Bolehkah Minum Kopi Setelah Olahraga?

Bolehkah Minum Kopi Setelah Olahraga?

Daftar Isi

Bagikan :


Minuman kopi telah lama dipercaya sebagai minuman yang dapat membuat tubuh lebih segar dan waspada. Banyak juga yang meminum kopi untuk memulihkan tenaga setelah berolahraga. Benarkah minum kopi setelah olahraga baik untuk kesehatan? Yuk cari tahu jawabannya berikut ini!

Efek minum kopi setelah olahraga

Dalam sebuah penelitian disebutkan bahwa minum kopi setelah olahraga bisa memberikan manfaat bagi tubuh. Menurut penelitian tersebut, atlet yang mengonsumsi kafein dan karbohidrat memiliki peningkatan glikogen hingga 66 persen lebih cepat dibanding atlet yang mengonsumsi karbohidrat saja.

Ketika berolahraga, tubuh akan membakar glukosa menjadi energi. Setelah glukosa habis, tubuh akan menggunakan glikogen yang tersimpan di dalam otot. Apabila glukosa dan glikogen habis, maka tubuh akan terasa lemas tak bertenaga.

Dalam kondisi ini, tubuh memerlukan karbohidrat untuk mengembalikan energi. Namun, pengolahan karbohidrat membutuhkan waktu lama unuk mengubahnya menjadi energi. Dengan bantuan kopi, kafein yang terkandung di dalamnya dapat membantu proses peneyapan karbohidrat dan meningkatkan enzim untuk membentuk glikogen.

Aturan minum kopi setelah olahraga

1. Minum kopi secukupnya

Meskipun minum kopi setelah olahraga terbukti baik untuk memulihkan tenaga, bukan berarti Anda bisa mengonsumsinya secara berlebihan. Perlu diingat bahwa kopi memiliki sifat diuretik yang dapat menguras cairan tubuh. Jika Anda minum kopi terlalu banyak tanpa diimbangi asupan cairan yang cukup, kondisi ini dapat memicu dehidrasi.

2. Perhatikan kebutuhan nutrisi tubuh

Fokus setelah olahraga adalah mengembalikan energi tubuh yang hilang. Untuk itu, penuhi kebutuhan gizi tubuh seperti karbohidrat dan protein yang juga bermanfaat untuk pemulihan otot. Selain minum kopi, Anda juga bisa mengganti energi yang hilang dengan roti gandum dan telur rebus atau susu sebagai asupan protein.

3. Perhatikan waktu minum kopi

Minum kopi setelah olahraga lebih aman dilakukan ketika Anda melakukan olahraga di pagi hari. Jika Anda berolahraga sore atau malam hari, efek dari kafein akan membuat Anda terjaga dan kurang tidur. Padahal, tidur atau istirahat setelah olahraga penting bagi pemulihan kondisi tubuh. Kurang tidur dapat memicu gangguan mood buruk saat bangun tidur yang akan mengganggu aktivitas Anda seharian.

 

Nah, sudah jelas kan kalau minum kopi setelah olahraga baik untuk kesehatan tubuh. Tetapi tetap perlu diingat bahwa batasan minum kopi per hari maksimal 400-600 mg atau sekitar 4-6 cangkir kopi. Perhatikan dosis minum kopi per hari untuk dewasa karena terlalu banyak kopi dapat membuat jantung berdebar, susah tidur dan mudah gelisah.

Writer : Ratih AI Care
Editor :
  • dr Ayu Munawaroh, MKK
Last Updated : Minggu, 16 April 2023 | 22:25
Tags : olahraga Minum kopi

Livestrong. Caffeine after a workout. Available from: https://www.livestrong.com/article/483661-caffeine-after-a-workout/.

Harvard Health. Coffee. Available from: https://www.hsph.harvard.edu/nutritionsource/food-features/coffee/.

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        Date ↕MethodURLData
        #12025-04-13 18:52:16GET/nutrisi/kopi-setelah-olahraga11130191