Awas, Makanan dan Minuman Ini Dapat Merusak Gigi

Awas, Makanan dan Minuman Ini Dapat Merusak Gigi
Credit: Freepik

Daftar Isi

Bagikan :


Kesehatan gigi bukan hanya dipengaruhi oleh cara Anda menyikat gigi dan menjaga kebersihan mulut. Makanan yang Anda konsumsi juga dapat memengaruhi kesehatan gigi. Beberapa makanan diketahui dapat merusak gigi karena kandungan gula dan asam yang tinggi. Apa saja?

 

Makanan dan Minuman yang Dapat Merusak Gigi

Makanan dan minuman yang Anda konsumsi dapat memengaruhi kesehatan gigi dan gusi bila dikonsumsi terus-menerus. Berikut ini beberapa makanan dan minuman yang sebaiknya Anda batasi: 

Permen asam

Anda mungkin sudah sering mendengar bahwa permen adalah salah satu makanan yang dapat merusak gigi. Bukan hanya permen manis, namun permen asam juga dapat merusak gigi jika tidak dibersihkan dengan tepat.

Permen asam mengandung kandungan berbagai asam yang dapat melemahkan lapisan gigi. Terlebih jika permen asam lunak yang lebih mudah lengket pada gigi untuk waktu yang lama. Sisa permen asam yang menempel di gigi akan mempercepat kerusakan gigi. Hindari kebiasaan menghisap permen karena hal ini akan meningkatkan waktu paparan kandungan permen pada gigi.

Minuman bersoda

Anda perlu membatasi minuman bersoda dan minuman manis lainnya seperti kopi atau minuman berenergi. Minuman soda bisa membuat plak untuk menghasilkan lebih banyak asam dan menyerang enamel (lapisan terluar) gigi. Hal ini bisa mendorong pertumbuhan bakteri yang menyebabkan gigi berlubang. Bakteri penyebab gigi berlubang seperti Streptococcus mutans memakan gula dan menghasilkan asam yang merusak enamel gigi.

Baca Juga: Bahan Alami untuk Memutihkan Gigi, Apa Saja?

Makanan manis

Makanan manis yang mengandung gula tambahan seperti sirup jagung fruktosa tinggi dan gula pasir dapat mendorong pertumbuhan bakteri dan memicu timbulnya gigi berlubang. Untuk itu dokter gigi umumnya menyarankan untuk mengurangi konsumsi makanan manis agar mengurangi risiko gigi berlubang. Bila ingin mengonsumsi makanan manis, Anda bisa beralih dengan gula alami yang ada pada buah-buahan.

Roti dan makanan bertepung halus

Roti putih, nasi putih dan makanan bertepung seperti keripik kentang dapat berkontribusi terhadap kesehatan gigi dan mulut yang buruk. Seperti halnya makanan yang mengandung gula tambahan, bakteri dalam mulut akan merfementasi kandungan gula yang ditemukan pada makanan di atas dengan cepat, sehingga memproduksi asam yang mengikis enamel. Gula tersebut juga bisa menempel lebihi lama pada gigi.

Baca Juga: Dapat Mempercantik Penampilan, Haruskah Gigi Gingsul Dicabut?

 

Jus buah kemasan

Jus buah adalah minuman yang sehat, namun jus buah kemasan yang beredar di pasaran memiliki kandungan gula tambahan yang membuat mulut semakin asam. Untuk amannya, konsumsi jus buah alami tanpa tambahan gula pasir maupun sirup gula.

Es batu

Anda gemar mengunyah es batu? Mengunyah es batu atau makanan keras lainnya dapat merusak lapisan enamel gigi dan membuat gigi rentan retak atau patah. Anda boleh saja memasukkan es batu pada minuman, namun hindari mengunyahnya secara langsung.

 

Cara Menjaga Kesehatan Gigi

Salah satu cara menjaga kesehatan gigi adalah dengan tidak mengonsumsi beberapa makanan dan minuman yang dapat mendorong kerusakan gigi secara berlebihan. Anda dapat menjaga kesehatan gigi dengan cara membatasi konsumsi makanan dan minuman bersoda, makanan manis seperti permen dan makanan bertepung.

