• Beranda
  • nutrisi
  • Kaya Antioksidan, Ini Manfaat Mengonsumsi Rumput Laut

Kaya Antioksidan, Ini Manfaat Mengonsumsi Rumput Laut

Kaya Antioksidan, Ini Manfaat Mengonsumsi Rumput Laut
ilustrasi rumput laut. Credit: Freepik

Daftar Isi

Bagikan :


Bagi Anda penggemar makanan Jepang, tentunya tidak asing dengan olahan rumput laut (seaweed). Ternyata, selain memiliki rasa yang unik dan lezat, rumput laut juga memiliki berbagai manfaat bagi kesehatan. Apa saja? Simak ulasannya dalam artikel berikut!

 

Kandungan Nutrisi Rumput Laut

Rumput laut adalah sebutan untuk jenis alga dan tumbuhan laut yang tumbuh di sepanjang garis pantai. Ada banyak jenis rumput laut yang berbeda seperti rumput laut merah (Rhodophyta), rumput laut hijau (Chlorophyta), rumput laut biru-hijau, dan rumput laut cokelat (Phaeophyceae).

Beberapa jenis rumput laut yang paling umum dikonsumsi, antara lain:

  • Wakame
  • Dulse
  • Kombu
  • Kelp
  • Sea lettuce
  • Nori
  • Arame
  • Chlorella

Rumput laut mudah ditemukan di berbagai perairan di seluruh dunia. Namun olahan makanan menggunakan rumput laut biasanya dijumpai pada makanan Asia seperti sushi, salad, atau sup. Selain memberi rasa yang gurih dan lezat, rumput laut dipercaya memiliki sejumlah manfaat bagi kesehatan.

 

Baca Juga: Nutrisi dan Manfaat Sagu bagi Kesehatan

 

Kandungan Nutrisi Rumput Laut

Kandungan nutrisi rumput laut tergantung dari lokasi tempat ia tumbuh dan jenisnya. Namun secara umum rumput laut mengandung vitamin dan mineral yang baik bagi kesehatan. Beberapa kandungan yag terdapat dalam rumput laut antara lain:

  • Vitamin A, B1, B2, C, E, dan K
  • Kalsium
  • Folat
  • Kalium
  • Zat besi
  • Mangan
  • Tembaga

Dalam 2 sendok makan rumput laut wakame dapat mengandung:

  • Kalori 5 kkal
  • Portein 0 gram
  • Lemak 0 gram
  • Karbohidrat 1 gram
  • Serat 0 gram
  • Gula 0 gram

Rumput laut adalah makanan rendah kalori yang aman dikonsumsi dalam menu harian. Namun rumput laut umumnya mengandung yodium tinggi yang jika dikonsumsi berlebihan justru dapat mengganggu fungsi tiroid. Selain itu rumput laut juga mengandug kalium yang dapat berbahaya bagi pengidap penyakit ginjal. 

 

Baca Juga: Manfaat Beras Merah untuk Kesehatan Bayi

 

Manfaat Rumput Laut bagi Kesehatan

Mendukung kerja kelenjar tiroid

Kelenjar tiroid berfungsi sebagai kelenjar yang menghasilkan hormon untuk metabolisme tubuh. Kekurangan yodium dapat menyebabkan tubuh mengalami hipotiroid dimana kelenjar tiroid tidak menghasilkan hormon sesuai kebutuhan. Mengonsumsi rumput laut yang kaya akan yodium dapat membantu mencukupi kebutuhan yodium dan menjaga kelenjar tiroid berfungsi dengan baik.

Kaya akan antioksidan

Rumput laut kaya akan antioksidan dalam bentuk vitamin A, C dan E. Antioksidan dapat mencegah kerusakan sel dengan melindungi sel dari efek radikal bebas. Radikal bebas adalah senyawa yang berkontribusi pada kerusakan sel dan menyebabkan penyakit kronis seperti diabetes, panyakit kardiovaskular dan beberapa jenis kanker.

