Bagaimana Yoga Dapat Membantu Menurunkan Berat badan?

Bagaimana Yoga Dapat Membantu Menurunkan Berat badan?
Credit: Freepik. Salah satu olahraga yang dapat membantu menurunkan berat badan adalah yoga.

Daftar Isi

Bagikan :


Setiap orang ingin memiliki berat badan dan bentuk tubuh ideal. Ada beragam cara untuk mendapatkan kedua tujuan tersebut, termasuk menjaga pola makan dan rutin melakukan olahraga. Salah satu olahraga yang dapat membantu menurunkan berat badan adalah yoga. Benarkah yoga efektif untuk menurunkan berat badan?

 

Manfaat Yoga untuk Menurunkan Berat Badan

Olahraga yoga sudah lama dikenal memiliki berbagai manfaat bagi kesehatan fisik, mental dan spiritual. Gerakan-gerakan dalam yoga meskipun terlihat mudah dan sederhana namun jika dilakukan dengan tepat dapat membakar kalori yang membantu menurunkan berat badan.

Selain membakar kalori, yoga juga dapat menurunkan berat badan dalam mekanisme yang berbeda, yaitu:

Yoga Melatih Mindful Eating

Dilansir dari Healthline, yoga dapat melatih seseorang untuk mengembangkan mindfulness, yaitu kondisi keadaan pikiran yang fokus pada apa yang dirasakan saat ini. Mindfulness juga dapat diterapkan dalam tindakan sehari-hari termasuk ketika memilih makanan.

Sebuah studi di tahun 2016 menyebutkan bahwa orang yang menerapkan mindful eating akan lebih selektif memilih makanan dan memerhatikan apa yang mereka makan. Hasilnya, mereka akan memilih makanan yang lebih sehat sehingga membantu menurunkan berat badan. 

Yoga Mengelola Stres

Stres yang tidak dikelola dengan baik juga dapat menyebabkan kenaikan berat badan. Dalam yoga, Anda perlu latihan bernapas dan meditasi. Dua kegiatan tersebut dapat meningkatkan energi, meningkatkan suasana hati dan menurunkan kadar stres.

Stres dapat meningkatkan hormon kortisol yang menyebabkan Anda makan berlebihan dan mengalami gangguan tidur. Menarik napas panjang dapat membantu meredakan stres sehingga Anda dapat berpikir lebih jernih dan lebih tenang.

Ketika Anda lebih tenang, maka Anda tidak akan makan sembarangan dan terburu-buru yang tanpa disadari dapat menyebabkan kenaikan berat badan.

Membantu Membentuk Otot

Dalam yoga, Anda berlatih menggunakan berat badan sebagai latihan kekuatan. Seluruh tubuh Anda bekerja untuk menjaga Anda tetap seimbang sehingga semua bagian tubuh terlatih dengan baik.

Menahan tubuh dalam posisi tertentu dapat membantu menguatkan otot bahu, pinggul, dan kaki. Pose-pose dalam yoga membantu menahan dan menguatkan otot sehingga membakar lebih banyak lemak dan membentuk otot.

Proses pembentukan otot ini membakar kalori cukup banyak sehingga dapat menurunkan berat badan Anda. 

Membantu Tidur Lebih Nyenyak

Berlatih yoga dapat membantu meningkatkan kualitas tidur Anda. Dilansir dari Healthline, sebuah penelitian di tahun 2018 mengungkapkan bahwa orang yang hanya tidur 5 kali seminggu kehilangan lemak lebih sedikit dibandingkan kelompok yang mengikuti pola tidur normal.

Kedua kelompok tersebut sama-sama membatasi jumlah kalori yang dikonsumsi, sehingga dapat disimpulkan bahwa kurang tidur memiliki efek negatif pada komposisi tubuh termasuk kondisi kehilangan lemak. 

Selain itu, tidur lebih nyenyak mampu menghindari Anda dari efek terbangun tengah malam atau begadang yang terkadang mendorong keinginan untuk makan tengah malam.