Selain itu, Anda juga perlu merawat kesehatan gigi dan mulut dengan baik melalui cara berikut:

  • Sikat gigi dua kali sehari dengan pasta gigi berfluoride, gunakan sikat gigi yang berbulu halus dan memiliki ujung yang dapat menjangkau semua rongga mulut
  • Lakukan flossing gigi setidaknya sehari sekali, kebiasaan ini bisa membantu menyingkirkan plak gigi di area yang tidak terjangkau sikat gigi.
  • Periksa gigi secara rutin ke dokter gigi setiap 6 bulan sekali

Kesehatan gigi dan mulut sering kali diabaikan. Untuk menjaga kesehatan gigi dan mulut, Anda dapat melakukannya dengan menjaga kebersihan rongga mulut serta membatasi makanan dan minuman yang dapat merusak gigi. Jika memiliki pertanyaan seputar kesehatan gigi, Anda bisa berkonsultasi ke dokter atau menggunakan layanan aplikasi Ai Care yang berbasis artificial intelligence.

 

Mau tahu tips dan trik kesehatan, pertolongan pertama, dan home remedies lainnya? Cek di sini, ya!

 

 

Writer : Ratih AI Care
Editor :
  • dr Hanifa Rahma
Last Updated : Rabu, 3 Mei 2023 | 07:36
Tags : kesehatan gigi kesehatan gigi dan mulut kerusakan gigi kebersihan gigi

Feintuch, S. (2022). The 8 Worst Foods for Your Teeth. Available from: https://www.healthline.com/health/dental-and-oral-health/worst-foods-for-your-teeth

Medline Plus. Dental care - Adult. Available from: https://medlineplus.gov/ency/article/001957.htm

Schaefer, A. (2018). What These 11 Drinks Do to Your Teeth. Available from: https://www.healthline.com/health/dental-oral-health/what-these-drinks-do-to-your-teeth

Kubala, J (2021). 7 Foods That May Damage Your Teeth. Available from: https://www.healthline.com/nutrition/foods-that-damage-teeth

Daftar Isi

Artikel Populer
Self Help
Cara Aman Menggunakan Retinol dan Vitamin C untuk Kulit Wajah

Kamis, 10 Oktober 2024 | 12:37

Self Help
Lebih Baik Mana, Kompres Hangat atau Dingin saat Cedera Olahraga?

Selasa, 22 November 2022 | 10:56

Ibu & Anak
Pilihan Posisi Tidur Untuk Bumil Agar Tidak Kelelahan

Senin, 1 November 2021 | 14:58

Gaya Hidup
Ini Takaran yang Tepat Dalam Menggunakan Retinol

Rabu, 9 Agustus 2023 | 11:02

Penyakit
Mengenal Pseudofakia, Penggantian Lensa Mata yang Dilakukan Setelah Operasi Katarak

Selasa, 22 Maret 2022 | 13:39

Gaya Hidup
Mengenal Prosedur Botox Bagi Kecantikan Kulit

Kamis, 16 Desember 2021 | 14:15

Penyakit
Tanda-Tanda Tubuh Kurang Gerak

Jumat, 15 Maret 2024 | 13:03

Artikel Terkait
Self Help
Cara Rumahan Mengatasi Karang Gigi
Penyakit
Sakit Gigi Sejak Bangun Tidur, Apa Penyebabnya?
Self Help
Dampak Kekurangan Kalsium pada Gigi
Ibu & Anak
Tips Kunjungan Pertama Anak ke Dokter Gigi

