Cara Kerja Sleep Patch Membantu Tidur

Cara Kerja Sleep Patch Membantu Tidur
Credits: Freepik

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Sleep patch adalah koyo yang populer membantu mereka yang memiliki kesulitan tidur. Koyo ini bisa dibeli secara bebas tanpa membutuhkan resep dokter. Penggunaannya cukup mudah, hanya perlu ditempel sebelum tidur.

Bagaimana cara kerja sleep patch dan apakah aman digunakan?

 

Manfaat Melatonin Dalam Mengatasi Kesulitan Tidur

Salah satu kandungan dalam sleep patch adalah melatonin. Melatonin sendiri adalah hormon alami yang diproduksi oleh tubuh untuk mengatur siklus tidur-bangun. Suplemen melatonin telah digunakan sebagai metode yang populer untuk membantu mengatasi kesulitan tidur dan gangguan tidur lainnya.

Melatonin membantu merangsang tidur dengan mengatur ritme sirkadian tubuh. Melatonin juga memperpendek waktu yang dibutuhkan untuk memulai tidur sehingga tidur dapat terjadi lebih cepat. Melatonin membantu mempertahankan tidur yang nyenyak dan mengurangi terjaga di tengah malam. Sehingga dengan adanya perbaikan kualitas tidur, Anda akan merasa lebih segar dan bugar saat bangun.

 

Baca Juga: Adakah Efek Samping Tidur di Samping Ponsel?

 

Cara Kerja Sleep Patch

Sleep patch adalah suatu produk yang dirancang untuk membantu memperbaiki kualitas tidur. Biasanya berbentuk plester atau stiker yang ditempelkan pada kulit. Sleep patch mengandung bahan-bahan yang diklaim dapat merangsang relaksasi, mengurangi stres, dan meningkatkan tidur yang nyenyak.

Cara kerja sleep patch bervariasi tergantung pada formulasi dan bahan yang terkandung di dalamnya. Namun, secara umum, sleep patch dirancang untuk memberikan bahan-bahan tertentu ke tubuh melalui penyerapan kulit. Sleep patch umumnya ditempelkan pada kulit, biasanya di area tertentu seperti lengan, pergelangan tangan, atau dada. Bahan-bahan aktif yang terkandung dalam sleep patch dapat diserap melalui kulit dan masuk ke dalam aliran darah.

Sleep patch dirancang untuk melepaskan bahan aktif secara bertahap selama periode waktu tertentu. Ini dapat memungkinkan efek bahan aktif berlangsung lebih lama dalam tubuh dibandingkan dengan suplemen yang diminum secara oral.

Beberapa sleep patch mengandung bahan-bahan yang diklaim memiliki efek menenangkan dan relaksasi. Misalnya, ekstrak kamomil atau lavender yang terkandung dalam sleep patch dapat membantu mengurangi kegelisahan dan merangsang rasa tenang.

 

Baca Juga: Manfaat Tidur Siang bagi Orang Dewasa

 

Amankah Penggunaan Sleep Patch Mengatasi Masalah Tidur?

Sleep patch termasuk suplemen melatonin yang dianggap aman bila digunakan jangka pendek. Namun, seperti halnya suplemen atau obat lainnya, penggunaannya mungkin menyebabkan efek samping, di antaranya:

  • Sakit kepala
  • Pusing
  • Perubahan suasana hati
  • Kram perut

Selain itu, penting untuk memahami bahwa melatonin dapat menyebabkan kantuk yang signifikan. Oleh karena itu, disarankan untuk menghindari mengemudi atau mengoperasikan mesin berat setelah mengonsumsi melatonin tambahan, terutama dalam dosis yang lebih tinggi.

Suplementasi melatonin juga berisiko bagi beberapa orang, di antaranya:

  • Ibu hamil dan menyusui
  • Sedang merencanakan kehamilan
  • Memiliki riwayat tekanan darah tinggi
  • Depresi
  • Kejang
  • Anak-anak
  • Baru saja menerima transplantasi organ
  • Sedang mengonsumsi obat tertentu

Sleep patch memang dijual bebas dan tidak membutuhkan resep dokter untuk membelinya. Namun, dokter dapat membantu mengevaluasi kebutuhan tidur, memberikan saran yang tepat, dan mempertimbangkan keuntungan dan risiko penggunaan melatonin secara keseluruhan.

 

Konsultasikan penggunaan sleep patch dengan dokter, atau manfaatkan layanan konsultasi kesehatan melalui aplikasi Ai Care yang bisa diunduh di Play Store atau App Store di ponsel Anda.

Mau tahu tips dan trik kesehatan, pertolongan pertama, dan home remedies lainnya? Cek di sini, ya!

 

 

Writer : Agatha Writer
Editor :
  • dr. Monica Salim
Last Updated : Jumat, 5 April 2024 | 09:56
Tags : gangguan tidur melatonin sleep patch

Sarah Shoen (2022). Do Melatonin Sleep Patches Help You Fall Asleep?. Available from: https://www.sleepfoundation.org/melatonin/melatonin-sleep-patch 

National Center for Complemantary and Integrative Health (2022). Melatonin: What You Need To Know. Available from: https://www.nccih.nih.gov/health/melatonin-what-you-need-to-know 

John Hopkins Medicine. Melatonin for Sleep: Does It Work?. Available from: https://www.hopkinsmedicine.org/health/wellness-and-prevention/melatonin-for-sleep-does-it-work 

NHS UK (2021). Insomnia. Available from: https://www.nhs.uk/conditions/insomnia/ 

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