Peran Omega-3 Dalam Perawatan Kulit

Peran Omega-3 Dalam Perawatan Kulit
Credits: Freepik

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Asam lemak omega-3 adalah jenis lemak tak jenuh yang memiliki banyak manfaat bagi tubuh manusia, salah satunya dalam perawatan kulit. Kandungan asam lemaknya dibagi menjadi tiga jenis, asam alfa-linolenat (ALA), asam eicosapentaenoic (EPA), dan asam docosahexaenoic (DHA). Ketiga jenis asam lemak tersebut memiliki beragam peran penting bagi kulit.

 

Peran Asam Lemak Omega-3 bagi Kulit

Melindungi dari paparan sinar matahari

Penelitian menemukan potensi perlindungan omega-3 terhadap kerusakan kulit akibat sinar matahari. DHA dan EPA, dapat meningkatkan ketahanan kulit terhadap sengatan sinar matahari dan mengurangi kemerahan serta gejala fotosensitif setelah paparan sinar UV.

Meskipun demikian, masih diperlukan lebih banyak penelitian akan hal ini. Sehingga ketika berada di bawah sinar matahari, Anda masih perlu menggunakan tabir surya dengan benar.

Mengatasi jerawat

Penelitian menunjukkan bahwa asupan omega-3 memiliki dampak positif terhadap jerawat. Mengonsumsi omega-3 dapat mengurangi peradangan dan mengendalikan keparahan jerawat.

Menjaga kelembapan

Omega-3 dapat memberikan manfaat dalam menjaga kelembapan serta melawan kondisi kulit seperti dermatitis atopik dan psoriasis. Mengonsumsi omega-3 seperti minyak biji rami dapat meningkatkan hidrasi kulit serta mengurangi ketidaknyamanan pada kulit yang kasar dan sensitif.

Mempercepat penyembuhan luka

Dalam penelitian hewan yang pernah dilakukan menunjukkan bahwa omega-3 dapat mempercepat proses penyembuhan luka. Penting untuk diingat bahwa penelitian terhadap manusia masih dibutuhkan untuk memvalidasi hasil penelitian ini. Namun, diperkirakan bahwa efek positif omega-3 terhadap penyembuhan luka mungkin terkait pada sifat antiinflamasi yang dimilikinya.

Melindungi dari kanker kulit

Beberapa penelitian pada hewan juga menunjukkan bahwa konsumsi omega-3 dapat melindungi kulit dari kanker kulit. Sifat antiinflamasi omega-3 memengaruhi proses pertumbuhan sel kanker.

 

Baca Juga: 5 Kebiasaan yang Ternyata Tidak Sehat Bagi Kulit

 

Sumber Makanan Kaya Omega-3

Ada banyak sumber makanan yang kaya akan omega-3, di antaranya:

  • Ikan berlemak seperti salmon, makarel, sarden, trout, tuna
  • Suplemen minyak ikan
  • Biji-bijian dan kacang-kacangan
  • Minyak nabati seperti minyak bunga matahari, minyak biji rami, minyak bunga canola
  • Suplemen omega-3

 

Baca Juga: Penyebab dan Faktor Risiko Kanker Kulit

 

Omega-3 memang nutrisi yang penting untuk mendukung kesehatan kulit secara keseluruhan, namun untuk merawat kulit perlu dilakukan lebih dari sekadar mengonsumsi omega-3 saja. Anda perlu mencukupi kebutuhan cairan, melindungi kulit dengan tabir surya, menggunakan produk perawatan kulit serta menghindari kebiasaan merokok atau mengonsumsi alkohol berlebihan.

Apabila Anda memiliki masalah kulit yang sulit diatasi, segera periksakan diri ke dokter atau ahli dermatologi. Anda juga bisa memanfaatkan layanan konsultasi kesehatan dengan mengunduh aplikasi Ai Care melalui App Store atau Play Store.

Mau tahu informasi seputar nutrisi, makanan dan tips diet lainnya? Cek di sini, ya!

 

 

Writer : Agatha Writer
Editor :
  • dr. Monica Salim
Last Updated : Selasa, 30 Januari 2024 | 07:36
Tags : kesehatan kulit perawatan kulit omega 3

Alina Petre, MS, RD (NL) (2019). Potential Benefits of Omega-3s for Skin and Hair. Available from: https://www.healthline.com/nutrition/omega-3-benefits-on-skin-and-hair 

Zia Sherrell, MPH (2021). Is fish oil good for the skin?. Available from: https://www.medicalnewstoday.com/articles/fish-oil-for-skin 

Cleveland Clinic (2022). Omega-3 Fatty Acids. Available from: https://my.clevelandclinic.org/health/articles/17290-omega-3-fatty-acids 

National Institues of Health (2022). Omega-3 Fatty Acids. Available from: https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/ 

University of Rocherster Medical Center (2022). Could Omega-3 Fatty Acids Fight Acne?. Available from: https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=6&contentid=1657309040 

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Request history8.1.29PHP Version1.02sRequest Duration8MBMemory UsageGET {category}/{slug}Route
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