Menjaga kesehatan jantung

Dilansir dari WebMD, sejumlah penelitian mengungkapkan bahwa mengonsumsi rumput laut dapat menjaga kesehatan jantung dengan cara menurunkan tekanan darah dan menurunkan kolesterol jahat. Tekanan darah dan kolesterol tinggi yang tidak terkontrol merupakan faktor risiko terjadinya penyakit jantung. Mengonsumsi rumput laut dapat membantu menjaga tekanan darah dan kadar kolesterol tetap terjaga dalam batas normal. 

Menjaga kesehatan usus

Rumput laut mengandung serat yang juga berkhasiat untuk meningkatkan kesehatan usus. Serat pada rumput laut dapat membantu buang air besar lebih teratur. Serat pada rumput laut dapat mencapai 25-75% dari berat kering rumput laut. Jumlah ini lebih tinggi dari kandungan serat pada kebanyakan buah dan sayuran. Kandungan serat bukan hanya dapat melancarkan pencernaan namun juga berfungsi sebagai sumber makanan bagi bakteri di usus besar.

Membantu mengendalikan berat badan

Mengonsumsi rumput laut dapat membantu menjaga berat badan. Rumput laut mengandung sedikit kalori, sehingga dapat membantu menjaga asupan kalori Anda tetap rendah. Ganggang coklat, termasuk rumput laut, wakame, kombu, dan arame, mengandung fucoxanthin, senyawa kimia yang memiliki sifat antioksidan dan mengurangi risiko obesitas.

Rumput laut bukan hanya kaya rasa namun juga memiliki sejumlah manfaat bagi kesehatan. Jika memiliki pertanyaan seputar nutrisi, konsultasikan ke dokter atau manfaatkan fitur konsultasi pada aplikasi Ai Care. 

Mau tahu informasi seputar nutrisi, makanan dan tips diet lainnya? Cek di sini, ya!

 

 

Writer : Ratih AI Care
Editor :
  • dr. Monica Salim
Last Updated : Selasa, 20 Februari 2024 | 04:20
Tags : Makanan rumput laut nutrisi rumput laut

O’Brien, S. (2023). 7 Surprising Health Benefits of Eating Seaweed. Available from: https://www.healthline.com/nutrition/benefits-of-seaweed

WebMD Editorial Contributors. (2022). Health Benefits of Seaweed. Available from: https://www.webmd.com/diet/health-benefits-seaweed

ailable from: https://www.health.com/nutrition/seaweed-benefits

Johnson, J. (2023).Is seaweed good for you? Benefi

Helwig, J. (2023). Health Benefits of Seaweed. Avts, nutrition and all else you need to know. Available from:  https://www.medicalnewstoday.com/articles/323916

Daftar Isi

Artikel Populer
Self Help
Cara Tradisional Mengatasi Gusi Bengkak

Kamis, 16 Februari 2023 | 10:20

Penyakit
Waspadai Tanda-Tanda Penyakit Jantung Koroner

Rabu, 1 Februari 2023 | 11:17

Gaya Hidup
Cukupkah Olahraga Hanya Jalan Kaki Saja?

Jumat, 25 Oktober 2024 | 12:03

Ibu & Anak
Program Hamil: 5 Tahapan Yang Dilakukan Dalam Prosedur Bayi Tabung

Kamis, 11 November 2021 | 10:53

Ibu & Anak
Bahan Kimia di Dalam Skincare yang Berbahaya Bagi Ibu Hamil

Kamis, 30 Juni 2022 | 15:00

Penyakit
Jenis Vaksin Yang Direkomendasikan Untuk Lansia

Rabu, 2 Agustus 2023 | 16:52

Penyakit
Tipe Ketombe Mana Yang Sedang Menyerang Kulit Kepala Anda?

Jumat, 10 Desember 2021 | 13:01

Artikel Terkait
Nutrisi
Benarkah MSG Berbahaya? Kenali Risiko dan Dosis Amannya
Nutrisi
Cara Mengurangi Asupan Lemak Trans
Nutrisi
MSG Vs Garam, Lebih Sehat yang Mana?
Self Help
Kandungan Nutrisi Udang, Manfaat dan Risikonya bagi Kesehatan

