Kesuburan merupakan faktor penting dalam terjadinya kehamilan. Jika Anda dan pasangan saat ini sedang menjalani program hamil, Anda tentu ingin melakukan berbagai hal untuk meningkatkan peluang kehamilan. Ada banyak faktor yang dapat memengaruhi kesuburan, termasuk salah satunya adalah kebiasaan atau gaya hidup sehari-hari. Seperti apa kebiasaan atau gaya hidup sehat yang dapat meningkatkan peluang kehamilan? Simak ulasannya berikut ini.

Fertility plays a central role for a couplt to have a pregnancy. If both you and your partner are trying to conceive a baby, you will naturally want to improve your chances in pregnancy. There are many factors that can influence fertility, including daily routines and lifestyle choices. Which healthy habits and lifestyle changes can help you conceive? Read on for the details.

Healthy Habits That Can Improve Fertility

Fertility is complex and can be shaped by many factors. Some factors cannot be changed and they are outside your control, such as age or medical conditions that interfere with conception. Even so, you can adopt healthier habits to increase your chance to conceive and get pregnant.

Some healthy habits and lifestyle steps you can do include:

1. Get enough sleep

Sleep affects overall functioning, including fertility. According to Verywell Family, insufficient sleep may impair fertility, even though the precise relationship is not fully understood. Poor sleep quality is linked to weight gain, and excess weight can lower sperm quality and contribute to ovulation problems. Disruptions in the circadian rhythm are also thought to influence fertility.

2. Limit caffeine intake

Your daily caffeine intake may play a role in fertility. While no study has provided absolute proof of a connection befweek caffeine and fertility, some research suggests that caffeine could increase miscarriage risk in pregnant mother, whereas other studies do not show a strong link of caffeine with infertility. The American College of Obstetricians and Gynecologists (ACOG) advises pregnant women to limit caffeine intake to no more than 200 mg per day, roughly equal to 1.5 cups of coffee.

3. Exercise

Regular exercise or physical activity can help to maintain fitness, burn fat, and manage excess weight in people with obesity. Exercise can also support the chance of conceiving within a single menstrual cycle. Do not exercise excessively, since excessive exercise can increase the risk of anovulation (the absence of egg release during the menstrual cycle), which can hinder fertility.

4. Maintain a healthy diet

Your diet and what you eat every day can affect the fertility of both partners. To support conception, choose foods rich in antioxidants, fiber, folic acid, and zinc. Limit consumption of foods high in added sugar, saturated fat, and other less healthy options.

5. Reduce alcohol consumption and quit smoking

Smoking raises the risk of cancer, heart disease, and stroke, and it also affects fertility. It is associated with infertility, ectopic pregnancy, poorer sperm quality, and a higher chance of IVF failure. If you and your partner are planning a pregnancy, quitting smoking is strongly recommended. Cutting back on alcohol is also advisable.

6. Get regular health check-ups

Schedule routine health evaluations, especially if you experience some symptoms, to detect issues that could affect fertility. Regular health check-ups can diagnose some medical conditions, such as diabetes, sexually transmitted infections, or other conditions. The earlier these conditions are diagnosed, the sooner fertility barriers can be addressed.

Fertility challenges arise from many factors, including lifestyle. If you are preparing for pregnancy, consult an obstetrician. When needed, your doctor may suggest medication and lifestyle adjustments as part of a healthy lifestyle to increase fertility for you and your partner.

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