Jika Anda mengonsumsi makanan yang tinggi lemak dan karbohidrat saat tengah malam maka hal ini dapat meningkatkan risiko kegemukan atau penambahan berat badan. 

 

Tips Melakukan Yoga untuk Menurunkan Berat Badan

Jika Anda ingin latihan yoga untuk menurunkan berat badan, ada beberapa hal yang perlu dipertimbangkan sebelum memulai latihan:

  • Mulai secara perlahan. Pilih jenis yoga yang aman bagi pemula untuk mengurangi risiko cedera. Tubuh Anda juga perlu penyesuaian terhadap intensitas yoga yang Anda lakukan.
  • Pilih instruktur yoga yang berpengalaman sehingga dapat merekomendasikan jenis olahraga yang sesuai dengan kondisi kesehatan Anda. 
  • Kombinasikan dengan olahraga lainnya seperti jalan kaki, jogging atau olahraga aerobik lainnya untuk menjaga kesehatan jantung dan menurunkan berat badan lebih cepat.

Mau tahu tips dan trik kesehatan, pertolongan pertama, dan home remedies lainnya? Cek di sini, ya!

 

Writer : Ratih AI Care
Editor :
  • dr Nadia Opmalina
Last Updated : Rabu, 12 April 2023 | 04:59
Tags : olahraga Diet yoga menurunkan BB

Cronkleton, E. (2021).Yoga for Weight Loss. Available from: https://www.healthline.com/health/yoga-for-weight-loss#better-sleep-and-weight-loss

Chai. C. (2021). 3 Big Ways Yoga Can Help With Your Weight Loss Goals.  Available from: https://www.everydayhealth.com/yoga/big-ways-yoga-can-help-with-your-weight-loss-goals/

 

Health Harvard. (2021). Yoga for weight loss: Benefits beyond burning calories. Available from: https://www.health.harvard.edu/blog/yoga-for-weight-loss-benefits-beyond-burning-calories-202112062650

Daftar Isi

Artikel Populer
Nutrisi
Tidak Sarapan Pagi Bisa Menurunkan Berat Badan, Mitos atau Fakta?

Rabu, 10 Agustus 2022 | 13:36

Ibu & Anak
Mengapa Maternity Leave (Cuti Melahirkan) Begitu Penting bagi Ibu

Kamis, 3 Agustus 2023 | 11:27

Penyakit
Ini Beda Tahi Lalat Normal dan Gejala Melanoma

Senin, 7 November 2022 | 11:27

Gaya Hidup
Jangan Keliru, Ini Urutan Penggunaan Skincare yang Benar Agar Kulit Tampak Sehat

Kamis, 16 Desember 2021 | 13:46

Self Help
Mengapa Keringat Terasa Asin?

Selasa, 27 Agustus 2024 | 13:39

Nutrisi
Benarkah Pola Hidup Vegan Rentan Depresi?

Kamis, 31 Oktober 2024 | 19:40

Nutrisi
Yuk Mengenal Diet Golongan Darah!

Kamis, 3 Maret 2022 | 23:03

Artikel Terkait
Penyakit
Benarkah Wanita Cenderung Lebih Mudah Gemuk Daripada Pria?
Gaya Hidup
Manfaat Gerakan Lunges saat Pound Fit
Gaya Hidup
Pound Fit untuk Kesehatan Mental yang Lebih Baik
Penyakit
Penyebab Perut Kembung Setelah Olahraga dan Cara Mengatasinya