Topik Kesehatan

NUTRISI
GAYA HIDUP
IBU & ANAK
PENYAKIT
COVID 19
SELF HELP
Messages3TimelineExceptionsViews11RouteQueries31Models90Livewire0MailsGateSessionRequest
Request history8.1.29PHP Version1.03sRequest Duration5MBMemory UsageGET {category}/{slug}Route
  • infolog[23:37:40] LOG.info: Attempting to authenticate with: { "username": "administrator", "url": ...
  • errorlog[23:37:41] LOG.error: Error accessing doctor id: 640021cf1e44db877c0bce23 { "exception": "Undefi...
  • infolog[23:37:41] LOG.info: Attempting to authenticate with: { "username": "administrator", "url": ...
infoerror
  • Booting (274ms)time
  • Application (758ms)time
  • 1 x Application (73.44%)
    758ms
    1 x Booting (26.56%)
    274ms
    11 templates were rendered
    • 1x web.v2.single-post-healthpediasingle-post-healthpedia.blade.php#?blade
    • 1x web.v2.partials.single.breadcrumbbreadcrumb.blade.php#?blade
    • 2x web.partials.single-sharesingle-share.blade.php#?blade
    • 1x web.v2.partials.single.editoreditor.blade.php#?blade
    • 1x web.v2.partials.single.tagstags.blade.php#?blade
    • 1x web.v2.partials.single.referensireferensi.blade.php#?blade
    • 1x web.v2.partials.article-populararticle-popular.blade.php#?blade
    • 1x web.v2.partials.related-articlerelated-article.blade.php#?blade
    • 1x web.v2.partials.healthtopichealthtopic.blade.php#?blade
    • 1x layouts.v2.web_layoutweb_layout.blade.php#?blade
    uri
    GET {category}/{slug}
    middleware
    web
    controller
    App\Http\Controllers\WebController@newSinglePost
    namespace
    App\Http\Controllers
    prefix
    where
    as
    web.new.single.post
    file
    app/Http/Controllers/WebController.php:645-806
    31 statements were executed431ms
    • WebController.php#656aicare_prod_new1.27msselect * from `categories` where (`slug` = 'nutrisi' or `slug_en` = 'nutrisi') and `categories`.`deleted_at` is null limit 1
      Bindings
      • 0: nutrisi
      • 1: nutrisi
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:656
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#657aicare_prod_new39.55msselect * from `posts` where (`slug` = 'manfaat-rumput-laut' or `slug_en` = 'manfaat-rumput-laut') and `posts`.`deleted_at` is null limit 1
      Bindings
      • 0: manfaat-rumput-laut
      • 1: manfaat-rumput-laut
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:657
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new40.32msselect * from `posts` where (`slug` = 'manfaat-rumput-laut' or `slug_en` = 'manfaat-rumput-laut') and `status` = 1 and `publish_date` <= '2025-04-09 23:37:40' and `deleted_at` is null and `posts`.`deleted_at` is null limit 1
      Bindings
      • 0: manfaat-rumput-laut
      • 1: manfaat-rumput-laut
      • 2: 1
      • 3: 2025-04-09 23:37:40
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new1.28msselect `users`.*, `post_editor`.`post_id` as `pivot_post_id`, `post_editor`.`user_id` as `pivot_user_id`, `post_editor`.`created_at` as `pivot_created_at`, `post_editor`.`updated_at` as `pivot_updated_at` from `users` inner join `post_editor` on `users`.`id` = `post_editor`.`user_id` where `post_editor`.`post_id` in (8287)
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new1.26msselect `users`.*, `post_english_editors`.`post_id` as `pivot_post_id`, `post_english_editors`.`user_id` as `pivot_user_id`, `post_english_editors`.`created_at` as `pivot_created_at`, `post_english_editors`.`updated_at` as `pivot_updated_at` from `users` inner join `post_english_editors` on `users`.`id` = `post_english_editors`.`user_id` where `post_english_editors`.`post_id` in (8287)