Topik Kesehatan

NUTRISI
GAYA HIDUP
IBU & ANAK
PENYAKIT
COVID 19
SELF HELP
Messages2TimelineExceptionsViews11RouteQueries33Models149Livewire0MailsGateSessionRequest
Request history8.1.29PHP Version788msRequest Duration6MBMemory UsageGET {category}/{slug}Route
  • infolog[20:39:21] LOG.info: Attempting to authenticate with: { "username": "administrator", "url": ...
  • errorlog[20:39:21] LOG.error: Error accessing doctor id: 63983202e088e5e18c0511d7 { "exception": "Undefi...
infoerror
  • Booting (242ms)time
  • Application (546ms)time
  • 1 x Application (69.26%)
    546ms
    1 x Booting (30.74%)
    242ms
    11 templates were rendered
    • 1x web.v2.single-post-healthpediasingle-post-healthpedia.blade.php#?blade
    • 1x web.v2.partials.single.breadcrumbbreadcrumb.blade.php#?blade
    • 2x web.partials.single-sharesingle-share.blade.php#?blade
    • 1x web.v2.partials.single.editoreditor.blade.php#?blade
    • 1x web.v2.partials.single.tagstags.blade.php#?blade
    • 1x web.v2.partials.single.referensireferensi.blade.php#?blade
    • 1x web.v2.partials.article-populararticle-popular.blade.php#?blade
    • 1x web.v2.partials.related-articlerelated-article.blade.php#?blade
    • 1x web.v2.partials.healthtopichealthtopic.blade.php#?blade
    • 1x layouts.v2.web_layoutweb_layout.blade.php#?blade
    uri
    GET {category}/{slug}
    middleware
    web
    controller
    App\Http\Controllers\WebController@newSinglePost
    namespace
    App\Http\Controllers
    prefix
    where
    as
    web.new.single.post
    file
    app/Http/Controllers/WebController.php:645-806
    33 statements were executed362ms
    • WebController.php#656aicare_prod_new930μsselect * from `categories` where (`slug` = 'self-help' or `slug_en` = 'self-help') and `categories`.`deleted_at` is null limit 1
      Bindings
      • 0: self-help
      • 1: self-help
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:656
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#657aicare_prod_new36.1msselect * from `posts` where (`slug` = 'makanan-merusak-gigi' or `slug_en` = 'makanan-merusak-gigi') and `posts`.`deleted_at` is null limit 1
      Bindings
      • 0: makanan-merusak-gigi
      • 1: makanan-merusak-gigi
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:657
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new30.09msselect * from `posts` where (`slug` = 'makanan-merusak-gigi' or `slug_en` = 'makanan-merusak-gigi') and `status` = 1 and `publish_date` <= '2025-04-13 20:39:21' and `deleted_at` is null and `posts`.`deleted_at` is null limit 1
      Bindings
      • 0: makanan-merusak-gigi
      • 1: makanan-merusak-gigi
      • 2: 1
      • 3: 2025-04-13 20:39:21
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new860μsselect `users`.*, `post_editor`.`post_id` as `pivot_post_id`, `post_editor`.`user_id` as `pivot_user_id`, `post_editor`.`created_at` as `pivot_created_at`, `post_editor`.`updated_at` as `pivot_updated_at` from `users` inner join `post_editor` on `users`.`id` = `post_editor`.`user_id` where `post_editor`.`post_id` in (6944)
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new610μsselect `users`.*, `post_english_editors`.`post_id` as `pivot_post_id`, `post_english_editors`.`user_id` as `pivot_user_id`, `post_english_editors`.`created_at` as `pivot_created_at`, `post_english_editors`.`updated_at` as `pivot_updated_at` from `users` inner join `post_english_editors` on `users`.`id` = `post_english_editors`.`user_id` where `post_english_editors`.`post_id` in (6944)