Topik Kesehatan

NUTRISI
GAYA HIDUP
IBU & ANAK
PENYAKIT
COVID 19
SELF HELP
Messages1TimelineExceptionsViews11RouteQueries32Models274Livewire0MailsGateSessionRequest
Request history8.1.29PHP Version789msRequest Duration8MBMemory UsageGET {category}/{slug}Route
  • infolog[11:02:15] LOG.info: Attempting to authenticate with: { "username": "administrator", "url": ...
  • Booting (238ms)time
  • Application (551ms)time
  • 1 x Application (69.84%)
    551ms
    1 x Booting (30.16%)
    238ms
    11 templates were rendered
    • 1x web.v2.single-post-healthpediasingle-post-healthpedia.blade.php#?blade
    • 1x web.v2.partials.single.breadcrumbbreadcrumb.blade.php#?blade
    • 2x web.partials.single-sharesingle-share.blade.php#?blade
    • 1x web.v2.partials.single.editoreditor.blade.php#?blade
    • 1x web.v2.partials.single.tagstags.blade.php#?blade
    • 1x web.v2.partials.single.referensireferensi.blade.php#?blade
    • 1x web.v2.partials.article-populararticle-popular.blade.php#?blade
    • 1x web.v2.partials.related-articlerelated-article.blade.php#?blade
    • 1x web.v2.partials.healthtopichealthtopic.blade.php#?blade
    • 1x layouts.v2.web_layoutweb_layout.blade.php#?blade
    uri
    GET {category}/{slug}
    middleware
    web
    controller
    App\Http\Controllers\WebController@newSinglePost
    namespace
    App\Http\Controllers
    prefix
    where
    as
    web.new.single.post
    file
    app/Http/Controllers/WebController.php:645-806
    32 statements were executed335ms
    • WebController.php#656aicare_prod_new840μsselect * from `categories` where (`slug` = 'self-help' or `slug_en` = 'self-help') and `categories`.`deleted_at` is null limit 1
      Bindings
      • 0: self-help
      • 1: self-help
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:656
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#657aicare_prod_new32.69msselect * from `posts` where (`slug` = 'yoga-dapat-menurunkan-berat-badan' or `slug_en` = 'yoga-dapat-menurunkan-berat-badan') and `posts`.`deleted_at` is null limit 1
      Bindings
      • 0: yoga-dapat-menurunkan-berat-badan
      • 1: yoga-dapat-menurunkan-berat-badan
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:657
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new22.99msselect * from `posts` where (`slug` = 'yoga-dapat-menurunkan-berat-badan' or `slug_en` = 'yoga-dapat-menurunkan-berat-badan') and `status` = 1 and `publish_date` <= '2025-04-14 11:02:14' and `deleted_at` is null and `posts`.`deleted_at` is null limit 1
      Bindings
      • 0: yoga-dapat-menurunkan-berat-badan
      • 1: yoga-dapat-menurunkan-berat-badan
      • 2: 1
      • 3: 2025-04-14 11:02:14
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new1.22msselect `users`.*, `post_editor`.`post_id` as `pivot_post_id`, `post_editor`.`user_id` as `pivot_user_id`, `post_editor`.`created_at` as `pivot_created_at`, `post_editor`.`updated_at` as `pivot_updated_at` from `users` inner join `post_editor` on `users`.`id` = `post_editor`.`user_id` where `post_editor`.`post_id` in (4682)
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new900μsselect `users`.*, `post_english_editors`.`post_id` as `pivot_post_id`, `post_english_editors`.`user_id` as `pivot_user_id`, `post_english_editors`.`created_at` as `pivot_created_at`, `post_english_editors`.`updated_at` as `pivot_updated_at` from `users` inner join `post_english_editors` on `users`.`id` = `post_english_editors`.`user_id` where `post_english_editors`.`post_id` in (4682)
