Kapan Waktu yang Tepat Makan Buah?

Kapan Waktu yang Tepat Makan Buah?
Ilustrasi makan beragam buah. Credit: Freepik

Daftar Isi

Bagikan :


Makan buah-buahan setiap hari merupakan salah satu cara untuk menjaga kesehatan. Mengonsumsi buah-buahan dapat menurunkan risiko terkena penyakit diabetes tipe 2, kanker, dan penyakit jantung. Namun, kapankah waktu yang tepat untuk mengonsumsi buah-buahan? Benarkah makan buah sebaiknya saat perut kosong? Simak ulasannya berikut ini.

 

Waktu yang Tepat untuk Makan Buah

Buah merupakan makanan kaya serat dan antioksidan yang diperlukan tubuh. Pada dasarnya, tidak ada patokan kapan waktu yang tepat untuk makan buah karena Anda bisa mengonsumsi buah kapan saja yang Anda mau. Anda bisa mengonsumsi buah saat sarapan, setelah berolahraga, atau sebelum makan. Waktu yang tepat untuk makan buah sebaiknya disesuaikan dengan kebutuhan dan kondisi badan Anda. 

Berikut ini beberapa panduan waktu yang tepat untuk makan buah:

Pagi hari 

Makan buah di pagi hari untuk sarapan membantu mengisi kembali energi tubuh setelah Anda beristirahat. Banyak anggapan beredar bahwa makan buah sebaiknya dalam keadaan perut kosong karena dapat membantu proses detoksifikasi tubuh dan menurunkan berat badan.

Dilansir dari GoodRx, belum ada penelitian yang membuktikan bahwa buah-buahan sebaiknya dikonsumsi saat perut kosong. Oleh karena itu, Anda bisa mengonsumsi buah-buahan saat sarapan, baik ketika perut kosong maupun setelah makan berat.

Anggapan makan buah sebaiknya saat perut kosong berawal dari mitos bahwa makan buah setelah makan dapat memperlambat pencernaan dan makanan mengendap di perut lebih lama. Efek lainnya, makan buah saat perut kosong dapat menyebabkan perut kembung, rasa tidak nyaman, dan keluhan lainnya. 

Namun faktanya, meski mengonsumsi buah-buahan dapat mengosongkan perut lebih lambat, hal ini tidak menyebabkan makanan mengendap di perut lebih lama tanpa batas waktu dan terjadi pembusukan. Ketika makanan berada di perut, makanan akan bercampur dengan asam lambung yang memiiliki pH rendah sehingga sebagian besar mikroorganisme tidak dapat tumbuh. 

Dilansir dari Healthline, tidak ada bukti ilmiah yang mendukung teori bahwa makan buah setelah makan dapat menyebabkan kembung, diare, dan ketidaknyamanan di perut. Sehingga, Anda bisa makan buah dalam keadaan perut kosong maupun terisi makanan.

Baca Juga: Buah dan Sayuran yang Kulitnya Bisa Dimakan

Di antara jadwal makan berat

Makan buah di sela waktu makan dapat membantu menjaga berat badan tetap ideal. Makan buah di antara jadwal makan berat membuat Anda kenyang lebih lama sehingga Anda tidak merasa lapar di sela waktu makan. Rasa kenyang ini membantu mencegah Anda makan berlebihan sehingga berat badan tetap stabil.

Makan buah di antara jam makan juga dapat membantu mencerna makanan dengan cepat karena tubuh sedang mengeluarkan berbagai enzim untuk mencerna buah-buahan. Anda bisa mengonsumsi sepiring buah-buahan atau salad buah dengan topping kacang-kacangan atau biji-bijian. 

Baca Juga: Pilihan Buah yang Kaya Antioksidan

 

Tips Mengonsumsi Buah 

Tidak semua orang memiliki kebiasaan makan buah setiap harinya. Dalam mengonsumsi buah, Anda bisa mengonsumsinya dalam bentuk buah segar atau diolah menjadi jus.

