Tanya Dokter

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Pertanyaan Anda
Kamis, 3 Agustus 2023 | 12:59
Saluran Cerna

Cuka Apel

TH
Info Penanya : TH

Dok apakah cuka apel boleh digunakan untuk mengatasi berat badan?

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Dijawab Oleh
Dijawab Oleh : dr. Ayu Munawaroh, MKK

Hai,

Terima kasih telah bertanya di Tanya Dokter Ai Care.

Cuka apel adalah produk dari sari buah apel yang difermentasi. Bakteri dan ragi yang dicampur ke dalam sari apel mengubah gula menjadi alkohol, bakteri kemudian mengubah alkohol menjadi cuka yang mengandung asam asetat, asam galat, katekin, dan senyawa lainnya. Secara umum, gizi yang terkandung dalam 100 ml cuka apel meliputi energi sebesar 221 kkal, karbohidrat, gula, kalsium, zat besi, magnesium, fosfor, kalium, dan natrium.

Terkait cuka apel dan berat badan, terdapat sebuah penelitian teradaphewan yang menunjukkan bahwa asam asetat pada cuka apel dapat mempercepat metabolisme dan pembakaran lemak tubuh. Meski demikian, hasil penelitian mengenai manfaat cuka apel untuk menurunkan berat badan masih beragam serta masih dalam penelitian terhadap hewan. Pada dasarnya, penggunaan cuka apel dapat ditambahkan dalam program diet Anda, tetapi penurunan berat badan utamanya adalah dengan modifikasi pola makan sehat dan olahraga secara rutin.

Terdapat beberapa manfaat lain yang diketahui dengan mengonsumsi cuka apel, antara lain:

  • Membantu kontrol kadar gula darah
  • Mengatasi sembelit
  • Mengatasi diare
  • Berpotensi menyehatkan jantung
  • Obat psoriasis alami

Namun, cuka apel yang bersifat asam dan korosif juga dapat memberikan dampak negatif bila konsumsinya tidak hati-hati. Beberapa dampak negatif nya antara lain:

  • Memperlambat pengosongan perut
  • Gangguan pencernaan
  • Merusak lapisan gigi
  • Luka pada kerongkongan
  • Berpotensi menurunkan kadar gula darah melebihi kadar normal

Anda dapat mengonsumsi cuka apel dengan melarutkannya ke dalam air putih dengan perbandingan 1:10. Jika Anda menggunakan 1 sendok makan cuka apel, maka dapat campurkan dengan 10 sendok makan air putih. Selain itu, jangan mengonsumsi lebih dari 2 sendok makan cuka apel dalam sehari. 

Pastikan Anda telah berkonsultasi dengan dokter jika ingin mengonsumsi cuka apel secara rutin, jangan menjadikan cuka apel sebagai pengganti obat-obatan rutin yang Anda konsumsi. 

Perihal penurunan berat badan, Anda dapat melakukan tips berikut:

  • Tentukan target berat badan ideal
  • Terapkan pola makan teratur dan gizi seimbang
  • Memperbanyak asupan buah dan sayur
  • Mengonsumsi makanan tinggi karbohidrat kompleks, seperti nasi merah, roti gandum, atau pisang
  • Mengonsumsi makanan tinggi protein
  • Banyak minum air putih
  • Tidur cukup
  • Olahraga rutin
  • Manajemen stres

Apabila Anda mengalami gejala kesehatan lainnya terkait cuka apel atau ingin berkonsultasi lebih lanjut mengenai berat badan, sebaiknya konsultasikan secara langsung dengan dokter terdekat.

 

Baca Juga:

Cuka apel, benarkah bermanfaat bagi kesehatan?

Apa benar cuka apel mengobati asam lambung?

Cara menurunkan berat badan yang sehat

 

Semoga jawaban ini berguna bagi Anda. Bila mengalami keluhan kesehatan atau ingin bertanya seputar informasi kesehatan, dapat berkonsultasi langsung dengan dokter di Aplikasi Ai Care. Unduh Aplikasi Ai Care di Appstore dan Playstore Anda!     

Tag
Cuka apel Berat Badan berat badan ideal
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Baca Juga
Yuk! Simak Manfaat Olahraga Kardio Untuk Tubuh Ketahui Bentuk Tubuh dan Cara Diet Yang Tepat Makanan yang Dapat Meningkatkan Metabolisme Mengapa Makan Buah bisa Menurunkan Berat Badan? Alasan di Balik Banyak Makan Tapi Tubuh Tetap Kurus
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Tanya Dokter

Diskusi Terbaru

Sabtu, 3 Mei 2025 | 22:00

muncul uban di usia 20 tahun

HD
Info Penanya : HD
Dijawab Oleh :

apakan normal muncul uban di usia 20 tahun?

Belum Dijawab
Sabtu, 3 Mei 2025 | 07:01
Alergi dan Sistem Imun

alergi

RU
Info Penanya : RU
Dijawab Oleh : dr. Reynaldi Syarifu Rachman

saya punya alergi dari kecil, sy sdh cek darah igE total nya 103.9 UI/ml normal atau tidak?

Dibalas
Sabtu, 26 April 2025 | 02:17
Sistem Reproduksi & Genitalia

obat alami

MU
Info Penanya : MU
Dijawab Oleh : dr. Ayu Munawaroh, MKK

Dok sodara saya kemaluan pria ny Tersiram obat rumput sehingga menyebab kan koreng pada kemaluan ny ,dan saya boleh mnta resep obat alami ny

Dibalas

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Testing Post 12 Desember 2024 v1
MessagesTimelineExceptionsViews4RouteQueries38Models396Livewire0MailsGateSessionRequest
Request history8.1.29PHP Version745msRequest Duration4MBMemory UsageGET discussions/{slug}Route
    • Booting (305ms)time
    • Application (441ms)time
    • 1 x Application (59.13%)
      441ms
      1 x Booting (40.87%)
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      4 templates were rendered
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      • 1x web.v2.partials.article-populararticle-popular.blade.php#?blade
      • 1x web.v2.partials.related-articlerelated-article.blade.php#?blade
      • 1x layouts.v2.web_layoutweb_layout.blade.php#?blade
      uri
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      namespace
      App\Http\Controllers
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      app/Http/Controllers/DiscussionController.php:158-228
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        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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        Backtrace
        • view::web.v2.discussion.show:366
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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        Hints
        • Use SELECT * only if you need all columns from table
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        Backtrace
        • view::web.v2.discussion.show:336
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.discussion.show:366
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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        • 0: 2917
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8aicare_prod_new10.57msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 8363 and `categories`.`deleted_at` is null
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        • 0: 8363
        Hints
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        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8aicare_prod_new10.84msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 8012 and `categories`.`deleted_at` is null
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        • 0: 8012
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8aicare_prod_new10.35msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 6010 and `categories`.`deleted_at` is null
        Bindings
        • 0: 6010
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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        Bindings
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        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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        Hints
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        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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        Hints
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        Backtrace
        • view::web.v2.partials.related-article:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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        Hints
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        Backtrace
        • view::web.v2.partials.related-article:8
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        Hints
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        Backtrace
        • view::web.v2.partials.related-article:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
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        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.related-article:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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        Hints
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        Backtrace
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        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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        Backtrace
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        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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