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new6.14msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` in (8287) and `categories`.`deleted_at` is null
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new770μsselect * from `categories` where `categories`.`id` in (0) and `categories`.`deleted_at` is null
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#724aicare_prod_new17.68msselect `tags`.*, `post_tag`.`post_id` as `pivot_post_id`, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`created_at` as `pivot_created_at`, `post_tag`.`updated_at` as `pivot_updated_at` from `tags` inner join `post_tag` on `tags`.`id` = `post_tag`.`tag_id` where `post_tag`.`post_id` = 8287
      Bindings
      • 0: 8287
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:724
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#1360aicare_prod_new25.45msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 932 and `posts`.`deleted_at` is null
      Bindings
      • 0: 932
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360aicare_prod_new21.48msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 8092 and `posts`.`deleted_at` is null
      Bindings
      • 0: 8092
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360aicare_prod_new11.54msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 8093 and `posts`.`deleted_at` is null
      Bindings
      • 0: 8093
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#739aicare_prod_new151msselect * from `posts` where `status` = 1 and `publish_date` <= '2025-04-09 23:37:40' and `deleted_at` is null and `content_type` = 'article' and `posts`.`deleted_at` is null order by RAND() limit 7
      Bindings
      • 0: 1
      • 1: 2025-04-09 23:37:40
      • 2: article
      Hints
      • Use SELECT * only if you need all columns from table
      • ORDER BY RAND() is slow, try to avoid if you can. You can read this or this
      Backtrace
      • app/Http/Controllers/WebController.php:739
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • CategoryHealtTopics.php#11aicare_prod_new1.19msselect * from `categories` where (`slug` != 'penyakit-a-z' and `slug` != 'obat-a-z' and `slug` != 'pemeriksaan-a-z' and `parent_id` = '0') and `categories`.`deleted_at` is null order by `order` asc
      Bindings
      • 0: penyakit-a-z
      • 1: obat-a-z
      • 2: pemeriksaan-a-z
      • 3: 0
      Hints
      • Use SELECT * only if you need all columns from table
      • The != operator is not standard. Use the <> operator to test for inequality instead.
      Backtrace
      • app/Repositories/Categories/CategoryHealtTopics.php:11
      • app/Http/Controllers/WebController.php:740
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#748aicare_prod_new1.8msselect `healthpedia`.*, `healthpedia_post`.`post_id` as `pivot_post_id`, `healthpedia_post`.`healthpedia_id` as `pivot_healthpedia_id`, `healthpedia_post`.`created_at` as `pivot_created_at`, `healthpedia_post`.`updated_at` as `pivot_updated_at` from `healthpedia` inner join `healthpedia_post` on `healthpedia`.`id` = `healthpedia_post`.`healthpedia_id` where `healthpedia_post`.`post_id` = 8287 and `healthpedia`.`deleted_at` is null
      Bindings
      • 0: 8287
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:748
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#779aicare_prod_new8.6msupdate `posts` set `views_count` = 671 where `id` = 8287
