• Home
  • self-help-en
  • The Alarming Effects of Air Pollution: How to Protect Your Lungs

The Alarming Effects of Air Pollution: How to Protect Your Lungs

The Alarming Effects of Air Pollution: How to Protect Your Lungs

Share :


Every day, air pollution is an unavoidable environmental issue. Air pollution may result from the utilization of air conditioners, the combustion of fuel, and the discharge of industrial waste. Contaminated air containing harmful particles can have negative effects on human health, particularly on the respiratory system.

 

Types of Air Pollutants

The adverse effects of air pollution on the lungs depend on the type of air pollutant concentration. Some of the most common types of air pollutants include:

  • PM (particulate matter)
    Small particles that can irritate and cause damage to the respiratory tract. The smaller the particle size, the deeper it gets into the airways and causes lung damage. Generally, PM2.5, which is particulate matter less than 2.5 nanomicrons in size, is often associated with significant damage to the lungs.
  • Nitrogen dioxide
    A gas that can irritate the airways and cause asthma or COPD (chronic obstructive pulmonary disease) to flare up.
  • Ozone
    A gas that can reduce lung capacity and irritate the respiratory tract.
  • Sulfur dioxide
    Gas that can irritate the lining of the respiratory tract, especially in people with asthma

After inhalation, a lot of the microscopic particles become stuck in the air sacs; from there, they may find their way into the bloodstream and eventually other organs. Lung and other organ damage can result from daily exposure to pollution particles in the air.

 

The Impact of Air Pollution on Lung Health

Exposure to high concentrations of air pollutants can cause acute and chronic health problems. Respiratory tract irritation, difficulty breathing, and sneezing are some of the symptoms that may develop after breathing in contaminated air. Air pollution could exacerbate asthma symptoms for certain people.

In the lungs, air pollution can cause the following health problems:

 

Respiratory Infections

Symptoms of a respiratory tract infection may include coughing, sneezing, a sore throat, headaches, and muscle pain. Respiratory tract infections may last for 1-2 weeks; if within that time period it does not get better, then you should see a doctor.

 

Bronchitis

Exposure to air pollution and cigarette smoke can lead to bronchitis, an inflammation of the bronchial tubes that carry air in and out of the lungs. Some bronchitis types are either acute, lasting 10–14 days, or chronic, with a 3-month cough that recurs over a 2-year period.

 

Chronic obstructive pulmonary disease (COPD)

Chronic obstructive pulmonary disease or COPD, is a chronic health problem that occurs due to prolonged inflammation of the lungs. The disease makes it difficult to breathe. COPD includes a group of health problems that affect the lungs, including chronic asthma and emphysema.

COPD is a progressive disease that can worsen over time. People with COPD should control their symptoms in order to maintain a good quality of life.

 

Lung cancer

Lung cancer is a cancer that develops in the lungs. This type of cancer is one of the most common cancers in both men and women. Smoking habits and exposure to pollution and chemicals in the work area can be triggering factors for lung cancer.

 

Air quality has a huge impact on lung health. If you have breathing problems due to exposure to air pollution, you should immediately see a doctor. You can also use the consultation feature available in the Ai Care application.

 

Looking for more tips and information about other health conditions? Click here!

 

 

Writer : Ratih AI Care
Editor :
  • dr. Alvidiani Agustina Damanik
Last Updated : Tuesday, 30 April 2024 | 06:22

Respiratory Health Association. Understanding Air Pollution. Available from: https://resphealth.org/clean-air/understanding-air-pollution/

Asthma and Lung. Air pollution and your lungs. Available from: https://www.asthmaandlung.org.uk/living-with/air-pollution/your-lungs

News Medical Life Sciences. Air Pollution and Lung Health. Available from: https://www.news-medical.net/health/Air-Pollution-and-Lung-Health.aspx

American Lung Association. Health Impact of Air Pollution. Available from: https://www.lung.org/research/sota/health-risks

Mayo Clinic. Available from: https://www.mayoclinic.org/diseases-conditions/copd/symptoms-causes/syc-20353679

