• Home
  • diseases
  • Exercises That Are Safe For People With Kidney Disease

Exercises That Are Safe For People With Kidney Disease

Exercises That Are Safe For People With Kidney Disease

Table of Content

Share :


Kidney disease is a condition in which the kidneys do not function properly, causing problems for the body. The kidneys play an important role in filtering the blood to remove metabolic waste and excess fluid from the body. The kidneys also regulate blood pressure, produce hormones that control red blood cell production, and keep the body's electrolytes balanced.

People with chronic kidney disease must make lifestyle changes and follow a number of restrictions, including limiting fluid intake and eating foods high in protein, salt, potassium, and phosphorus, quitting smoking, and abstaining from alcohol. People suffering from kidney disease should exercise on a regular basis to stay fit. It is important to note that exercise should be discussed with a doctor first.

 

Benefits of exercise for people with kidney disease

Regular exercise has a variety of benefits for people with kidney disease. These benefits include:

  • Improves the body's ability to use oxygen
  • Improved blood pressure monitoring protects the kidneys from further damage
  • Protects the heart and lowers the risk of cardiovascular disease
  • Improves muscle strength to support overall body function
  • It manages body weight to reduce kidney workload
  • Improves sleep quality to aid in recovery
  • It helps reduce fat levels to support blood vessel and kidney health

 

 

Read more: Risk Factors And Causes Of Kidney Stones Formation

 

 

Exercises that are safe for people with kidney disease

Exercise is still necessary for people with kidney disease to stay healthy. However, before exercising, you should consult a doctor. The doctor can recommend the type of exercise, the duration of the exercise, and tips on how to perform the chosen exercise.

Exercises that are suitable for people with kidney disease include:

  • Walking
  • Swimming
  • Cycling both indoors and outdoors
  • Aerobic exercise
  • Other types of exercise that move large muscle groups continuously

 

 

Read more: The Difference Between Kidney Disease And Waist Pain

 

 

Exercise tips for people with kidney disease

Exercise for people with kidney disease requires several considerations, including:

  • Choosing an exercise that does not place much strain on the kidneys, such as light to moderate-intensity aerobics like walking, brisk walking, biking, or swimming
  • Light strength training with low weights and high repetitions can help strengthen muscles without putting too much strain on the kidneys
  • Monitoring blood pressure during and after exercise
  • Observe fluid restrictions during exercise as recommended by doctors
  • To avoid fatigue or injury, avoid excessive and high-intensity exercise
  • Monitor symptoms that may be felt during or after exercise
  • Warming up and cooling down before and after exercise
  • Knowing your body's limits and stopping exercise if you experience extreme fatigue, shortness of breath, chest pain, irregular heartbeat, abdominal pain, leg cramps, or dizziness

If you are experiencing muscle pain along with fever, fatigue, urination pain, blood in the urine, abdominal pain, or vomiting, you should seek emergency medical attention at a hospital right away.

If you need medical advice or consultation, you can either visit a doctor or make use of the consultation features that are available in the Ai Care application by downloading the Ai Care application from the App Store or Play Store.

 

 

Looking for more information about other diseases? Click here!

 

 

Writer : Agatha Writer
Editor :
  • Sean Edbert Lim, MBBS
Last Updated : Tuesday, 26 March 2024 | 06:45
Tags : sports physical activity Kidney disease kidney disorders

National Kidney Foundation. Staying Fit With Kidney Disease. Available from: https://www.kidney.org/atoz/content/stayfit 

National Institute of Diabetes and Digestive and Kidney Disease. Kidney Disease. Available from: https://www.niddk.nih.gov/health-information/kidney-disease 

News Medical Life Sciences (2022). Regular exercise can reduce the risk of chronic kidney disease in people from lower socioeconomic backgrounds. Available from: https://www.news-medical.net/news/20220712/Regular-exercise-can-reduce-the-risk-of-chronic-kidney-disease-in-people-from-lower-socioeconomic-backgrounds.aspx 

WebMD (2022). Surprising Things That Can Hurt Your Kidneys. Available from: https://www.webmd.com/kidney-stones/ss/slideshow-hurt-kidneys 

