Cara Mencegah Sarcopenia (Penurunan Massa Otot)

Cara Mencegah Sarcopenia (Penurunan Massa Otot)
Ilustrasi sarcopenia. Credits: Freepik

Daftar Isi

Bagikan :


Sarkopenia atau sarcopenia merupakan masalah kesehatan yang terjadi akibat proses penuaan. Memasuki usia 30 tahun, kekuatan dan massa otot dapat menurun, dan bisa memburuk di usia 60-an. Sarcopenia dapat memengaruhi kemampuan fisik, meningkatkan risiko cedera, dan menurunkan kualitas hidup.

 

Mengenal Sarcopenia

Sarcopenia adalah kondisi yang terjadi ketika otot kehilangan massa, kekuatan, dan fungsinya secara bertahap. Kondisi ini umumnya memengaruhi lansia dan terjadi karena proses penuaan. 

Sarcopenia umumnya berkembang secara perlahan, sehingga gejalanya tidak segera terlihat. Beberapa tanda awal dari sarcopenia yang perlu diperhatikan di antaranya:

  • Kehilangan stamina
  • Kesulitan melakukan aktivitas sehari-hari seperti mengangkat benda yang berat
  • Berjalan perlahan
  • Kesulitan menaiki tangga
  • Keseimbangan yang buruk dan mudah terjatuh
  • Penurunan ukuran otot terutama otot lengan dan kaki

Baca Juga: Cara Mengatasi Nyeri Otot saat Sakit

 

Cara Mencegah Sarcopenia

Penurunan massa dan kekuatan otot terkait penuaan seperti sarcopenia tidak bisa sepenuhnya dihentikan, karena merupakan bagian dari proses penuaan alami. Namun langkah preventif dapat membantu mempertahankan massa otot dan kekuatan yang lebih baik, mengurangi risiko terkait jatuh, dan meningkatkan kualitas hidup.

Berikut adalah beberapa cara mencegah sarcopenia:

Aktivitas fisik teratur

Olahraga adalah kunci utama dalam mencegah penurunan massa otot. Jenis aktivitas fisik yang direkomendasikan seperti latihan beban, latihan aerobik, dan latihan keseimbangan yang sangat berguna untuk menjaga dan meningkatkan massa otot serta keseimbangan tubuh.

Nutrisi yang seimbang

Pola makan yang seimbang penting dalam mencegah sarcopenia. Pastikan Anda mendapatkan cukup asupan protein, vitamin D, dan asupan kalori yang cukup untuk mendukung aktivitas fisik dan kesehatan otot.

Pemeriksaan kesehatan rutin

Melakukan pemeriksaan kesehatan secara rutin dapat membantu mendeteksi dini tanda-tanda sarcopenia dan kondisi kesehatan lain yang memengaruhi otot. Dengan deteksi dini, tindakan pencegahan atau pengobatan dapat segera dilakukan.

Baca Juga: Faktor Risiko dan Penyebab Kram Otot Terjadi

Mengelola stres dan mendapatkan tidur yang cukup

Stres kronis dan kurang tidur dapat berkontribusi terhadap penurunan massa otot. Sangat penting untuk mendapatkan tidur yang cukup dan mengelola stres dengan baik. Anda bisa mencoba teknik relaksasi seperti meditasi, pernapasan dalam, atau melakukan hobi yang dapat membantu mengurangi stres.

Suplemen

Suplemen dapat membantu jika nutrisi dari makanan tidak mencukupi. Beberapa suplemen yang direkomendasikan seperti suplemen protein untuk memenuhi asupan protein harian, creatine untuk meningkatkan massa dan kekuatan otot, serta omega-3 yang memiliki efek anti-inflamasi dan membantu mencegah penurunan otot.

 

Apabila Anda mengalami kesulitan dalam melakukan aktivitas sehari-hari seperti berjalan, naik tangga, atau mengangkat barang, ini mungkin menandakan bahwa massa otot menurun. Konsultasikan dengan dokter untuk mendapatkan evaluasi, mengetahui penyebab, dan mendapatkan rekomendasi pengobatan.