Request history8.1.29PHP Version836msRequest Duration5MBMemory UsageGET {category}/{slug}Route
  • warninglog[19:39:42] LOG.warning: str_contains(): Passing null to parameter #1 ($haystack) of type string is d...
  • warninglog[19:39:42] LOG.warning: str_contains(): Passing null to parameter #1 ($haystack) of type string is d...
  • infolog[19:39:42] LOG.info: Attempting to authenticate with: { "username": "administrator", "url": ...
  • errorlog[19:39:42] LOG.error: Error accessing doctor id: 640021cf1e44db877c0bce23 { "exception": "Undefi...
  • Booting (272ms)time
  • Application (564ms)time
  • 1 x Application (67.49%)
    564ms
    1 x Booting (32.51%)
    272ms
    11 templates were rendered
    • 1x web.v2.single-post-healthpediasingle-post-healthpedia.blade.php#?blade
    • 1x web.v2.partials.single.breadcrumbbreadcrumb.blade.php#?blade
    • 2x web.partials.single-sharesingle-share.blade.php#?blade
    • 1x web.v2.partials.single.editoreditor.blade.php#?blade
    • 1x web.v2.partials.single.tagstags.blade.php#?blade
    • 1x web.v2.partials.single.referensireferensi.blade.php#?blade
    • 1x web.v2.partials.article-populararticle-popular.blade.php#?blade
    • 1x web.v2.partials.related-articlerelated-article.blade.php#?blade
    • 1x web.v2.partials.healthtopichealthtopic.blade.php#?blade
    • 1x layouts.v2.web_layoutweb_layout.blade.php#?blade
    uri
    GET {category}/{slug}
    middleware
    web
    controller
    App\Http\Controllers\WebController@newSinglePost
    namespace
    App\Http\Controllers
    prefix
    where
    as
    web.new.single.post
    file
    app/Http/Controllers/WebController.php:645-806
    29 statements were executed347ms
    • WebController.php#656aicare_prod_new1.29msselect * from `categories` where (`slug` = 'self-help-en' or `slug_en` = 'self-help-en') and `categories`.`deleted_at` is null limit 1
      Bindings
      • 0: self-help-en
      • 1: self-help-en
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:656
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#657aicare_prod_new60.97msselect * from `posts` where (`slug` = 'the-alarming-effects-of-air-pollution-how-to-protect-your-lungs-en-en' or `slug_en` = 'the-alarming-effects-of-air-pollution-how-to-protect-your-lungs-en-en') and `posts`.`deleted_at` is null limit 1
      Bindings
      • 0: the-alarming-effects-of-air-pollution-how-to-protect-your-lungs-en-en
      • 1: the-alarming-effects-of-air-pollution-how-to-protect-your-lungs-en-en
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:657
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new38.92msselect * from `posts` where (`slug` = 'the-alarming-effects-of-air-pollution-how-to-protect-your-lungs-en-en' or `slug_en` = 'the-alarming-effects-of-air-pollution-how-to-protect-your-lungs-en-en') and `status` = 1 and `publish_date` <= '2025-05-11 19:39:42' and `deleted_at` is null and `posts`.`deleted_at` is null limit 1
      Bindings
      • 0: the-alarming-effects-of-air-pollution-how-to-protect-your-lungs-en-en
      • 1: the-alarming-effects-of-air-pollution-how-to-protect-your-lungs-en-en
      • 2: 1
      • 3: 2025-05-11 19:39:42
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new1.46msselect `users`.*, `post_editor`.`post_id` as `pivot_post_id`, `post_editor`.`user_id` as `pivot_user_id`, `post_editor`.`created_at` as `pivot_created_at`, `post_editor`.`updated_at` as `pivot_updated_at` from `users` inner join `post_editor` on `users`.`id` = `post_editor`.`user_id` where `post_editor`.`post_id` in (7921)
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new1.15msselect `users`.*, `post_english_editors`.`post_id` as `pivot_post_id`, `post_english_editors`.`user_id` as `pivot_user_id`, `post_english_editors`.`created_at` as `pivot_created_at`, `post_english_editors`.`updated_at` as `pivot_updated_at` from `users` inner join `post_english_editors` on `users`.`id` = `post_english_editors`.`user_id` where `post_english_editors`.`post_id` in (7921)
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new6.37msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` in (7921) and `categories`.`deleted_at` is null
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new800μsselect * from `categories` where `categories`.`id` in (0) and `categories`.`deleted_at` is null
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#724aicare_prod_new16.59msselect `tags`.*, `post_tag`.`post_id` as `pivot_post_id`, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`created_at` as `pivot_created_at`, `post_tag`.`updated_at` as `pivot_updated_at` from `tags` inner join `post_tag` on `tags`.`id` = `post_tag`.`tag_id` where `post_tag`.`post_id` = 7921
      Bindings
      • 0: 7921
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:724
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#1362aicare_prod_new12.34msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 797 and `posts`.`deleted_at` is null
      Bindings
      • 0: 797
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1362
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1362aicare_prod_new13.31msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 903 and `posts`.`deleted_at` is null
      Bindings
      • 0: 903
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1362
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1362aicare_prod_new14.05msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 2633 and `posts`.`deleted_at` is null
      Bindings
      • 0: 2633
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1362
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#743aicare_prod_new96.95msselect * from `posts` where `status` = 1 and `publish_date` <= '2025-05-11 19:39:42' and `deleted_at` is null and `content_type` = 'article' and `slug_en` != '' and `slug_en` is not null and `posts`.`deleted_at` is null order by RAND() limit 7
      Bindings
      • 0: 1
      • 1: 2025-05-11 19:39:42
      • 2: article
      • 3: 
      Hints
      • Use SELECT * only if you need all columns from table
      • ORDER BY RAND() is slow, try to avoid if you can. You can read this or this
      • The != operator is not standard. Use the <> operator to test for inequality instead.
      Backtrace
      • app/Http/Controllers/WebController.php:743