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new6.17msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` in (4682) and `categories`.`deleted_at` is null
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new770μsselect * from `categories` where `categories`.`id` in (0) and `categories`.`deleted_at` is null
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#724aicare_prod_new15.99msselect `tags`.*, `post_tag`.`post_id` as `pivot_post_id`, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`created_at` as `pivot_created_at`, `post_tag`.`updated_at` as `pivot_updated_at` from `tags` inner join `post_tag` on `tags`.`id` = `post_tag`.`tag_id` where `post_tag`.`post_id` = 4682
      Bindings
      • 0: 4682
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:724
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#1360aicare_prod_new17.51msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 8 and `posts`.`deleted_at` is null
      Bindings
      • 0: 8
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360aicare_prod_new13.76msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 38 and `posts`.`deleted_at` is null
      Bindings
      • 0: 38
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360aicare_prod_new13.17msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 526 and `posts`.`deleted_at` is null
      Bindings
      • 0: 526
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360aicare_prod_new15.12msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 6573 and `posts`.`deleted_at` is null
      Bindings
      • 0: 6573
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#739aicare_prod_new111msselect * from `posts` where `status` = 1 and `publish_date` <= '2025-04-14 11:02:14' and `deleted_at` is null and `content_type` = 'article' and `posts`.`deleted_at` is null order by RAND() limit 7
      Bindings
      • 0: 1
      • 1: 2025-04-14 11:02:14
      • 2: article
      Hints
      • Use SELECT * only if you need all columns from table
      • ORDER BY RAND() is slow, try to avoid if you can. You can read this or this
      Backtrace
      • app/Http/Controllers/WebController.php:739
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • CategoryHealtTopics.php#11aicare_prod_new1.1msselect * from `categories` where (`slug` != 'penyakit-a-z' and `slug` != 'obat-a-z' and `slug` != 'pemeriksaan-a-z' and `parent_id` = '0') and `categories`.`deleted_at` is null order by `order` asc
      Bindings
      • 0: penyakit-a-z
      • 1: obat-a-z
      • 2: pemeriksaan-a-z
      • 3: 0
      Hints
      • Use SELECT * only if you need all columns from table
      • The != operator is not standard. Use the <> operator to test for inequality instead.
      Backtrace
      • app/Repositories/Categories/CategoryHealtTopics.php:11
      • app/Http/Controllers/WebController.php:740
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#748aicare_prod_new1.59msselect `healthpedia`.*, `healthpedia_post`.`post_id` as `pivot_post_id`, `healthpedia_post`.`healthpedia_id` as `pivot_healthpedia_id`, `healthpedia_post`.`created_at` as `pivot_created_at`, `healthpedia_post`.`updated_at` as `pivot_updated_at` from `healthpedia` inner join `healthpedia_post` on `healthpedia`.`id` = `healthpedia_post`.`healthpedia_id` where `healthpedia_post`.`post_id` = 4682 and `healthpedia`.`deleted_at` is null
      Bindings
      • 0: 4682
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:748