Bagi Anda yang baru saja memulai kebiasaan makan buah, berikut ini beberapa tips mengonsumsi buah yang bisa Anda coba:

  • Campurkan dengan protein seperti kacang, selai kacang rendah gula, atau keju untuk memperkaya rasa
  • Konsumsi buah sebagai topping oatmeal atau yoghurt
  • Tambahkan buah beri beku dalam smoothies 

Anda dapat menikmati buah kapan saja, termasuk pagi, sore, atau sebagai camilan setelah makan malam. Menurut para ahli, yang perlu menjadi perhatian utama adalah mengonsumsi buah dalam jumlah yang cukup setiap harinya.

USDA merekomendasikan makan buah sekitar 1,5-2 cangkir per hari dengan jenis buah yang beragam. Jadi, untuk memenuhi kebutuhan tersebut Anda bisa mengonsumsi buah kapan pun Anda mau.

Jika memiliki pertanyaan seputar nutrisi dan diet Anda bisa berkonsultasi ke ahli gizi atau manfaatkan fitur konsultasi pada aplikasi Ai Care yang bisa diunduh di ponsel Anda. 

 

Mau tahu informasi seputar nutrisi, makanan dan tips diet lainnya? Cek di sini, ya!

Writer : Ratih AI Care
Editor :
  • dr Nadia Opmalina
Last Updated : Kamis, 1 Agustus 2024 | 04:41
Tags : Buah waktu makan buah nutrisi buah sehat buah-buahan

Jones. T. (2023). 5 Myths About the Best Time to Eat Fruit (and the Truth). Available from: https://www.healthline.com/nutrition/best-time-eat-fruit

Foley, J. (2024). Is It Better to Eat Fruits on an Empty Stomach? A Dietitian Explains. Available from: https://www.goodrx.com/well-being/diet-nutrition/eating-fruit-empty-stomach

Pharmeasy. (2024). When Should You Eat Fruits To Obtain The Maximum Benefits?. Available from: https://pharmeasy.in/blog/when-should-you-eat-fruits-to-obtain-the-maximum-benefits/

Kubala. J. (2024). When To Eat Fruit for Weight Loss, According to a Dietitian. Available from: https://www.health.com/when-to-eat-fruit-for-weight-loss-8671133

Daftar Isi

Artikel Populer
Self Help
Panduan Menyelamatkan Diri Saat Ada Gempa Bumi

Selasa, 6 Desember 2022 | 15:57

Gaya Hidup
Cara Kerja Sleep Patch Membantu Tidur

Selasa, 19 Maret 2024 | 15:57

Ibu & Anak
Berbahayakah Reflek Moro pada Bayi?

Senin, 17 Juli 2023 | 08:30

Self Help
Tanda-Tanda Seseorang Mungkin Mengalami KDRT

Selasa, 10 Januari 2023 | 11:33

Nutrisi
Lebih Sehat Mana, Buah Potong atau Jus Buah?

Jumat, 6 Oktober 2023 | 11:59

Self Help
Mengenal Skala Nyeri dan Cara Penggunaannya

Selasa, 6 Juni 2023 | 09:17

Self Help
Tips Membersihkan Pori-Pori yang Tersumbat

Kamis, 9 Maret 2023 | 16:09

Artikel Terkait
Nutrisi
Manfaat Metode Diet "Five a Day", Makan 5 Porsi Buah dan Sayur per Hari
Nutrisi
Rutin Minum Jus Nanas, Bagaimana Manfaat dan Efek Sampingnya?
Nutrisi
Manfaat dan Risiko Makan Anggur Beserta Bijinya
Nutrisi
Diet Rainbow, Diet Berdasarkan Warna Makanan