Anda bisa berkonsultasi dengan dokter kami melalui aplikasi Ai Care yang bisa diunduh di App Store atau Play Store.

 

Mau tahu informasi seputar penyakit lainnya? Cek di sini, ya!

Writer : Agatha Writer
Editor :
  • dr Nadia Opmalina
Last Updated : Senin, 19 Agustus 2024 | 05:08
Tags : penuaan penyakit otot orang tua massa otot

Cleveland Clinic (2022). Sarcopenia. Available from: https://my.clevelandclinic.org/health/diseases/23167-sarcopenia 

Humza Siddiqi, MD (2023). Strength training over 60 can help prevent sarcopenia. Available from: https://utswmed.org/medblog/age-related-sarcopenia/ 

Mary Anne Dunkin and Kim Painter (2024). Sarcopenia With Aging. Available from: https://www.webmd.com/healthy-aging/sarcopenia-with-aging 

Patricia S. Rogeri, et all (2022). Strategies to Prevent Sarcopenia in the Aging Process: Role of Protein Intake and Exercise. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8746908/ 

Daftar Isi

Artikel Populer
Self Help
Cara Mendiagnosis dan Penanganan Gangguan Kepribadian Narsistik

Jumat, 14 Januari 2022 | 12:10

Self Help
Sering Menggerakkan Tangan dan Kaki (Fidgeting), Benarkah Tanda ADHD?

Rabu, 24 April 2024 | 13:20

Gaya Hidup
Pilates, Efektifkah untuk Menurunkan Berat Badan?

Senin, 28 Agustus 2023 | 11:21

Penyakit
Cara Mencegah SIDS, Kematian Mendadak pada Bayi

Senin, 31 Januari 2022 | 15:22

Penyakit
Penyebab BAB Bayi Berbuih dan Hal Yang Perlu Diwaspadai

Kamis, 16 Desember 2021 | 14:44

Self Help
Mengenal Anatomi dan Fungsi dari Lidah

Kamis, 28 Maret 2024 | 14:01

Gaya Hidup
Mungkinkah Alergi Muncul Akibat Karpet di Rumah?

Rabu, 16 Oktober 2024 | 15:28

Artikel Terkait
Nutrisi
Benarkah Minum Suplemen Kolagen Membuat Awet Muda?
Self Help
Tips Agar Tangan Tidak Terlihat Keriput di Usia Muda
Self Help
Benarkah Diet Rendah Gula Membuat Wajah Awet Muda?
Penyakit
Mengapa Stres Menyebabkan Wajah Tampak Tua? Ini Jawabannya!

