Cara Mengembalikan Penampilan Perut Pascapersalinan

Cara Mengembalikan Penampilan Perut Pascapersalinan
Credits: Freepik

Daftar Isi

Bagikan :


Postpartum Belly, sebuah kondisi perut pascapersalinan yang kerap memengaruhi kepercayaan diri wanita. Bagaimana cara mengembalikan penampilan perut seperti semula? Ikuti tips di dalam artikel ini, yuk!

 

Apa itu Postpartum Belly

Postpartum belly adalah kondisi perut pascapersalinan. Kondisi perut wanita setelah melahirkan tentunya berbeda karena pengaruh penambahan berat badan selama kehamilan, kulit perut yang meregang secara signifikan, yang membuat perut terlihat menggelambir atau menggembung seperti balon yang sedang bocor.

Setelah melahirkan, dibutuhkan waktu sekitar 6-8 minggu agar rahim kembali ke ukuran semula. Sayangnya, penampilan perut bagian luar membutuhkan waktu lebih lama untuk bisa kembali ramping.

 

Baca Juga: Ketahui Jenis-Jenis Nutrisi Ibu yang Dibutuhkan Setelah Melahirkan

 

Cara Mengembalikan Penampilan Perut Pascapersalinan

Menurut American College of Obstetricians and Gynecologists, salah satu cara terbaik untuk mengembalikan penampilan perut pascapersalinan adalah dengan menurunkan berat badan. Penurunan berat badan tentunya harus dilakukan secara hati-hati, apalagi Anda masih menyusui.

Anda tidak bisa begitu saja membatasi asupan kalori atau mengonsumsi kalori di bawah jumlah kebutuhan yang direkomendasikan. Untuk itu coba beberapa cara berikut:

 

Olahraga yang Tepat

Olahraga dapat membantu menurunkan berat badan dan meningkatkan energi tubuh. Untuk membantu mengatasi postpartum belly, Anda perlu memilih olahraga yang tepat. Melansir American Council on Exercise, berikut adalah latihan untuk mengembalikan penampilan perut. Lakukan 2-3 kali seminggu untuk hasil yang maksimal:

 

Forearm Plank

  • Mulailah dengan posisi plank. Tempatkan kedua tangan di lantai dengan jari-jari terarah ke depan
  • Tumpukan tubuh di lengan dengan siku yang ditekuk lurus ke depan
  • Tekuk lutut dan naikkan tubuh ke posisi plank. Pastikan tubuh terasa sejajar dengan lantai, tidak terlalu tinggi atau rendah
  • Angkat kaki satu per satu, letakkan di lantai dengan posisi sejajar tubuh
  • Tahan perut dan kencangkan bokong
  • Tahan di posisi ini selama beberapa saat

 

Reverse Crunch

Latihan otot perut ini bisa dilakukan selama Anda merasa sudah cukup nyaman dan siap. Langkah-langkahnya sebagai berikut:

  • Mulailah dengan posisi telentang dengan kedua kaki tertekuk dan tangan diletakkan di samping tubuh
  • Angkat kepala dan bahu kemudian gerakkan kaki ke atas dan ke arah perut
  • Jaga posisi tubuh selama beberapa detik, kembalikan kaki ke posisi semula
  • Ulangi gerakan dan istirahat selama beberapa detik sebelum melakukan set berikutnya

 

Scissor Kicks

Scissor kicks juga salah satu latihan yang bisa dilakukan untuk menguatkan otot perut. Langkah-langkahnya sebagai berikut:

  • Mulailah dengan posisi telentang di lantai dengan kedua tangan diletakkan di samping tubuh
  • Angkat kaki sejauh mungkin dari lantai, gerakkan salah satu kaki ke atas dan ke arah perut
  • Jaga tubuh selama beberapa detik dan ganti posisi kaki dengan menurunkan yang satu dan mengangkat yang lain
  • Ulangi gerakan sebanyak yang Anda mampu

 

Baca Juga: Tips Kembali Berolahraga Setelah Melahirkan

 

Mengatur Pola Makan

Menyusui berarti Anda tidak boleh membatasi kalori secara berlebihan, Anda harus cukup mengonsumsi makanan yang kaya vitamin dan mineral agar bisa disalurkan kepada bayi melalui ASI.

