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  • Minuman untuk Membantu Meningkatkan Suplai ASI (Air Susu Ibu)

Minuman untuk Membantu Meningkatkan Suplai ASI (Air Susu Ibu)

Minuman untuk Membantu Meningkatkan Suplai ASI (Air Susu Ibu)
Credits: Freepik

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Ada banyak faktor yang memengaruhi suplai ASI yang diproduksi oleh tubuh, seperti frekuensi menyusui, kesehatan ibu, nutrisi seimbang serta perawatan diri secara menyeluruh.

Nutrisi yang tepat seperti protein, karbohidrat, lemak sehat, vitamin dan mineral membantu tubuh berfungsi secara optimal. Ketika ibu mendapatkan nutrisi yang cukup, tubuh akan memiliki sumber daya yang dibutuhkan untuk memproduksi ASI yang cukup. Selain itu, mencukupi cairan tubuh juga merupakan faktor kunci dalam produksi ASI yang baik.

 

Minuman untuk Meningkatkan Suplai ASI

Air adalah sumber utama untuk menjaga kecukupan cairan tubuh. Kekurangan cairan bisa memengaruhi produksi ASI. Selain air, ada beberapa jenis minuman yang dapat membantu meningkatkan suplai ASI, di antaranya:

Teh Fenugreek

Teh fenugreek adalah ramuan herbal yang sering digunakan oleh ibu menyusui untuk membantu meningkatkan produksi ASI. Rasanya mirip dengan sirup maple sehingga membuatnya lebih mudah dikonsumsi.

Meskipun sudah ada beberapa penelitian terkait fenugreek yang dapat membantu meningkatkan produksi ASI, bukti ilmiahnya masih terbatas. Sehingga hasil dari konsumsi teh fenugreek mungkin bervariasi pada setiap orang.

 

Baca Juga: Kandungan Nutrisi di Dalam Air Susu Ibu (ASI) dan Rekomendasi Terbaru Menurut WHO

 

Teh Milk thistle

Milk thistle atau yang bernama latin Silybum marianum adalah tumbuhan yang dikenal memiliki potensi dalam mendukung kesehatan hati. Namun, beberapa penelitian mengklaim bahwa tanaman ini juga memberikan manfaat laktasi.

Informasi efek samping dan keamanan terkait milk thistle juga masih terbatas sehingga Anda perlu berdiskusi dengan dokter terlebih dahulu sebelum mengonsumsinya.

Teh daun kelor

Moringa atau kelor menjadi makin populer karena kandungan nutrisinya yang kaya akan vitamin, mineral, dan antioksidan. Kelor telah banyak digunakan di berbagai negara sebagai pengobatan herbal.

Berdasarkan penelitian terhadap hewan, kelor memiliki sifat antiinflamasi, antioksidan dan kaya nutrisi. Daun kelor meningkatkan volume ASI dengan meningkatkan kadar prolaktin dan menyumbangkan protein penting.

 

Baca Juga: Ketahui Cara Alami Meningkatkan Produksi Air Susu Ibu (ASI)

 

Susu oat

Oat adalah salah satu biji-bijian utuh yang sering direkomendasikan untuk membantu meningkatkan suplai ASI ibu menyusui. Oat mengandung beta-glukan, jenis serat yang dapat memberikan manfaat kesehatan, termasuk merangsang produksi prolaktin tubuh.

Prolaktin sendiri adalah hormon penting yang berperan dalam produksi ASI. Mengonsumsi oat secara teratur baik dalam bentuk oatmeal, sereal maupun minuman seperti susu oat dapat membantu meningkatkan kadar prolaktin yang kemudian mendukung produksi ASI yang cukup.

Sangat penting untuk mempertimbangkan keamanan dan efek samping sebelum mengonsumsi teh herbal yang dapat meningkatkan produksi ASI. Konsultasikan dengan dokter atau ahli laktasi sebelum mengonsumsi produk herbal apa pun selama masa menyusui.

 

Anda juga bisa meminta dokter meresepkan suplemen untuk membantu meningkatkan produksi ASI. Manfaatkan pula layanan konsultasi kesehatan dengan mengunduh aplikasi Ai Care melalui App Store atau Play Store untuk mendapatkan informasi lain tentang ASI.

Mau tahu informasi seputar nutrisi, makanan dan tips diet lainnya? Cek di sini, ya!

 

 

Writer : Agatha Writer
Editor :
  • dr. Monica Salim
Last Updated : Selasa, 30 Januari 2024 | 09:55
Tags : Minuman asi booster ASI bayi

Donna Murray, RN, BSN (2022). Foods to Increase Breast Milk Supply. Available from: https://www.verywellfamily.com/foods-that-increase-breast-milk-supply-431598

Kids Health (2021). Breastfeeding FAQs: Supply and Demand. Available from: https://kidshealth.org/en/parents/breastfeed-supply.html  

Prenancy Birth&Baby (2021). How to increase breast milk supply. Available from: https://www.pregnancybirthbaby.org.au/increasing-your-breast-milk-supply  

National Library of Medicine (2023). Moringa. Available from: https://www.ncbi.nlm.nih.gov/books/NBK501899/

Donna Murray, RN, BSN (2020). Can Eating Oatmeal Help You Make More Breast Milk?. Available from: https://www.verywellfamily.com/oats-oatmeal-and-breastfeeding-431850  

Marygrace Taylor (2022). 5 Foods That Might Help Boost Your Breast Milk Supply. Available from: https://www.whattoexpect.com/first-year/breastfeeding/foods-that-increase-breast-milk-supply/

Cleveland Clinic (2022). Prolactin. Available from: https://my.clevelandclinic.org/health/articles/22429-prolactin

 

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