• Beranda
  • nutrisi
  • Benarkah Suplemen Asam Folat Efektif untuk Pertumbuhan Rambut?

Benarkah Suplemen Asam Folat Efektif untuk Pertumbuhan Rambut?

Benarkah Suplemen Asam Folat Efektif untuk Pertumbuhan Rambut?
Ilustrasi rambut sehat. Credit: Freepik

Daftar Isi

Bagikan :


Masalah kerontokan rambut dapat terjadi seiring bertambahnya usia atau masalah kesehatan yang dialami. Memenuhi kebutuhan nutrisi dapat membantu mendorong pertumbuhan rambut lebih baik dan membuatnya tumbuh sehat dan kuat.

Salah satu nutrisi yang banyak dikonsumsi untuk mendapatkan rambut sehat adalah asam folat. Benarkah asam folat efektif untuk mendukung pertumbuhan rambut? Simak ulasannya berikut ini. 

 

Manfaat Asam Folat

Asam folat adalah bentuk sintetis dari folat, yang dikenal dengan vitamin B9.  Asam folat berfungsi untuk membantu pembuatan sel darah merah dan mencegah anemia. Selain itu, asam folat juga banyak dijumpai di dalam jaringan kulit, rambut, dan kuku. Dengan mengonsumsi suplemen asam folat, diharapkan dapat membantu pertumbuhan rambut menjadi lebih baik. 

Dilansir dari Byrdie, beberapa manfaat asam folat bagi rambut antara lain:

  • Mendorong pertumbuhan rambut baru: Asam folat membantu keratinisasi rambut selama pertumbuhan rambut aktif sehingga mempercepat pertumbuhan rambut baru.
  • Mencegah munculnya uban dini: Uban terjadi ketika folikel rambut kehilangan melanin, pigmen yang memberi warna pada rambut. Konsumsi asam folat berperan penting dalam menjaga produksi sel darah merah yang kaya oksigen agar tetap normal dan stabil. Ketika tubuh kekurangan asam folat, hal ini dapat memengaruhi pigmentasi rambut.
  • Mencegah rambut rontok: Asam folat diperlukan di beberapa jaringan tubuh. Ketika tubuh kekurangan asam folat, tubuh akan memprioritaskan distribusi asam folat ke organ yang lebih vital, sehingga rambut dapat mengalami kerontokan.
  • Menebalkan rambut: Kekurangan asam folat sering dikaitkan dengan rambut yang lebih tipis

Baca Juga: Cara Melindungi Rambut dari Kerusakan Akibat Sinar Matahari

 

Efektifkah Asam Folat untuk Pertumbuhan Rambut?

Belum banyak penelitian yang mengungkapkan efek asam folat untuk pertumbuhan rambut. Masih perlu penelitian lebih lanjut untuk mengungkapkan hubungan asam folat dalam pertumbuhan rambut. 

Pada pria dan wanita dewasa, dianjurkan mengonsumsi asam folat sejumlah 400 mcg per harinya. Jika asupan makanan harian Anda tidak mampu memenuhi kebutuhan folat, Anda bisa mengonsumsi suplemen asam folat. Kekurangan asam folat dapat menyebabkan gejala berikut:

  • Sakit kepala
  • Mudah marah
  • Kulit pucat
  • Rambut menipis

Namun jika Anda tidak kekurangan asam folat, sebaiknya tidak perlu mengonsumsi asam folat untuk mendapatkan rambut sehat. Mengonsumsi asam folat lebih dari 400 mcg per hari tidak akan membuat rambut Anda tumbuh lebih cepat. Selain itu, kelebihan dosis asam folat juga berisiko menyebabkan Anda mengalami overdosis asam folat yang ditandai dengan diare atau gangguan pencernaan. 

Baca Juga: Tips Mengeringkan Rambut agar Rambut Tidak Mudah Rusak

 

Cara Mendorong Pertumbuhan Rambut Lebih Cepat

Mengonsumsi asam folat bukan satu-satunya cara untuk mendorong pertumbuhan rambut dan mencegah kerontokan. Para ahli berpendapat gaya hidup sehat, perawatan rambut yang tepat, dan pemenuhan kebutuhan nutrisi juga menjadi faktor penting dalam pertumbuhan rambut. 