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new4.77msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` in (6944) and `categories`.`deleted_at` is null
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new470μsselect * from `categories` where `categories`.`id` in (0) and `categories`.`deleted_at` is null
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#724aicare_prod_new13.8msselect `tags`.*, `post_tag`.`post_id` as `pivot_post_id`, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`created_at` as `pivot_created_at`, `post_tag`.`updated_at` as `pivot_updated_at` from `tags` inner join `post_tag` on `tags`.`id` = `post_tag`.`tag_id` where `post_tag`.`post_id` = 6944
      Bindings
      • 0: 6944
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:724
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#1360aicare_prod_new11.81msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 150 and `posts`.`deleted_at` is null
      Bindings
      • 0: 150
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360aicare_prod_new11.76msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 749 and `posts`.`deleted_at` is null
      Bindings
      • 0: 749
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360aicare_prod_new10.86msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 3767 and `posts`.`deleted_at` is null
      Bindings
      • 0: 3767
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360aicare_prod_new11.69msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 3769 and `posts`.`deleted_at` is null
      Bindings
      • 0: 3769
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#739aicare_prod_new125msselect * from `posts` where `status` = 1 and `publish_date` <= '2025-04-13 20:39:21' and `deleted_at` is null and `content_type` = 'article' and `posts`.`deleted_at` is null order by RAND() limit 7
      Bindings
      • 0: 1
      • 1: 2025-04-13 20:39:21
      • 2: article
      Hints
      • Use SELECT * only if you need all columns from table
      • ORDER BY RAND() is slow, try to avoid if you can. You can read this or this
      Backtrace
      • app/Http/Controllers/WebController.php:739
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • CategoryHealtTopics.php#11aicare_prod_new920μsselect * from `categories` where (`slug` != 'penyakit-a-z' and `slug` != 'obat-a-z' and `slug` != 'pemeriksaan-a-z' and `parent_id` = '0') and `categories`.`deleted_at` is null order by `order` asc
      Bindings
      • 0: penyakit-a-z
      • 1: obat-a-z
      • 2: pemeriksaan-a-z
      • 3: 0
      Hints
      • Use SELECT * only if you need all columns from table
      • The != operator is not standard. Use the <> operator to test for inequality instead.
      Backtrace
      • app/Repositories/Categories/CategoryHealtTopics.php:11
      • app/Http/Controllers/WebController.php:740
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#748aicare_prod_new1.51msselect `healthpedia`.*, `healthpedia_post`.`post_id` as `pivot_post_id`, `healthpedia_post`.`healthpedia_id` as `pivot_healthpedia_id`, `healthpedia_post`.`created_at` as `pivot_created_at`, `healthpedia_post`.`updated_at` as `pivot_updated_at` from `healthpedia` inner join `healthpedia_post` on `healthpedia`.`id` = `healthpedia_post`.`healthpedia_id` where `healthpedia_post`.`post_id` = 6944 and `healthpedia`.`deleted_at` is null
      Bindings
      • 0: 6944
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:748
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#779aicare_prod_new8.01msupdate `posts` set `views_count` = 734 where `id` = 6944
      Bindings
