Manfaat Memiliki Hewan Peliharaan bagi Kesehatan Mental 

Manfaat Memiliki Hewan Peliharaan bagi Kesehatan Mental 
Credits: Freepik

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Memiliki hewan peliharaan dapat memengaruhi kesehatan mental secara positif. Dengan memiliki hewan peliharaan maka Anda harus berkomitmen besar untuk merawat mereka dengan baik. Apa sajakah manfaat memelihara hewan piaraan di rumah? 
 

Manfaat Memelihara Hewan Piaraan di Rumah 

Banyak penelitian menunjukkan bahwa memiliki keterikatan pada hewan peliharaan baik untuk kesehatan manusia, khususnya kesehatan mental. Dikatakan bahwa hewan peliharaan memberikan kontribusi yang banyak pada kebahagiaan secara keseluruhan. 
 
Berikut adalah beberapa manfaat memelihara hewan piaraan di rumah:
  • Hewan piaraan bisa dijadikan sahabat yang setia. Banyak pemilik hewan piaraan yang mengaku tidak lagi merasa kesepian dan kesendirian setelah memelihara hewan piaraan. Hewan piaraan juga membantu membangun hubungan, misalnya saat bergabung dengan komunitas pecinta hewan tertentu. 
  • Dengan melihat hewan piaraan saja Anda sudah bisa tersentum bahagia. Dampak positif akan berulang kali Anda alami sepanjang hari dengan melihat tingkah lucunya. 
  • Studi menunjukkan bahwa kontak mata dengan anjing dapat melepaskan hormon oksitosin, hormon yang membuat Anda bahagia. Anda menjadi kembali lebih bersemangat setelahnya. 
  • Memiliki hewan peliharaan berarti Anda harus mengurus kebutuhannya, memandikan, memberi makan dan mengajaknya bermain. Bagi orang yang sedang bergumul dengan masalah, mengalami depresi atau gangguan kecemasan, rutinitas mengurus hewan ini dapat membantu melepaskan beban di bahu Anda. Sedangkan bagi anak-anak, memiliki hewan piaraan membangun rasa tanggung jawab. 
  • Sebagian besar pemilik hewan tahu bahwa membelai anjing atau kucing adalah salah satu cara menghilangkan stres dan meningkatkan suasana hati. Melihat tatapan matanya yang menggemaskan saja sudah membuat Anda senang.
  • Meskipun ada obat untuk menurunkan tekanan darah, namun obat tersebut tidak efektif untuk mengendalikan lonjakan tekanan darah akibat stres dan ketegangan. Sedangkan penelitian membuktuikan bahwa membelai anjing atau kucing atau berinteraksi dengan hewan pendamping memiliki efek fisiologis yang positif, terutama menurunkan tekanan darah. 

 

Baca Juga: Waspadai Bahaya Bulu Hewan Peliharaan bagi Paru-Paru

 

Beberapa Hal yang Perlu Diperhatikan Sebelum Memiliki Hewan Peliharaan di Rumah 

Dengan melihat banyaknya manfaat memiliki hewan piaraan membuat Anda segera ingin mengadopsinya, bukan? Sebelum mulai memelihara hewan piaraan di rumah, ada beberapa hal yang perlu Anda perhatikan, di antaranya: 
  • Jenis hewan piaraan apa yang cocok dengan karakter Anda? 
  • Apakah tempat tinggal Anda menerima jenis hewan tersebut atau tidak?
  • Adakah ruang yang cukup luas di rumah untuk memelihara hewan piaraan?
  • Apakah ada anggota keluarga yang memiliki sistem kekebalan tubuh lemah, yang berisiko hidup berdampingan dengan hewan piaraan? 
  • Adakah ibu hamil di rumah? 
Jika semua pertanyaan di atas menyimpulkan bahwa Anda siap dan mampu memelihara hewan piaraan di rumah, maka Anda bisa mengunjungi pet store atau penampungan hewan.
 
 

Sering Mencuci Tangan saat Memiliki Hewan Peliharaan 

Satu hal lagi yang tak kalah penting setelah memutuskan memiliki hewan piaraan. CDC menganjurkan setiap pemilik hewan piaraan untuk sering-sering mencuci tangan, di antaranya saat: 
  • Setelah membelai atau bermain dengan hewan piaraan 
  • Sebelum menyiapkan makanan dan sesudah memberi makan hewan piaraan 
  • Setelah membersihkan kandang hewan piaraan 
  • Setelah memandikan hewan piaraan 
  • Setelah meninggalkan area tempat hewan piaraan tidur 
  • Sebelum makan dan minum 
  • Sebelum menyiapkan makanan dan minuman 
  • Setelah membersihkan pakaian atau furnitur dari sisa bulu hewan 
Menjaga kebersihan tangan sangatlah penting untuk mencegah infeksi silang. Anda dianjurkan membersihkan tangan dengan sabun dan air bersih, bukan dengan hand sanitizer saja. 
 
Bawa hewan piaraan Anda untuk diperiksa secara rutin, terutama saat mereka membutuhkan jadwal vaksinasi. 

 

Mau tahu tips dan trik kesehatan, pertolongan pertama, dan home remedies lainnya? Cek di sini, ya!

 

 
Writer : Agatha Writer
Editor :
  • dr. Monica Salim
Last Updated : Jumat, 14 April 2023 | 00:47
Tags : kesehatan mental hewan peliharaan Stres
Mental Health Foundation (2022). How can a pet help my mental health?. Available from: https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/pets-and-mental-health
American Heart Association (2021). 5 Ways Pets Help with Stress and Mental Health. Available from: https://www.heart.org/en/healthy-living/healthy-bond-for-life-pets/pets-as-coworkers/pets-and-mental-health
WebMD (2021). How Pets Affect Mental Health. Available from: https://pets.webmd.com/how-pets-affect-mental-health
CDC (2022). How to Stay Healthy Around Pets. Available from: https://www.cdc.gov/healthypets/keeping-pets-and-people-healthy/how.html
Elizabteh Scott, PhD (2022). How Owning a Pet Can Reduce Stress. Available from: https://www.verywellmind.com/how-owning-a-dog-or-cat-can-reduce-stress-3144701

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      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::web.v2.partials.article-popular:11
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new13.34msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 1063 and `categories`.`deleted_at` is null
      Bindings
      • 0: 1063
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#11aicare_prod_new1.27msselect * from `categories` where `categories`.`id` = 5 and `categories`.`deleted_at` is null limit 1
      Bindings
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      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::web.v2.partials.article-popular:11
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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      Hints
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      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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      Hints
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      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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      Bindings
      • 0: 5795
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
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      Hints
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      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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      Hints
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      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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      Hints
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      Backtrace
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      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      Hints
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      Backtrace
      • view::layouts.v2.web_layout:547
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      Hints
      • Use SELECT * only if you need all columns from table
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      Backtrace
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      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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        #12025-04-15 04:34:22GET/self-help/manfaat-memiliki-hewan-peliharaan-bagi-kesehatan-mental21133328