Beberapa cara yang bisa dilakukan untuk mendorong pertumbuhan rambut lebih cepat antara lain:

Hindari diet ketat

Diet terlalu ketat dapat menyebabkan tubuh kurang nutrisi sehingga menyebabkan kerusakan rambut. Selain asam folat, beberapa nutrisi yang perlu dipenuhi agar rambut tumbuh sehat antara lain:

  • Protein
  • Zat besi
  • Asam lemak
  • Selenium
  • Vitamin D, E, dan A

Hindari paparan zat kimia berlebihan pada rambut

Penataan gaya rambut seperti cat rambut, meluruskan, atau mengeriting rambut membuat rambut sering terpapar zat kimia yang dapat membuat rambut rapuh. Jika rambut Anda sering terpapar produk penataan rambut sebaiknya gunakan kondisioner dan vitamin rambut untuk mencegah rambut rusak.

Kelola stres dengan baik

Rambut rontok dan mudah rapuh bisa disebabkan oleh stres. Untuk mengelola stres, Anda bisa melakukan latihan relaksasi, yoga atau olahraga, dan istirahat yang cukup. 

 

Ada banyak faktor yang memengaruhi pertumbuhan rambut, termasuk pemenuhan nutrisi. Sebelum mengonsumsi suplemen asam folat untuk mengatasi kerontokan rambut sebaiknya konsultasikan ke dokter. Jika Anda mengalami masalah rambut berkelanjutan sebaiknya periksakan ke dokter atau manfaatkan fitur konsultasi pada aplikasi Ai Care. 

 

Mau tahu informasi seputar nutrisi, makanan dan tips diet lainnya? Cek di sini, ya!

Writer : Ratih AI Care
Editor :
  • dr Nadia Opmalina
Last Updated : Senin, 7 Oktober 2024 | 13:48
Tags : Kesehatan rambut asam folat perawatan rambut vitamin b9 pertumbuhan rambut

Rubell, A. (2022). Folic Acid For Hair: Benefits and How to Use It. Available from: https://www.byrdie.com/folic-acid-for-hair-growth-5083159

Cherney, K. (2019). Does Folic Acid Help with Hair Growth?. Available from: https://www.healthline.com/health/folic-acid-for-hair

Rubell, A. (2024). Does Folic Acid Promote Hair Growth? Experts Weigh In. Available from: https://www.byrdie.com/folic-acid-for-hair-8706985

Battaglia, C. (2024). Vitamins and Minerals That Support Hair Growth and Health. Available from: https://www.health.com/vitamins-for-hair-growth-8637775

Lindberg, S. (2024). How To Make Your Hair Grow Faster and Stronger. Available from: https://www.healthline.com/health/what-makes-hair-grow

Daftar Isi

Artikel Populer
Nutrisi
Mengenal Apa Itu Stunting dan Penyebabnya

Selasa, 25 Januari 2022 | 10:03

Gaya Hidup
Penyebab Pembuluh Darah di Kulit Mudah Terlihat

Jumat, 25 Oktober 2024 | 14:47

Nutrisi
Beda Garam Laut dan Garam Dapur, Mana yang Lebih Sehat?

Senin, 30 Oktober 2023 | 10:54

Nutrisi
Manfaat Mengonsumsi Cuka Apel Setiap Hari

Rabu, 23 Oktober 2024 | 11:58

Ibu & Anak
Cara Mengatasi Demam pada Bayi Setelah Vaksinasi

Kamis, 27 April 2023 | 15:18

Ibu & Anak
Penyebab Sembelit pada Bayi

Senin, 13 Mei 2024 | 16:34

Ibu & Anak
Manfaat Olahraga Gimnastik (Senam) bagi Anak-Anak

Selasa, 11 Juli 2023 | 03:36

Artikel Terkait
Self Help
Pengobatan Rumahan untuk Mengatasi Ketombe
Gaya Hidup
Tidur saat Rambut Basah, Ini Efeknya bagi Rambut dan Kesehatan
Self Help
Cara Memilih Sampo Bila Memiliki Rambut Berketombe
Self Help
Tips Mengeringkan Rambut agar Rambut Tidak Mudah Rusak