National Kidney Federation. Let's Get Active! Exercise for Kidney Patients. Available from: https://www.kidney.org.uk/lets-get-active-exercise-for-kidney-patients 

WebMD (2023). High Blood Pressure and Kidney Disease. Available from: https://www.webmd.com/hypertension-high-blood-pressure/hypertension-related-kidney-disease 

Mayo Clinic (2023). Kidney pain. Available from: https://www.mayoclinic.org/symptoms/kidney-pain/basics/when-to-see-doctor/sym-20050902 

Table of Content

Popular Article
Mom & Kids
Protecting Children from Pedophilia: Expert Tips

Wednesday, 4 October 2023 | 17:05

Diseases
Acute Myeloid Leukemia (AML) Symptoms and Treatment Strategies

Thursday, 11 July 2024 | 16:16

Nutrition
Is a Gluten-Free Diet Right for Everyone?

Monday, 19 August 2024 | 11:56

Self Help
Setting Limits on Screen Time for Headache Relief

Thursday, 1 August 2024 | 13:51

Diseases
Itchy Throat: What Causes It and How to Prevent It

Tuesday, 18 June 2024 | 11:55

Diseases
Characteristics of a Normal and Healthy Penis

Friday, 22 March 2024 | 16:35

Diseases
Learn about Over-the-Counter Cough Medicines

Tuesday, 26 March 2024 | 14:59

Related Articles
Lifestyle
Benefits of Lunges in Pound Fit
Lifestyle
Pound Fit for Improved Mental Health
Lifestyle
What is Silent Walking and Its Benefits
Lifestyle
Benefits of Pound Fit for the Elderly and Tips for Doing It

