Tips Berenang yang Aman Bila Menderita Asma

Tips Berenang yang Aman Bila Menderita Asma
Credits: Freepik

Daftar Isi

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Orang dengan asma mungkin lebih sensitif terhadap suhu ekstrem, udara kering, alergen dan juga polusi. Olahraga bisa berisiko bagi penderita asma karena meningkatkan kemungkinan serangan asma.

Tetapi tidak semua olahraga berisiko bagi penderita asma. Berenang menjadi salah satu olahraga terbaik untuk asma karena membangun otot yang digunakan untuk bernapas.

 

Apa itu Asma?

Asma adalah kondisi di mana saluran udara Anda menyempit dan membengkak sehingga menghasilkan lendir ekstra. Penderita asma menjadi sulit bernapas dan memicu batuk serta suara mengi saat mengembuskan napas.

Asma bisa mengganggu aktivitas sehari-hari dan juga mengancam jiwa. Asma tidak dapat disembuhkan namun gejalanya dapat dikendalikan sehingga Anda tetap bisa beraktivitas seperti biasa.

 

Baca Juga: Asma: Penyebab dan Cara Mengatasinya

 

Manfaat Berenang bagi Penderita Asma

Berenang adalah salah satu jenis olahraga yang bermanfaat bagi penderita asma karena beberapa alasan berikut:

  • Berenang dapat membantu meningkatkan kapasitas paru-paru sehingga penderita asma dapat mengembangkan paru-paru mereka dengan lebih baik. Berenang juga dapat membantu mengurangi gejala sesak napas, batuk serta mengi
  • Berenang adalah jenis olahraga aerobik yang membantu meningkatkan kondisi kardiovaskular dan stamina. Dengan berenang, maka penderita asma dapat menjadi lebih tahan terhadap aktivitas fisik dan mengurangi risiko serangan asma
  • Air kolam memiliki kelembapan yang tinggi sehingga dapat membantu mengurangi risiko iritasi saluran napas yang dapat memicu serangan asma. Berenang dalam air hangat dapat membantu mengurangi kontraksi otot dan meningkatkan sirkulasi darah yang dapat mengurangi gejala asma

 

Baca Juga: Bolehkah Berenang Saat Sedang Menstruasi?

 

Tips Berenang Aman bila Menderita Asma

Agar berenang tetap aman dan tidak memicu serangan asma, maka sebaiknya lakukan beberapa hal berikut:

  • Lakukan pemanasan terlebih dahulu sebelum memulai berenang
  • Gunakan indra penciuman untuk mengenali apakah ada bau kimia yang kuat di lingkungan kolam. Sebaiknya tanyakan jadwal kebersihan kolam sehingga aroma bahan kimia yang tajam tidak memicu iritasi tenggorokan dan serangan asma.
  • Basahi terlebih dahulu tubuh di bawah shower sebelum masuk ke dalam air
  • Selalu siapkan inhaler di tepi kolam untuk berjaga bila serangan asma kambuh
  • Pertimbangkan menggunakan inhaler 10 menit sebelum mulai berenang
  • Hindari berenang bila gejala asma sedang kambuh
  • Lakukan pendinginan setelah selesai berenang

Olahraga sangatlah penting bagi pola hidup sehat. Bahkan, saat Anda memiliki asma, olahraga tetap menjadi bagian dari hidup Anda. Obesitas dan pola hidup kurang gerak dapat berdampak negatif bagi penderita asma.

Yang terpenting tidak berolahraga berlebihan dan mengikuti tips di atas. Durasi olahraga yang direkomendasikan sekitar 30 menit, dalam empat hingga lima hari dalam seminggu.

Konsultasikan terlebih dahulu dengan dokter Anda apabila Anda adalah penderita asma dan Anda ingin berenang secara rutin.

 

Mau tahu tips dan trik kesehatan, pertolongan pertama, dan home remedies lainnya? Cek di sini, ya!

 

 

Writer : Agatha Writer
Editor :
  • dr. Monica Salim
Last Updated : Sabtu, 15 April 2023 | 17:22
Tags : asma berenang tips kesehatan

Swimming.org. Asthma and swimming. Available from: https://www.swimming.org/justswim/asthma-and-swimming/

Mayo Clinic (2022). Asthma. Available from: https://www.mayoclinic.org/diseases-conditions/asthma/symptoms-causes/syc-20369653

Syed Shahzad Mustafa, MD and Allison Ramsey, MD. Best Exercises for Asthma: Yoga, Swimming, Biking, and Walking. Available from: https://www.medicinenet.com/best_exercises_for_asthma_yoga_swimming_biking/views.htm

Better Health. Asthma and exercise. Available from: https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/asthma-and-exercise

 

Better Health Channel. Swimming - health benefits. Available from: https://www.betterhealth.vic.gov.au/health/healthyliving/swimming-health-benefits

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