Topik Kesehatan

NUTRISI
GAYA HIDUP
IBU & ANAK
PENYAKIT
COVID 19
SELF HELP
Messages1TimelineExceptionsViews11RouteQueries33Models113Livewire0MailsGateSessionRequest
Request history8.1.29PHP Version969msRequest Duration5MBMemory UsageGET {category}/{slug}Route
  • infolog[11:59:37] LOG.info: Attempting to authenticate with: { "username": "administrator", "url": ...
  • Booting (247ms)time
  • Application (722ms)time
  • 1 x Application (74.52%)
    722ms
    1 x Booting (25.48%)
    247ms
    11 templates were rendered
    • 1x web.v2.single-post-healthpediasingle-post-healthpedia.blade.php#?blade
    • 1x web.v2.partials.single.breadcrumbbreadcrumb.blade.php#?blade
    • 2x web.partials.single-sharesingle-share.blade.php#?blade
    • 1x web.v2.partials.single.editoreditor.blade.php#?blade
    • 1x web.v2.partials.single.tagstags.blade.php#?blade
    • 1x web.v2.partials.single.referensireferensi.blade.php#?blade
    • 1x web.v2.partials.article-populararticle-popular.blade.php#?blade
    • 1x web.v2.partials.related-articlerelated-article.blade.php#?blade
    • 1x web.v2.partials.healthtopichealthtopic.blade.php#?blade
    • 1x layouts.v2.web_layoutweb_layout.blade.php#?blade
    uri
    GET {category}/{slug}
    middleware
    web
    controller
    App\Http\Controllers\WebController@newSinglePost
    namespace
    App\Http\Controllers
    prefix
    where
    as
    web.new.single.post
    file
    app/Http/Controllers/WebController.php:645-806
    33 statements were executed520ms
    • WebController.php#656aicare_prod_new620μsselect * from `categories` where (`slug` = 'nutrisi' or `slug_en` = 'nutrisi') and `categories`.`deleted_at` is null limit 1
      Bindings
      • 0: nutrisi
      • 1: nutrisi
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:656
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#657aicare_prod_new78.34msselect * from `posts` where (`slug` = 'manfaat-asam-folat-untuk-pertumbuhan-rambut' or `slug_en` = 'manfaat-asam-folat-untuk-pertumbuhan-rambut') and `posts`.`deleted_at` is null limit 1
      Bindings
      • 0: manfaat-asam-folat-untuk-pertumbuhan-rambut
      • 1: manfaat-asam-folat-untuk-pertumbuhan-rambut
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:657
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new70.44msselect * from `posts` where (`slug` = 'manfaat-asam-folat-untuk-pertumbuhan-rambut' or `slug_en` = 'manfaat-asam-folat-untuk-pertumbuhan-rambut') and `status` = 1 and `publish_date` <= '2025-04-11 11:59:36' and `deleted_at` is null and `posts`.`deleted_at` is null limit 1
      Bindings
      • 0: manfaat-asam-folat-untuk-pertumbuhan-rambut
      • 1: manfaat-asam-folat-untuk-pertumbuhan-rambut
      • 2: 1
      • 3: 2025-04-11 11:59:36
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new1.07msselect `users`.*, `post_editor`.`post_id` as `pivot_post_id`, `post_editor`.`user_id` as `pivot_user_id`, `post_editor`.`created_at` as `pivot_created_at`, `post_editor`.`updated_at` as `pivot_updated_at` from `users` inner join `post_editor` on `users`.`id` = `post_editor`.`user_id` where `post_editor`.`post_id` in (9989)
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new1.04msselect `users`.*, `post_english_editors`.`post_id` as `pivot_post_id`, `post_english_editors`.`user_id` as `pivot_user_id`, `post_english_editors`.`created_at` as `pivot_created_at`, `post_english_editors`.`updated_at` as `pivot_updated_at` from `users` inner join `post_english_editors` on `users`.`id` = `post_english_editors`.`user_id` where `post_english_editors`.`post_id` in (9989)