Topik Kesehatan

NUTRISI
GAYA HIDUP
IBU & ANAK
PENYAKIT
COVID 19
SELF HELP
Messages1TimelineExceptionsViews11RouteQueries32Models75Livewire0MailsGateSessionRequest
Request history8.1.29PHP Version881msRequest Duration5MBMemory UsageGET {category}/{slug}Route
  • infolog[22:35:51] LOG.info: Attempting to authenticate with: { "username": "administrator", "url": ...
  • Booting (226ms)time
  • Application (654ms)time
  • 1 x Application (74.28%)
    654ms
    1 x Booting (25.71%)
    226ms
    11 templates were rendered
    • 1x web.v2.single-post-healthpediasingle-post-healthpedia.blade.php#?blade
    • 1x web.v2.partials.single.breadcrumbbreadcrumb.blade.php#?blade
    • 2x web.partials.single-sharesingle-share.blade.php#?blade
    • 1x web.v2.partials.single.editoreditor.blade.php#?blade
    • 1x web.v2.partials.single.tagstags.blade.php#?blade
    • 1x web.v2.partials.single.referensireferensi.blade.php#?blade
    • 1x web.v2.partials.article-populararticle-popular.blade.php#?blade
    • 1x web.v2.partials.related-articlerelated-article.blade.php#?blade
    • 1x web.v2.partials.healthtopichealthtopic.blade.php#?blade
    • 1x layouts.v2.web_layoutweb_layout.blade.php#?blade
    uri
    GET {category}/{slug}
    middleware
    web
    controller
    App\Http\Controllers\WebController@newSinglePost
    namespace
    App\Http\Controllers
    prefix
    where
    as
    web.new.single.post
    file
    app/Http/Controllers/WebController.php:645-806
    32 statements were executed484ms
    • WebController.php#656aicare_prod_new700μsselect * from `categories` where (`slug` = 'nutrisi' or `slug_en` = 'nutrisi') and `categories`.`deleted_at` is null limit 1
      Bindings
      • 0: nutrisi
      • 1: nutrisi
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:656
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#657aicare_prod_new78.74msselect * from `posts` where (`slug` = 'waktu-terbaik-makan-buah' or `slug_en` = 'waktu-terbaik-makan-buah') and `posts`.`deleted_at` is null limit 1
      Bindings
      • 0: waktu-terbaik-makan-buah
      • 1: waktu-terbaik-makan-buah
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:657
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new76.61msselect * from `posts` where (`slug` = 'waktu-terbaik-makan-buah' or `slug_en` = 'waktu-terbaik-makan-buah') and `status` = 1 and `publish_date` <= '2025-04-13 22:35:50' and `deleted_at` is null and `posts`.`deleted_at` is null limit 1
      Bindings
      • 0: waktu-terbaik-makan-buah
      • 1: waktu-terbaik-makan-buah
      • 2: 1
      • 3: 2025-04-13 22:35:50
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new1.07msselect `users`.*, `post_editor`.`post_id` as `pivot_post_id`, `post_editor`.`user_id` as `pivot_user_id`, `post_editor`.`created_at` as `pivot_created_at`, `post_editor`.`updated_at` as `pivot_updated_at` from `users` inner join `post_editor` on `users`.`id` = `post_editor`.`user_id` where `post_editor`.`post_id` in (9622)
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new880μsselect `users`.*, `post_english_editors`.`post_id` as `pivot_post_id`, `post_english_editors`.`user_id` as `pivot_user_id`, `post_english_editors`.`created_at` as `pivot_created_at`, `post_english_editors`.`updated_at` as `pivot_updated_at` from `users` inner join `post_english_editors` on `users`.`id` = `post_english_editors`.`user_id` where `post_english_editors`.`post_id` in (9622)