      • 0: 734
      • 1: 6944
      Backtrace
      • app/Http/Controllers/WebController.php:779
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • ActivityLogger.php#174aicare_prod_new7.48msinsert into `activity_log` (`log_name`, `properties`, `batch_uuid`, `event`, `subject_id`, `subject_type`, `description`, `updated_at`, `created_at`) values ('default', '[]', null, 'updated', 6944, 'App\\Models\\Admin\\Post', 'updated', '2025-04-13 20:39:21', '2025-04-13 20:39:21')
      Bindings
      • 0: default
      • 1: []
      • 2: 
      • 3: updated
      • 4: 6944
      • 5: App\Models\Admin\Post
      • 6: updated
      • 7: 2025-04-13 20:39:21
      • 8: 2025-04-13 20:39:21
      Backtrace
      • vendor/spatie/laravel-activitylog/src/ActivityLogger.php:174
      • vendor/spatie/laravel-activitylog/src/Traits/LogsActivity.php:88
      • app/Http/Controllers/WebController.php:779
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
    • single-post-healthpedia.blade.php#37aicare_prod_new700μsselect * from `users` where `users`.`id` = 18 limit 1
      Bindings
      • 0: 18
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::web.v2.single-post-healthpedia:37
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new7.38msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 10020 and `categories`.`deleted_at` is null
      Bindings
      • 0: 10020
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new6.83msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 4897 and `categories`.`deleted_at` is null
      Bindings
      • 0: 4897
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new5.61msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 1350 and `categories`.`deleted_at` is null
      Bindings
      • 0: 1350
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#11aicare_prod_new690μsselect * from `categories` where `categories`.`id` = 3 and `categories`.`deleted_at` is null limit 1
      Bindings
      • 0: 3
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::web.v2.partials.article-popular:11
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new10.44msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 7738 and `categories`.`deleted_at` is null
      Bindings
      • 0: 7738
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new11.12msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 3121 and `categories`.`deleted_at` is null
      Bindings
      • 0: 3121
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new10.58msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 2042 and `categories`.`deleted_at` is null
      Bindings
      • 0: 2042
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new6.18msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 7408 and `categories`.`deleted_at` is null
      Bindings
      • 0: 7408
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new5.74msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9905 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9905
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new5.57msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9891 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9891
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new5.62msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9858 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9858
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new5.73msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9585 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9585