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new5.86msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` in (9989) and `categories`.`deleted_at` is null
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new650μsselect * from `categories` where `categories`.`id` in (0) and `categories`.`deleted_at` is null
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#724aicare_prod_new17.37msselect `tags`.*, `post_tag`.`post_id` as `pivot_post_id`, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`created_at` as `pivot_created_at`, `post_tag`.`updated_at` as `pivot_updated_at` from `tags` inner join `post_tag` on `tags`.`id` = `post_tag`.`tag_id` where `post_tag`.`post_id` = 9989
      Bindings
      • 0: 9989
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:724
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#1360aicare_prod_new13.87msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 538 and `posts`.`deleted_at` is null
      Bindings
      • 0: 538
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360aicare_prod_new13.18msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 1012 and `posts`.`deleted_at` is null
      Bindings
      • 0: 1012
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360aicare_prod_new12.56msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 4200 and `posts`.`deleted_at` is null
      Bindings
      • 0: 4200
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360aicare_prod_new11.45msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 4744 and `posts`.`deleted_at` is null
      Bindings
      • 0: 4744
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360aicare_prod_new11.96msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 7540 and `posts`.`deleted_at` is null
      Bindings
      • 0: 7540
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#739aicare_prod_new169msselect * from `posts` where `status` = 1 and `publish_date` <= '2025-04-11 11:59:36' and `deleted_at` is null and `content_type` = 'article' and `posts`.`deleted_at` is null order by RAND() limit 7
      Bindings
      • 0: 1
      • 1: 2025-04-11 11:59:36
      • 2: article
      Hints
      • Use SELECT * only if you need all columns from table
      • ORDER BY RAND() is slow, try to avoid if you can. You can read this or this
      Backtrace
      • app/Http/Controllers/WebController.php:739
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • CategoryHealtTopics.php#11aicare_prod_new1.08msselect * from `categories` where (`slug` != 'penyakit-a-z' and `slug` != 'obat-a-z' and `slug` != 'pemeriksaan-a-z' and `parent_id` = '0') and `categories`.`deleted_at` is null order by `order` asc
      Bindings
      • 0: penyakit-a-z
      • 1: obat-a-z
      • 2: pemeriksaan-a-z
      • 3: 0
      Hints
      • Use SELECT * only if you need all columns from table
      • The != operator is not standard. Use the <> operator to test for inequality instead.
      Backtrace
      • app/Repositories/Categories/CategoryHealtTopics.php:11
      • app/Http/Controllers/WebController.php:740
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#748aicare_prod_new1.72msselect `healthpedia`.*, `healthpedia_post`.`post_id` as `pivot_post_id`, `healthpedia_post`.`healthpedia_id` as `pivot_healthpedia_id`, `healthpedia_post`.`created_at` as `pivot_created_at`, `healthpedia_post`.`updated_at` as `pivot_updated_at` from `healthpedia` inner join `healthpedia_post` on `healthpedia`.`id` = `healthpedia_post`.`healthpedia_id` where `healthpedia_post`.`post_id` = 9989 and `healthpedia`.`deleted_at` is null