Topik Kesehatan

NUTRISI
GAYA HIDUP
IBU & ANAK
PENYAKIT
COVID 19
SELF HELP
Messages1TimelineExceptionsViews11RouteQueries32Models73Livewire0MailsGateSessionRequest
Request history8.1.29PHP Version911msRequest Duration5MBMemory UsageGET {category}/{slug}Route
  • infolog[04:00:32] LOG.info: Attempting to authenticate with: { "username": "administrator", "url": ...
  • Booting (236ms)time
  • Application (675ms)time
  • 1 x Application (74.09%)
    675ms
    1 x Booting (25.91%)
    236ms
    11 templates were rendered
    • 1x web.v2.single-post-healthpediasingle-post-healthpedia.blade.php#?blade
    • 1x web.v2.partials.single.breadcrumbbreadcrumb.blade.php#?blade
    • 2x web.partials.single-sharesingle-share.blade.php#?blade
    • 1x web.v2.partials.single.editoreditor.blade.php#?blade
    • 1x web.v2.partials.single.tagstags.blade.php#?blade
    • 1x web.v2.partials.single.referensireferensi.blade.php#?blade
    • 1x web.v2.partials.article-populararticle-popular.blade.php#?blade
    • 1x web.v2.partials.related-articlerelated-article.blade.php#?blade
    • 1x web.v2.partials.healthtopichealthtopic.blade.php#?blade
    • 1x layouts.v2.web_layoutweb_layout.blade.php#?blade
    uri
    GET {category}/{slug}
    middleware
    web
    controller
    App\Http\Controllers\WebController@newSinglePost
    namespace
    App\Http\Controllers
    prefix
    where
    as
    web.new.single.post
    file
    app/Http/Controllers/WebController.php:645-806
    32 statements were executed470ms
    • WebController.php#656aicare_prod_new660μsselect * from `categories` where (`slug` = 'penyakit' or `slug_en` = 'penyakit') and `categories`.`deleted_at` is null limit 1
      Bindings
      • 0: penyakit
      • 1: penyakit
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:656
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#657aicare_prod_new77.97msselect * from `posts` where (`slug` = 'cara-mencegah-jompo-sarcopenia-penurunan-massa-otot' or `slug_en` = 'cara-mencegah-jompo-sarcopenia-penurunan-massa-otot') and `posts`.`deleted_at` is null limit 1
      Bindings
      • 0: cara-mencegah-jompo-sarcopenia-penurunan-massa-otot
      • 1: cara-mencegah-jompo-sarcopenia-penurunan-massa-otot
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:657
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new67.11msselect * from `posts` where (`slug` = 'cara-mencegah-jompo-sarcopenia-penurunan-massa-otot' or `slug_en` = 'cara-mencegah-jompo-sarcopenia-penurunan-massa-otot') and `status` = 1 and `publish_date` <= '2025-04-15 04:00:31' and `deleted_at` is null and `posts`.`deleted_at` is null limit 1
      Bindings
      • 0: cara-mencegah-jompo-sarcopenia-penurunan-massa-otot
      • 1: cara-mencegah-jompo-sarcopenia-penurunan-massa-otot
      • 2: 1
      • 3: 2025-04-15 04:00:31
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new660μsselect `users`.*, `post_editor`.`post_id` as `pivot_post_id`, `post_editor`.`user_id` as `pivot_user_id`, `post_editor`.`created_at` as `pivot_created_at`, `post_editor`.`updated_at` as `pivot_updated_at` from `users` inner join `post_editor` on `users`.`id` = `post_editor`.`user_id` where `post_editor`.`post_id` in (9682)
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new710μsselect `users`.*, `post_english_editors`.`post_id` as `pivot_post_id`, `post_english_editors`.`user_id` as `pivot_user_id`, `post_english_editors`.`created_at` as `pivot_created_at`, `post_english_editors`.`updated_at` as `pivot_updated_at` from `users` inner join `post_english_editors` on `users`.`id` = `post_english_editors`.`user_id` where `post_english_editors`.`post_id` in (9682)