Perbanyak konsumsi sayuran dan buah-buahan
Masukkan menu yang kaya serat seperti sereal, granola dan buah kering. Mengonsumsi makanan tinggi serat dapat membantu meningkatkan kesehatan pencernaan yang juga memengaruhi hormon.

 

Menggunakan Korset

Gunakan korset pascapersalinan dapat membantu menopang perut dan punggung bagian bawah serta memberikan perut yang lebih rata. Anda bisa memilih jenis korset yang nyaman dan juga mudah digunakan oleh ibu pascapersalinan.

Diskusikan dengan dokter apakah kondisi Anda memungkinkan menggunakan korset. Anda bisa menggunakannya 10-12 jam setiap hari selama 6-8 minggu. Saat tidur, lepas korset dan biarkan tubuh nyaman tanpa balutan dan tekanan apa pun.

 

Bagaimana, siap mendapatkan kembali perut langsing dan kencang Anda? Anda bisa mulai mempersiapkan karpet olahraga dan juga korset pascapersalinan mulai dari sekarang.

 

Mau tahu tips dan trik kesehatan, pertolongan pertama, dan home remedies lainnya? Cek di sini, ya!

 

 

Writer : Agatha Writer
Editor :
  • dr. Monica Salim
Last Updated : Jumat, 14 April 2023 | 00:29
Tags : olahraga postpartum belly korset pascapersalinan

WebMD (2021). When Does Postpartum Belly Go Away?. Available from: https://www.webmd.com/baby/when-does-postpartum-belly-go-away

Rhona Lewis (2021). Saying Adieu to Your Postpartum Belly (but Celebrating It, Too). Available from: https://www.healthline.com/health/womens-health/postpartum-belly

Alexandra Frost (2022). Everything you need to know about your post-pregnancy belly. Available from: https://www.babycenter.com/baby/postpartum-health/post-baby-belly-how-long-you-might-look-pregnant_1152349

Daftar Isi

Artikel Populer
Self Help
Efektifkah Penggunaan Pore Pack untuk Mengusir Komedo?

Kamis, 25 Mei 2023 | 10:43

Penyakit
Seperti Inilah Komplikasi Kanker Paru

Rabu, 3 Juli 2024 | 13:17

Penyakit
Benarkah Minum Air Lemon Bisa Meredakan Asam Urat?

Minggu, 13 Oktober 2024 | 12:01

Penyakit
Ameba Pemakan Otak Manusia, Begini Caranya Masuk ke Dalam Tubuh

Kamis, 29 Desember 2022 | 15:06

Self Help
Bagaimana Yoga dapat Mengatasi Depresi?

Rabu, 7 Desember 2022 | 13:08

Penyakit
Kenali Perbedaan Bintik Kemerahan pada Demam Berdarah Dengue (DBD) dan Campak

Rabu, 9 Februari 2022 | 11:55

Gaya Hidup
Tips Menghilangkan Kulit Bergelambir setelah Menurunkan Berat Badan

Senin, 8 Juli 2024 | 16:47

Artikel Terkait
Penyakit
Benarkah Wanita Cenderung Lebih Mudah Gemuk Daripada Pria?
Gaya Hidup
Manfaat Gerakan Lunges saat Pound Fit
Gaya Hidup
Pound Fit untuk Kesehatan Mental yang Lebih Baik
Penyakit
Penyebab Perut Kembung Setelah Olahraga dan Cara Mengatasinya