      Bindings
      • 0: 9989
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:748
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#779aicare_prod_new7.14msupdate `posts` set `views_count` = 90 where `id` = 9989
      Bindings
      • 0: 90
      • 1: 9989
      Backtrace
      • app/Http/Controllers/WebController.php:779
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • ActivityLogger.php#174aicare_prod_new6.17msinsert into `activity_log` (`log_name`, `properties`, `batch_uuid`, `event`, `subject_id`, `subject_type`, `description`, `updated_at`, `created_at`) values ('default', '[]', null, 'updated', 9989, 'App\\Models\\Admin\\Post', 'updated', '2025-04-11 11:59:37', '2025-04-11 11:59:37')
      Bindings
      • 0: default
      • 1: []
      • 2: 
      • 3: updated
      • 4: 9989
      • 5: App\Models\Admin\Post
      • 6: updated
      • 7: 2025-04-11 11:59:37
      • 8: 2025-04-11 11:59:37
      Backtrace
      • vendor/spatie/laravel-activitylog/src/ActivityLogger.php:174
      • vendor/spatie/laravel-activitylog/src/Traits/LogsActivity.php:88
      • app/Http/Controllers/WebController.php:779
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
    • single-post-healthpedia.blade.php#37aicare_prod_new860μsselect * from `users` where `users`.`id` = 18 limit 1
      Bindings
      • 0: 18
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::web.v2.single-post-healthpedia:37
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new8.68msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 2442 and `categories`.`deleted_at` is null
      Bindings
      • 0: 2442
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new13.38msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 10087 and `categories`.`deleted_at` is null
      Bindings
      • 0: 10087
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new9.09msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 8231 and `categories`.`deleted_at` is null
      Bindings
      • 0: 8231
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new7.62msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 10082 and `categories`.`deleted_at` is null
      Bindings
      • 0: 10082
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new7.77msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 7001 and `categories`.`deleted_at` is null
      Bindings
      • 0: 7001
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new7.63msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9207 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9207
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new7.8msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 7546 and `categories`.`deleted_at` is null
      Bindings
      • 0: 7546
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new8.22msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 10111 and `categories`.`deleted_at` is null
      Bindings
      • 0: 10111
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new7.38msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 10004 and `categories`.`deleted_at` is null
      Bindings
      • 0: 10004
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new7.36msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9953 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9953
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new7.09msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9564 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9564
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#122aicare_prod_new870μsselect * from `pages` where `slug` = 'about-us' limit 1