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new5.6msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` in (9682) and `categories`.`deleted_at` is null
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new650μsselect * from `categories` where `categories`.`id` in (0) and `categories`.`deleted_at` is null
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#724aicare_prod_new16.18msselect `tags`.*, `post_tag`.`post_id` as `pivot_post_id`, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`created_at` as `pivot_created_at`, `post_tag`.`updated_at` as `pivot_updated_at` from `tags` inner join `post_tag` on `tags`.`id` = `post_tag`.`tag_id` where `post_tag`.`post_id` = 9682
      Bindings
      • 0: 9682
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:724
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#1360aicare_prod_new13.58msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 3965 and `posts`.`deleted_at` is null
      Bindings
      • 0: 3965
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360aicare_prod_new11.89msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 6847 and `posts`.`deleted_at` is null
      Bindings
      • 0: 6847
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360aicare_prod_new12.33msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 7504 and `posts`.`deleted_at` is null
      Bindings
      • 0: 7504
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360aicare_prod_new10.35msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 8354 and `posts`.`deleted_at` is null
      Bindings
      • 0: 8354
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#739aicare_prod_new132msselect * from `posts` where `status` = 1 and `publish_date` <= '2025-04-15 04:00:31' and `deleted_at` is null and `content_type` = 'article' and `posts`.`deleted_at` is null order by RAND() limit 7
      Bindings
      • 0: 1
      • 1: 2025-04-15 04:00:31
      • 2: article
      Hints
      • Use SELECT * only if you need all columns from table
      • ORDER BY RAND() is slow, try to avoid if you can. You can read this or this
      Backtrace
      • app/Http/Controllers/WebController.php:739
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • CategoryHealtTopics.php#11aicare_prod_new1.19msselect * from `categories` where (`slug` != 'penyakit-a-z' and `slug` != 'obat-a-z' and `slug` != 'pemeriksaan-a-z' and `parent_id` = '0') and `categories`.`deleted_at` is null order by `order` asc
      Bindings
      • 0: penyakit-a-z
      • 1: obat-a-z
      • 2: pemeriksaan-a-z
      • 3: 0
      Hints
      • Use SELECT * only if you need all columns from table
      • The != operator is not standard. Use the <> operator to test for inequality instead.
      Backtrace
      • app/Repositories/Categories/CategoryHealtTopics.php:11
      • app/Http/Controllers/WebController.php:740
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#748aicare_prod_new1.74msselect `healthpedia`.*, `healthpedia_post`.`post_id` as `pivot_post_id`, `healthpedia_post`.`healthpedia_id` as `pivot_healthpedia_id`, `healthpedia_post`.`created_at` as `pivot_created_at`, `healthpedia_post`.`updated_at` as `pivot_updated_at` from `healthpedia` inner join `healthpedia_post` on `healthpedia`.`id` = `healthpedia_post`.`healthpedia_id` where `healthpedia_post`.`post_id` = 9682 and `healthpedia`.`deleted_at` is null
      Bindings
      • 0: 9682
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:748