Topik Kesehatan

NUTRISI
GAYA HIDUP
IBU & ANAK
PENYAKIT
COVID 19
SELF HELP
Messages2TimelineExceptionsViews11RouteQueries31Models184Livewire0MailsGateSessionRequest
Request history8.1.29PHP Version781msRequest Duration7MBMemory UsageGET {category}/{slug}Route
  • infolog[19:02:32] LOG.info: Attempting to authenticate with: { "username": "administrator", "url": ...
  • errorlog[19:02:32] LOG.error: Error accessing doctor id: 640021cf1e44db877c0bce23 { "exception": "Undefi...
infoerror
  • Booting (201ms)time
  • Application (580ms)time
  • 1 x Application (74.23%)
    580ms
    1 x Booting (25.77%)
    201ms
    11 templates were rendered
    • 1x web.v2.single-post-healthpediasingle-post-healthpedia.blade.php#?blade
    • 1x web.v2.partials.single.breadcrumbbreadcrumb.blade.php#?blade
    • 2x web.partials.single-sharesingle-share.blade.php#?blade
    • 1x web.v2.partials.single.editoreditor.blade.php#?blade
    • 1x web.v2.partials.single.tagstags.blade.php#?blade
    • 1x web.v2.partials.single.referensireferensi.blade.php#?blade
    • 1x web.v2.partials.article-populararticle-popular.blade.php#?blade
    • 1x web.v2.partials.related-articlerelated-article.blade.php#?blade
    • 1x web.v2.partials.healthtopichealthtopic.blade.php#?blade
    • 1x layouts.v2.web_layoutweb_layout.blade.php#?blade
    uri
    GET {category}/{slug}
    middleware
    web
    controller
    App\Http\Controllers\WebController@newSinglePost
    namespace
    App\Http\Controllers
    prefix
    where
    as
    web.new.single.post
    file
    app/Http/Controllers/WebController.php:645-806
    31 statements were executed367ms
    • WebController.php#656aicare_prod_new630μsselect * from `categories` where (`slug` = 'ibu-dan-anak' or `slug_en` = 'ibu-dan-anak') and `categories`.`deleted_at` is null limit 1
      Bindings
      • 0: ibu-dan-anak
      • 1: ibu-dan-anak
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:656
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#657aicare_prod_new45.95msselect * from `posts` where (`slug` = 'cara-mengembalikan-penampilan-perut-pascapersalinan' or `slug_en` = 'cara-mengembalikan-penampilan-perut-pascapersalinan') and `posts`.`deleted_at` is null limit 1
      Bindings
      • 0: cara-mengembalikan-penampilan-perut-pascapersalinan
      • 1: cara-mengembalikan-penampilan-perut-pascapersalinan
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:657
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new39.42msselect * from `posts` where (`slug` = 'cara-mengembalikan-penampilan-perut-pascapersalinan' or `slug_en` = 'cara-mengembalikan-penampilan-perut-pascapersalinan') and `status` = 1 and `publish_date` <= '2025-04-17 19:02:32' and `deleted_at` is null and `posts`.`deleted_at` is null limit 1
      Bindings
      • 0: cara-mengembalikan-penampilan-perut-pascapersalinan
      • 1: cara-mengembalikan-penampilan-perut-pascapersalinan
      • 2: 1
      • 3: 2025-04-17 19:02:32
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new1msselect `users`.*, `post_editor`.`post_id` as `pivot_post_id`, `post_editor`.`user_id` as `pivot_user_id`, `post_editor`.`created_at` as `pivot_created_at`, `post_editor`.`updated_at` as `pivot_updated_at` from `users` inner join `post_editor` on `users`.`id` = `post_editor`.`user_id` where `post_editor`.`post_id` in (6126)