      Bindings
      • 0: 671
      • 1: 8287
      Backtrace
      • app/Http/Controllers/WebController.php:779
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • ActivityLogger.php#174aicare_prod_new7.46msinsert into `activity_log` (`log_name`, `properties`, `batch_uuid`, `event`, `subject_id`, `subject_type`, `description`, `updated_at`, `created_at`) values ('default', '[]', null, 'updated', 8287, 'App\\Models\\Admin\\Post', 'updated', '2025-04-09 23:37:40', '2025-04-09 23:37:40')
      Bindings
      • 0: default
      • 1: []
      • 2: 
      • 3: updated
      • 4: 8287
      • 5: App\Models\Admin\Post
      • 6: updated
      • 7: 2025-04-09 23:37:40
      • 8: 2025-04-09 23:37:40
      Backtrace
      • vendor/spatie/laravel-activitylog/src/ActivityLogger.php:174
      • vendor/spatie/laravel-activitylog/src/Traits/LogsActivity.php:88
      • app/Http/Controllers/WebController.php:779
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
    • single-post-healthpedia.blade.php#37aicare_prod_new1.29msselect * from `users` where `users`.`id` = 18 limit 1
      Bindings
      • 0: 18
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::web.v2.single-post-healthpedia:37
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new8.46msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 6490 and `categories`.`deleted_at` is null
      Bindings
      • 0: 6490
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new8.06msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 4989 and `categories`.`deleted_at` is null
      Bindings
      • 0: 4989
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new7.93msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 10099 and `categories`.`deleted_at` is null
      Bindings
      • 0: 10099
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new8.22msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 1645 and `categories`.`deleted_at` is null
      Bindings
      • 0: 1645
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new8.22msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 4064 and `categories`.`deleted_at` is null
      Bindings
      • 0: 4064
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new8.19msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 2347 and `categories`.`deleted_at` is null
      Bindings
      • 0: 2347
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new8.3msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 1577 and `categories`.`deleted_at` is null
      Bindings
      • 0: 1577
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new8.19msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 8528 and `categories`.`deleted_at` is null
      Bindings
      • 0: 8528
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new8.16msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9328 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9328
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new8.07msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9110 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9110
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new8.22msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 8077 and `categories`.`deleted_at` is null
      Bindings
      • 0: 8077
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#122aicare_prod_new1.14msselect * from `pages` where `slug` = 'about-us' limit 1
      Bindings
      • 0: about-us