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new5.96msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` in (9622) and `categories`.`deleted_at` is null
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new670μsselect * from `categories` where `categories`.`id` in (0) and `categories`.`deleted_at` is null
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#724aicare_prod_new16.75msselect `tags`.*, `post_tag`.`post_id` as `pivot_post_id`, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`created_at` as `pivot_created_at`, `post_tag`.`updated_at` as `pivot_updated_at` from `tags` inner join `post_tag` on `tags`.`id` = `post_tag`.`tag_id` where `post_tag`.`post_id` = 9622
      Bindings
      • 0: 9622
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:724
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#1360aicare_prod_new12.3msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 438 and `posts`.`deleted_at` is null
      Bindings
      • 0: 438
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360aicare_prod_new12.93msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 750 and `posts`.`deleted_at` is null
      Bindings
      • 0: 750
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360aicare_prod_new12.87msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 1448 and `posts`.`deleted_at` is null
      Bindings
      • 0: 1448
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360aicare_prod_new13.86msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 5692 and `posts`.`deleted_at` is null
      Bindings
      • 0: 5692
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#739aicare_prod_new154msselect * from `posts` where `status` = 1 and `publish_date` <= '2025-04-13 22:35:51' and `deleted_at` is null and `content_type` = 'article' and `posts`.`deleted_at` is null order by RAND() limit 7
      Bindings
      • 0: 1
      • 1: 2025-04-13 22:35:51
      • 2: article
      Hints
      • Use SELECT * only if you need all columns from table
      • ORDER BY RAND() is slow, try to avoid if you can. You can read this or this
      Backtrace
      • app/Http/Controllers/WebController.php:739
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • CategoryHealtTopics.php#11aicare_prod_new970μsselect * from `categories` where (`slug` != 'penyakit-a-z' and `slug` != 'obat-a-z' and `slug` != 'pemeriksaan-a-z' and `parent_id` = '0') and `categories`.`deleted_at` is null order by `order` asc
      Bindings
      • 0: penyakit-a-z
      • 1: obat-a-z
      • 2: pemeriksaan-a-z
      • 3: 0
      Hints
      • Use SELECT * only if you need all columns from table
      • The != operator is not standard. Use the <> operator to test for inequality instead.
      Backtrace
      • app/Repositories/Categories/CategoryHealtTopics.php:11
      • app/Http/Controllers/WebController.php:740
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#748aicare_prod_new1.47msselect `healthpedia`.*, `healthpedia_post`.`post_id` as `pivot_post_id`, `healthpedia_post`.`healthpedia_id` as `pivot_healthpedia_id`, `healthpedia_post`.`created_at` as `pivot_created_at`, `healthpedia_post`.`updated_at` as `pivot_updated_at` from `healthpedia` inner join `healthpedia_post` on `healthpedia`.`id` = `healthpedia_post`.`healthpedia_id` where `healthpedia_post`.`post_id` = 9622 and `healthpedia`.`deleted_at` is null
      Bindings
      • 0: 9622
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:748
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#779aicare_prod_new6.26msupdate `posts` set `views_count` = 290 where `id` = 9622