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new700μsselect `users`.*, `post_english_editors`.`post_id` as `pivot_post_id`, `post_english_editors`.`user_id` as `pivot_user_id`, `post_english_editors`.`created_at` as `pivot_created_at`, `post_english_editors`.`updated_at` as `pivot_updated_at` from `users` inner join `post_english_editors` on `users`.`id` = `post_english_editors`.`user_id` where `post_english_editors`.`post_id` in (6126)
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new5.96msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` in (6126) and `categories`.`deleted_at` is null
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new600μsselect * from `categories` where `categories`.`id` in (0) and `categories`.`deleted_at` is null
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#724aicare_prod_new16.37msselect `tags`.*, `post_tag`.`post_id` as `pivot_post_id`, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`created_at` as `pivot_created_at`, `post_tag`.`updated_at` as `pivot_updated_at` from `tags` inner join `post_tag` on `tags`.`id` = `post_tag`.`tag_id` where `post_tag`.`post_id` = 6126
      Bindings
      • 0: 6126
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:724
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#1360aicare_prod_new19.06msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 8 and `posts`.`deleted_at` is null
      Bindings
      • 0: 8
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360aicare_prod_new11.73msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 7232 and `posts`.`deleted_at` is null
      Bindings
      • 0: 7232
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360aicare_prod_new12.03msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 7233 and `posts`.`deleted_at` is null
      Bindings
      • 0: 7233
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#739aicare_prod_new110msselect * from `posts` where `status` = 1 and `publish_date` <= '2025-04-17 19:02:32' and `deleted_at` is null and `content_type` = 'article' and `posts`.`deleted_at` is null order by RAND() limit 7
      Bindings
      • 0: 1
      • 1: 2025-04-17 19:02:32
      • 2: article
      Hints
      • Use SELECT * only if you need all columns from table
      • ORDER BY RAND() is slow, try to avoid if you can. You can read this or this
      Backtrace
      • app/Http/Controllers/WebController.php:739
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • CategoryHealtTopics.php#11aicare_prod_new1.04msselect * from `categories` where (`slug` != 'penyakit-a-z' and `slug` != 'obat-a-z' and `slug` != 'pemeriksaan-a-z' and `parent_id` = '0') and `categories`.`deleted_at` is null order by `order` asc
      Bindings
      • 0: penyakit-a-z
      • 1: obat-a-z
      • 2: pemeriksaan-a-z
      • 3: 0
      Hints
      • Use SELECT * only if you need all columns from table
      • The != operator is not standard. Use the <> operator to test for inequality instead.
      Backtrace
      • app/Repositories/Categories/CategoryHealtTopics.php:11
      • app/Http/Controllers/WebController.php:740
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#748aicare_prod_new1.55msselect `healthpedia`.*, `healthpedia_post`.`post_id` as `pivot_post_id`, `healthpedia_post`.`healthpedia_id` as `pivot_healthpedia_id`, `healthpedia_post`.`created_at` as `pivot_created_at`, `healthpedia_post`.`updated_at` as `pivot_updated_at` from `healthpedia` inner join `healthpedia_post` on `healthpedia`.`id` = `healthpedia_post`.`healthpedia_id` where `healthpedia_post`.`post_id` = 6126 and `healthpedia`.`deleted_at` is null
      Bindings
      • 0: 6126
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:748