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • CategoryHealtTopics.php#11aicare_prod_new1.47msselect * from `categories` where (`slug` != 'penyakit-a-z' and `slug` != 'obat-a-z' and `slug` != 'pemeriksaan-a-z' and `parent_id` = '0') and `categories`.`deleted_at` is null order by `order` asc
      Bindings
      • 0: penyakit-a-z
      • 1: obat-a-z
      • 2: pemeriksaan-a-z
      • 3: 0
      Hints
      • Use SELECT * only if you need all columns from table
      • The != operator is not standard. Use the <> operator to test for inequality instead.
      Backtrace
      • app/Repositories/Categories/CategoryHealtTopics.php:11
      • app/Http/Controllers/WebController.php:744
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#748aicare_prod_new1.63msselect `healthpedia`.*, `healthpedia_post`.`post_id` as `pivot_post_id`, `healthpedia_post`.`healthpedia_id` as `pivot_healthpedia_id`, `healthpedia_post`.`created_at` as `pivot_created_at`, `healthpedia_post`.`updated_at` as `pivot_updated_at` from `healthpedia` inner join `healthpedia_post` on `healthpedia`.`id` = `healthpedia_post`.`healthpedia_id` where `healthpedia_post`.`post_id` = 7921 and `healthpedia`.`deleted_at` is null
      Bindings
      • 0: 7921
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:748
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#779aicare_prod_new8.13msupdate `posts` set `views_count` = 751 where `id` = 7921
      Bindings
      • 0: 751
      • 1: 7921
      Backtrace
      • app/Http/Controllers/WebController.php:779
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • ActivityLogger.php#174aicare_prod_new6.66msinsert into `activity_log` (`log_name`, `properties`, `batch_uuid`, `event`, `subject_id`, `subject_type`, `description`, `updated_at`, `created_at`) values ('default', '[]', null, 'updated', 7921, 'App\\Models\\Admin\\Post', 'updated', '2025-05-11 19:39:42', '2025-05-11 19:39:42')
      Bindings
      • 0: default
      • 1: []
      • 2: 
      • 3: updated
      • 4: 7921
      • 5: App\Models\Admin\Post
      • 6: updated
      • 7: 2025-05-11 19:39:42
      • 8: 2025-05-11 19:39:42
      Backtrace
      • vendor/spatie/laravel-activitylog/src/ActivityLogger.php:174
      • vendor/spatie/laravel-activitylog/src/Traits/LogsActivity.php:88
      • app/Http/Controllers/WebController.php:779
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
    • single-post-healthpedia.blade.php#37aicare_prod_new1.07msselect * from `users` where `users`.`id` = 18 limit 1
      Bindings
      • 0: 18
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::web.v2.single-post-healthpedia:37
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#15aicare_prod_new6.9msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 8766 and `categories`.`deleted_at` is null
      Bindings
      • 0: 8766
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:15
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#15aicare_prod_new6.87msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 7103 and `categories`.`deleted_at` is null
      Bindings
      • 0: 7103
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:15
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#15aicare_prod_new6.57msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 8029 and `categories`.`deleted_at` is null
      Bindings
      • 0: 8029
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:15
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#15aicare_prod_new6.9msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 8702 and `categories`.`deleted_at` is null
      Bindings
      • 0: 8702
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:15
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#15aicare_prod_new6.52msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9663 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9663
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:15
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#15aicare_prod_new6.88msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 8687 and `categories`.`deleted_at` is null
      Bindings
      • 0: 8687
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:15
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#15aicare_prod_new6.79msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9661 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9661
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:15
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#15aicare_prod_new7.07msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 7346 and `categories`.`deleted_at` is null
      Bindings
      • 0: 7346
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:15
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#15aicare_prod_new6.74msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 7348 and `categories`.`deleted_at` is null
      Bindings
      • 0: 7348
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:15
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#122aicare_prod_new1.07msselect * from `pages` where `slug` = 'about-us' limit 1
      Bindings
      • 0: about-us
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.web_layout:122
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#549aicare_prod_new810μsselect * from `faqs` where `name_en` is not null and `slug_en` is not null limit 1
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.web_layout:549
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#551aicare_prod_new1.06msselect * from `term_policies`
      Hints
      • Use SELECT * only if you need all columns from table
      • The SELECT statement has no WHERE clause and could examine many more rows than intended
      Backtrace
      • view::layouts.v2.web_layout:551
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    App\Models\Admin\Post
    68Post.php#?
    App\Models\Admin\Category
    17Category.php#?
    App\User
    3User.php#?
    App\Models\Admin\Tag
    3Tag.php#?
    App\Models\TermPolicy
    3TermPolicy.php#?
    App\Models\Admin\Page
    1Page.php#?
    App\Models\Admin\Faq
    1Faq.php#?
        locale
        en
        _token
        lwX5W7U0cqdVTCZAulOCwT019Fbu1Oy9BlphQ4kb
        _previous
        array:1 [ "url" => "https://ai-care.atmatech.id/self-help-en/the-alarming-effects-of-air-pollution...
        _flash
        array:2 [ "old" => [] "new" => [] ]
        path_info
        /self-help-en/the-alarming-effects-of-air-pollution-how-to-protect-your-lungs-en-en
        status_code
        200
        
