Olive oil has long been recognized in traditional medicine for its antioxidant and anti-inflammatory qualities. These properties make it a valuable addition to efforts to prevent long-term health problems, such as cardiovascular disease.

While olive oil is commonly used in cooking or as a salad topping, some people take it a step further by drinking it straight for health purposes. But does this method actually provide added benefits? Let’s explore the facts in the article below.

Possible Benefits of Drinking Olive Oil

Olive oil is produced by crushing olives into a paste and then pressing them to extract the oil. The result is a flavorful oil packed with antioxidants, often more concentrated than those found in the olive itself.

Some individuals choose to drink olive oil directly, believing it can soothe digestion, detoxify the body, and improve overall health. They argue that consuming it this way may be more effective than incorporating it into meals.

However, there is currently no strong scientific evidence proving that drinking olive oil offers more advantages than using it in food. More studies are needed to confirm its direct consumption benefits and to identify any potential drawbacks.

Here are a few health benefits associated with olive oil:

A Good Source of Healthy Fats

Olive oil is a plant-based fat that is rich in monounsaturated fatty acids. This type of fat is widely considered to be beneficial for health. Nutritional guidelines suggest that no more than 30% of your daily calorie intake should come from fats, with less than 10% from saturated fats. Fats from sources like olive oil—monounsaturated and polyunsaturated fats—are recommended as healthier choices.

Taking one or two tablespoons of olive oil daily can help meet the body’s healthy fat requirements when part of a balanced diet.

Helps Relieve Constipation

Older adults, especially those over 60, are more prone to constipation. One natural remedy believed to help ease this condition is regular consumption of olive oil.

A 2014 study showed that giving around one teaspoon (4 ml) of olive oil daily to dialysis patients who experienced constipation helped soften their stools, easing bowel movements and reducing discomfort.

Supports Heart Health

As a well-known source of healthy fats, olive oil contributes to heart wellness. Its oleic acid content can assist in lowering LDL (bad cholesterol), increasing HDL (good cholesterol), reducing inflammation, and supporting proper blood vessel function—all of which are crucial for maintaining a healthy heart.

Eases Kidney and Gallstones

Some people believe that a combination of olive oil and lemon juice may help ease discomfort from kidney or gallstones. Gallstones form from cholesterol and digestive fluids in the gallbladder. The mix of vitamin C from lemon and healthy fats in olive oil is thought to reduce the risk of stone formation.

Olive oil is also said to support blood sugar regulation, strengthen bones, and ease inflammation throughout the body.

Risks and Side Effects to Consider

Despite its many benefits, olive oil also comes with some potential risks:

• High in calories: Although it's a healthy fat, olive oil is calorie-dense. Overconsumption can contribute to weight gain.

• Allergic reactions: In rare cases, olive oil can cause allergies, such as skin irritation or contact dermatitis.

Moreover, olive oil often offers more benefits when consumed along with other foods like tomatoes, fruits, or vegetables. This combination helps your body absorb nutrients better and enhances the health impact.

If you're considering drinking olive oil every day, it’s a good idea to first speak with a healthcare provider. Scientific studies on the effects of consuming olive oil directly are still limited, and reactions can vary from person to person.

If you experience issues like digestive discomfort or allergic symptoms after consuming it, consult a doctor right away. You can also use the Ai Care app for medical advice, available through the App Store or Play Store.

Looking for information about nutrition, food and other diet tips? Click here!