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#779aicare_prod_new8.04msupdate `posts` set `views_count` = 719 where `id` = 6126
      Bindings
      • 0: 719
      • 1: 6126
      Backtrace
      • app/Http/Controllers/WebController.php:779
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • ActivityLogger.php#174aicare_prod_new5.82msinsert into `activity_log` (`log_name`, `properties`, `batch_uuid`, `event`, `subject_id`, `subject_type`, `description`, `updated_at`, `created_at`) values ('default', '[]', null, 'updated', 6126, 'App\\Models\\Admin\\Post', 'updated', '2025-04-17 19:02:32', '2025-04-17 19:02:32')
      Bindings
      • 0: default
      • 1: []
      • 2: 
      • 3: updated
      • 4: 6126
      • 5: App\Models\Admin\Post
      • 6: updated
      • 7: 2025-04-17 19:02:32
      • 8: 2025-04-17 19:02:32
      Backtrace
      • vendor/spatie/laravel-activitylog/src/ActivityLogger.php:174
      • vendor/spatie/laravel-activitylog/src/Traits/LogsActivity.php:88
      • app/Http/Controllers/WebController.php:779
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
    • single-post-healthpedia.blade.php#37aicare_prod_new1.29msselect * from `users` where `users`.`id` = 20 limit 1
      Bindings
      • 0: 20
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::web.v2.single-post-healthpedia:37
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new7.58msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 7247 and `categories`.`deleted_at` is null
      Bindings
      • 0: 7247
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new7.54msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 8437 and `categories`.`deleted_at` is null
      Bindings
      • 0: 8437
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new7.72msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9834 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9834
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new7.9msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 6028 and `categories`.`deleted_at` is null
      Bindings
      • 0: 6028
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new8.39msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 5835 and `categories`.`deleted_at` is null
      Bindings
      • 0: 5835
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new7.5msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 2624 and `categories`.`deleted_at` is null
      Bindings
      • 0: 2624
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new7.39msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9497 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9497
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new7.44msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 10136 and `categories`.`deleted_at` is null
      Bindings
      • 0: 10136
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new7.19msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9961 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9961
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new7.34msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9812 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9812
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new7.59msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 10104 and `categories`.`deleted_at` is null
      Bindings
      • 0: 10104
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#122aicare_prod_new840μsselect * from `pages` where `slug` = 'about-us' limit 1
      Bindings
      • 0: about-us