      Bindings
      • 0: about-us
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.web_layout:122
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#547aicare_prod_new770μsselect * from `faqs` limit 1
      Hints
      • Use SELECT * only if you need all columns from table
      • The SELECT statement has no WHERE clause and could examine many more rows than intended
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.web_layout:547
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#551aicare_prod_new1.06msselect * from `term_policies`
      Hints
      • Use SELECT * only if you need all columns from table
      • The SELECT statement has no WHERE clause and could examine many more rows than intended
      Backtrace
      • view::layouts.v2.web_layout:551
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    App\Models\Admin\Post
    82Post.php#?
    App\Models\Admin\Category
    19Category.php#?
    App\Models\Admin\Tag
    5Tag.php#?
    App\Models\TermPolicy
    3TermPolicy.php#?
    App\User
    2User.php#?
    App\Models\Admin\Page
    1Page.php#?
    App\Models\Admin\Faq
    1Faq.php#?
        locale
        id
        _token
        VMO86Zxzn023NpY8jgmUeqtP9YUmORMiRL2f5Awv
        _previous
        array:1 [ "url" => "https://ai-care.atmatech.id/nutrisi/manfaat-asam-folat-untuk-pertumbuhan-rambu...
        _flash
        array:2 [ "old" => [] "new" => [] ]
        path_info
        /nutrisi/manfaat-asam-folat-untuk-pertumbuhan-rambut
        status_code
        200
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        request_request
        []
        request_headers
          0 of 0   
        array:20 [▼
  "cookie" => array:1 [▶
    0 => "XSRF-TOKEN=eyJpdiI6Ijl3Z3ZyWndVOUNMc0tPdWJJaFVSZGc9PSIsInZhbHVlIjoiUlB4YUtNWnJRNzFodTJVT0hmYmR4VU9ZRllMTTRCcXhtRjREcTNBVHBpWGhUQ1YzT01GRWt4K3N5d3dycE1hUUk0Vk9zWFlBbWdOZG9ZcURCUERCMjRjb0I1R3JidjY4T2pGSmRGbUEzc0JUeEovVTgwTTZlRVNYZ3Jjb2NwWHUiLCJtYWMiOiIzNjBmNWI1N2MzNjRjZDY4NjI2ZGFiYTBjNjM4MmZhZDczOWM4NTAyYTM5NmIxOWI0NjY4YWM1NjJlOTAyYzdkIiwidGFnIjoiIn0%3D; laravel_session=eyJpdiI6ImwzZ2QzRlU1Mkg0TzNQbGZqd1hlYnc9PSIsInZhbHVlIjoiMFFnaC9UNUFnekxLN0FmUEJTNkVhNkVBcC9FNC9XbkZDeXR1RFBtc0l5bjFCbVNUalprNXN2Z1NlSmxlK0tiWXNlVkdIam5CVzMvMlZCc2dzZzViYnV4SFJ1R1V3a2RIeXhrd0JpTjBxbFNOTW81R3hkVHBLWnNRZ200ZDlsV3QiLCJtYWMiOiIwYTIzYjg3ODU1NTkwNTdmNzQzYmY5MGRiODFmMmFmNjQ3NWYzNmFhYzdmMTg1YzVhODI3ZGMxMGRiNzk2OGUzIiwidGFnIjoiIn0%3D ◀XSRF-TOKEN=eyJpdiI6Ijl3Z3ZyWndVOUNMc0tPdWJJaFVSZGc9PSIsInZhbHVlIjoiUlB4YUtNWnJRNzFodTJVT0hmYmR4VU9ZRllMTTRCcXhtRjREcTNBVHBpWGhUQ1YzT01GRWt4K3N5d3dycE1hUUk0Vk9zW ▶"
  ]
  "accept-encoding" => array:1 [▶
    0 => "gzip, deflate, br, zstd"
  ]
  "sec-fetch-dest" => array:1 [▶
    0 => "document"
  ]
  "sec-fetch-user" => array:1 [▶
    0 => "?1"
  ]
  "sec-fetch-mode" => array:1 [▶
    0 => "navigate"
  ]
  "sec-fetch-site" => array:1 [▶
    0 => "none"
  ]
  "accept" => array:1 [▶
    0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  ]
  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "upgrade-insecure-requests" => array:1 [▶
    0 => "1"
  ]
  "sec-ch-ua-platform" => array:1 [▶
    0 => ""Windows""
  ]
  "sec-ch-ua-mobile" => array:1 [▶
    0 => "?0"
  ]
  "sec-ch-ua" => array:1 [▶
    0 => ""HeadlessChrome";v="129", "Not=A?Brand";v="8", "Chromium";v="129""
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "x-real-ip" => array:1 [▶
    0 => "3.15.145.105"
  ]
  "x-forwarded-for" => array:1 [▶
    0 => "3.15.145.105"
  ]
  "x-forwarded-proto" => array:1 [▶
    0 => "https"
