cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6Imo4ekIwUldqMDdvTXdOZHpIWHQ3R3c9PSIsInZhbHVlIjoicGZnRHFaLzIxWkhhelc3VXlvMld4L1dqTDV0U1c3L3A2SzhJRFBRQmNNN1JKdG85TTNPR3ZJMnJxOXZZUVRHWXp6VldLdFVVV2hQV2dRUEUzZkVHUU5RY0VGcE9qQkcwQVpyaXA4anFyb0hEZE42aFdHeUl6cTQ2cFVuWSttQUUiLCJtYWMiOiI0OTI2ZjQ1NDRmMTUzN2YxZTRkYTkyYjkzNjgxMDA1MjQyMGIxMDllMzc0YjVhMDE2ZDZjOWI0YWYwZTRmMzgwIiwidGFnIjoiIn0%3D; expires=Mon, 07-Apr-2025 22:07:20 GMT; path=/; secure ◀XSRF-TOKEN=eyJpdiI6Imo4ekIwUldqMDdvTXdOZHpIWHQ3R3c9PSIsInZhbHVlIjoicGZnRHFaLzIxWkhhelc3VXlvMld4L1dqTDV0U1c3L3A2SzhJRFBRQmNNN1JKdG85TTNPR3ZJMnJxOXZZUVRHWXp6VldLd ▶"
    1 => "laravel_session=eyJpdiI6IklCMEYwazBMcFJyZDlGT1RkZzBjc1E9PSIsInZhbHVlIjoiMkdlNUZDd2lWeGVwV0JOQzZFUTFUQTl3WUllQk5ZbTMrVjEvSmFNTjcwM2ltbFJhYVdHb1dFRmtCQjh2eXhzMWYwU2gyZng3bjhRS2M2NGQ1c1Rpa0hjSS9sWU9YcERLT1h0MnNuV0lWQXIvbHpoS0lIRmtsNDZlRGxKSGYyck4iLCJtYWMiOiIzMjcwYzM1ZDc0ZGIxOTdiMTJjMzVkN2FiNmM5NzM4MWE2OTNlOWU0NWY1MjE4NDk4Y2Y0N2ZmZWZhYjA0ZTdhIiwidGFnIjoiIn0%3D; expires=Mon, 07-Apr-2025 22:07:20 GMT; path=/; httponly ◀laravel_session=eyJpdiI6IklCMEYwazBMcFJyZDlGT1RkZzBjc1E9PSIsInZhbHVlIjoiMkdlNUZDd2lWeGVwV0JOQzZFUTFUQTl3WUllQk5ZbTMrVjEvSmFNTjcwM2ltbFJhYVdHb1dFRmtCQjh2eXhzMWYw ▶"
  ]
]
        session_attributes
          0 of 0   
        array:4 [▼
  "locale" => "en"
  "_token" => "iiEqhge995ZRQpbZAeMqr2Et83DdNAL2IchkHNSW"
  "_previous" => array:1 [▶
    "url" => "https://ai-care.atmatech.id/nutrition/regular-coffee-consumption-and-risk-of-heart-disease-en"
  ]
  "_flash" => array:2 [▶
    "old" => []
    "new" => []
  ]
]
        ClearShow all
        Date ↕MethodURLData
        #12025-04-08 03:07:20GET/nutrition/regular-coffee-consumption-and-risk-of-heart-disease-en51133163