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#122aicare_prod_new690μsselect * from `pages` where `slug` = 'about-us' limit 1
      Bindings
      • 0: about-us
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.web_layout:122
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#547aicare_prod_new610μsselect * from `faqs` limit 1
      Hints
      • Use SELECT * only if you need all columns from table
      • The SELECT statement has no WHERE clause and could examine many more rows than intended
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.web_layout:547
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#551aicare_prod_new990μsselect * from `term_policies`
      Hints
      • Use SELECT * only if you need all columns from table
      • The SELECT statement has no WHERE clause and could examine many more rows than intended
      Backtrace
      • view::layouts.v2.web_layout:551
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    App\Models\Admin\Post
    119Post.php#?
    App\Models\Admin\Category
    19Category.php#?
    App\Models\Admin\Tag
    4Tag.php#?
    App\Models\TermPolicy
    3TermPolicy.php#?
    App\User
    2User.php#?
    App\Models\Admin\Page
    1Page.php#?
    App\Models\Admin\Faq
    1Faq.php#?
        locale
        id
        _token
        y7h3cgnqGSEPAlh0OMplzzdlXO4caZdm75D8OwAl
        _previous
        array:1 [ "url" => "https://ai-care.atmatech.id/self-help/makanan-merusak-gigi" ]
        _flash
        array:2 [ "old" => [] "new" => [] ]
        path_info
        /self-help/makanan-merusak-gigi
        status_code
        200
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        request_request
        []
        request_headers
          0 of 0   
        array:20 [▼
  "cookie" => array:1 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IkZRRTN2bGVqSi9qSzZYajZFVWFUOGc9PSIsInZhbHVlIjoiMXJoUlRmWTZWTmlOS1lCbzVzZlk4Y3BDbVU0eTlDRWhsK0ZyYnJQK2Y4MEY2eHkxWTF0L3JGL2x5ZUx4RzRISm8xUjJ0dVpBR2hOeW9ZOVN1RkdqOUNyRkNvQ2hvYnkyOUlrdW4rWU1ORm1SMlYwWlpBT0Y4ay9qTGhsRXluVjMiLCJtYWMiOiIxYWYxOWYzY2Q0OGIyYzVlY2MxYmEwN2QxNTlhYzBlN2JlMTE5N2ViOTBkZGQ3Y2Y4NmYyODQ1NzJmY2M5MzVjIiwidGFnIjoiIn0%3D; laravel_session=eyJpdiI6IjJtMGRtanN1bkZwZWlIRmFwTTBERUE9PSIsInZhbHVlIjoiWXBla2xHT3dsQTFTdUlOTnVxYVJnWEUxa2NpNE1JU20yZERvb0owbmlTaXY1T3BBaDRlc2NoZkprOW5aSnBGUmpIcEtWYUx4Q01BOVd0NVdDRzVzek81OXBjU2pucllwak5tSDBpcitXVkxDdHp1ZTFkKzh4WHVOUEs1VlNxNUwiLCJtYWMiOiI5MzI4OTFlMTczYmM5ZmRkYmVmYzQ2YzAyYmViYjMxMjY5M2VlYmNmZWRhZTViMDA3MDIwYmFlZDMzMjg0YmUyIiwidGFnIjoiIn0%3D ◀XSRF-TOKEN=eyJpdiI6IkZRRTN2bGVqSi9qSzZYajZFVWFUOGc9PSIsInZhbHVlIjoiMXJoUlRmWTZWTmlOS1lCbzVzZlk4Y3BDbVU0eTlDRWhsK0ZyYnJQK2Y4MEY2eHkxWTF0L3JGL2x5ZUx4RzRISm8xUjJ0d ▶"
  ]
  "accept-encoding" => array:1 [▶
    0 => "gzip, deflate, br, zstd"
  ]
  "sec-fetch-dest" => array:1 [▶
    0 => "document"
  ]
  "sec-fetch-user" => array:1 [▶
    0 => "?1"
  ]
  "sec-fetch-mode" => array:1 [▶
    0 => "navigate"
  ]
  "sec-fetch-site" => array:1 [▶
    0 => "none"
  ]
  "accept" => array:1 [▶
    0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  ]
  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "upgrade-insecure-requests" => array:1 [▶
    0 => "1"
  ]
  "sec-ch-ua-platform" => array:1 [▶
    0 => ""Windows""
  ]
  "sec-ch-ua-mobile" => array:1 [▶
    0 => "?0"
  ]
  "sec-ch-ua" => array:1 [▶
    0 => ""HeadlessChrome";v="129", "Not=A?Brand";v="8", "Chromium";v="129""
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "x-real-ip" => array:1 [▶
    0 => "18.191.37.140"
  ]
  "x-forwarded-for" => array:1 [▶
    0 => "18.191.37.140"
  ]
