Tips Mengeringkan Rambut agar Rambut Tidak Mudah Rusak

Tips Mengeringkan Rambut agar Rambut Tidak Mudah Rusak
Ilustrasi mengeringkan rambut. Credit: Freepik.

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Cara menata rambut dan mengeringkan rambut dapat memengaruhi kesehatan rambut. Mengeringkan rambut dengan hair dryer yang terlalu panas termasuk salah satu kebiasaan yang dapat merusak rambut. Bagaimana cara mengeringkan rambut yang tepat agar tidak membuat rambut bercabang dan mudah patah? Simak ulasannya dalam artikel berikut. 

 

Tips Mengeringkan Rambut yang Tepat

Kesalahan dalam menata dan mengeringkan rambut bisa memicu kerusakan rambut. Ketika rambut dalam keadaan basah, lapisan kutikula pelindung rambut akan sedikit terangkat sehingga membuat rambut lebih mudah rapuh dan mudah patah. Jika Anda mengeringkan rambut menggunakan handuk dengan gosokan terlalu keras atau dengan hair dryer suhu tinggi, hal ini dapat merusak rambut.

Mengeringkan rambut menggunakan handuk

Salah satu cara paling mudah mengeringkan rambut adalah dengan menggunakan handuk. Gunakan handuk berbahan mikrofiber yang memiliki daya serap air lebih baik dan hindari handuk berbahan kasar yang dapat membuat rambut semakin kusut. 

Untuk mengeringkan rambut, peras sisa air dengan lembut mulai dari kulit kepala hingga ke ujung. Selanjutnya, kumpulkan sebagian rambut Anda dan tepuk-tepuk perlahan menggunakan handuk. Selain menepuk rambut secara perlahan, Anda juga bisa meremas rambut dengan perlahan hingga rambut kering. 

Baca Juga: Tips Mengatasi Rambut Berminyak

Mengeringkan rambut menggunakan hair dryer

Menggunakan hair dryer merupakan salah satu cara mengeringkan rambut paling cepat dan praktis. Namun panas dari hair dryer dapat meningkatkan risiko kerusakan rambut.

Untuk mengeringkan rambut dengan hair dryer sebaiknya mulai ketika rambut berada dalam keadaan lembap. Setelah keramas, keringkan rambut menggunakan handuk untuk membuang air berlebih. Baru ketika rambut mulai lembap, Anda bisa menggunakan hair dryer untuk mengeringkannya dengan sempurna.

Tergantung dari hair dryer Anda, saat mengeringkan rambut mulailah dengan suhu paling rendah. Namun jika suhu paling rendah Anda ternyata cukup hangat, maka sebaiknya pertahankan mengeringkan rambut di suhu tersebut. Selama menggunakan hair dryer, jaga jarak hair dryer sekitar 15 cm dari rambut untuk mencegah rambut terpapar suhu terlalu panas. 

Mengeringkan rambut dengan diangin-anginkan

Mengeringkan rambut dengan diangin-anginkan merupakan cara paling aman bagi Anda yang ingin mengistirahatkan rambut dari panas pengering rambut. Namun para ahli mengingatkan agar tidak membiarkan rambut dalam keadaan basah terlalu lama karena dapat merusak protein halus rambut. Terutama jika rambut Anda merupakan jenis rambut tebal karena lebih mudah menyerap air. 

Setelah keramas, keringkan rambut dengan handuk hingga rambut terasa lembap. Hindari menggesekkan handuk terlalu kencang ke rambut untuk mencegah rambut mudah patah. Setelah rambut 60-70% kering, Anda bisa mengangin-anginkannya hingga kering. Untuk mencegah rambut kusut, Anda bisa menyisir rambut sesekali dengan sisir bergigi jarang dan menggunakan produk perawatan rambut seperti vitamin atau hair tonic. 

Baca Juga: Sampo Mengandung Kafein, Efektifkah untuk Mengatasi Rambut Rontok?

 

Tips Menjaga Kesehatan Rambut

Banyak faktor yang memengaruhi kesehatan rambut. Selain cara menata rambut dan perawatan sehari-hari, makanan yang Anda konsumsi juga memengaruhi kesehatan rambut. Beberapa cara yang bisa dilakukan untuk menjaga kesehatan rambut antara lain:

Banyak faktor yang memengaruhi kesehatan rambut. Selain cara menata rambut dan perawatan sehari-hari, makanan yang Anda konsumsi juga memengaruhi kesehatan rambut. Beberapa cara yang bisa dilakukan untuk menjaga kesehatan rambut antara lain:

  • Keramas secara teratur menggunakan sampo yang sesuai dengan jenis rambut dan kulit kepala
  • Gunakan kondisioner setelah keramas
  • Gunakan swim cap saat berenang
  • Tunggu rambut kering sebagian sebelum menyisir atau menata rambut
  • Jika ingin mencatok rambut, gunakan suhu sedang dan saat rambut kering
  • Jangan terlalu lama mengikat rambut, mengelabang rambut dan menggunakan ekstensi rambut
  • Makan makanan yang mengandung zat besi, protein, vitamin, dan asam lemak omega-3 untuk mendukung pertumbuhan rambut sehat
  • Kelola stres dengan baik
  • Potong rambut secara berkala

 

Cara Anda mengeringkan rambut ikut memengaruhi kesehatan rambut dalam jangka panjang. Jika memiliki pertanyaan seputar kesehatan rambut, Anda bisa berkonsultasi dengan dokter atau manfaatkan fitur konsultasi pada aplikasi Ai Care yang bisa diunduh di ponsel Anda. 

 

Mau tahu tips dan trik kesehatan, pertolongan pertama, dan home remedies lainnya? Cek di sini, ya!

Writer : Ratih AI Care
Editor :
  • dr Nadia Opmalina
Last Updated : Jumat, 26 Juli 2024 | 07:36
Tags : Kesehatan rambut rambut kering perawatan rambut rambut bercabang

Perez, M. (2021). The Best Way to Air-Dry Your Hair, According to Experts. Available from: https://www.healthline.com/health/beauty-skin-care/air-dry-hair

American Academy of Dermatology Association. Hair Styling Without Damage. Available from: https://www.aad.org/public/diseases/hair-loss/hair-care/styling

American Academy of Dermatology Association. Tips for Healthy Hair. Available from: https://www.aad.org/tips-healthy-hair

Ravi, A. (2021). What Is The Healthiest Way To Dry Hair Quickly?. Available from: https://skinkraft.com/blogs/articles/how-to-dry-hair-without-damage

Knight, D. (2023). 14 Ways to Improve Overall Hair Health, According to Dermatologists. Available from: https://www.byrdie.com/tips-for-healthy-hair-4690766

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      Backtrace
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      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      Hints
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      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      Hints
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      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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      Bindings
      • 0: 6743
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new9.95msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 1066 and `categories`.`deleted_at` is null
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      Hints
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      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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      Hints
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      Backtrace
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      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      Backtrace
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      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
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      Hints
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      Backtrace
      • view::web.v2.partials.related-article:8
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      Backtrace
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      Backtrace
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      Hints
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      Hints
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      Backtrace
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      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
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      Backtrace
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        #12025-04-15 04:13:23GET/self-help/tips-mengeringkan-rambut-agar-rambut-tidak-mudah-rusak1113395