5 Tips Meredakan Asma secara Tradisional

5 Tips Meredakan Asma secara Tradisional

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Asma adalah peradangan saluran pernapasan yang menyebabkan saluran napas bengkak dan menyempit sehingga penderitanya mengalami kesulitan bernapas. Selain sesak napas, keluhan asma umumnya disertai batuk dan mengi. Asma dapat dialami oleh berbagai tingkat usia, namun umumnya penyakit ini dialami oleh anak-anak. Pengobatan Asma saat ini berfokus pada obat hirup dan obat minum, namun selain dengan obat-obatan dari dokter Anda juga dapat menambahkan pengobatan tradisional atau alami dalam terapi Asma Anda.

 

Pengobatan tradisional untuk Asma

Bagi Anda yang memiliki penyakit asma, termasuk anak-anak, perlu membawa obat asma ke mana pun Anda pergi. Hal ini perlu diperhatikan agar saat kambuh Anda dapat segera mendapat penanganan. Saat asma kambuh, umumnya dada terasa penuh, sesak napas, batuk dan mengi. Kondisi ini tentunya akan menyebabkan aktvitas Anda atau anak-anak terganggu. Berikut ini beberapa bahan-bahan tradisional yang dapat membantu meredakan gejala asma, di antaranya:

1. Jahe

Jahe adalah salah satu tanaman herbal yang memiliki banyak manfaat bagi pernapasan, termasuk asma. Jahe dapat mengurangi peradangan dan mengurangi tekanan berlebihan pada saluran napas. Jahe juga dikenal berkhasiat melemaskan otot dinding pernapasan yang tegang (bronkospasme).

Sebuah penelitian menyebutkan bahwa mengonsumsi suplemen jahe secara rutin dapat meringankan gejala asma. Meskipun demikian belum dapat disimpulkan bahwa mengonsumsi jahe baik untuk meningkatkan fungsi paru-paru secara utuh.

Anda bisa mengonsumsi jahe dengan menyeduhnya dengan air panas, atau menambahkan perasan lemon dan madu untuk membantu melegakan pernapasan.

2. Bawang putih

Siapa tak kenal khasiat bawang putih? Dalam sebuah penelitian di tahun 2013 terungkap bahwa bawang putih memiliki sifat anti-peradangan. Meskipun belum ada penelitian yang menyebutkan bahwa bawang putih dapat secara efekif meredakan gejala asma, namun bawang putih dapat membantu meredakan otot pernapasan yang menegang karena asma.

3. Madu dan kunyit

Madu lama dikenal sebagai suplemen yang memiliki beragam manfaat bagi kesehatan. Sedangkan kunyit, diketahui memiliki sifat anti-alergi yang dapat menghambat senyawa histamin, senyawa pemicu reaksi alergi. Mengonsumsi kunyit dan madu secara rutin diharapkan dapat membantu meredakan gejala asma saat kambuh. Anda bisa mencobanya dengan mencampur air perasan kunyit dengan madu kemudian meminumnya secara rutin.

4. Menggunakan minyak atsiri

Minyak atsiri juga dapat meredakan asma. Anda bisa menggunakan minyak atsiri dengan cara dioles, diteteskan pada diffuser, diteteskan saat mandi atau dihirup. Beberapa minyak atsiri yang diketahui baik untuk meredakan asma di antaranya minyak lavender, minyak eucalyptus, dan tea tree oil.

5. Mengonsumsi asam lemak omega-3

Asam lemak omega-3 paling banyak dijumpai dalam ikan. Kandungan omega-3 dipercaya berkhasiat untuk mengurangi peradangan di saluran pernapasan serta meningkatkan fungsi paru-paru. Selain mengonsumsi omega-3 dari ikan, Anda juga dapat mengonsumsinya langsung dari suplemen yang kini banyak beredar di masyarakat.

 

Beberapa pengobatan rumahan ini dapat membantu meringankan gejala asma yang kambuh. Namun selain mencoba terapi di atas, Anda juga tetap perlu menjalani pengobatan yang diresepkan oleh dokter. Jangan lupa untuk berkonsultasi dengan dokter terpercaya Anda mengenai alternatif terapi penyembuhan ini.

 

Writer: Ratih

Edited by: dr. Anita Larasati Priyono

Last updated: 22-July-2021

 

Sumber:

  1. Murphy S, Sullivan D. 13 Natural Remedies for Severe Asthma. Healthline. 2020 May. https://www.healthline.com/health/severe-asthma/natural-remedies
  2. Townsend EA, Siviski ME, Zhang Y, Xu C, Hoonjan B, Emala CW. Effects of ginger and its constituents on airway smooth muscle relaxation and calcium regulation. Am J Respir Cell Mol Biol. 2013 Feb;48(2):157-63. doi: 10.1165/rcmb.2012-0231OC. Epub 2012 Oct 11. PMID: 23065130; PMCID: PMC3604064.
  3. Wong C, Collins R. Natural Treatments for Asthma. Verywell Health. 2020 September. https://www.verywellhealth.com/natural-remedies-for-asthma-88838
  4. Higuera V, Whitworth G. Can essential oils treat asthma?. Medical News Today. 2021 January. https://www.medicalnewstoday.com/articles/314245
Tags : asma

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        #12025-04-11 01:59:47GET/self-help/5-tips-pengobatan-asma-secara-alami2113063