Health Topics

NUTRITION
LIFESTYLE
MOM & KIDS
DISEASES
COVID 19
SELF HELP
Messages4TimelineExceptionsViews11RouteQueries32Models301Livewire0MailsGateSessionRequest
Request history8.1.29PHP Version876msRequest Duration9MBMemory UsageGET {category}/{slug}Route
  • warninglog[11:24:53] LOG.warning: str_contains(): Passing null to parameter #1 ($haystack) of type string is d...
  • warninglog[11:24:53] LOG.warning: str_contains(): Passing null to parameter #1 ($haystack) of type string is d...
  • infolog[11:24:54] LOG.info: Attempting to authenticate with: { "username": "administrator", "url": ...
  • errorlog[11:24:54] LOG.error: Error accessing doctor id: 63983202e088e5e18c0511d7 { "exception": "Undefi...
warninginfoerror
  • Booting (258ms)time
  • Application (619ms)time
  • 1 x Application (70.6%)
    619ms
    1 x Booting (29.39%)
    258ms
    11 templates were rendered
    • 1x web.v2.single-post-healthpediasingle-post-healthpedia.blade.php#?blade
    • 1x web.v2.partials.single.breadcrumbbreadcrumb.blade.php#?blade
    • 2x web.partials.single-sharesingle-share.blade.php#?blade
    • 1x web.v2.partials.single.editoreditor.blade.php#?blade
    • 1x web.v2.partials.single.tagstags.blade.php#?blade
    • 1x web.v2.partials.single.referensireferensi.blade.php#?blade
    • 1x web.v2.partials.article-populararticle-popular.blade.php#?blade
    • 1x web.v2.partials.related-articlerelated-article.blade.php#?blade
    • 1x web.v2.partials.healthtopichealthtopic.blade.php#?blade
    • 1x layouts.v2.web_layoutweb_layout.blade.php#?blade
    uri
    GET {category}/{slug}
    middleware
    web
    controller
    App\Http\Controllers\WebController@newSinglePost
    namespace
    App\Http\Controllers
    prefix
    where
    as
    web.new.single.post
    file
    app/Http/Controllers/WebController.php:645-806
    32 statements were executed374ms
    • WebController.php#656aicare_prod_new1.17msselect * from `categories` where (`slug` = 'diseases' or `slug_en` = 'diseases') and `categories`.`deleted_at` is null limit 1
      Bindings
      • 0: diseases
      • 1: diseases
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:656
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#657aicare_prod_new62.34msselect * from `posts` where (`slug` = 'exercises-that-are-safe-to-do-for-people-with-kidney-disease-en-en' or `slug_en` = 'exercises-that-are-safe-to-do-for-people-with-kidney-disease-en-en') and `posts`.`deleted_at` is null limit 1
      Bindings
      • 0: exercises-that-are-safe-to-do-for-people-with-kidney-disease-en-en
      • 1: exercises-that-are-safe-to-do-for-people-with-kidney-disease-en-en
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:657
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new40.69msselect * from `posts` where (`slug` = 'exercises-that-are-safe-to-do-for-people-with-kidney-disease-en-en' or `slug_en` = 'exercises-that-are-safe-to-do-for-people-with-kidney-disease-en-en') and `status` = 1 and `publish_date` <= '2025-04-28 11:24:54' and `deleted_at` is null and `posts`.`deleted_at` is null limit 1
      Bindings
      • 0: exercises-that-are-safe-to-do-for-people-with-kidney-disease-en-en
      • 1: exercises-that-are-safe-to-do-for-people-with-kidney-disease-en-en
      • 2: 1
      • 3: 2025-04-28 11:24:54
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new1.3msselect `users`.*, `post_editor`.`post_id` as `pivot_post_id`, `post_editor`.`user_id` as `pivot_user_id`, `post_editor`.`created_at` as `pivot_created_at`, `post_editor`.`updated_at` as `pivot_updated_at` from `users` inner join `post_editor` on `users`.`id` = `post_editor`.`user_id` where `post_editor`.`post_id` in (8676)
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new1.06msselect `users`.*, `post_english_editors`.`post_id` as `pivot_post_id`, `post_english_editors`.`user_id` as `pivot_user_id`, `post_english_editors`.`created_at` as `pivot_created_at`, `post_english_editors`.`updated_at` as `pivot_updated_at` from `users` inner join `post_english_editors` on `users`.`id` = `post_english_editors`.`user_id` where `post_english_editors`.`post_id` in (8676)
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new6.22msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` in (8676) and `categories`.`deleted_at` is null
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new780μsselect * from `categories` where `categories`.`id` in (0) and `categories`.`deleted_at` is null