      Bindings
      • 0: 290
      • 1: 9622
      Backtrace
      • app/Http/Controllers/WebController.php:779
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • ActivityLogger.php#174aicare_prod_new5.22msinsert into `activity_log` (`log_name`, `properties`, `batch_uuid`, `event`, `subject_id`, `subject_type`, `description`, `updated_at`, `created_at`) values ('default', '[]', null, 'updated', 9622, 'App\\Models\\Admin\\Post', 'updated', '2025-04-13 22:35:51', '2025-04-13 22:35:51')
      Bindings
      • 0: default
      • 1: []
      • 2: 
      • 3: updated
      • 4: 9622
      • 5: App\Models\Admin\Post
      • 6: updated
      • 7: 2025-04-13 22:35:51
      • 8: 2025-04-13 22:35:51
      Backtrace
      • vendor/spatie/laravel-activitylog/src/ActivityLogger.php:174
      • vendor/spatie/laravel-activitylog/src/Traits/LogsActivity.php:88
      • app/Http/Controllers/WebController.php:779
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
    • single-post-healthpedia.blade.php#37aicare_prod_new840μsselect * from `users` where `users`.`id` = 18 limit 1
      Bindings
      • 0: 18
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::web.v2.single-post-healthpedia:37
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new7.37msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 5697 and `categories`.`deleted_at` is null
      Bindings
      • 0: 5697
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new7.87msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 7443 and `categories`.`deleted_at` is null
      Bindings
      • 0: 7443
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new7.86msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 7587 and `categories`.`deleted_at` is null
      Bindings
      • 0: 7587
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new8.02msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 6148 and `categories`.`deleted_at` is null
      Bindings
      • 0: 6148
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new8.05msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 8111 and `categories`.`deleted_at` is null
      Bindings
      • 0: 8111
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new8.12msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 7304 and `categories`.`deleted_at` is null
      Bindings
      • 0: 7304
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new8.05msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 3916 and `categories`.`deleted_at` is null
      Bindings
      • 0: 3916
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new6.67msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 10067 and `categories`.`deleted_at` is null
      Bindings
      • 0: 10067
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new6.16msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9704 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9704
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new5.75msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9691 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9691
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new5.77msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9662 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9662
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#122aicare_prod_new640μsselect * from `pages` where `slug` = 'about-us' limit 1
      Bindings
      • 0: about-us
