Fasting during Ramadan is a key religious obligation for Muslims who are physically capable. It involves abstaining from food and drink from dawn until sunset. But what about the elderly? Is fasting safe for them?

Is it Safe for the Elderly to Fast?

Ramadan fasting requires Muslims to avoid food and drink from dawn to sunset for the entire month. However, Islamic teachings also offer flexibility for individuals who are unable to fast, including the elderly. Seniors with certain health issues or those unable to complete a fast due to health concerns are generally exempt from fasting.

Even though there are allowances, many elderly individuals still attempt to fast out of devotion to religious practices and cultural traditions.

For elderly individuals with health conditions like malnutrition, digestive issues, heart disease, diabetes, and other chronic illnesses, it’s typically acceptable to refrain from fasting if they feel incapable. However, if they feel physically able, they can continue fasting. To determine if fasting is appropriate, it’s crucial for the elderly to consult with a healthcare professional beforehand.

Safe Ramadan Fasting Tips for the Elderly

For elderly individuals who are physically fit and have received medical approval to fast, here are some strategies to ensure a smooth and safe fasting experience:

Suhoor with Nutritious Foods

The pre-dawn meal, suhoor, is a vital energy source for elderly individuals fasting during Ramadan. At suhoor, opt for high-fiber foods like fruits and vegetables to help prevent constipation. Incorporate low-fat proteins that help sustain feelings of fullness throughout the day.

Meet Your Hydration Needs

During fasting, food and drink are restricted for long periods. To ensure proper hydration, aim to drink 6-8 glasses of water daily or as needed.

To balance your fluid intake during fasting, consider this drinking schedule:

• 2 glasses during suhoor

• 1 glass when breaking the fast

• 1 glass after dinner

• 2 glasses after Isha and Tarawih prayers

• 1-2 glasses before bedtime

In addition to water, foods with high water content, such as watermelon, melon, or soups, can also help meet your hydration needs.

Eat Healthy Foods When Breaking the Fast

The meal at iftar is as essential as suhoor. It replenishes the energy lost during the day of fasting. For the elderly, it’s best to consume nutrient-rich foods that include protein, fiber, sufficient carbohydrates, and low-sugar options.

Avoid consuming unhealthy foods, such as fried items, fatty foods, or processed products rich in sodium and additives.

Stay Active with Regular Exercise

Even while fasting, elderly individuals should engage in regular physical activity. Suitable exercises for the elderly include walking or gentle stretching at home. Staying active during fasting helps improve overall fitness and energy levels throughout the day.

Get Enough Rest

Fasting during Ramadan can disrupt the usual sleep routine of the elderly. To maintain energy, it’s important to ensure 6-8 hours of sleep each night. A daytime nap can also help reduce nighttime fatigue.

Fasting during Ramadan offers several health benefits, even for the elderly. If any health issues arise, such as digestive disturbances or other concerns, it’s important to break the fast and consult with a healthcare provider. The Ai Care app, available on both the App Store and Google Play Store, can also offer consultation services.

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