Pengobatan Alami untuk Mengatasi Bronkitis

Pengobatan Alami untuk Mengatasi Bronkitis
Ilustrasi minuman madu untuk meredakan bronkitis. Credit: Freepik

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Bronkitis adalah masalah pernapasan yang disebabkan oleh virus, bakteri dan iritan lainnya seperti asap atau polusi yang menyerang bronkus. Pada bronkitis akut yang umumnya disebabkan oleh infeksi virus atau bakteri, gejala bronkitis dapat mereda dalam hitungan beberapa hari. Untuk mempercepat penyembuhan bronkitis akut, Anda juga dapat melakukan pengobatan rumahan.

 

Pengobatan Rumahan untuk Bronkitis

Pengobatan rumahan untuk bronkitis dilakukan untuk mengatasi keluhan yang muncul seperti demam, batuk, sakit tenggorokan dan susah tidur. Beberapa pengobatan yang bisa Anda lakukan antara lain:

Jahe

Jahe adalah salah satu rempah tradisional yang populer untuk mengatasi batuk. Kandungan antiperadangan pada jahe efektif untuk mengatasi masalah infeksi pada saluran pernapasan. Beberapa cara mengolah jahe untuk meredakan bronkitis antara lain:

  • Dikunyah langsung
  • Dikeringkan lalu dikunyah langsung
  • Diolah ke dalam makanan
  • Dikonsumsi dalam bentuk kapsul

Jahe bukan hanya membantu meredakan peradangan namun juga mengandung antibakteri yang efektif untuk mengurangi pertumbuhan bakteri penyebab infeksi tenggorokan.

 

Madu

Madu merupakan bahan alami yang efektif untuk mengatasi batuk. Madu mengandung senyawa antivirus dan antibakteri yang membantu meredakan batuk yang disebabkan oleh bronkitis.

Sebuah penelitian menunjukkan, madu yang dicampur lemon efektif untuk mengatasi bronkitis pada anak-anak. Namun madu tidak seharusnya diberikan pada anak berusia di bawah 1 tahun karena dapat menyebaban keracunan pencernaan.

Baca Juga: Batuk, Perlukah Diobati dengan Antibiotik?

 

Minyak esensial

Dilansir dari Medical News Today, beberapa penelitian mengungkapkan bahwa iritasi pada saluran pernapasan dapat diatasi dengan minyak esensial. Beberapa minyak esensial yang bisa digunakan antara lain:

  • Myrtol
  • Minyak eucalyptus
  • Minyak jeruk
  • Minyak peppermint
  • Minyak tea tree
  • Minyak thyme

Anda bisa menggunakan minyak esensial dengan dihirup langsung atau diuap menggunakan diffuser. Tergantung jenis minyak esensial yang Anda gunakan, namun sebaiknya hindari mengoleskan minyak esensial langsung ke kulit jika tidak dianjurkan oleh produsen minyak esensial.

 

Uap panas

Infeksi bakteri dan virus penyebab bronkitis dapat memicu batuk yang dalam dan gatal di tenggorokan, Untuk meredakannya, Anda dapat menggunakan uap panas. Uap yang dihirup akan mengencerkan lendir sehingga lendir dapat dikeluarkan dengan lebih mudah. Selain menggunakan uap panas, Anda juga bisa mandi dengan air hangat atau memperbanyak minum hangat.

Baca Juga: Sama-Sama Batuk, Ini Beda Batuk TBC (Tuberkulosis) dan Covid-19

 

Menggunakan humidifier

Udara kering dapat memperparah batuk dan membuat tenggorokan terasa gatal. Jika tenggorokan terasa gatal dan udara di sekitar Anda kering, Anda bisa menggunakan humidifier untuk melembapkan udara. 

Dalam penggunaan humidifier, pastikan Anda menggunakan air bersih setiap harinya dan bersihkan peralatan humidifier ketika akan digunakan. Menggunakan humidifier yang rusak justru menyebabkan udara yang beredar menjadi kotor dan memperparah batuk.

 

Itulah beberapa pengobatan rumahan yang bisa dilakukan untuk meredakan keluhan akibat bronkitis. Selain cara di atas, Anda juga dapat memperbanyak istirahat, makan makanan yang sehat dan mengonsumsi suplemen untuk menambah daya tahan tubuh.

Apabila dengan pengobatan rumahan keluhan akibat bronkitis tidak kunjung mereda sebaiknya segera periksakan ke dokter. Anda juga dapat melakukan konsultasi terkait gejala bronkitis yang dirasakan dengan mengunduh aplikasi Ai Care di Playstore atau Appstore. 

 

Mau tahu informasi seputar penyakit lainnya? Cek di sini, ya!

Writer : Ratih AI Care
Editor :
  • dr Nadia Opmalina
Last Updated : Senin, 30 Oktober 2023 | 08:32
Tags : batuk bronkitis gangguan pernapasan pengobatan rumahan

Cronkleton, E., Zimlich, R. (2021). 10 Home Remedies for Bronchitis. Available from: https://www.healthline.com/health/home-remedies-for-bronchitis

Leifer, M. (2022). Home Remedies for Bronchitis. Available from: https://www.webmd.com/lung/home-remedies-bronchitis

Nichols, H. (2018). Ten home remedies for bronchitis. Available from: https://www.medicalnewstoday.com/articles/316410

Vann, M. (2018). 8 Home Remedies for Bronchitis to Ease Coughing and Wheezing. Available from: https://www.everydayhealth.com/cold-and-flu-pictures/10-ways-to-manage-bronchitis.aspx

 

Cleveland Clinic. (2019). Do Any Bronchitis Home Remedies Actually Work?. Available from: https://health.clevelandclinic.org/bronchitis-home-remedies/

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      Backtrace
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      Backtrace
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