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.web_layout:122
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#547aicare_prod_new1.01msselect * from `faqs` limit 1
      Hints
      • Use SELECT * only if you need all columns from table
      • The SELECT statement has no WHERE clause and could examine many more rows than intended
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.web_layout:547
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#551aicare_prod_new1.23msselect * from `term_policies`
      Hints
      • Use SELECT * only if you need all columns from table
      • The SELECT statement has no WHERE clause and could examine many more rows than intended
      Backtrace
      • view::layouts.v2.web_layout:551
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    App\Models\Admin\Post
    60Post.php#?
    App\Models\Admin\Category
    19Category.php#?
    App\User
    3User.php#?
    App\Models\Admin\Tag
    3Tag.php#?
    App\Models\TermPolicy
    3TermPolicy.php#?
    App\Models\Admin\Page
    1Page.php#?
    App\Models\Admin\Faq
    1Faq.php#?
        locale
        id
        _token
        0Z3b58isNc0eYqfh2aJoviSvgp6Dncfe7iLBgFfc
        _previous
        array:1 [ "url" => "https://ai-care.atmatech.id/nutrisi/manfaat-rumput-laut" ]
        _flash
        array:2 [ "old" => [] "new" => [] ]
        path_info
        /nutrisi/manfaat-rumput-laut
        status_code
        200
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        request_request
        []
        request_headers
          0 of 0   
        array:20 [▼
  "cookie" => array:1 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IklhWXMzUjNoaEtoSGwvbFMxVFpGZXc9PSIsInZhbHVlIjoiQ2pMbFRWMkVIYW5aMllhdW4zWjNYMWdFQldSZHlOWGJJWERBcGQyOEN4Yk1wTyt3cUVTOVhtbjNlZzZWRE43aUtYNGgvZzcvck9ZbnMreDVmZ3NSZXZJVmZYdEFGMC8vcm9IYWFaV0ljbHZrZjRvRDdEbkhta1dqRzBaN0wyTU4iLCJtYWMiOiIxODJkNGQ1ZGE3NDI1NThhN2YxNTY0ZmU5NTJjYThhYWVmMTI3YjhmOTJhNTg3ZWY0YTlmM2MxZTYyZmIwYmYwIiwidGFnIjoiIn0%3D; laravel_session=eyJpdiI6IjlSL0JBcXhTelZRZ3JNT1FsbzFTa0E9PSIsInZhbHVlIjoieTlQMG45c0FMWHhYWUJHcHBldjFSb09zRUlOOWw3d1U4MlkzN290U2dQdVhTR3JkTVZyNG0rTFplMDZXSHBhOWpvMWRXcHp0Z3dKemRMUW10SWVTOHBlQUhwTUNpckIydVZneDN4MnJCbjcyM0lyUlNnS3kwS0VmNVN1WkJsRk0iLCJtYWMiOiI2ZWNjNWI5MWVkY2JmMGI1ZDViYmQ1Y2NkZTk1OTYyODY5ZmFlYWJmYzdmNWQxYjE4MjUwZTQ5Yzk3YzgxODRjIiwidGFnIjoiIn0%3D ◀XSRF-TOKEN=eyJpdiI6IklhWXMzUjNoaEtoSGwvbFMxVFpGZXc9PSIsInZhbHVlIjoiQ2pMbFRWMkVIYW5aMllhdW4zWjNYMWdFQldSZHlOWGJJWERBcGQyOEN4Yk1wTyt3cUVTOVhtbjNlZzZWRE43aUtYNGgvZ ▶"
  ]
  "accept-encoding" => array:1 [▶
    0 => "gzip, deflate, br, zstd"
  ]
  "sec-fetch-dest" => array:1 [▶
    0 => "document"
  ]
  "sec-fetch-user" => array:1 [▶
    0 => "?1"
  ]
  "sec-fetch-mode" => array:1 [▶
    0 => "navigate"
  ]
  "sec-fetch-site" => array:1 [▶
    0 => "none"
  ]
  "accept" => array:1 [▶
    0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  ]
  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "upgrade-insecure-requests" => array:1 [▶
    0 => "1"
  ]
  "sec-ch-ua-platform" => array:1 [▶
    0 => ""Windows""
  ]
  "sec-ch-ua-mobile" => array:1 [▶
    0 => "?0"
  ]
  "sec-ch-ua" => array:1 [▶
    0 => ""HeadlessChrome";v="129", "Not=A?Brand";v="8", "Chromium";v="129""
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "x-real-ip" => array:1 [▶
    0 => "3.135.185.223"
  ]
  "x-forwarded-for" => array:1 [▶
    0 => "3.135.185.223"
  ]
  "x-forwarded-proto" => array:1 [▶
    0 => "https"
  ]
  "x-forwarded-scheme" => array:1 [▶
