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Rekomendasi Buah yang Boleh Dimakan Penderita Diabetes

Rekomendasi Buah yang Boleh Dimakan Penderita Diabetes
Credits: Freepik

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Buah-buahan dikatakan sebagai makanan yang sehat untuk tubuh. Namun, beberapa produk buah tidak disarankan dikonsumsi penderita diabetes karena kadar gulanya yang tinggi. Kadar gula tinggi dapat menyebabkan lonjakan gula darah.

 

Buah yang Boleh dan Tak Boleh Dimakan Penderita Diabetes

Jika Anda merupakan penderita diabetes tipe 2, maka sangatlah penting untuk memperhatikan asupan karbohidrat sehari-hari. Saat mengonsumsi karbohidrat, tubuh akan segera mengubahnya menjadi glukosa yang kemudian memengaruhi kadar gula darah dalam tubuh.

Buah-buahan dikategorikan sebagai makanan yang sehat, tetapi ingat bahwa buah-buahan kaya akan kandungan karbohidrat. Untuk itulah American Diabetes Association (ADA) merekomendasikan untuk memilih dan membatasi asupan buah yang dimakan.

Menurut ADA, penderita diabetes sebaiknya memilih asupan buah segar dibandingkan buah kaleng, jus buah atau buah yang dikeringkan. Buah segar tidak mengandung gula tambahan lagi, porsinya juga bisa diatur tanpa berlebihan.

Buah segar yang direkomendasikan untuk penderita diabetes di antaranya:

  • Apel
  • Blueberry
  • Cherry
  • Anggur
  • Jeruk
  • Pear
  • Plum

Secara umum penderita diabetes diperbolehkan makan segala jenis buah, namun penderita diabetes tidak disarankan mengonsumsi buah yang tinggi kandungan gulanya. Buah semangka, mangga, buah pisang yang terlalu matang tidak disarankan diberikan pada penderita diabetes.

Penderita diabetes juga sebaiknya menghindari jus buah maupun buah yang dikeringkan. Untuk membuat segelas jus buah dibutuhkan lebih banyak porsi buah dibandingkan menyajikannya sebagai buah potong. Sedangkan buah kering sering kali diawetkan dengan gula tambahan yang berisiko menyebabkan lonjakan kadar gula darah.

 

Baca Juga: Tanda-Tanda Prediabetes yang Bisa Dikenali

 

Porsi dan Cara Penyajian Adalah Kuncinya

Penderita diabetes diperbolehkan makan buah dalam porsi kecil dan disajikan dalam bentuk buah potong yang segar. USDA merekomendasikan wanita dewasa mengonsumsi 1,5-2 cup buah segar setiap hari, sedangkan pria dewasa membutuhkan 2-2,5 cup buah segar per hari.

Jika Anda menderita diabetes, Anda perlu mendiskusikan dengan dokter Anda berapa banyak porsi buah yang disarankan untuk dikonsumsi dalam sehari. Porsi antara orang yang satu dan yang lain mungkin berbeda, tergantung pada kadar gula darah dan kondisi yang dialami.

 

Baca Juga: Makanan yang Boleh dan Tak Boleh Dimakan Bila Menderita Diabetes Gestasional

 

Mengonsumsi buah membantu memberikan asupan serat pada penderita diabetes. Serat dari buah dan sayuran dapat membantu menurunkan risiko obesitas, penyakit jantung, strok dan gejala diabetes tipe 2 yang lebih parah. Konsultasikan dengan dokter jenis buah mana yang baik dikonsumsi dan berapa porsi yang direkomendasikan sesuai riwayat kesehatan Anda.

 

Mau tahu informasi seputar nutrisi, makanan dan tips diet lainnya? Cek di sini, ya!

 

 

Writer : Agatha Writer
Editor :
  • dr. Monica Salim
Last Updated : Jumat, 22 Desember 2023 | 03:39
Tags : diabetes pola diet Buah

Caroline Leopold (2022). Can you eat fruit with diabetes? What are the best and worst options?. Available from: https://www.medicalnewstoday.com/articles/311220

Scott Frothingham (2019). What You Should Know About Fruit for a Diabetes Diet. Available from: https://www.healthline.com/health/fruits-for-diabetes

Jenna Fletcher (2021). What are the worst fruits for someone with diabetes?. Available from: https://www.medicalnewstoday.com/articles/worst-fruits-for-diabetics

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