  ]
  "x-forwarded-scheme" => array:1 [▶
    0 => "https"
  ]
  "host" => array:1 [▶
    0 => "ai-care.atmatech.id"
  ]
  "connection" => array:1 [▶
    0 => "keep-alive"
  ]
]
        request_cookies
          0 of 0   
        array:2 [▼
  "XSRF-TOKEN" => "VMO86Zxzn023NpY8jgmUeqtP9YUmORMiRL2f5Awv"
  "laravel_session" => "WkDyNx8nhngD1n6lNCjxJhRBTPsEPLXiMOwkNTUW"
]
        response_headers
          0 of 0   
        array:5 [▼
  "content-type" => array:1 [▶
    0 => "text/html; charset=UTF-8"
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache, private"
  ]
  "date" => array:1 [▶
    0 => "Fri, 11 Apr 2025 04:59:37 GMT"
  ]
  "set-cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6ImJkUVljRXJrRTNzRXBKYlczcURXNkE9PSIsInZhbHVlIjoibzk2aUw0Nm1BcUZtT1VqdTJuNDVRWUp1eE1udVU1YlRhVkRyUWowZTBqSXo3K3pBbC9lSk4zc2l0WHhCb0RQZDN4bTFHdU1Wc1NtRUh0eFdYUXdDMkhHQUpzRnZ1d3FTWCtwNHhON1dkbzNIaE5jeno5V2ZVTURCVndmQmZnaXgiLCJtYWMiOiJkZTBmYjI5NTA1YTdkZDRlNzIwN2RkOTFiZWFkM2Q1MzZlZWIzODRmMTQyYmQ4YWQyM2NmYTk5MTM2ZmMyMGM0IiwidGFnIjoiIn0%3D; expires=Fri, 11 Apr 2025 06:59:37 GMT; Max-Age=7200; path=/; secure ◀XSRF-TOKEN=eyJpdiI6ImJkUVljRXJrRTNzRXBKYlczcURXNkE9PSIsInZhbHVlIjoibzk2aUw0Nm1BcUZtT1VqdTJuNDVRWUp1eE1udVU1YlRhVkRyUWowZTBqSXo3K3pBbC9lSk4zc2l0WHhCb0RQZDN4bTFHd ▶"
    1 => "laravel_session=eyJpdiI6IjdFS2dQQ3VFcGNhRU8vVUUzK0Y4VVE9PSIsInZhbHVlIjoiL2dKNnVEUHBCM3VXK3FrdTV1TTBnKzRrZElscVFFNVBBQ1hpWUN2dDZ3dVpPaXNrREM1dzA0RXRRUWZLQ1FqeldJVFpIZ0R6T2tkaXo1c3Q2bE1ZeG45Z296dGFxTElocU85Z0w5b2lKTmMxUjJDRFVxdEZveVZITlZTWUNPUVoiLCJtYWMiOiI5MmI1NWIyYTQ5YTY1YWI5MzVmN2VjZjhlZjU3Yzc0YjQ1NzE0NTdhZTIwZmQ2NmUwNDU3ZDYwYTM4YTJhMDM4IiwidGFnIjoiIn0%3D; expires=Fri, 11 Apr 2025 06:59:37 GMT; Max-Age=7200; path=/; httponly ◀laravel_session=eyJpdiI6IjdFS2dQQ3VFcGNhRU8vVUUzK0Y4VVE9PSIsInZhbHVlIjoiL2dKNnVEUHBCM3VXK3FrdTV1TTBnKzRrZElscVFFNVBBQ1hpWUN2dDZ3dVpPaXNrREM1dzA0RXRRUWZLQ1FqeldJ ▶"
  ]
  "Set-Cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6ImJkUVljRXJrRTNzRXBKYlczcURXNkE9PSIsInZhbHVlIjoibzk2aUw0Nm1BcUZtT1VqdTJuNDVRWUp1eE1udVU1YlRhVkRyUWowZTBqSXo3K3pBbC9lSk4zc2l0WHhCb0RQZDN4bTFHdU1Wc1NtRUh0eFdYUXdDMkhHQUpzRnZ1d3FTWCtwNHhON1dkbzNIaE5jeno5V2ZVTURCVndmQmZnaXgiLCJtYWMiOiJkZTBmYjI5NTA1YTdkZDRlNzIwN2RkOTFiZWFkM2Q1MzZlZWIzODRmMTQyYmQ4YWQyM2NmYTk5MTM2ZmMyMGM0IiwidGFnIjoiIn0%3D; expires=Fri, 11-Apr-2025 06:59:37 GMT; path=/; secure ◀XSRF-TOKEN=eyJpdiI6ImJkUVljRXJrRTNzRXBKYlczcURXNkE9PSIsInZhbHVlIjoibzk2aUw0Nm1BcUZtT1VqdTJuNDVRWUp1eE1udVU1YlRhVkRyUWowZTBqSXo3K3pBbC9lSk4zc2l0WHhCb0RQZDN4bTFHd ▶"
    1 => "laravel_session=eyJpdiI6IjdFS2dQQ3VFcGNhRU8vVUUzK0Y4VVE9PSIsInZhbHVlIjoiL2dKNnVEUHBCM3VXK3FrdTV1TTBnKzRrZElscVFFNVBBQ1hpWUN2dDZ3dVpPaXNrREM1dzA0RXRRUWZLQ1FqeldJVFpIZ0R6T2tkaXo1c3Q2bE1ZeG45Z296dGFxTElocU85Z0w5b2lKTmMxUjJDRFVxdEZveVZITlZTWUNPUVoiLCJtYWMiOiI5MmI1NWIyYTQ5YTY1YWI5MzVmN2VjZjhlZjU3Yzc0YjQ1NzE0NTdhZTIwZmQ2NmUwNDU3ZDYwYTM4YTJhMDM4IiwidGFnIjoiIn0%3D; expires=Fri, 11-Apr-2025 06:59:37 GMT; path=/; httponly ◀laravel_session=eyJpdiI6IjdFS2dQQ3VFcGNhRU8vVUUzK0Y4VVE9PSIsInZhbHVlIjoiL2dKNnVEUHBCM3VXK3FrdTV1TTBnKzRrZElscVFFNVBBQ1hpWUN2dDZ3dVpPaXNrREM1dzA0RXRRUWZLQ1FqeldJ ▶"
  ]
]
        session_attributes
          0 of 0   
        array:4 [▼
  "locale" => "id"
  "_token" => "VMO86Zxzn023NpY8jgmUeqtP9YUmORMiRL2f5Awv"
  "_previous" => array:1 [▶
    "url" => "https://ai-care.atmatech.id/nutrisi/manfaat-asam-folat-untuk-pertumbuhan-rambut"
  ]
  "_flash" => array:2 [▶
    "old" => []
    "new" => []
  ]
]
        ClearShow all
        Date ↕MethodURLData
        #12025-04-11 11:59:37GET/nutrisi/manfaat-asam-folat-untuk-pertumbuhan-rambut11133113