Mengapa Gigi Terasa Ngilu Saat Minum Dingin?

Mengapa Gigi Terasa Ngilu Saat Minum Dingin?

Daftar Isi

Bagikan :


Pernahkah Anda merasa gigi ngilu ketika mengonsumsi minuman dingin atau menyantap es krim? Rasa ngilu yang muncul kadang terasa hingga kepala. Gigi ngilu karena minuman dingin tentu membuat Anda tak bisa lagi mengonsumsi minuman kesayangan Anda. Sebenarnya, apa sih penyebab gigi ngilu ketika minum minuman dingin?

 

Penyebab Gigi Ngilu saat Minum Dingin

Rasa ngilu ketika Anda mengonsumsi minuman dingin adalah tanda gigi sensitif. Pada gigi sensitif, rasa ngilu atau nyeri dapat muncul ketika Anda melakukan aktivitas tertentu seperti menyikat gigi, atau makan dan minum minuman dingin atau panas. Jadi, gigi ngilu tidak selalu muncul akibat minuman dingin.

Gigi dapat menjadi sensitif karena menipisnya enamel, lapisan terluar gigi yang juga berfungsi sebagai pelindung gigi. Ketika enamel menipis, dentin akan terekspos sehingga rongga-rongga kecil pada dentin yang terhubung pada pulpa akan memengaruhi saraf di dalamnya. Penipisan enamel dapat disebabkan oleh konsumsi makanan manis, asam, dan minuman bersoda. Menggigit es batu dan menyikat gigi terlalu keras juga dapat menyebabkan penipisan enamel.

Selain karena penipisan enamel, gigi sensitif juga dapat disebabkan oleh beberapa faktor, yaitu:

  • Penumpukan plak
  • Gigi berlubang
  • Gusi yang turun
  • Radang pada gusi
  • Efek samping pemutihan gigi atau prosedur dental yang dilakukan di dokter gigi

 

Cara Mengatasi Gigi Sensitif

Pemilik gigi sensitif akan kesulitan saat menyikat gigi atau mengonsumsi makanan dan minuman favoritnya. Namun tak perlu khawatir, berikut ini beberapa cara yang bisa dilakukan untuk mengatasi gigi sensitif:

 

1. Hati-hati saat menyikat gigi

Menyikat gigi bisa jadi kegiatan yang menyiksa bagi pemilik gigi sensitif. Untuk meminimalisir rasa ngilu yang muncul, Anda bisa menyikat gigi secara lembut dan perlahan dari arah gusi ke gigi. Hindari menyikat gigi terlalu keras karena cara ini dapat merusak gusi.

Selain cara menyikat gigi, Anda juga perlu memerhatikan sikat gigi yang digunakan. Pilih sikat gigi dengan bulu lembut atau ekstra lembut agar tidak memicu ngilu saat menyikat gigi. Saat menyikat gigi, menyikatlah dengan perlahan khususnya di bagian pertemuan antara gigi dan gusi.

 

2. Gunakan pasta gigi khusus gigi sensitif

Rasa ngilu yang muncul saat menyikat gigi bisa jadi penyebab Anda malas untuk menyikat gigi. Padahal, Anda perlu menyikat gigi setidaknya dua kali sehari untuk menjaga kebersihan gigi dan mulut. Untuk mengatasinya, Anda memerlukan satu pasta gigi yang mengandung sodium calcium phosphosilicate yang mampu membentuk lapisan mineral yang lebih kuat dari lapisan alami dentin.

 

3. Hindari makanan atau minuman yang asam

Bagi Anda yang memiliki gigi sensitif, sebaiknya menghindari jenis makanan atau minuman yang asam. Sebab, jenis makanan dan minuman ini dapat lebih menipiskan lapisan enamel. Jenis makanan seperti soda, permen, atau makanan tinggi gula dan karbohidrat juga dapat menyerang lapisan enamel. Alternatif pilihan makanan yang dapat dikonsumsi terutama sebagai camilan seperti buah dan sayur, keju, susu, serta yoghurt.

 

4. Periksa ke Dokter gigi

Jika gigi sensitif mulai terasa mengganggu, segera periksakan ke dokter gigi. Dokter gigi akan memeriksa penyebab gigi sensitif Anda apakah karena gigi berlubang, gusi turun atau penyebab lainnya. Kemudian, dokter akan merekomendasikan tindakan sesuai kondisi gigi Anda.

 

Mau tahu informasi seputar penyakit lainnya? Cek di sini, ya!

Writer : Ratih AI Care
Editor :
  • dr Ayu Munawaroh, MKK
Last Updated : Minggu, 16 April 2023 | 03:45
Tags : kesehatan gigi gigi sensitif
  1. Wyatt D. What Can You Do About Sensitive Teeth? (2020). Available from: https://www.webmd.com/oral-health/guide/tooth-sensitivity.
  2. Dewitt RH. Why Do My Teeth Hurt When I Drink Cold Water? (2015). Available from: https://www.doctordewitt.com/2015/03/04/tooth-sensitivity/.

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        Date ↕MethodURLData
        #12025-04-14 04:31:53GET/penyakit/gigi-ngilu-saat-minum-dingin1113072