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#779aicare_prod_new7.73msupdate `posts` set `views_count` = 719 where `id` = 4682
      Bindings
      • 0: 719
      • 1: 4682
      Backtrace
      • app/Http/Controllers/WebController.php:779
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • ActivityLogger.php#174aicare_prod_new5.95msinsert into `activity_log` (`log_name`, `properties`, `batch_uuid`, `event`, `subject_id`, `subject_type`, `description`, `updated_at`, `created_at`) values ('default', '[]', null, 'updated', 4682, 'App\\Models\\Admin\\Post', 'updated', '2025-04-14 11:02:15', '2025-04-14 11:02:15')
      Bindings
      • 0: default
      • 1: []
      • 2: 
      • 3: updated
      • 4: 4682
      • 5: App\Models\Admin\Post
      • 6: updated
      • 7: 2025-04-14 11:02:15
      • 8: 2025-04-14 11:02:15
      Backtrace
      • vendor/spatie/laravel-activitylog/src/ActivityLogger.php:174
      • vendor/spatie/laravel-activitylog/src/Traits/LogsActivity.php:88
      • app/Http/Controllers/WebController.php:779
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
    • single-post-healthpedia.blade.php#37aicare_prod_new1.04msselect * from `users` where `users`.`id` = 18 limit 1
      Bindings
      • 0: 18
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::web.v2.single-post-healthpedia:37
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new5.74msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 4554 and `categories`.`deleted_at` is null
      Bindings
      • 0: 4554
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new5.63msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 7675 and `categories`.`deleted_at` is null
      Bindings
      • 0: 7675
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new5.59msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 250 and `categories`.`deleted_at` is null
      Bindings
      • 0: 250
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new5.64msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 2034 and `categories`.`deleted_at` is null
      Bindings
      • 0: 2034
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new5.95msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9777 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9777
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new5.98msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9974 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9974
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new5.63msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 1228 and `categories`.`deleted_at` is null
      Bindings
      • 0: 1228
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new5.72msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 10136 and `categories`.`deleted_at` is null
      Bindings
      • 0: 10136
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new5.79msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9961 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9961
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new5.8msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9812 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9812
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new5.58msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 10104 and `categories`.`deleted_at` is null
      Bindings
      • 0: 10104
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#122aicare_prod_new720μsselect * from `pages` where `slug` = 'about-us' limit 1
      Bindings
      • 0: about-us