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        
        request_request
        []
        
        request_headers
        0 of 0
        array:19 [ "accept-encoding" => array:1 [ 0 => "gzip, deflate, br, zstd" ] "sec-fetch-dest" => array:1 [ 0 => "document" ] "sec-fetch-user" => array:1 [ 0 => "?1" ] "sec-fetch-mode" => array:1 [ 0 => "navigate" ] "sec-fetch-site" => array:1 [ 0 => "none" ] "accept" => array:1 [ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [ 0 => "1" ] "sec-ch-ua-platform" => array:1 [ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [ 0 => "?0" ] "sec-ch-ua" => array:1 [ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [ 0 => "no-cache" ] "pragma" => array:1 [ 0 => "no-cache" ] "x-real-ip" => array:1 [ 0 => "18.224.200.148" ] "x-forwarded-for" => array:1 [ 0 => "18.224.200.148" ] "x-forwarded-proto" => array:1 [ 0 => "https" ] "x-forwarded-scheme" => array:1 [ 0 => "https" ] "host" => array:1 [ 0 => "ai-care.atmatech.id" ] "connection" => array:1 [ 0 => "keep-alive" ] ]
        request_cookies
        []
        
        response_headers
        0 of 0
        array:5 [ "content-type" => array:1 [ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [ 0 => "no-cache, private" ] "date" => array:1 [ 0 => "Sun, 11 May 2025 12:39:42 GMT" ] "set-cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6ImxmaVpQcTcxNitmTWo5MTRzc2Z2VEE9PSIsInZhbHVlIjoiWmExS1ZSaVhXV2U0S3FkTDE2Q0MzVk1veHYzMlVzK2JkSjlrS2xQN09hWTd5ckQzalhLWU9NK0w5TW0vbE1BVy9jTkM1ZWd3WndLTFpweWMyS0hYbEZpb08wVk53OGQ4SE5jNUFYRnNsQWNsbGVEOFQxaWpnWU5tZ0JJb0pGRjciLCJtYWMiOiIyODJlOGU4NjhlMzRkYWVhYjIxYmM4MTBiODA4M2JmYzkwYTZhZDIxOTlhNzE0M2RiNWFlZDg2NWUwY2IxOWYzIiwidGFnIjoiIn0%3D; expires=Sun, 11 May 2025 14:39:42 GMT; Max-Age=7200; path=/; secureXSRF-TOKEN=eyJpdiI6ImxmaVpQcTcxNitmTWo5MTRzc2Z2VEE9PSIsInZhbHVlIjoiWmExS1ZSaVhXV2U0S3FkTDE2Q0MzVk1veHYzMlVzK2JkSjlrS2xQN09hWTd5ckQzalhLWU9NK0w5TW0vbE1BVy9jTkM1Z" 1 => "laravel_session=eyJpdiI6ImFrVk1NaW1RLzhUazBPQzRPMlJ4Wnc9PSIsInZhbHVlIjoiNDdIVnNBK2NMYTVFY0ZxSStNamt0YVhsMktTUFJ4QWJoNTJKSnhrZ0JrR3lCR0hSb2pHbG5DL0NVOGw2bGZJL0NJV293TDcwbnJXeTNmalBzaTEyKytDRTk2eHdWd1BuQWViYzVJSGwvSzA5WWI5Y21BMDl6dHBHRExkL2REd1ciLCJtYWMiOiJkYTZkYjVjZjViNTU3OTg2MWQ2ZjFmNTY3MjNhZjVmYzI3ZGUzMWFmMzEwYmY1MTUwN2E4M2EyM2UyNGZkZGRlIiwidGFnIjoiIn0%3D; expires=Sun, 11 May 2025 14:39:42 GMT; Max-Age=7200; path=/; httponlylaravel_session=eyJpdiI6ImFrVk1NaW1RLzhUazBPQzRPMlJ4Wnc9PSIsInZhbHVlIjoiNDdIVnNBK2NMYTVFY0ZxSStNamt0YVhsMktTUFJ4QWJoNTJKSnhrZ0JrR3lCR0hSb2pHbG5DL0NVOGw2bGZJL0NJ" ] "Set-Cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6ImxmaVpQcTcxNitmTWo5MTRzc2Z2VEE9PSIsInZhbHVlIjoiWmExS1ZSaVhXV2U0S3FkTDE2Q0MzVk1veHYzMlVzK2JkSjlrS2xQN09hWTd5ckQzalhLWU9NK0w5TW0vbE1BVy9jTkM1ZWd3WndLTFpweWMyS0hYbEZpb08wVk53OGQ4SE5jNUFYRnNsQWNsbGVEOFQxaWpnWU5tZ0JJb0pGRjciLCJtYWMiOiIyODJlOGU4NjhlMzRkYWVhYjIxYmM4MTBiODA4M2JmYzkwYTZhZDIxOTlhNzE0M2RiNWFlZDg2NWUwY2IxOWYzIiwidGFnIjoiIn0%3D; expires=Sun, 11-May-2025 14:39:42 GMT; path=/; secureXSRF-TOKEN=eyJpdiI6ImxmaVpQcTcxNitmTWo5MTRzc2Z2VEE9PSIsInZhbHVlIjoiWmExS1ZSaVhXV2U0S3FkTDE2Q0MzVk1veHYzMlVzK2JkSjlrS2xQN09hWTd5ckQzalhLWU9NK0w5TW0vbE1BVy9jTkM1Z" 1 => "laravel_session=eyJpdiI6ImFrVk1NaW1RLzhUazBPQzRPMlJ4Wnc9PSIsInZhbHVlIjoiNDdIVnNBK2NMYTVFY0ZxSStNamt0YVhsMktTUFJ4QWJoNTJKSnhrZ0JrR3lCR0hSb2pHbG5DL0NVOGw2bGZJL0NJV293TDcwbnJXeTNmalBzaTEyKytDRTk2eHdWd1BuQWViYzVJSGwvSzA5WWI5Y21BMDl6dHBHRExkL2REd1ciLCJtYWMiOiJkYTZkYjVjZjViNTU3OTg2MWQ2ZjFmNTY3MjNhZjVmYzI3ZGUzMWFmMzEwYmY1MTUwN2E4M2EyM2UyNGZkZGRlIiwidGFnIjoiIn0%3D; expires=Sun, 11-May-2025 14:39:42 GMT; path=/; httponlylaravel_session=eyJpdiI6ImFrVk1NaW1RLzhUazBPQzRPMlJ4Wnc9PSIsInZhbHVlIjoiNDdIVnNBK2NMYTVFY0ZxSStNamt0YVhsMktTUFJ4QWJoNTJKSnhrZ0JrR3lCR0hSb2pHbG5DL0NVOGw2bGZJL0NJ" ] ]
        session_attributes
        0 of 0
        array:4 [ "locale" => "en" "_token" => "lwX5W7U0cqdVTCZAulOCwT019Fbu1Oy9BlphQ4kb" "_previous" => array:1 [ "url" => "https://ai-care.atmatech.id/self-help-en/the-alarming-effects-of-air-pollution-how-to-protect-your-lungs-en-en" ] "_flash" => array:2 [ "old" => [] "new" => [] ] ]
        ClearShow all
        Date ↕MethodURLData
        #12025-05-11 19:39:42GET/self-help-en/the-alarming-effects-of-air-pollution-how-to-protect-your-lungs-en-en4112996