Minuman Berenergi, Benarkah Berbahaya bagi Tubuh?

Minuman Berenergi, Benarkah Berbahaya bagi Tubuh?
Crerdit: Freepik. Minuman berenergi dapat membuat tubuh menjadi lebih waspada.

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Minuman berenergi sering menjadi pilihan minuman pengisi tenaga setelah Anda berolahraga atau menjalani aktivitas berat lainnya. Selain menghilangkan haus, mengonsumsi minuman berenergi dianggap dapat memulihkan tenaga secara efektif. Lantas, amankah jika sering mengonsumsi minuman berenergi?

 

Kandungan Minuman Berenergi

Dilansir dari Healthline, minuman berenergi adalah minuman yang diformulasikan khusus untuk meningkatkan performa energi dan mental. Komponen utama minuman berenergi adalah kafein yang berfungsi menstimulasi fungsi otak agar Anda menjadi lebih waspada dan mudah berkonsentrasi.

Karenanya, minuman berenergi tidak hanya bisa dikonsumsi setelah olahraga, namun banyak juga yang mengonsumsi minuman tersebut saat harus lembur dan membutuhkan konsentrasi penuh.

Selain kafein, minuman energi juga dapat mengandung komponen berikut:

  • Gula: Merupakan sumber kalori utama dalam minuman energi
  • Vitamin B: Berfungsi mengubah makanan yang Anda makan menjadi energi yang dapat digunakan oleh tubuh
  • Turunan asam amino: misalnya taurin dan L-karnitin yang diproduksi secara alami oleh tubuh dan berperan dalam beberapa proses biologis
  • Ekstrak herbal: Beberapa minuman berenergi menambahkan guarana atau ginseng untuk memberi efek konsentrasi yang lebih optimal

 

Manfaat Minum Minuman Berenergi

Ada banyak alasan mengapa seseorang minum minuman berenergi. Sebagian orang ingin performa olahraga lebih optimal, namun sebagian lagi minum minuman berenergi setelah berolahraga untuk memulihkan keadaan.

Beberapa manfaat minum minuman berenergi antara lain:

Meningkatkan fungsi otak

Sebuah penelitian menunjukkan minum minuman berenergi dapat meningkatkan kapasitas otak seperti daya ingat, konsentrasi dan kesigapan, serta mengurangi kelelahan mental.

Kandungan kafein dalam minuman dapat meningkatkan kemampuan Anda untuk fokus sehingga membuat Anda lebih mudah berkonsentrasi dalam bekerja.

Meningkatkan energi

Minuman energi mengandung kafein dan kalori yang terdapat dari glukosa sehingga dapat membantu meningkatkan energi. Minum minuman berenergi diyakini dapat meningkatkan performa latihan pada berbagai aktivitas olahraga.

Sejumlah penelitian juga menunjukkan bahwa konsumsi minuman berenergi dapat meningkatkan kualitas mengemudi dan mengurangi rasa kantuk pada pengemudi yang kurang tidur. Maka tak heran jika banyak pekerja tengah malam yang minum minuman berenergi untuk memastikan tubuh dapat beraktivitas dengan prima.

 

Risiko Minum Minuman Berenergi

Dibalik manfaatnya bagi energi tubuh, mengonsumsi minuman berenergi memiliki sejumlah efek samping bagi kesehatan.

Sebuah penelitian mengungkapkan bahwa minum minuman berenergi dapat meningkatkan tekanan darah dan detak jantung serta menurunkan penanda penting fungsi pembuluh darah yang dapat berdampak buruk bagi kesehatan jantung.

Reaksi tersebut diyakini akibat dari asupan kafein berlebihan pada minuman berenergi sehingga menyebabkan tubuh menjadi lebih waspada. Tak sedikit orang yang mengalami masalah jantung serius setelah mengonsumsi minuman berenergi dalam jumlah berlebih atau bahkan mencampurnya dengan alkohol.

Selain kafein, risiko lain yang perlu diwaspadai dari minuman berenergi adalah tingginya kandungan gula. Mengonsumsi minuman berenergi dapat meningkatkan lonjakan gula darah. Jika Anda memiliki diabetes atau kadar gula darah yang tidak terkontrol, minum minuman berenergi dapat memperparah kondisi Anda.

Meningkatnya kadar gula dalam darah sering dikaitkan dengan tingkat stres dan peradangan sehingga menyebabkan sejumlah penyakit kronis.

 

Tips Aman Minum Minuman Berenergi

Pada dasarnya Anda boleh saja mengonsumsi minuman berenergi asal tidak berlebihan. Jika Anda ingin mengonsumsi minuman berenergi, berikut ini beberapa tips yang bisa Anda terapkan:

  • Batasi konsumsi minuman berenergi kurang dari 500 ml per hari dan selalu periksa kandungan kafein dan gula pada kemasan minuman
  • Hindari mencampur minuman berenergi dengan minuman lainnya, terutama alkohol
  • Imbangi dengan minum air putih atau sumber hidrasi tubuh lainnya

 

Minuman berenergi memiliki sejumlah manfaat bagi kesehatan, namun Anda perlu berhati-hati dalam mengonsumsinya. Apabila Anda mengalami masalah kesehatan akibat konsumsi minuman berenergi berlebihan sebaiknya konsultasikan ke dokter.

Mau tahu tips dan trik kesehatan, pertolongan pertama, dan home remedies lainnya? Cek di sini, ya!

 

Writer : Ratih AI Care
Editor :
  • dr Nadia Opmalina
Last Updated : Sabtu, 15 April 2023 | 17:17
Tags : Minuman minuman berkafein minuman berenergi

Pearson, K. (2017). Are Energy Drinks Good or Bad for You?. Available from: https://www.healthline.com/nutrition/energy-drinks

Howly, E., and Miller, A. (2021). Are Energy Drinks Really That Bad?. Available from: https://health.usnews.com/wellness/fitness/energy-drinks

CDC. The Buzz on Energy Drinks. Available from: https://www.cdc.gov/healthyschools/nutrition/energy.htm

 

National Centrer of Complementary and Integrative Health. (2018). Energy Drinks. Available from: https://www.nccih.nih.gov/health/energy-drinks

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      Backtrace
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      Backtrace
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      Backtrace
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