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.web_layout:122
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#547aicare_prod_new620μsselect * from `faqs` limit 1
      Hints
      • Use SELECT * only if you need all columns from table
      • The SELECT statement has no WHERE clause and could examine many more rows than intended
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.web_layout:547
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#551aicare_prod_new760μsselect * from `term_policies`
      Hints
      • Use SELECT * only if you need all columns from table
      • The SELECT statement has no WHERE clause and could examine many more rows than intended
      Backtrace
      • view::layouts.v2.web_layout:551
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    App\Models\Admin\Post
    244Post.php#?
    App\Models\Admin\Category
    19Category.php#?
    App\Models\Admin\Tag
    4Tag.php#?
    App\Models\TermPolicy
    3TermPolicy.php#?
    App\User
    2User.php#?
    App\Models\Admin\Page
    1Page.php#?
    App\Models\Admin\Faq
    1Faq.php#?
        locale
        id
        _token
        QslbyvaKZgSCATT2A47ucrPeLNbpb2thPQDfcu3J
        _previous
        array:1 [ "url" => "https://ai-care.atmatech.id/self-help/yoga-dapat-menurunkan-berat-badan" ]
        _flash
        array:2 [ "old" => [] "new" => [] ]
        path_info
        /self-help/yoga-dapat-menurunkan-berat-badan
        status_code
        200
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        request_request
        []
        request_headers
          0 of 0   
        array:20 [▼
  "cookie" => array:1 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IjRiUDljVm5LL0dVOGpjV2ZhVEVOMUE9PSIsInZhbHVlIjoiK2VyQzAvRm9PVkVldXhJMUZ3cGlld1hpSDc2WDBaUldmTzE4WUVZWUd3cmYwNjJ0R1dnenphTE9NejdsQUxPNndqeTZXSERaOWljcWFzbWZsSmZEZ1VNNkkra3lMbDllNTJ3TmtMcjI3ZitCaGdHM0dwZzUvcVJya0FDT3F3M1QiLCJtYWMiOiIwN2U3MGY1NzUyZTkwMjg4NzA0MzU4YjE1OWY0ZGRiNDE0ZjQ1NmU2ODMyMDA4NWY1NThlMzAzMWEwMGNhMzFhIiwidGFnIjoiIn0%3D; laravel_session=eyJpdiI6ImhQVitXSDd3OGNQYUk0UFF0Ri9vZ0E9PSIsInZhbHVlIjoic21YaUxmbURzNVBtZ0p4VVdvT3NpRjFCaFhMZ0tOdHVvMGhyNGNkR2RZTCtzN3p1OWg1OE9rTFJXY2kxa3kxazRmZU1jRGNyTG8zZThObzliU0xUVlZlNGwzVUxadys5bjRhYkw3RzZsVUZNS2pqOUVtT3RoYmhvdlZOWGtYVDEiLCJtYWMiOiI5MTU1MmEyMmRjZDg3MGQ4YzE3YWU5ZGUzYjM2ZThjYWVlZjIxZjgxNDUzMjVlNWQxZDFmMzYyNjhiZDhhOGZlIiwidGFnIjoiIn0%3D ◀XSRF-TOKEN=eyJpdiI6IjRiUDljVm5LL0dVOGpjV2ZhVEVOMUE9PSIsInZhbHVlIjoiK2VyQzAvRm9PVkVldXhJMUZ3cGlld1hpSDc2WDBaUldmTzE4WUVZWUd3cmYwNjJ0R1dnenphTE9NejdsQUxPNndqeTZXS ▶"
  ]
  "accept-encoding" => array:1 [▶
    0 => "gzip, deflate, br, zstd"
  ]
  "sec-fetch-dest" => array:1 [▶
    0 => "document"
  ]
  "sec-fetch-user" => array:1 [▶
    0 => "?1"
  ]
  "sec-fetch-mode" => array:1 [▶
    0 => "navigate"
  ]
  "sec-fetch-site" => array:1 [▶
    0 => "none"
  ]
  "accept" => array:1 [▶
    0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  ]
  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "upgrade-insecure-requests" => array:1 [▶
    0 => "1"
  ]
  "sec-ch-ua-platform" => array:1 [▶
    0 => ""Windows""
  ]
  "sec-ch-ua-mobile" => array:1 [▶
    0 => "?0"
  ]
  "sec-ch-ua" => array:1 [▶
    0 => ""HeadlessChrome";v="129", "Not=A?Brand";v="8", "Chromium";v="129""
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "x-real-ip" => array:1 [▶
    0 => "3.12.76.129"
  ]
  "x-forwarded-for" => array:1 [▶
    0 => "3.12.76.129"
  ]
  "x-forwarded-proto" => array:1 [▶
    0 => "https"
  ]
  "x-forwarded-scheme" => array:1 [▶