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.web_layout:122
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#547aicare_prod_new540μsselect * from `faqs` limit 1
      Hints
      • Use SELECT * only if you need all columns from table
      • The SELECT statement has no WHERE clause and could examine many more rows than intended
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.web_layout:547
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#551aicare_prod_new680μsselect * from `term_policies`
      Hints
      • Use SELECT * only if you need all columns from table
      • The SELECT statement has no WHERE clause and could examine many more rows than intended
      Backtrace
      • view::layouts.v2.web_layout:551
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    App\Models\Admin\Post
    44Post.php#?
    App\Models\Admin\Category
    19Category.php#?
    App\Models\Admin\Tag
    4Tag.php#?
    App\User
    3User.php#?
    App\Models\TermPolicy
    3TermPolicy.php#?
    App\Models\Admin\Page
    1Page.php#?
    App\Models\Admin\Faq
    1Faq.php#?
        locale
        id
        _token
        Y7KMqikKDmWVRTKz0koxzmYVex1hI1q9ME4HY3Zn
        _previous
        array:1 [ "url" => "https://ai-care.atmatech.id/nutrisi/waktu-terbaik-makan-buah" ]
        _flash
        array:2 [ "old" => [] "new" => [] ]
        path_info
        /nutrisi/waktu-terbaik-makan-buah
        status_code
        200
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        request_request
        []
        request_headers
          0 of 0   
        array:20 [▼
  "cookie" => array:1 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IlZXMHNWajhHakw5Tnp6QlVxajEyZWc9PSIsInZhbHVlIjoieDcvWUFtbWdxcHpockFpb3h3ZjB4cFFpd1I1T1c2RnpnSEJCaVd3MUo2N0JacHJYRTFuN3RpK3VXenVaVCthUjJWaGh3NHQvcGJHdlA1TkJ6MndmSnJOYVBtTllkNzRwRTB0NnlZdkMwclpZUGtHTThXMzR5ZjlRY0VsVU5LcEEiLCJtYWMiOiJmZjMwMmYxZDI5ZWI4MDNhNWIzNjJiMzMwNzk5NzY5MzY3MTdiMWEwMzIxM2RjNjA4NWI4OTAxODIxZjMyYTI2IiwidGFnIjoiIn0%3D; laravel_session=eyJpdiI6IitIdXlVZjNuTlhqMVBQVDNIeXJyd3c9PSIsInZhbHVlIjoic3VnM25saVgzNGphOWhHSjNNSHFtdHRiN3o3a2lSK0FzbFhpYW1sL3M1SjFjbk9MUTRFWjVFSXFpK25TbGY5OEVXeVkreFZGTEMvekVscWNRSnBXNm5mZjVDalc5V1JjOVhYajcxRzRhWW5nNXc4NjRWYW9MSTZENVkyOGtIYjYiLCJtYWMiOiIwY2ZjZjgzNjNlYjdiNmU2ZTU0MTMwMWUyZDY3NzAxM2M1MDY5MDJjZjVhYmY0MzdkM2QwOGIwNjBmM2U1NDU2IiwidGFnIjoiIn0%3D ◀XSRF-TOKEN=eyJpdiI6IlZXMHNWajhHakw5Tnp6QlVxajEyZWc9PSIsInZhbHVlIjoieDcvWUFtbWdxcHpockFpb3h3ZjB4cFFpd1I1T1c2RnpnSEJCaVd3MUo2N0JacHJYRTFuN3RpK3VXenVaVCthUjJWaGh3N ▶"
  ]
  "accept-encoding" => array:1 [▶
    0 => "gzip, deflate, br, zstd"
  ]
  "sec-fetch-dest" => array:1 [▶
    0 => "document"
  ]
  "sec-fetch-user" => array:1 [▶
    0 => "?1"
  ]
  "sec-fetch-mode" => array:1 [▶
    0 => "navigate"
  ]
  "sec-fetch-site" => array:1 [▶
    0 => "none"
  ]
  "accept" => array:1 [▶
    0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  ]
  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "upgrade-insecure-requests" => array:1 [▶
    0 => "1"
  ]
  "sec-ch-ua-platform" => array:1 [▶
    0 => ""Windows""
  ]
  "sec-ch-ua-mobile" => array:1 [▶
    0 => "?0"
  ]
  "sec-ch-ua" => array:1 [▶
    0 => ""HeadlessChrome";v="129", "Not=A?Brand";v="8", "Chromium";v="129""
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "x-real-ip" => array:1 [▶
    0 => "3.22.172.5"
  ]
  "x-forwarded-for" => array:1 [▶
    0 => "3.22.172.5"
  ]
  "x-forwarded-proto" => array:1 [▶
    0 => "https"
  ]
  "x-forwarded-scheme" => array:1 [▶