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#724aicare_prod_new16.55msselect `tags`.*, `post_tag`.`post_id` as `pivot_post_id`, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`created_at` as `pivot_created_at`, `post_tag`.`updated_at` as `pivot_updated_at` from `tags` inner join `post_tag` on `tags`.`id` = `post_tag`.`tag_id` where `post_tag`.`post_id` = 8676
      Bindings
      • 0: 8676
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:724
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#1362aicare_prod_new21.24msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 8 and `posts`.`deleted_at` is null
      Bindings
      • 0: 8
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1362
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1362aicare_prod_new12.92msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 97 and `posts`.`deleted_at` is null
      Bindings
      • 0: 97
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1362
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1362aicare_prod_new12.32msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 451 and `posts`.`deleted_at` is null
      Bindings
      • 0: 451
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1362
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1362aicare_prod_new13.8msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 3739 and `posts`.`deleted_at` is null
      Bindings
      • 0: 3739
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1362
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#743aicare_prod_new80.63msselect * from `posts` where `status` = 1 and `publish_date` <= '2025-04-28 11:24:54' and `deleted_at` is null and `content_type` = 'article' and `slug_en` != '' and `slug_en` is not null and `posts`.`deleted_at` is null order by RAND() limit 7
      Bindings
      • 0: 1
      • 1: 2025-04-28 11:24:54
      • 2: article
      • 3: 
      Hints
      • Use SELECT * only if you need all columns from table
      • ORDER BY RAND() is slow, try to avoid if you can. You can read this or this
      • The != operator is not standard. Use the <> operator to test for inequality instead.
      Backtrace
      • app/Http/Controllers/WebController.php:743
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • CategoryHealtTopics.php#11aicare_prod_new1.08msselect * from `categories` where (`slug` != 'penyakit-a-z' and `slug` != 'obat-a-z' and `slug` != 'pemeriksaan-a-z' and `parent_id` = '0') and `categories`.`deleted_at` is null order by `order` asc
      Bindings
      • 0: penyakit-a-z
      • 1: obat-a-z
      • 2: pemeriksaan-a-z
      • 3: 0
      Hints
      • Use SELECT * only if you need all columns from table
      • The != operator is not standard. Use the <> operator to test for inequality instead.
      Backtrace
      • app/Repositories/Categories/CategoryHealtTopics.php:11
      • app/Http/Controllers/WebController.php:744
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#748aicare_prod_new1.55msselect `healthpedia`.*, `healthpedia_post`.`post_id` as `pivot_post_id`, `healthpedia_post`.`healthpedia_id` as `pivot_healthpedia_id`, `healthpedia_post`.`created_at` as `pivot_created_at`, `healthpedia_post`.`updated_at` as `pivot_updated_at` from `healthpedia` inner join `healthpedia_post` on `healthpedia`.`id` = `healthpedia_post`.`healthpedia_id` where `healthpedia_post`.`post_id` = 8676 and `healthpedia`.`deleted_at` is null
      Bindings
      • 0: 8676
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:748
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#779aicare_prod_new9.8msupdate `posts` set `views_count` = 500 where `id` = 8676
      Bindings
      • 0: 500
      • 1: 8676
      Backtrace
      • app/Http/Controllers/WebController.php:779
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • ActivityLogger.php#174aicare_prod_new6.92msinsert into `activity_log` (`log_name`, `properties`, `batch_uuid`, `event`, `subject_id`, `subject_type`, `description`, `updated_at`, `created_at`) values ('default', '[]', null, 'updated', 8676, 'App\\Models\\Admin\\Post', 'updated', '2025-04-28 11:24:54', '2025-04-28 11:24:54')
      Bindings
      • 0: default
      • 1: []
      • 2: 
      • 3: updated
      • 4: 8676
      • 5: App\Models\Admin\Post
      • 6: updated
      • 7: 2025-04-28 11:24:54
      • 8: 2025-04-28 11:24:54
      Backtrace
      • vendor/spatie/laravel-activitylog/src/ActivityLogger.php:174
      • vendor/spatie/laravel-activitylog/src/Traits/LogsActivity.php:88
      • app/Http/Controllers/WebController.php:779
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