    0 => "https"
  ]
  "host" => array:1 [▶
    0 => "ai-care.atmatech.id"
  ]
  "connection" => array:1 [▶
    0 => "keep-alive"
  ]
]
        request_cookies
          0 of 0   
        array:2 [▼
  "XSRF-TOKEN" => "0Z3b58isNc0eYqfh2aJoviSvgp6Dncfe7iLBgFfc"
  "laravel_session" => "Ua3nvKqTBq3ECXeqOL9zZlaYxw93Cd4x4flwns9S"
]
        response_headers
          0 of 0   
        array:5 [▼
  "content-type" => array:1 [▶
    0 => "text/html; charset=UTF-8"
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache, private"
  ]
  "date" => array:1 [▶
    0 => "Wed, 09 Apr 2025 16:37:41 GMT"
  ]
  "set-cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IlJMY3pBdUVtbTRhRk5kSTNWaXpCS2c9PSIsInZhbHVlIjoiUEZCdjFwQlQ3d0RJV1o4T0ovbGt6RmRubXB2aWN3c21SUSs4Umh6VlNnaTcxak1Eb2UydkpzdjRtUk9tVUJnTDE2Y1Z1Y3J4SzlhNVNTNE93NGRUblFLa2J4cnR0dG1URWhta28weVFHQ0p0K1FOZzhCQWdGQlRObkhOSlFXbU0iLCJtYWMiOiJjYzAyMzQ5YjExMzJjN2YyYmY0MmE0YmYxMTU0MGNhNzI1YmM4OWViYzE4MTI2ZDcxNTFlZmE0NDA3MWQwN2FjIiwidGFnIjoiIn0%3D; expires=Wed, 09 Apr 2025 18:37:41 GMT; Max-Age=7200; path=/; secure ◀XSRF-TOKEN=eyJpdiI6IlJMY3pBdUVtbTRhRk5kSTNWaXpCS2c9PSIsInZhbHVlIjoiUEZCdjFwQlQ3d0RJV1o4T0ovbGt6RmRubXB2aWN3c21SUSs4Umh6VlNnaTcxak1Eb2UydkpzdjRtUk9tVUJnTDE2Y1Z1Y ▶"
    1 => "laravel_session=eyJpdiI6Ik5iUlVNU0JJUlhscDFyMXlRNThGL3c9PSIsInZhbHVlIjoiQmVEZVJmRW9NRzNhNHVlaC8zSXhJUGk4anNoRGdJdnN0T0c3Q2Nqc04rSTRBcHYxdEttL0hEM3FnVWVXRHFCemNRVStiT0Z3dHBOaEVEempMZFRyM0xpUzdNK2dicm5CYThpcCt4Z0tIRjVMN3ZmcUkxRWtEMWY0blhqQ1FpZXgiLCJtYWMiOiIyZWQ3Y2ZmZDIwY2NkNzJmNTQ1NmEwYWE2Njk4ZDkxNmY1OGNhMmEyMWUyNWM1YWE5MTIwMmJhNDA1M2MxZDcxIiwidGFnIjoiIn0%3D; expires=Wed, 09 Apr 2025 18:37:41 GMT; Max-Age=7200; path=/; httponly ◀laravel_session=eyJpdiI6Ik5iUlVNU0JJUlhscDFyMXlRNThGL3c9PSIsInZhbHVlIjoiQmVEZVJmRW9NRzNhNHVlaC8zSXhJUGk4anNoRGdJdnN0T0c3Q2Nqc04rSTRBcHYxdEttL0hEM3FnVWVXRHFCemNR ▶"
  ]
  "Set-Cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IlJMY3pBdUVtbTRhRk5kSTNWaXpCS2c9PSIsInZhbHVlIjoiUEZCdjFwQlQ3d0RJV1o4T0ovbGt6RmRubXB2aWN3c21SUSs4Umh6VlNnaTcxak1Eb2UydkpzdjRtUk9tVUJnTDE2Y1Z1Y3J4SzlhNVNTNE93NGRUblFLa2J4cnR0dG1URWhta28weVFHQ0p0K1FOZzhCQWdGQlRObkhOSlFXbU0iLCJtYWMiOiJjYzAyMzQ5YjExMzJjN2YyYmY0MmE0YmYxMTU0MGNhNzI1YmM4OWViYzE4MTI2ZDcxNTFlZmE0NDA3MWQwN2FjIiwidGFnIjoiIn0%3D; expires=Wed, 09-Apr-2025 18:37:41 GMT; path=/; secure ◀XSRF-TOKEN=eyJpdiI6IlJMY3pBdUVtbTRhRk5kSTNWaXpCS2c9PSIsInZhbHVlIjoiUEZCdjFwQlQ3d0RJV1o4T0ovbGt6RmRubXB2aWN3c21SUSs4Umh6VlNnaTcxak1Eb2UydkpzdjRtUk9tVUJnTDE2Y1Z1Y ▶"
    1 => "laravel_session=eyJpdiI6Ik5iUlVNU0JJUlhscDFyMXlRNThGL3c9PSIsInZhbHVlIjoiQmVEZVJmRW9NRzNhNHVlaC8zSXhJUGk4anNoRGdJdnN0T0c3Q2Nqc04rSTRBcHYxdEttL0hEM3FnVWVXRHFCemNRVStiT0Z3dHBOaEVEempMZFRyM0xpUzdNK2dicm5CYThpcCt4Z0tIRjVMN3ZmcUkxRWtEMWY0blhqQ1FpZXgiLCJtYWMiOiIyZWQ3Y2ZmZDIwY2NkNzJmNTQ1NmEwYWE2Njk4ZDkxNmY1OGNhMmEyMWUyNWM1YWE5MTIwMmJhNDA1M2MxZDcxIiwidGFnIjoiIn0%3D; expires=Wed, 09-Apr-2025 18:37:41 GMT; path=/; httponly ◀laravel_session=eyJpdiI6Ik5iUlVNU0JJUlhscDFyMXlRNThGL3c9PSIsInZhbHVlIjoiQmVEZVJmRW9NRzNhNHVlaC8zSXhJUGk4anNoRGdJdnN0T0c3Q2Nqc04rSTRBcHYxdEttL0hEM3FnVWVXRHFCemNR ▶"
  ]
]
        session_attributes
          0 of 0   
        array:4 [▼
  "locale" => "id"
  "_token" => "0Z3b58isNc0eYqfh2aJoviSvgp6Dncfe7iLBgFfc"
  "_previous" => array:1 [▶
    "url" => "https://ai-care.atmatech.id/nutrisi/manfaat-rumput-laut"
  ]
  "_flash" => array:2 [▶
    "old" => []
    "new" => []
  ]
]
        ClearShow all
        Date ↕MethodURLData
        #12025-04-09 23:37:41GET/nutrisi/manfaat-rumput-laut3113190