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.web_layout:122
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#547aicare_prod_new810μsselect * from `faqs` limit 1
      Hints
      • Use SELECT * only if you need all columns from table
      • The SELECT statement has no WHERE clause and could examine many more rows than intended
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.web_layout:547
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#551aicare_prod_new1.12msselect * from `term_policies`
      Hints
      • Use SELECT * only if you need all columns from table
      • The SELECT statement has no WHERE clause and could examine many more rows than intended
      Backtrace
      • view::layouts.v2.web_layout:551
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    App\Models\Admin\Post
    155Post.php#?
    App\Models\Admin\Category
    19Category.php#?
    App\Models\Admin\Tag
    3Tag.php#?
    App\Models\TermPolicy
    3TermPolicy.php#?
    App\User
    2User.php#?
    App\Models\Admin\Page
    1Page.php#?
    App\Models\Admin\Faq
    1Faq.php#?
        locale
        id
        _token
        Ae5YuDXoawVqo6gGugDXp9kkwMWbwsHL6BrwU3sj
        _previous
        array:1 [ "url" => "https://ai-care.atmatech.id/ibu-dan-anak/cara-mengembalikan-penampilan-perut-p...
        _flash
        array:2 [ "old" => [] "new" => [] ]
        path_info
        /ibu-dan-anak/cara-mengembalikan-penampilan-perut-pascapersalinan
        status_code
        200
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        request_request
        []
        request_headers
          0 of 0   
        array:20 [▼
  "cookie" => array:1 [▶
    0 => "XSRF-TOKEN=eyJpdiI6InNSWmd1S0lmZSt2SUoxTkRCQTBsZ3c9PSIsInZhbHVlIjoiT0ROQ3dlUkwwem8vcm5FY2kyRk1OaHhWKzJHY3lrbXAwYTNHNURrME01L3JuMXRrTFVoRmR2bjFpY1g1RHExYkgzL0ZnUnNxQUVyM1hPMFphakhtRDlvNitJU0taVnIzbnk3REduSjBhZlpOTzdGRytZSERiUFFOdXozSnhSV1kiLCJtYWMiOiI5M2Q4YzhkY2Q0MzdlZTQ3YjlmZWNlMzI0ZjJmM2MwNzRlNDQ1ZDI0OWI0NjZjMzNhOTcxZWQ3ZmU5MWViNTg0IiwidGFnIjoiIn0%3D; laravel_session=eyJpdiI6ImVPdjdxZjRIUmZ5SzloeWFoQ2tmSnc9PSIsInZhbHVlIjoiRjZnczUxR1k1b2xOaVBmVnNydlpCQ0FMRDJwSk1UbHR4bEhFakZ1S2dDOGdvOWhiMUdlN3l2NE0rMUdFTHVQZXBGMWVNTTVPZ3hCU0dGaDVhZkRsOVFuenM1eWxjZExpeXJudFdyaUJ3RFk1SUZNcUVmNW1BUlVJUVphK0IzS2kiLCJtYWMiOiI3MWUwYmU4YTZmMmNhOTgzMGFkM2YwMmIwZjViOTBmMmIwNmIxMTNjYzU0NWRhMWZhNWRhNjAzNGUwZDEwZGYyIiwidGFnIjoiIn0%3D ◀XSRF-TOKEN=eyJpdiI6InNSWmd1S0lmZSt2SUoxTkRCQTBsZ3c9PSIsInZhbHVlIjoiT0ROQ3dlUkwwem8vcm5FY2kyRk1OaHhWKzJHY3lrbXAwYTNHNURrME01L3JuMXRrTFVoRmR2bjFpY1g1RHExYkgzL0ZnU ▶"
  ]
  "accept-encoding" => array:1 [▶
    0 => "gzip, deflate, br, zstd"
  ]
  "sec-fetch-dest" => array:1 [▶
    0 => "document"
  ]
  "sec-fetch-user" => array:1 [▶
    0 => "?1"
  ]
  "sec-fetch-mode" => array:1 [▶
    0 => "navigate"
  ]
  "sec-fetch-site" => array:1 [▶
    0 => "none"
  ]
  "accept" => array:1 [▶
    0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  ]
  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "upgrade-insecure-requests" => array:1 [▶
    0 => "1"
  ]
  "sec-ch-ua-platform" => array:1 [▶
    0 => ""Windows""
  ]
  "sec-ch-ua-mobile" => array:1 [▶
    0 => "?0"
  ]
  "sec-ch-ua" => array:1 [▶
    0 => ""HeadlessChrome";v="129", "Not=A?Brand";v="8", "Chromium";v="129""
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "x-real-ip" => array:1 [▶
    0 => "13.59.206.196"
  ]
  "x-forwarded-for" => array:1 [▶
    0 => "13.59.206.196"
  ]
  "x-forwarded-proto" => array:1 [▶
    0 => "https"
  ]
  "x-forwarded-scheme" => array:1 [▶
    0 => "https"
