Tiga Posisi Tubuh Membersihkan Lendir dari Paru-Paru

Tiga Posisi Tubuh Membersihkan Lendir dari Paru-Paru
Credits: Freepik

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Lendir di paru-paru secara awam lebih dikenal dengan istilah dahak. Lendir merupakan salah satu gejala umum dari berbagai kondisi penyakit paru-paru seperti PPOK, fibrosis kistik, bronkiektasis, penyakit paru NTM, atau asma.

Batuk adalah cara alamiah tubuh untuk membersihkan lendir dari saluran pernapasan. Namun, terkadang batuk saja tidak cukup membantu. Teknik drainase postural menjadi salah satu cara efektif membantu mengatasi dahak yang mungkin terjebak di paru-paru. Seperti apa gerakan teknik tersebut?

 

Mengenal Teknik Drainase Postural

Teknik drainase postural adalah metode fisioterapi untuk membantu membersihkan lendir dan sekresi dari saluran napas dengan memanfaatkan gravitasi. Teknik ini dapat dilakukan dengan beberapa posisi tubuh, di antaranya:

 

Posisi berbaring

Posisi pertama yang digunakan dalam terapi drainase postural adalah posisi berbaring. Berikut adalah panduan untuk melakukan posisi ini:

  • Berbaring di lantai atau permukaan tempat tidur yang nyaman
  • Meletakkan bantal di bawah pinggul sehingga dada lebih rendah dari pinggul. Posisi ini membantu mendukung posisi tubuh sehingga memungkinkan lendir mengalir ke bagian atas saluran napas
  • Tarik napas perlahan melalui hidung kemudian buang napas perlahan melalui mulut
  • Pastikan untuk mengendalikan pernapasan dengan baik dengan perbandingan waktu pengambilan napas 1:2, artinya Anda harus mengeluarkan napas dua kali lebih lama dari waktu mengambil napas
  • Lakukan teknik pernapasan selama beberapa menit untuk membantu lendir lebih mudah dikeluarkan dari paru-paru

 

Baca Juga: Cara Melakukan Detoks Paru-Paru

 

Posisi tengkurap

Posisi ini adalah salah satu metode untuk membersihkan lendir dari paru-paru dan memungkinkan lendir mengalir ke arah yang benar sehingga mudah dikeluarkan. Berikut adalah langkah-langkah yang bisa dilakukan:

  • Meletakkan beberapa bantal di lantai atau tempat tidur
  • Berbaringlah di atas bantal-bantal tersebut dengan posisi tengkurap sehingga bantal menyentuh bagian perut
  • Pastikan pinggul tetap berada di atas dada sehingga dada lebih rendah
  • Lipat lengan untuk membantu menjaga kepala dalam posisi yang nyaman
  • Praktikkan pola pernapasan 1:2 dan lakukan selama beberapa menit sampai lendir terasa bergerak ke saluran napas

Teknik drainase postural sebaiknya dilakukan di bawah pengawasan dokter atau tenaga medis profesional. Setiap orang memiliki kebutuhan dan kondisi yang berbeda-beda, terkait penyebab menumpuknya lendir di saluran pernapasan. Untuk itu, pengawasan medis bermanfaat untuk memastikan teknik dilakukan dengan benar dan aman disertai dengan pengobatan yang tepat.

Selain mempraktikkan posisi di atas, Anda juga bisa berkonsultasi dengan dokter terkait keluhan batuk berdahak atau lendir di saluran pernapasan melalui layanan konsultasi kesehatan daring di aplikasi Ai Care yang bisa diunduh di Play Store atau Play Store.

Mau tahu informasi seputar penyakit lainnya? Cek di sini, ya!

 

 

Tags : kesehatan paru - paru drainase postural fisioterapi

Jamie Eske (2023). Natural ways to cleanse your lungs. Available from: https://www.medicalnewstoday.com/articles/324483 

American Lung Association (2021). Understanding Mucus in Your Lungs. Available from: https://www.lung.org/blog/lungs-mucus 

NHS UK. Postural drainage. Available from: https://www.cuh.nhs.uk/patient-information/postural-drainage 

S. Srakocic (2021). Understanding How Prone Position Is Used in Medical Settings. Available from: https://www.healthline.com/health/lung-cancer/prone-position 

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        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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        • view::web.v2.partials.related-article:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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        Backtrace
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