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#779aicare_prod_new18.05msupdate `posts` set `views_count` = 243 where `id` = 9682
      Bindings
      • 0: 243
      • 1: 9682
      Backtrace
      • app/Http/Controllers/WebController.php:779
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • ActivityLogger.php#174aicare_prod_new8.59msinsert into `activity_log` (`log_name`, `properties`, `batch_uuid`, `event`, `subject_id`, `subject_type`, `description`, `updated_at`, `created_at`) values ('default', '[]', null, 'updated', 9682, 'App\\Models\\Admin\\Post', 'updated', '2025-04-15 04:00:32', '2025-04-15 04:00:32')
      Bindings
      • 0: default
      • 1: []
      • 2: 
      • 3: updated
      • 4: 9682
      • 5: App\Models\Admin\Post
      • 6: updated
      • 7: 2025-04-15 04:00:32
      • 8: 2025-04-15 04:00:32
      Backtrace
      • vendor/spatie/laravel-activitylog/src/ActivityLogger.php:174
      • vendor/spatie/laravel-activitylog/src/Traits/LogsActivity.php:88
      • app/Http/Controllers/WebController.php:779
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
    • single-post-healthpedia.blade.php#37aicare_prod_new1.08msselect * from `users` where `users`.`id` = 20 limit 1
      Bindings
      • 0: 20
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::web.v2.single-post-healthpedia:37
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new9.46msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 2318 and `categories`.`deleted_at` is null
      Bindings
      • 0: 2318
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new7.54msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 7922 and `categories`.`deleted_at` is null
      Bindings
      • 0: 7922
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new7.53msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 7832 and `categories`.`deleted_at` is null
      Bindings
      • 0: 7832
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new7.57msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 2489 and `categories`.`deleted_at` is null
      Bindings
      • 0: 2489
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new7.45msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 2020 and `categories`.`deleted_at` is null
      Bindings
      • 0: 2020
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new9.73msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 8175 and `categories`.`deleted_at` is null
      Bindings
      • 0: 8175
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new7.52msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9870 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9870
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new7.62msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9872 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9872
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new7.47msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9898 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9898
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new7.66msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9743 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9743
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new7.7msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9323 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9323
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#122aicare_prod_new960μsselect * from `pages` where `slug` = 'about-us' limit 1
      Bindings