    • single-post-healthpedia.blade.php#37aicare_prod_new1.07msselect * from `users` where `users`.`id` = 20 limit 1
      Bindings
      • 0: 20
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::web.v2.single-post-healthpedia:37
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#15aicare_prod_new7.48msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 6415 and `categories`.`deleted_at` is null
      Bindings
      • 0: 6415
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:15
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#15aicare_prod_new6.95msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9514 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9514
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:15
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#15aicare_prod_new7.09msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9737 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9737
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:15
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#15aicare_prod_new6.92msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9630 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9630
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:15
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#15aicare_prod_new7msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9390 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9390
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:15
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#15aicare_prod_new7.36msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9010 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9010
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:15
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#15aicare_prod_new7.5msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9004 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9004
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:15
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#15aicare_prod_new7.75msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9961 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9961
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:15
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#15aicare_prod_new7.44msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9812 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9812
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:15
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#15aicare_prod_new7.35msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9913 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9913
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:15
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#15aicare_prod_new7.32msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9803 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9803
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:15
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#122aicare_prod_new1.04msselect * from `pages` where `slug` = 'about-us' limit 1
      Bindings
      • 0: about-us
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.web_layout:122
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#549aicare_prod_new790μsselect * from `faqs` where `name_en` is not null and `slug_en` is not null limit 1
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.web_layout:549
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#551aicare_prod_new980μsselect * from `term_policies`
      Hints
      • Use SELECT * only if you need all columns from table
      • The SELECT statement has no WHERE clause and could examine many more rows than intended
      Backtrace
      • view::layouts.v2.web_layout:551
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    App\Models\Admin\Post
    270Post.php#?
    App\Models\Admin\Category
    19Category.php#?
    App\Models\Admin\Tag
    4Tag.php#?
    App\User
    3User.php#?
    App\Models\TermPolicy
    3TermPolicy.php#?
    App\Models\Admin\Page
    1Page.php#?
    App\Models\Admin\Faq
    1Faq.php#?
        locale
        en
        _token
        tdF0W79qyVwWkMyLx6cilEr1ss933tsimf8q4vDy
        _previous
        array:1 [ "url" => "https://ai-care.atmatech.id/diseases/exercises-that-are-safe-to-do-for-people-...
        _flash
        array:2 [ "old" => [] "new" => [] ]
        path_info
        /diseases/exercises-that-are-safe-to-do-for-people-with-kidney-disease-en-en
        status_code
        200