  ]
  "host" => array:1 [▶
    0 => "ai-care.atmatech.id"
  ]
  "connection" => array:1 [▶
    0 => "keep-alive"
  ]
]
        request_cookies
          0 of 0   
        array:2 [▼
  "XSRF-TOKEN" => "Ae5YuDXoawVqo6gGugDXp9kkwMWbwsHL6BrwU3sj"
  "laravel_session" => "VpHhZxzeJu7dvNvvRbs2qXELlK7EnM2xWfOxkqkV"
]
        response_headers
          0 of 0   
        array:5 [▼
  "content-type" => array:1 [▶
    0 => "text/html; charset=UTF-8"
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache, private"
  ]
  "date" => array:1 [▶
    0 => "Thu, 17 Apr 2025 12:02:32 GMT"
  ]
  "set-cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6ImJ5cUNBZHRLekdjZ3JRS0R2cHJNS0E9PSIsInZhbHVlIjoiT3dlUDVvdXhNTTFMVENnTUZoSzA3VnZFQk5Sazh1c3lqOEl4MkxrL2c5dVpnVE5IVng1ZlRYVXF6OUFtRnZHTmxBVmJPV2hGMEJBWmF0cjYzZ3g5eTlUb0J1dzF5VTNQUlh2TGdyWXAxNEdPRHl5SDJHa1p2QWZUWURNaXVYSWciLCJtYWMiOiJhYzdkODQ4OWEwZTM1ZDUyNzc1M2E4ZTc4YjI3ODAxYzVmNjg3MmRiMDc4OWMzMmQ2NDcxYjNmMGU4YmQxYjVkIiwidGFnIjoiIn0%3D; expires=Thu, 17 Apr 2025 14:02:33 GMT; Max-Age=7200; path=/; secure ◀XSRF-TOKEN=eyJpdiI6ImJ5cUNBZHRLekdjZ3JRS0R2cHJNS0E9PSIsInZhbHVlIjoiT3dlUDVvdXhNTTFMVENnTUZoSzA3VnZFQk5Sazh1c3lqOEl4MkxrL2c5dVpnVE5IVng1ZlRYVXF6OUFtRnZHTmxBVmJPV ▶"
    1 => "laravel_session=eyJpdiI6IkRKTU92VDhjYXZnN01kZDhYa0E0RHc9PSIsInZhbHVlIjoiY2ExcENmcjVqTTI5ZHpsMCt3T285dXFTVXRvT2xGSjI0MEcxRXZhcGxwZmdDVFpyQmRmeVEvSmxuYi8vYk5FTWJrU0R0amNrZG40cEdoQXA2Y0w0VHU0L0x3L0JSZUtCNGFWNTA2TG56TWYwZDhUenY1dGpPNkc4Z0FZZWMyUWIiLCJtYWMiOiI5NmE5YWFlNmZiODFiZWQ5OWY5YjU5MDU3YzAzNWUyNjMyYjg4Y2ExMjVjNGE2MWYwZDY0YmZkMWZmM2UyNmYxIiwidGFnIjoiIn0%3D; expires=Thu, 17 Apr 2025 14:02:33 GMT; Max-Age=7200; path=/; httponly ◀laravel_session=eyJpdiI6IkRKTU92VDhjYXZnN01kZDhYa0E0RHc9PSIsInZhbHVlIjoiY2ExcENmcjVqTTI5ZHpsMCt3T285dXFTVXRvT2xGSjI0MEcxRXZhcGxwZmdDVFpyQmRmeVEvSmxuYi8vYk5FTWJr ▶"
  ]
  "Set-Cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6ImJ5cUNBZHRLekdjZ3JRS0R2cHJNS0E9PSIsInZhbHVlIjoiT3dlUDVvdXhNTTFMVENnTUZoSzA3VnZFQk5Sazh1c3lqOEl4MkxrL2c5dVpnVE5IVng1ZlRYVXF6OUFtRnZHTmxBVmJPV2hGMEJBWmF0cjYzZ3g5eTlUb0J1dzF5VTNQUlh2TGdyWXAxNEdPRHl5SDJHa1p2QWZUWURNaXVYSWciLCJtYWMiOiJhYzdkODQ4OWEwZTM1ZDUyNzc1M2E4ZTc4YjI3ODAxYzVmNjg3MmRiMDc4OWMzMmQ2NDcxYjNmMGU4YmQxYjVkIiwidGFnIjoiIn0%3D; expires=Thu, 17-Apr-2025 14:02:33 GMT; path=/; secure ◀XSRF-TOKEN=eyJpdiI6ImJ5cUNBZHRLekdjZ3JRS0R2cHJNS0E9PSIsInZhbHVlIjoiT3dlUDVvdXhNTTFMVENnTUZoSzA3VnZFQk5Sazh1c3lqOEl4MkxrL2c5dVpnVE5IVng1ZlRYVXF6OUFtRnZHTmxBVmJPV ▶"
    1 => "laravel_session=eyJpdiI6IkRKTU92VDhjYXZnN01kZDhYa0E0RHc9PSIsInZhbHVlIjoiY2ExcENmcjVqTTI5ZHpsMCt3T285dXFTVXRvT2xGSjI0MEcxRXZhcGxwZmdDVFpyQmRmeVEvSmxuYi8vYk5FTWJrU0R0amNrZG40cEdoQXA2Y0w0VHU0L0x3L0JSZUtCNGFWNTA2TG56TWYwZDhUenY1dGpPNkc4Z0FZZWMyUWIiLCJtYWMiOiI5NmE5YWFlNmZiODFiZWQ5OWY5YjU5MDU3YzAzNWUyNjMyYjg4Y2ExMjVjNGE2MWYwZDY0YmZkMWZmM2UyNmYxIiwidGFnIjoiIn0%3D; expires=Thu, 17-Apr-2025 14:02:33 GMT; path=/; httponly ◀laravel_session=eyJpdiI6IkRKTU92VDhjYXZnN01kZDhYa0E0RHc9PSIsInZhbHVlIjoiY2ExcENmcjVqTTI5ZHpsMCt3T285dXFTVXRvT2xGSjI0MEcxRXZhcGxwZmdDVFpyQmRmeVEvSmxuYi8vYk5FTWJr ▶"
  ]
]
        session_attributes
          0 of 0   
        array:4 [▼
  "locale" => "id"
  "_token" => "Ae5YuDXoawVqo6gGugDXp9kkwMWbwsHL6BrwU3sj"
  "_previous" => array:1 [▶
    "url" => "https://ai-care.atmatech.id/ibu-dan-anak/cara-mengembalikan-penampilan-perut-pascapersalinan"
  ]
  "_flash" => array:2 [▶
    "old" => []
    "new" => []
  ]
]
        ClearShow all
        Date ↕MethodURLData
        #12025-04-17 19:02:33GET/ibu-dan-anak/cara-mengembalikan-penampilan-perut-pascapersalinan21131184