Sering Batuk di Pagi Hari, Mungkin Ini Penyebabnya

Sering Batuk di Pagi Hari, Mungkin Ini Penyebabnya
Ilustrasi batuk pagi hari. | Credit: Freepik

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Batuk dapat dialami oleh siapa saja dan kapan saja. Anda dapat mengalami batuk sesekali akibat alergi maupun batuk kronis seperti batuk perokok. Terkadang, Anda juga dapat mengalami batuk di pagi hari yang cukup sering terutama saat bangun tidur. Apa penyebab batuk di pagi hari? Simak ulasannya pada artikel berikut.

 

Penyebab Batuk di Pagi Hari

Banyak hal yang bisa menyebabkan batuk di pagi hari. Batuk adalah refleks alami tubuh membersihkan sistem pernapasan dari iritasi. Biasanya jenis batuk ini bukan merupakan tanda kondisi medis yang serius. Namun jika Anda selalu mengalami batuk di pagi hari, Anda perlu waspada kemungkinan batuk ini mengindikasikan masalah kesehatan yang tidak disadari. 

Saat tidur, dahak dan bahan pengiritasi lainnya dapat berkumpul di paru-paru dan tenggorokan. Ketika Anda mulai aktif di pagi hari, dahak mulai pecah dan bisa memicu batuk. Batuk yang mengeluarkan dahak disebut dengan batuk basah atau batuk produktif. Sebaliknya, batuk yang tidak mengeluarkan dahak disebut batuk kering atau batuk tidak produktif. Mengetahui tipe batuk yang Anda alami dapat membantu Anda mengetahui penyebabnya. 

 

Beberapa penyebab batuk di pagi hari antara lain:

Pilek atau flu

Sebagian besar penyebab pilek di pagi hari adalah pilek atau flu. Biasanya batuk akibat pilek atau flu dirasa paling parah saat pagi hari akibat penumpukan dahak saat malam. Beberapa gejala batuk akibat flu antara lain sakit tenggorokan, badan pegal-pegal atau mudah lelah, sakit kepala. bersin dan pilek.

Asma

Asma terjadi akibat pembengkakan dan penyempitan saluran napas. Pada asma varian batuk, batuk parah adalah gejala yang paling umum dan bisa berupa batuk basah atau kering. Batuk yang terjadi seringkali memburuk pada malam hari atau pagi hari. Gejala asma lainnya termasuk mengi, sesak napas, dan dada terasa sesak atau nyeri.

Baca Juga: 6 Jenis Batuk, Ketahui Perbedaannya

Alergi

Batuk di pagi hari dapat disebabkan oleh alergen seperti seperti serbuk sari, tungau debu, atau bulu hewan peliharaan. Batuk akibat alergi akan segera mereda setelah Anda terhindar dari paparan alergi. Beberapa gejala alergi yang juga dapat muncul antara lain batuk kering, pilek, hidung tersumbat, mengi, sesak napas, mata berair, dan sakit kepala.

GERD

Batuk kronis juga dapat disebabkan oleh GERD, yaitu naiknya asam lambung ke saluran tenggorokan. Gejala batuk akibat GERD anatra lain batuk kronis, terasa panas di dada terutama setelah makan, nyeri dada, sulit menelan dan terasa ada yang mengganjal di tenggorokan.

GERD umumnya menyebabkan batuk setelah makan dan saat berbaring. Beberapa penderita GERD mungkin menyadari batuknya semakin parah di pagi hari setelah menghabiskan malam dengan berbaring di tempat tidur. Untuk mencegahnya, Anda bisa mengganjal kepala lebih tinggi saat tidur dan menghindari makan makanan pemicu naiknya asam lambung saat malam. 

PPOK

PPOK adalah sekelompok penyakit paru-paru yang menghalangi aliran udara dan membuat pengidapnya sulit bernapas. Gejala PPOK lainnya antara lain sesak napas, sering sakit dan kelelahan. Gejala PPOK dapat muncul kapan saja, namun utamanya di pagi hari.

Selain penyebab di atas, batuk di pagi hari juga dapat disebabkan oleh masalah kesehatan lainnya seperti sinusitis, penyakit tiroid, mulut kering dan konsumsi obat-obatan untuk menurunkan tekanan darah tinggi.

Baca Juga: Efektifkah Meredakan Batuk dengan Membungkus Kaki Menggunakan Bawang Merah?

 

Cara Alami Meredakan Batuk

Beberapa pengobatan alami dapat meredakan batuk, seperti:

  • Minum madu atau jahe hangat
  • Minum minuman hangat
  • Menghirup uap panas
  • Berkumur air garam
  • Makan makanan sehat
  • Rutin olahraga

Namun untuk meredakan batuk akibat masalah kesehatan lainnya seperti PPOK atau GERD sebaiknya konsultasikan ke dokter. Dokter dapat merekomendasikan obat-obatan untuk meredakan gejala yang muncul. 

Batuk di pagi hari tidak selalu berbahaya, namun jika batuk di pagi hari terjadi secara rutin sebaiknya periksakan ke dokter atau manfaatkan fitur konsultasi pada aplikasi Ai Care. 

 

Mau tahu informasi seputar penyakit lainnya? Cek di sini, ya!

 

 

Writer : Ratih AI Care
Editor :
  • dr. Monica Salim
Last Updated : Senin, 25 Maret 2024 | 07:31
Tags : Flu batuk batuk alergi

Yetman, D. Sharon, A. (2023). What’s Causing My Morning Coughing Fits?. Available from: https://www.healthline.com/health/morning-cough

Villines, Z. (2023). What can cause a cough in the morning?. Available from: https://www.medicalnewstoday.com/articles/morning-cough#

Jacob, D. (2022). Why Do I Have a Dry Cough at Night and in the Morning?. Available from: https://www.medicinenet.com/causes_of_dry_cough_at_night_and_in_the_morning/article.htm

Leonard, J., Fletcher, J. (2023). What can I do to make my cough go away naturally?. Available from: https://www.medicalnewstoday.com/articles/322394

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