Bagaimana Yoga dapat Mengatasi Depresi?

Bagaimana Yoga dapat Mengatasi Depresi?
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Yoga adalah latihan yang mengombinasikan antara pikiran dan tubuh. Yoga memiliki berbagai variasi gerakan yang memadukan latihan fisik dan teknik bernapas. Latihan ini telah lama dipercaya dapat meningkatkan kesehatan fisik dan mental. Lantas, benarkah yoga efektif untuk mengatasi depresi?

 

Apa Itu Depresi?

Dilansir dari Mayo Clinic, depresi adalah gangguan suasana hati yang menyebabkan seseorang terus-menerus merasa sedih dan kehilangan minat pada hal-hal yang ia sukai. Depresi memengaruhi bagaimana Anda merasa, berpikir dan bersikap sehingga dapat menyebabkan berbagai masalah fisik dan mental lainnya.

Pengidap depresi umumnya merasakan tidak ada lagi hal menyenangkan dalam hidup, sulit berkonsentrasi, tidak ada gunanya melanjutkan hidup, tidak memiliki rasa percaya diri dan sulit tidur. Beberapa orang juga akan merasakan nyeri seperti sakit kepala, mual dan nyeri otot. Namun dengan penanganan yang tepat, depresi dapat diatasi hingga tuntas.

Baca Juga: Bagaimana Yoga Dapat Membantu Menurunkan Berat badan?

 

Bagaimana Yoga dapat Mengatasi Depresi?

Praktik yoga yang berasal dari India telah lama diyakini memiliki manfaat bagi kesehatan fisik dan mental. Salah satunya adalah untuk mengatasi depresi. Dilansir dari Healthline, sejumlah penelitian dilakukan untuk melihat hubungan antara hubungan yoga dengan depresi. Menurut Harvard Mental Health Letter, berdasarkan penelitian terkini latihan yoga bermanfaat untuk:

  • Mengurangi efek samping stres
  • Membantu meredakan kecemasan dan depresi
  • Melatih menenangkan diri seperti meditasi dan latihan relaksasi
  • Meningkatkan energi

Sejumlah ahli meyakini bahwa yoga dapat menjadi latihan yang efektif untuk mengatasi depresi. Yoga mengombinasikan meditasi dan gerakan fisik untuk meredakan depresi. Meditasi membantu seseorang untuk fokus dan membantu menjernihkan pikiran. Sedangkan gerakan fisik dalam yoga membantu menguatkan hubungan antara tubuh dan pikiran.

Yoga dapat membantu meredakan depresi dengan cara berikut:

Meningkatkan suasana hati dan membuat tubuh menjadi lebih rileks

Seperti olahraga lainnya, latihan yoga membantu meningkatkan produksi serotonin dalam tubuh. Hormon serotonin memegang peranan penting dalam mengendalikan rasa bahagia yang Anda rasakan. Ketika hormon serotonin meningkat, Anda akan measa lebih bahagia dan terhindar dari depresi.

Gerakan dalam yoga juga melatih kelenturan tubuh Anda. Yoga memiliki variasi gerakan bagi pemula hingga tingkat mahir yang mendorong Anda bukan hanya melatih gerakan namun juga latihan pernapasan dan konsentrasi sehingga Anda menjadi lebih tenang dan memiliki pikiran yang positif.

Baca Juga: Beda Depresi pada Remaja dan Orang Dewasa, Apa Saja?

 

Mengurangi stres dan kecemasan

Yoga juga dapat meningkatkan variabilitias detak jantung (heart rate variability). Variabilitas detak jantung yang tinggi berarti tubuh Anda beradaptasi lebih baik terhadap stres. Selain itu yoga juga dapat membantu menurunkan tekanan darah, meningkatkan toleransi rasa sakit dan memudahkan pernapasan.

 

Tips Mengatasi Depresi

Penanganan depresi membutuhkan waktu yang panjang, tergantung dari tingkat depresi yang Anda rasakan dan bagaimana respon tubuh Anda terhadap situasi yang terjadi.

Meskipun yoga dianggap sebagai salah satu cara efektif untuk mengatasi depresi, namun latihan yoga mungkin tidak cocok untuk semua orang. Selain yoga, beberapa cara yang bisa Anda lakukan untuk mengatasi depresi antara lain:

Mengonsumsi obat-obatan

Obat-obatan merupakan salah satu cara paling efektif untuk mengatasi depresi. Dokter akan meresepkan obat-obatan antidepresan sesuai dengan gejala dan kondisi yang Anda alami.

Psikoterapi

Beberapa jenis terapi yang dapat direkomendasikan bagi pengidap depresi antara lain cognitive behavioral therapy atau interpersonal therapy. Psikoterapi dapat membantu Anda untuk:

  • Mengidentifikasi pikiran dan perilaku negatif serta menggantinya dengan pikiran dan perilaku positif
  • Menemukan cara yang lebih baik untuk mengatasi dan memecahkan masalah
  • Mengembalikan semangat hidup
  • Membantu meringankan gejala depresi

 

Yoga adalah latihan fisik dan pernapasan yang diyakini dapat membantu meredakan masalah mental seperti depresi. Selain yoga, terapi menggunakan obat-obatan dan psikoterapi adalah jenis terapi yang direkomendasikan untuk mengatasi depresi. Apabila Anda merasa mengalami gejala depresi maka sebaiknya segera periksakan ke dokter.

Mau tahu tips dan trik kesehatan, pertolongan pertama, dan home remedies lainnya? Cek di sini, ya!

 

 

Writer : Ratih AI Care
Editor :
  • dr. Monica Salim
Last Updated : Sabtu, 15 April 2023 | 20:42
Tags : kesehatan mental depresi latihan yoga Kesehatan Fisik

Krans, B. (2018). Using Yoga to Relieve the Symptoms of Depression. Available from: https://www.healthline.com/health/depression/yoga-therapy

Rice, A. (2021). Yoga for Depression: 9 Poses to Try. Available from: https://psychcentral.com/depression/yoga-for-depression#yoga-and-depression

McCray, A. (2022). Yoga for Depression and Anxiety. Available from: https://www.webmd.com/depression/yoga-for-depression-and-anxiety

Mayo Clinic. Depression (Majir Depressive Disorder). Available from: https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007

Pizer,A. (2022). Tips Before Your First Yoga Class. Available from: https://www.verywellfit.com/essential-beginner-yoga-tips-3566732

 

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