    0 => "https"
  ]
  "host" => array:1 [▶
    0 => "ai-care.atmatech.id"
  ]
  "connection" => array:1 [▶
    0 => "keep-alive"
  ]
]
        request_cookies
          0 of 0   
        array:2 [▼
  "XSRF-TOKEN" => "Y7KMqikKDmWVRTKz0koxzmYVex1hI1q9ME4HY3Zn"
  "laravel_session" => "f50jHdL59s6vGunHli6Coz8w8HuwBddemwq31yBi"
]
        response_headers
          0 of 0   
        array:5 [▼
  "content-type" => array:1 [▶
    0 => "text/html; charset=UTF-8"
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache, private"
  ]
  "date" => array:1 [▶
    0 => "Sun, 13 Apr 2025 15:35:51 GMT"
  ]
  "set-cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IjZYeXdSRk45NWRDMnp5MkdjS0k3Z2c9PSIsInZhbHVlIjoiQ0toUGxlWjJ1cGV0b051VnY2UXFTc1RYcm9mRDZSR0FKNnltcXVhSG9tUWJCTUxqSkdwYjJ2UitHZW1CNjNZdkRibTd6SnJEc3lCVUlBUkZFL3I5eWpWVjJXYi84YmNQZ1BmMDJIQVYzWjhzUTA1bitJUUhUQjFmd3FXZ2pXZ1IiLCJtYWMiOiJhNWFiMDRlMDI5MzZiZWUyYjZmMzAxMzYyZDdjMzAyMjk1MDRlNjE5ZDZkZWFiMjM2YjEzYzA4MWZlZjQ1OTMyIiwidGFnIjoiIn0%3D; expires=Sun, 13 Apr 2025 17:35:51 GMT; Max-Age=7200; path=/; secure ◀XSRF-TOKEN=eyJpdiI6IjZYeXdSRk45NWRDMnp5MkdjS0k3Z2c9PSIsInZhbHVlIjoiQ0toUGxlWjJ1cGV0b051VnY2UXFTc1RYcm9mRDZSR0FKNnltcXVhSG9tUWJCTUxqSkdwYjJ2UitHZW1CNjNZdkRibTd6S ▶"
    1 => "laravel_session=eyJpdiI6InVsK1d0eDNEb05HOVRocS9aakpQRGc9PSIsInZhbHVlIjoiWmdiYVNWbytlQWsxcmR3UzVTcE9DVmpPM1FobWM1UTlDdExva3g3dHdYbXJHK1R4TDBaRndHQlErM0ZNajc2KzhYV2hMQ0RnV3NrWmF1R2tieGh4Wjh3cGZyemlvNmpQNkZ3QmtSMnFZN1R5cnlMczZ2bG81Si9LUDN3b2xTQU0iLCJtYWMiOiIzYzNiMzcwYzk3MmNiZDc3ZGQzMjU5OTYxY2FhNmIzMjE0ZWRlZDIzZTdjODBhOTkyNjYxZGU4MDI3Yzk2YjBjIiwidGFnIjoiIn0%3D; expires=Sun, 13 Apr 2025 17:35:51 GMT; Max-Age=7200; path=/; httponly ◀laravel_session=eyJpdiI6InVsK1d0eDNEb05HOVRocS9aakpQRGc9PSIsInZhbHVlIjoiWmdiYVNWbytlQWsxcmR3UzVTcE9DVmpPM1FobWM1UTlDdExva3g3dHdYbXJHK1R4TDBaRndHQlErM0ZNajc2KzhY ▶"
  ]
  "Set-Cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IjZYeXdSRk45NWRDMnp5MkdjS0k3Z2c9PSIsInZhbHVlIjoiQ0toUGxlWjJ1cGV0b051VnY2UXFTc1RYcm9mRDZSR0FKNnltcXVhSG9tUWJCTUxqSkdwYjJ2UitHZW1CNjNZdkRibTd6SnJEc3lCVUlBUkZFL3I5eWpWVjJXYi84YmNQZ1BmMDJIQVYzWjhzUTA1bitJUUhUQjFmd3FXZ2pXZ1IiLCJtYWMiOiJhNWFiMDRlMDI5MzZiZWUyYjZmMzAxMzYyZDdjMzAyMjk1MDRlNjE5ZDZkZWFiMjM2YjEzYzA4MWZlZjQ1OTMyIiwidGFnIjoiIn0%3D; expires=Sun, 13-Apr-2025 17:35:51 GMT; path=/; secure ◀XSRF-TOKEN=eyJpdiI6IjZYeXdSRk45NWRDMnp5MkdjS0k3Z2c9PSIsInZhbHVlIjoiQ0toUGxlWjJ1cGV0b051VnY2UXFTc1RYcm9mRDZSR0FKNnltcXVhSG9tUWJCTUxqSkdwYjJ2UitHZW1CNjNZdkRibTd6S ▶"
    1 => "laravel_session=eyJpdiI6InVsK1d0eDNEb05HOVRocS9aakpQRGc9PSIsInZhbHVlIjoiWmdiYVNWbytlQWsxcmR3UzVTcE9DVmpPM1FobWM1UTlDdExva3g3dHdYbXJHK1R4TDBaRndHQlErM0ZNajc2KzhYV2hMQ0RnV3NrWmF1R2tieGh4Wjh3cGZyemlvNmpQNkZ3QmtSMnFZN1R5cnlMczZ2bG81Si9LUDN3b2xTQU0iLCJtYWMiOiIzYzNiMzcwYzk3MmNiZDc3ZGQzMjU5OTYxY2FhNmIzMjE0ZWRlZDIzZTdjODBhOTkyNjYxZGU4MDI3Yzk2YjBjIiwidGFnIjoiIn0%3D; expires=Sun, 13-Apr-2025 17:35:51 GMT; path=/; httponly ◀laravel_session=eyJpdiI6InVsK1d0eDNEb05HOVRocS9aakpQRGc9PSIsInZhbHVlIjoiWmdiYVNWbytlQWsxcmR3UzVTcE9DVmpPM1FobWM1UTlDdExva3g3dHdYbXJHK1R4TDBaRndHQlErM0ZNajc2KzhY ▶"
  ]
]
        session_attributes
          0 of 0   
        array:4 [▼
  "locale" => "id"
  "_token" => "Y7KMqikKDmWVRTKz0koxzmYVex1hI1q9ME4HY3Zn"
  "_previous" => array:1 [▶
    "url" => "https://ai-care.atmatech.id/nutrisi/waktu-terbaik-makan-buah"
  ]
  "_flash" => array:2 [▶
    "old" => []
    "new" => []
  ]
]
        ClearShow all
        Date ↕MethodURLData
        #12025-04-13 22:35:51GET/nutrisi/waktu-terbaik-makan-buah1113275