      • 0: about-us
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.web_layout:122
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#547aicare_prod_new890μsselect * from `faqs` limit 1
      Hints
      • Use SELECT * only if you need all columns from table
      • The SELECT statement has no WHERE clause and could examine many more rows than intended
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.web_layout:547
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#551aicare_prod_new1.29msselect * from `term_policies`
      Hints
      • Use SELECT * only if you need all columns from table
      • The SELECT statement has no WHERE clause and could examine many more rows than intended
      Backtrace
      • view::layouts.v2.web_layout:551
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    App\Models\Admin\Post
    42Post.php#?
    App\Models\Admin\Category
    19Category.php#?
    App\Models\Admin\Tag
    4Tag.php#?
    App\User
    3User.php#?
    App\Models\TermPolicy
    3TermPolicy.php#?
    App\Models\Admin\Page
    1Page.php#?
    App\Models\Admin\Faq
    1Faq.php#?
        locale
        id
        _token
        0wuW73HrCknZVHupvGSrevuZ11RPEwSfjSaMU8wZ
        _previous
        array:1 [ "url" => "https://ai-care.atmatech.id/penyakit/cara-mencegah-jompo-sarcopenia-penurunan-...
        _flash
        array:2 [ "old" => [] "new" => [] ]
        path_info
        /penyakit/cara-mencegah-jompo-sarcopenia-penurunan-massa-otot
        status_code
        200
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        request_request
        []
        request_headers
          0 of 0   
        array:20 [▼
  "cookie" => array:1 [▶
    0 => "XSRF-TOKEN=eyJpdiI6InRjWHRKeVdJNHlWLzBvYVlTeWlQNkE9PSIsInZhbHVlIjoiYmlPdGJXRjFXdFdlcjdSbWlVSDJvNWk3b3Nkcmh1R3Q0VHZDVGUyNUdsZHd0MUNic0VVenIwSFdsZi9tTVNaVmh1ZVpXMlA2aHBtY0NjQWpNVnl2aXBpd3A1NU0ySnp3MGF2SnBsemQvQzVHUFJjTHl0bXhYeVFIT0NSWHpvTFUiLCJtYWMiOiIyYTQxZDk5OGY5ODk5YmIwYTkyMWUyMThiZjhlZmNhODg1NDA5ZGQ5YWY3NzgxYzU1YTFkY2FkOTVlNDMzODY2IiwidGFnIjoiIn0%3D; laravel_session=eyJpdiI6Im84Z0tsdk9rVWRpY3lKNmJwOWRIUlE9PSIsInZhbHVlIjoiN2ZTbkVrY1g1bkxuQnAyWTZaczVqODR1SWNRVkRuOVZ6cSsyTGNQeGRiWTZoSXpiUFk2WHJ1U2N0VlF4Yjg5ZjZCY0Q2c3daRThZUkh0bTFMWnF4NGE3UFVLMnFhNVd0UTZhSjE2clh4OEZFVTdmaitwYkpMM2JIcndDTkZ0Z2QiLCJtYWMiOiJiZmY4NzRjMmNlNzBlOTBiYzkyYzEzMDYxOGY0ODAyYTQ1NmU5ZWRhYTRlODZmZDQzZjU0ZmUyZDU4ZmQyZTU2IiwidGFnIjoiIn0%3D ◀XSRF-TOKEN=eyJpdiI6InRjWHRKeVdJNHlWLzBvYVlTeWlQNkE9PSIsInZhbHVlIjoiYmlPdGJXRjFXdFdlcjdSbWlVSDJvNWk3b3Nkcmh1R3Q0VHZDVGUyNUdsZHd0MUNic0VVenIwSFdsZi9tTVNaVmh1ZVpXM ▶"
  ]
  "accept-encoding" => array:1 [▶
    0 => "gzip, deflate, br, zstd"
  ]
  "sec-fetch-dest" => array:1 [▶
    0 => "document"
  ]
  "sec-fetch-user" => array:1 [▶
    0 => "?1"
  ]
  "sec-fetch-mode" => array:1 [▶
    0 => "navigate"
  ]
  "sec-fetch-site" => array:1 [▶
    0 => "none"
  ]
  "accept" => array:1 [▶
    0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  ]
  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "upgrade-insecure-requests" => array:1 [▶
    0 => "1"
  ]
  "sec-ch-ua-platform" => array:1 [▶
    0 => ""Windows""
  ]
  "sec-ch-ua-mobile" => array:1 [▶
    0 => "?0"
  ]
  "sec-ch-ua" => array:1 [▶
    0 => ""HeadlessChrome";v="129", "Not=A?Brand";v="8", "Chromium";v="129""
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "x-real-ip" => array:1 [▶
    0 => "13.58.64.128"
  ]
  "x-forwarded-for" => array:1 [▶
    0 => "13.58.64.128"
  ]
  "x-forwarded-proto" => array:1 [▶
    0 => "https"
  ]
  "x-forwarded-scheme" => array:1 [▶
