4 Cara Menangani Demam yang Perlu Anda Ketahui

4 Cara Menangani Demam yang Perlu Anda Ketahui

Daftar Isi

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Demam adalah kondisi yang sering dialami ketika sedang sakit. Sebenarnya, demam bukanlah suatu penyakit, melainkan gejala dari penyakit yang sedang dialami. Saat demam, suhu tubuh seseorang melebihi 37,5 derajat Celsius. Kondisi ini tentunya membuat badan merasa tidak nyaman dan kadang disertai tidak nafsu makan. Lalu, apa yang harus dilakukan agar demam cepat mereda?

 

Cara menangani demam

Mengingat demam sebenarnya adalah gejala dari suatu penyakit atau infeksi, maka demam akan reda dengan sendirinya ketika infeksi atau penyakit penyebab demam tersebut telah tertangani dengan baik. Meskipun demikian, ada beberapa hal yang bisa Anda lakukan untuk meredakan badan tidak enak saat demam. Pasalnya, saat demam badan akan berkeringat, menggigil dan terkadang disertai sakit kepala. Jika tidak ditangani dengan baik, maka demam dapat memicu dehidrasi yang justru dapat memperlama kesembuhan.

Berikut ini beberapa cara yang bisa Anda lakukan untuk menangani demam selain mengonsumsi obat penurun panas:

1. Perbanyak minum air

Demam akan membuat Anda berkeringat dan banyak mengeluarkan cairan. Untuk itu, Anda membutuhkan banyak cairan untuk mencegah dehidrasi. Selain memperbanyak minum air putih, Anda juga bisa mengonsumsi minuman isotonik kemasan, makanan berkuah hangat seperti sup kaldu ayam hangat atau buah-buahan yang mengandung banyak air.

2. Kompres hangat

Banyak orang yang memilih menggunakan kompres dingin untuk meredakan demam. Padahal kompres yang dianjurkan untuk meredakan demam adalah kompres air hangat. Saat terkena suhu dingin, tubuh akan menerjemahkannya sebagai ancaman sehingga suhu tubuh akan semakin meningkat. Selain di dahi, Anda juga bisa meletakkan kompres di area ketiak dan selangkangan untuk membantu meredakan demam. 

3. Mandi air hangat

Meskipun badan Anda terasa lemas dan tidak bertenaga, namun saat demam Anda disarankan untuk mandi menggunakan air hangat. Hindari mandi menggunakan air dingin meskipun terasa lebih segar di badan Anda. Mandi air hangat dengan suhu suam-suam kuku dapat membuat badan lebih rileks, peredaran darah lebih lancar sehingga membuat Anda lekas pulih.

4. Gunakan pakaian yang tipis

Hingga kini masih banyak salah kaprah yang beredar di masyarakat bahwa orang yang demam sebaiknya menggunakan pakaian atau selimut yang tebal agar cepat sembuh. Namun sebenarnya cara ini tidak tepat. Menggunakan baju tebal justru akan memerangkap udara panas di dalam tubuh sehingga demam tidak segera turun. Saat demam, gunakan pakaian yang tipis dan menyerap keringat. Gunakan selimut tipis untuk mempermudah sirkulasi udara di sekitar tubuh Anda.

Secara umum, itulah beberapa hal yang bisa Anda lakukan untuk meredakan demam. Jika demam diisertai kejang dan suhu badan di atas 38 derajat Celsius, maka sebaiknya segera hubungi dokter untuk mendapat penanganan yang tepat.

 

Writer: Ratih

Edited by: dr. Anita Larasati Priyono

Last Updated: 1-July-2021

Tags : demam

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