  "x-forwarded-proto" => array:1 [▶
    0 => "https"
  ]
  "x-forwarded-scheme" => array:1 [▶
    0 => "https"
  ]
  "host" => array:1 [▶
    0 => "ai-care.atmatech.id"
  ]
  "connection" => array:1 [▶
    0 => "keep-alive"
  ]
]
        request_cookies
          0 of 0   
        array:2 [▼
  "XSRF-TOKEN" => "y7h3cgnqGSEPAlh0OMplzzdlXO4caZdm75D8OwAl"
  "laravel_session" => "9co3MOpBb4pvWYGMHyvS2FXlM8CK3mxW4uo6oQ9l"
]
        response_headers
          0 of 0   
        array:5 [▼
  "content-type" => array:1 [▶
    0 => "text/html; charset=UTF-8"
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache, private"
  ]
  "date" => array:1 [▶
    0 => "Sun, 13 Apr 2025 13:39:21 GMT"
  ]
  "set-cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6ImJuTnAyVG9xdWxYWjBsSCtIcDlKYXc9PSIsInZhbHVlIjoiRkRmNFJtTU51a0RlaUNaZXRydVNxZ2VKRG5Rdzc2UElFRFpsZkdSV1RvWnViNWN6QWtmbXo1dXc3cldZK1pmVWlqWW80WlNVSEZWM1M5bGhXRmxmL1RWb0tITlNqS2NhbXBsOG5SUmEybHErdzVZZVZMaWs5M2I4c2xkZTEvZ2giLCJtYWMiOiJmZTAzNTNjNTk3ZWNhNmJlZWI1NWU4NzliOGNmOWJiODA2ZDJiMTcxOTE5NjJjYWM0MjU0MjIwMGUyOGY0YzMzIiwidGFnIjoiIn0%3D; expires=Sun, 13 Apr 2025 15:39:21 GMT; Max-Age=7200; path=/; secure ◀XSRF-TOKEN=eyJpdiI6ImJuTnAyVG9xdWxYWjBsSCtIcDlKYXc9PSIsInZhbHVlIjoiRkRmNFJtTU51a0RlaUNaZXRydVNxZ2VKRG5Rdzc2UElFRFpsZkdSV1RvWnViNWN6QWtmbXo1dXc3cldZK1pmVWlqWW80W ▶"
    1 => "laravel_session=eyJpdiI6ImRzL1RZVkhGWjRleGtOYmJFQjZFeVE9PSIsInZhbHVlIjoiU1BwdU9iNng5bExsSUFHVlJ3b1NPRFZYY01zUFNkNE9GcFYzZWlUQm5lS2RLNTN4bG1WTnNjTVZSOWp3T0RWckRGUDFvMEpuSWxvQlJxR3dLcm5HS0xYcmJVYmVqMkdPWjFrdThQWjZZV0JxbFRPOGJkRWVmb0REYUthN281VTYiLCJtYWMiOiI5MGIyMjg5OGExZTlhYTkxZTJhNjI0OTIxOTI3MmU0MmFkZTcxZTRhZWJjMTllYjRiNjlkMjYwYTIwOWNmNWY1IiwidGFnIjoiIn0%3D; expires=Sun, 13 Apr 2025 15:39:21 GMT; Max-Age=7200; path=/; httponly ◀laravel_session=eyJpdiI6ImRzL1RZVkhGWjRleGtOYmJFQjZFeVE9PSIsInZhbHVlIjoiU1BwdU9iNng5bExsSUFHVlJ3b1NPRFZYY01zUFNkNE9GcFYzZWlUQm5lS2RLNTN4bG1WTnNjTVZSOWp3T0RWckRG ▶"
  ]
  "Set-Cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6ImJuTnAyVG9xdWxYWjBsSCtIcDlKYXc9PSIsInZhbHVlIjoiRkRmNFJtTU51a0RlaUNaZXRydVNxZ2VKRG5Rdzc2UElFRFpsZkdSV1RvWnViNWN6QWtmbXo1dXc3cldZK1pmVWlqWW80WlNVSEZWM1M5bGhXRmxmL1RWb0tITlNqS2NhbXBsOG5SUmEybHErdzVZZVZMaWs5M2I4c2xkZTEvZ2giLCJtYWMiOiJmZTAzNTNjNTk3ZWNhNmJlZWI1NWU4NzliOGNmOWJiODA2ZDJiMTcxOTE5NjJjYWM0MjU0MjIwMGUyOGY0YzMzIiwidGFnIjoiIn0%3D; expires=Sun, 13-Apr-2025 15:39:21 GMT; path=/; secure ◀XSRF-TOKEN=eyJpdiI6ImJuTnAyVG9xdWxYWjBsSCtIcDlKYXc9PSIsInZhbHVlIjoiRkRmNFJtTU51a0RlaUNaZXRydVNxZ2VKRG5Rdzc2UElFRFpsZkdSV1RvWnViNWN6QWtmbXo1dXc3cldZK1pmVWlqWW80W ▶"
    1 => "laravel_session=eyJpdiI6ImRzL1RZVkhGWjRleGtOYmJFQjZFeVE9PSIsInZhbHVlIjoiU1BwdU9iNng5bExsSUFHVlJ3b1NPRFZYY01zUFNkNE9GcFYzZWlUQm5lS2RLNTN4bG1WTnNjTVZSOWp3T0RWckRGUDFvMEpuSWxvQlJxR3dLcm5HS0xYcmJVYmVqMkdPWjFrdThQWjZZV0JxbFRPOGJkRWVmb0REYUthN281VTYiLCJtYWMiOiI5MGIyMjg5OGExZTlhYTkxZTJhNjI0OTIxOTI3MmU0MmFkZTcxZTRhZWJjMTllYjRiNjlkMjYwYTIwOWNmNWY1IiwidGFnIjoiIn0%3D; expires=Sun, 13-Apr-2025 15:39:21 GMT; path=/; httponly ◀laravel_session=eyJpdiI6ImRzL1RZVkhGWjRleGtOYmJFQjZFeVE9PSIsInZhbHVlIjoiU1BwdU9iNng5bExsSUFHVlJ3b1NPRFZYY01zUFNkNE9GcFYzZWlUQm5lS2RLNTN4bG1WTnNjTVZSOWp3T0RWckRG ▶"
  ]
]
        session_attributes
          0 of 0   
        array:4 [▼
  "locale" => "id"
  "_token" => "y7h3cgnqGSEPAlh0OMplzzdlXO4caZdm75D8OwAl"
  "_previous" => array:1 [▶
    "url" => "https://ai-care.atmatech.id/self-help/makanan-merusak-gigi"
  ]
  "_flash" => array:2 [▶
    "old" => []
    "new" => []
  ]
]
        ClearShow all
        Date ↕MethodURLData
        #12025-04-13 20:39:21GET/self-help/makanan-merusak-gigi21133149