    0 => "https"
  ]
  "host" => array:1 [▶
    0 => "ai-care.atmatech.id"
  ]
  "connection" => array:1 [▶
    0 => "keep-alive"
  ]
]
        request_cookies
          0 of 0   
        array:2 [▼
  "XSRF-TOKEN" => "0wuW73HrCknZVHupvGSrevuZ11RPEwSfjSaMU8wZ"
  "laravel_session" => "8gvqC1ThXvYzlgTFUDMbb65gDaXaOIypzMW7xg6q"
]
        response_headers
          0 of 0   
        array:5 [▼
  "content-type" => array:1 [▶
    0 => "text/html; charset=UTF-8"
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache, private"
  ]
  "date" => array:1 [▶
    0 => "Mon, 14 Apr 2025 21:00:32 GMT"
  ]
  "set-cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6ImtrSXE2WTkvWGJOMHErYUVmc1JMQ2c9PSIsInZhbHVlIjoiMVpvNGZ3L1BveEw3dDhvOHZUTFBDRVhLOWhVQW1LMGNYKzhkMTk1SVQxVnFCSWYyd0NlUnFBMWxLUVFGSWZVaERSSWVCTjg1WjRLZTFJb0xPTXE0bFhoSjR6TmhZVVAwSktHd29zdXVROU80dUxaaHRveUl3NnZYWVVhSFkvQVEiLCJtYWMiOiJhNTFlNDRkYzBiNGJmNDc1ZjkzNThjM2RjNDY3YTY5YjBjNWMwYTA3NDQxYjRjNTE2MmY5MmQ3YWFhNTI5NjczIiwidGFnIjoiIn0%3D; expires=Mon, 14 Apr 2025 23:00:32 GMT; Max-Age=7200; path=/; secure ◀XSRF-TOKEN=eyJpdiI6ImtrSXE2WTkvWGJOMHErYUVmc1JMQ2c9PSIsInZhbHVlIjoiMVpvNGZ3L1BveEw3dDhvOHZUTFBDRVhLOWhVQW1LMGNYKzhkMTk1SVQxVnFCSWYyd0NlUnFBMWxLUVFGSWZVaERSSWVCT ▶"
    1 => "laravel_session=eyJpdiI6IklDdWVmUytVcUFpU3NDV3U5YWJPNlE9PSIsInZhbHVlIjoiUTY2VkpxQytrTXR6R3EraCtITmpXNy9MSFA3NHJxNzA0YTlDZnJLU3hMUk9oQnl1YTV3WitDTGJVak12WnFnOC9NRm9Ib0Vza1ZTSDlKRkRQb2xjSklWSHJLbTAxcFdOVXl0ZVVvcWRIQlk2R1ZxbUN4Y09OREdNMjVFak54cXUiLCJtYWMiOiJiYmQ0MWJhOWI5ZTAxMDlhYjRkOGMyMTAwNzY4YjMwNjQ0NjRiMDc1ZGQxZWVhZGU1YjY3Yzc4MmRiMTZhMTZhIiwidGFnIjoiIn0%3D; expires=Mon, 14 Apr 2025 23:00:32 GMT; Max-Age=7200; path=/; httponly ◀laravel_session=eyJpdiI6IklDdWVmUytVcUFpU3NDV3U5YWJPNlE9PSIsInZhbHVlIjoiUTY2VkpxQytrTXR6R3EraCtITmpXNy9MSFA3NHJxNzA0YTlDZnJLU3hMUk9oQnl1YTV3WitDTGJVak12WnFnOC9N ▶"
  ]
  "Set-Cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6ImtrSXE2WTkvWGJOMHErYUVmc1JMQ2c9PSIsInZhbHVlIjoiMVpvNGZ3L1BveEw3dDhvOHZUTFBDRVhLOWhVQW1LMGNYKzhkMTk1SVQxVnFCSWYyd0NlUnFBMWxLUVFGSWZVaERSSWVCTjg1WjRLZTFJb0xPTXE0bFhoSjR6TmhZVVAwSktHd29zdXVROU80dUxaaHRveUl3NnZYWVVhSFkvQVEiLCJtYWMiOiJhNTFlNDRkYzBiNGJmNDc1ZjkzNThjM2RjNDY3YTY5YjBjNWMwYTA3NDQxYjRjNTE2MmY5MmQ3YWFhNTI5NjczIiwidGFnIjoiIn0%3D; expires=Mon, 14-Apr-2025 23:00:32 GMT; path=/; secure ◀XSRF-TOKEN=eyJpdiI6ImtrSXE2WTkvWGJOMHErYUVmc1JMQ2c9PSIsInZhbHVlIjoiMVpvNGZ3L1BveEw3dDhvOHZUTFBDRVhLOWhVQW1LMGNYKzhkMTk1SVQxVnFCSWYyd0NlUnFBMWxLUVFGSWZVaERSSWVCT ▶"
    1 => "laravel_session=eyJpdiI6IklDdWVmUytVcUFpU3NDV3U5YWJPNlE9PSIsInZhbHVlIjoiUTY2VkpxQytrTXR6R3EraCtITmpXNy9MSFA3NHJxNzA0YTlDZnJLU3hMUk9oQnl1YTV3WitDTGJVak12WnFnOC9NRm9Ib0Vza1ZTSDlKRkRQb2xjSklWSHJLbTAxcFdOVXl0ZVVvcWRIQlk2R1ZxbUN4Y09OREdNMjVFak54cXUiLCJtYWMiOiJiYmQ0MWJhOWI5ZTAxMDlhYjRkOGMyMTAwNzY4YjMwNjQ0NjRiMDc1ZGQxZWVhZGU1YjY3Yzc4MmRiMTZhMTZhIiwidGFnIjoiIn0%3D; expires=Mon, 14-Apr-2025 23:00:32 GMT; path=/; httponly ◀laravel_session=eyJpdiI6IklDdWVmUytVcUFpU3NDV3U5YWJPNlE9PSIsInZhbHVlIjoiUTY2VkpxQytrTXR6R3EraCtITmpXNy9MSFA3NHJxNzA0YTlDZnJLU3hMUk9oQnl1YTV3WitDTGJVak12WnFnOC9N ▶"
  ]
]
        session_attributes
          0 of 0   
        array:4 [▼
  "locale" => "id"
  "_token" => "0wuW73HrCknZVHupvGSrevuZ11RPEwSfjSaMU8wZ"
  "_previous" => array:1 [▶
    "url" => "https://ai-care.atmatech.id/penyakit/cara-mencegah-jompo-sarcopenia-penurunan-massa-otot"
  ]
  "_flash" => array:2 [▶
    "old" => []
    "new" => []
  ]
]
        ClearShow all
        Date ↕MethodURLData
        #12025-04-15 04:00:32GET/penyakit/cara-mencegah-jompo-sarcopenia-penurunan-massa-otot1113273