5 Pilihan Teh untuk Meredakan Batuk

5 Pilihan Teh untuk Meredakan Batuk
Ilustrasi: Teh untuk meredakan batuk. Credit: Freepik

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Batuk adalah refleks tubuh untuk membersihkan saluran pernapasan. Batuk juga dapat terjadi akibat infeksi virus, bakteri, atau akibat alergi, asma dan naiknya asam lambung. Meskipun umumnya batuk adalah masalah ringan dan dapat sembuh dengan sendirinya, terkadang batuk juga dapat mengganggu aktivitas harian Anda. Untuk meredakannya, Anda bisa minum minuman hangat seperti teh herbal.

 

Pilihan Teh Herbal untuk Meredakan Batuk

Batuk adalah salah satu masalah kesehatan yang paling umum dialami siapa saja, baik anak-anak maupun dewasa. Anda dapat mengatasi batuk akibat flu, alergi atau infeksi sinus dengan mengonsumsi obat-obatan. Selain dengan obat-obatan, minum teh herbal juga dapat membantu meredakan gatal di tenggorokan dan membantu meredakan batuk.

Berikut teh herbal yang dapat Anda konsumsi, antara lain:

Teh Jahe

Jahe merupakan salah satu bahan alami yang dapat meredakan batuk. Kandungan antiperadangan dan antioksidan pada jahe dapat meredakan tenggorokan yang mengalami iritasi akibat batuk. Untuk meredakan batuk, Anda bisa mengonsumsi teh jahe kemasan yang banyak beredar di pasaran.

Jika ingin menggunakan bahan alami, Anda bisa membuat minuman jahe dengan cara merebus 3 potongan jahe yang sudah dikupas dan dipotong seukuran buku jari ke dalam air mendidih. Rebus selama 15 menit lalu saring. Anda bisa meminum rebusan jahe secara langsung atau bisa mencampurkan potongan jahe yang sudah dimemarkan ke dalam teh hangat.

 

Baca Juga: 6 Jenis Batuk, Ketahui Perbedaannya

 

Teh Peppermint

Selain memberi rasa segar, peppermint juga memiliki kandungan antimikroba, antioksidan dan pereda nyeri yang dapat membantu meredakan batuk. Untuk meredakan batuk, Anda bisa merebus 15 daun peppermint ke dalam air mendidih, diamkan selama 5 menit lalu saring.

Teh Madu

Madu termasuk salah satu bahan alami untuk meredakan gejala batuk. Anda bisa mengonsumsi madu secara langsung tanpa campuran bahan lain atau mencampurnya ke dalam secangkir teh. Cara lain, Anda juga bisa mencampurkan 1 sendok makan madu dan 1 sendok makan air lemon ke dalam secangkir air hangat.

Teh Hijau

Teh hijau dikenal berkhasiat sebagai minuman untuk meredakan berbagai masalah kesehatan seperti menurunkan berat badan, sakit kepala dan batuk.

Anda dapat membuat teh hijau dari teh hijau kemasan instan atau mencampurkan 1 sendok teh daun teh hijau kering ke dalam secangkir air mendidih lalu diamkan selama 3-5 menit sebelum diminum.

 

Baca Juga: Efektifkah Meredakan Batuk dengan Membungkus Kaki Menggunakan Bawang Merah?

 

Teh Thyme

Selain digunakan sebagai bumbu, thyme juga memiliki fungsi antimikroba dan bermanfaat untuk mengobati batuk. Sebuah penelitian mengungkapkan mengonsumsi ekstrak thyme dapat membantu meredakan batuk yang parah.

Untuk membuat teh thyme, Anda bisa mencampurkan 3 tangkai thyme segar ke dalam 1,5 cangkir air mendidih lalu biarkan terendam selama 5 menit. Saring sebelum diminum.

 

Cara Alami Meredakan Batuk

Batuk dapat diredakan dengan minum obat-obatan atau pengobatan alami. Selain minum teh herbal, Anda dapat meredakan batuk dengan beberapa cara alami seperti:

  • Memperbanyak asupan cairan hangat seperti minum teh, makan sup atau kaldu
  • Mandi air panas untuk membantu mengencerkan lendir
  • Menggunakan humidifier untuk melembapkan udara yang dihirup, menenangkan saluran udara yang teriritasi dan mengencerkan lendir
  • Berkumur dengan air garam

Batuk umumnya mereda setelah 7-10 hari, jika batuk yang Anda alami tidak segera mengalami perbaikan maka sebaiknya periksakan ke dokter. Anda juga bisa memanfaatkan fitur konsultasi pada aplikasi Ai Care yang dapat diunduh ke ponsel Anda. 

Mau tahu tips dan trik kesehatan, pertolongan pertama, dan home remedies lainnya? Cek di sini, ya!

 

 

Writer : Ratih AI Care
Editor :
  • dr. Monica Salim
Last Updated : Selasa, 26 Maret 2024 | 07:50
Tags : Minuman herbal teh herbal obat batuk

Seladi-Schulman, J. (2022). The 7 Best Teas to Help Ease a Cough. Available from: https://www.healthline.com/health/tea-for-cough

Fletcher, J. (2023). What can I do to make my cough go away naturally?. Available from: https://www.medicalnewstoday.com/articles/322394

Ashpari, Z., Nall, R., Nunez, K. (2023). The Best Natural Cough Remedies. Available from: https://www.healthline.com/health/allergies/best-natural-cough-remedies

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