    0 => "https"
  ]
  "host" => array:1 [▶
    0 => "ai-care.atmatech.id"
  ]
  "connection" => array:1 [▶
    0 => "keep-alive"
  ]
]
        request_cookies
          0 of 0   
        array:2 [▼
  "XSRF-TOKEN" => "QslbyvaKZgSCATT2A47ucrPeLNbpb2thPQDfcu3J"
  "laravel_session" => "yUJfjd4kB9soDdtg8X7vWzx0iCj0J1nCdLnAnBgV"
]
        response_headers
          0 of 0   
        array:5 [▼
  "content-type" => array:1 [▶
    0 => "text/html; charset=UTF-8"
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache, private"
  ]
  "date" => array:1 [▶
    0 => "Mon, 14 Apr 2025 04:02:15 GMT"
  ]
  "set-cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6ImJyOXRnMHZERlJrOEkwZGwwTlhjMHc9PSIsInZhbHVlIjoiWDd2NEJkZ0R1bVdIK0xWSjFOMDBnclQwWWpSS1FTMUEyMzdvNWQvTlJvREZ5NzJDSTllUW95d2N0bytmTmVNSlQ0Y1d3QnZ3VndJRnl3SktLRGxDME9RZXEvSHZMbUlEdFNOVkRnam1PVHRoT1dMWnV1dlJtQ2xnL0tNVE83eXIiLCJtYWMiOiIxYjk0YjZmNTEyNTI5ZjUwNDllYWIwYWFhODAwMzAxOGM1NzU3ZDU4MmM3ZmNiYWEzMmE4YjgwOWVmMGRkYzhiIiwidGFnIjoiIn0%3D; expires=Mon, 14 Apr 2025 06:02:15 GMT; Max-Age=7200; path=/; secure ◀XSRF-TOKEN=eyJpdiI6ImJyOXRnMHZERlJrOEkwZGwwTlhjMHc9PSIsInZhbHVlIjoiWDd2NEJkZ0R1bVdIK0xWSjFOMDBnclQwWWpSS1FTMUEyMzdvNWQvTlJvREZ5NzJDSTllUW95d2N0bytmTmVNSlQ0Y1d3Q ▶"
    1 => "laravel_session=eyJpdiI6IkJnQkFHem9LQW5CZ1ByWmxGa1pZVFE9PSIsInZhbHVlIjoiQ0h5dTBOOE1iWjU2RXJLcytGMUdMQ2tIYTZTdXhIaURnb0lmQWFCVnVMMzZmQ05DNS9nblF5dzY3SUZ5Qys1Rk5ieDZJc3RRZVpmNU1WTkxGUHZ5VWU3Qjkza0I0T0doTWxpb2ZMTDJaSlo3dVJpK3F3Ni9McElNSkdyVlRpcVQiLCJtYWMiOiJmZDc4ZWJlYzM2NDBlMGFjZjRkMWVmOGQwYWRjMmUzMDg5YjI1MTliNzgwNGY2ZTIzZWE4N2MyYTBkOTQ0YWIzIiwidGFnIjoiIn0%3D; expires=Mon, 14 Apr 2025 06:02:15 GMT; Max-Age=7200; path=/; httponly ◀laravel_session=eyJpdiI6IkJnQkFHem9LQW5CZ1ByWmxGa1pZVFE9PSIsInZhbHVlIjoiQ0h5dTBOOE1iWjU2RXJLcytGMUdMQ2tIYTZTdXhIaURnb0lmQWFCVnVMMzZmQ05DNS9nblF5dzY3SUZ5Qys1Rk5i ▶"
  ]
  "Set-Cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6ImJyOXRnMHZERlJrOEkwZGwwTlhjMHc9PSIsInZhbHVlIjoiWDd2NEJkZ0R1bVdIK0xWSjFOMDBnclQwWWpSS1FTMUEyMzdvNWQvTlJvREZ5NzJDSTllUW95d2N0bytmTmVNSlQ0Y1d3QnZ3VndJRnl3SktLRGxDME9RZXEvSHZMbUlEdFNOVkRnam1PVHRoT1dMWnV1dlJtQ2xnL0tNVE83eXIiLCJtYWMiOiIxYjk0YjZmNTEyNTI5ZjUwNDllYWIwYWFhODAwMzAxOGM1NzU3ZDU4MmM3ZmNiYWEzMmE4YjgwOWVmMGRkYzhiIiwidGFnIjoiIn0%3D; expires=Mon, 14-Apr-2025 06:02:15 GMT; path=/; secure ◀XSRF-TOKEN=eyJpdiI6ImJyOXRnMHZERlJrOEkwZGwwTlhjMHc9PSIsInZhbHVlIjoiWDd2NEJkZ0R1bVdIK0xWSjFOMDBnclQwWWpSS1FTMUEyMzdvNWQvTlJvREZ5NzJDSTllUW95d2N0bytmTmVNSlQ0Y1d3Q ▶"
    1 => "laravel_session=eyJpdiI6IkJnQkFHem9LQW5CZ1ByWmxGa1pZVFE9PSIsInZhbHVlIjoiQ0h5dTBOOE1iWjU2RXJLcytGMUdMQ2tIYTZTdXhIaURnb0lmQWFCVnVMMzZmQ05DNS9nblF5dzY3SUZ5Qys1Rk5ieDZJc3RRZVpmNU1WTkxGUHZ5VWU3Qjkza0I0T0doTWxpb2ZMTDJaSlo3dVJpK3F3Ni9McElNSkdyVlRpcVQiLCJtYWMiOiJmZDc4ZWJlYzM2NDBlMGFjZjRkMWVmOGQwYWRjMmUzMDg5YjI1MTliNzgwNGY2ZTIzZWE4N2MyYTBkOTQ0YWIzIiwidGFnIjoiIn0%3D; expires=Mon, 14-Apr-2025 06:02:15 GMT; path=/; httponly ◀laravel_session=eyJpdiI6IkJnQkFHem9LQW5CZ1ByWmxGa1pZVFE9PSIsInZhbHVlIjoiQ0h5dTBOOE1iWjU2RXJLcytGMUdMQ2tIYTZTdXhIaURnb0lmQWFCVnVMMzZmQ05DNS9nblF5dzY3SUZ5Qys1Rk5i ▶"
  ]
]
        session_attributes
          0 of 0   
        array:4 [▼
  "locale" => "id"
  "_token" => "QslbyvaKZgSCATT2A47ucrPeLNbpb2thPQDfcu3J"
  "_previous" => array:1 [▶
    "url" => "https://ai-care.atmatech.id/self-help/yoga-dapat-menurunkan-berat-badan"
  ]
  "_flash" => array:2 [▶
    "old" => []
    "new" => []
  ]
]
        ClearShow all
        Date ↕MethodURLData
        #12025-04-14 11:02:15GET/self-help/yoga-dapat-menurunkan-berat-badan11132274