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        request_request
        []
        request_headers
          0 of 0   
        array:19 [▼
  "accept-encoding" => array:1 [▶
    0 => "gzip, deflate, br, zstd"
  ]
  "sec-fetch-dest" => array:1 [▶
    0 => "document"
  ]
  "sec-fetch-user" => array:1 [▶
    0 => "?1"
  ]
  "sec-fetch-mode" => array:1 [▶
    0 => "navigate"
  ]
  "sec-fetch-site" => array:1 [▶
    0 => "none"
  ]
  "accept" => array:1 [▶
    0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  ]
  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "upgrade-insecure-requests" => array:1 [▶
    0 => "1"
  ]
  "sec-ch-ua-platform" => array:1 [▶
    0 => ""Windows""
  ]
  "sec-ch-ua-mobile" => array:1 [▶
    0 => "?0"
  ]
  "sec-ch-ua" => array:1 [▶
    0 => ""HeadlessChrome";v="129", "Not=A?Brand";v="8", "Chromium";v="129""
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "x-real-ip" => array:1 [▶
    0 => "13.59.103.64"
  ]
  "x-forwarded-for" => array:1 [▶
    0 => "13.59.103.64"
  ]
  "x-forwarded-proto" => array:1 [▶
    0 => "https"
  ]
  "x-forwarded-scheme" => array:1 [▶
    0 => "https"
  ]
  "host" => array:1 [▶
    0 => "ai-care.atmatech.id"
  ]
  "connection" => array:1 [▶
    0 => "keep-alive"
  ]
]
        request_cookies
        []
        response_headers
          0 of 0   
        array:5 [▼
  "content-type" => array:1 [▶
    0 => "text/html; charset=UTF-8"
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache, private"
  ]
  "date" => array:1 [▶
    0 => "Mon, 28 Apr 2025 04:24:54 GMT"
  ]
  "set-cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6Im9ZTEJrYkFodzYzTnFVT1d1L0g1eGc9PSIsInZhbHVlIjoiUHNVZVlmS2E3OGhaSzRKb0cvVW5mSDk0bUZSVmxxWU5HY0JJV2IzUjE4Q1FQS3hMQmdOSXgwcFVJOVlVamoxSU1VTTdQTkUzS0x3ZWNvSm54bCtsYmpWYlg3L3FSU0krVys3bGV3TFdrK2xkRE5GNmF1NktBekFSTHZNZkNKYTgiLCJtYWMiOiJlMTBlNTM0MzZkMWNjYmQ2MTkyYTExNjdkMzdmYzUwNTMwMzdiNjFhOTQ1ZDJkZjhjNmFjZjU0YTRkNWY4ODg3IiwidGFnIjoiIn0%3D; expires=Mon, 28 Apr 2025 06:24:54 GMT; Max-Age=7200; path=/; secure ◀XSRF-TOKEN=eyJpdiI6Im9ZTEJrYkFodzYzTnFVT1d1L0g1eGc9PSIsInZhbHVlIjoiUHNVZVlmS2E3OGhaSzRKb0cvVW5mSDk0bUZSVmxxWU5HY0JJV2IzUjE4Q1FQS3hMQmdOSXgwcFVJOVlVamoxSU1VTTdQT ▶"
    1 => "laravel_session=eyJpdiI6InZkdm5hOEdQd0NqUm12RXRldXRucFE9PSIsInZhbHVlIjoiNzhxa0hySlAxWHhESzVlT09nak9aQ2t0Ynd5dXNyWVgySGJUdTJSSlppWFRLWnNrWGJiMWMvZktJaGdzbVVrbWxqYWQxRXFNbWNveENld0UzSTBpcnlkUGxvMzhwWjVPSmNWelJnOTJVVGpWbGxVbGJUUVpaN3RGVDcxU1dBKzIiLCJtYWMiOiI4OTFjNTExNWRhMTY1NzBmMTA3YWIyZjg5MjA4ZmQzMDExMTUwZmY1MzRlY2ViMTVhYjAyNTYwMWE2OWQ4NzFiIiwidGFnIjoiIn0%3D; expires=Mon, 28 Apr 2025 06:24:54 GMT; Max-Age=7200; path=/; httponly ◀laravel_session=eyJpdiI6InZkdm5hOEdQd0NqUm12RXRldXRucFE9PSIsInZhbHVlIjoiNzhxa0hySlAxWHhESzVlT09nak9aQ2t0Ynd5dXNyWVgySGJUdTJSSlppWFRLWnNrWGJiMWMvZktJaGdzbVVrbWxq ▶"
  ]
  "Set-Cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6Im9ZTEJrYkFodzYzTnFVT1d1L0g1eGc9PSIsInZhbHVlIjoiUHNVZVlmS2E3OGhaSzRKb0cvVW5mSDk0bUZSVmxxWU5HY0JJV2IzUjE4Q1FQS3hMQmdOSXgwcFVJOVlVamoxSU1VTTdQTkUzS0x3ZWNvSm54bCtsYmpWYlg3L3FSU0krVys3bGV3TFdrK2xkRE5GNmF1NktBekFSTHZNZkNKYTgiLCJtYWMiOiJlMTBlNTM0MzZkMWNjYmQ2MTkyYTExNjdkMzdmYzUwNTMwMzdiNjFhOTQ1ZDJkZjhjNmFjZjU0YTRkNWY4ODg3IiwidGFnIjoiIn0%3D; expires=Mon, 28-Apr-2025 06:24:54 GMT; path=/; secure ◀XSRF-TOKEN=eyJpdiI6Im9ZTEJrYkFodzYzTnFVT1d1L0g1eGc9PSIsInZhbHVlIjoiUHNVZVlmS2E3OGhaSzRKb0cvVW5mSDk0bUZSVmxxWU5HY0JJV2IzUjE4Q1FQS3hMQmdOSXgwcFVJOVlVamoxSU1VTTdQT ▶"
    1 => "laravel_session=eyJpdiI6InZkdm5hOEdQd0NqUm12RXRldXRucFE9PSIsInZhbHVlIjoiNzhxa0hySlAxWHhESzVlT09nak9aQ2t0Ynd5dXNyWVgySGJUdTJSSlppWFRLWnNrWGJiMWMvZktJaGdzbVVrbWxqYWQxRXFNbWNveENld0UzSTBpcnlkUGxvMzhwWjVPSmNWelJnOTJVVGpWbGxVbGJUUVpaN3RGVDcxU1dBKzIiLCJtYWMiOiI4OTFjNTExNWRhMTY1NzBmMTA3YWIyZjg5MjA4ZmQzMDExMTUwZmY1MzRlY2ViMTVhYjAyNTYwMWE2OWQ4NzFiIiwidGFnIjoiIn0%3D; expires=Mon, 28-Apr-2025 06:24:54 GMT; path=/; httponly ◀laravel_session=eyJpdiI6InZkdm5hOEdQd0NqUm12RXRldXRucFE9PSIsInZhbHVlIjoiNzhxa0hySlAxWHhESzVlT09nak9aQ2t0Ynd5dXNyWVgySGJUdTJSSlppWFRLWnNrWGJiMWMvZktJaGdzbVVrbWxq ▶"
  ]
]
        session_attributes
          0 of 0   
        array:4 [▼
  "locale" => "en"
  "_token" => "tdF0W79qyVwWkMyLx6cilEr1ss933tsimf8q4vDy"
  "_previous" => array:1 [▶
    "url" => "https://ai-care.atmatech.id/diseases/exercises-that-are-safe-to-do-for-people-with-kidney-disease-en-en"
  ]
  "_flash" => array:2 [▶
    "old" => []
    "new" => []
  ]
]
        ClearShow all
        Date ↕MethodURLData
        #12025-04-28 11:24:54GET/diseases/exercises-that-are-safe-to-do-for-people-with-kidney-disease-en-en41132301