Pilihan Buah yang Mengenyangkan untuk Sarapan Sehat

Pilihan Buah yang Mengenyangkan untuk Sarapan Sehat
Credit: Freepik. Salah satu menu makanan sehat untuk sarapan adalah buah-buahan.

Daftar Isi

Bagikan :


Sarapan merupakan waktu makan terpenting dalam aktivitas Anda sehari-hari. Makanan yang Anda santap akan menjadi sumber energi yang dibutuhkan tubuh sepanjang hari.

Dalam memilih menu sarapan, dianjurkan mengonsumsi makanan yang sehat dan memenuhi kebutuhan nutrisi tubuh. Salah satu menu makanan sehat yang Anda coba adalah buah-buahan.

 

Manfaat Sarapan dengan Buah bagi Kesehatan

Para ahli berpendapat bahwa memulai hari dengan menyantap makanan sehat dapat membuat tubuh Anda menjadi lebih bugar dan sehat selama sehari penuh. Buah mengandung gula alami yang dapat diubah menjadi energi yang Anda gunakan untuk beraktivitas.

Buah juga mengandung air, serat, vitamin dan mineral yang dibutuhkan tubuh. Kandungan air dalam buah membantu memenuhi kebutuhan cairan tubuh sehingga Anda tidak mengalami dehidrasi. Sedangkan serat membuat Anda kenyang lebih lama dan membantu menahan keinginan untuk menyantap camilan yang tidak sehat.

Bagi Anda yang sedang menjalani diet, sarapan dengan buah merupakan salah satu menu yang dapat mendukung diet Anda.

 

Buah-Buahan yang Cocok untuk Sarapan

Masing-masing buah memiliki manfaat dan nutrisi tersendiri yang dibutuhkan tubuh. Untuk sarapan buah, Anda dapat mengonsumsi satu jenis buah atau mengombinasikannya dengan buah-buahan lainnya. Beberapa jenis buah yang bisa Anda gunakan untuk menu sarapan antara lain:

Apel

Apel merupakan buah yang kaya nutrisi dan dapat membantu menurunkan berat badan. Apel mengandung serat yang tinggi, vitamin C, dan antioksidan lainnya. Selain itu apel juga kaya akan quercetin yang bersifat antivirus dan antibakteri sehingga baik untuk meningkatkan sistem kekebalan Anda.

Untuk sarapan, pilih buah apel berukuran segenggaman tangan Anda. Anda dapat mengonsumsi apel secara langsung, memadukannya dengan roti dan selai kacang atau mengonsumsinya dalam jus.

Rasberi

Buah mungil berwarna merah yang kaya rasa ini termasuk salah satu jenis buah yang direkomendasikan dalam menu sarapan. Dengan menyantap rasberi sebagai buah utuh, Anda akan mendapatkan nutrisi antioksidan dan antiperadangan. Selain itu, rasberi juga merupakan sumber vitamin C dan serat yang baik.

Delima

Seperti buah rasberi dan kelompok buah beri lainya, buah delima juga mengandung vitamin C, antioksidan, serat dan zat antiperadangan yang baik untuk meningkatkan kekebalan tubuh. Selain itu delima juga mengandung antioksidan tinggi, serat dan folat yang dibutuhkan tubuh.

Anda dapat mengonsumsi delima secara langsung atau menambahkan delima sebagai topping oatmeal dan dicampur dengan yoghurt. 

Pisang

Siapa yang tak kenal buah pisang? Buah tropis ini kaya akan kalium, serat, vitamin C, B6 dan magnesium yang dibutuhkan tubuh untuk menjaga kesehatan. Buah pisang juga mengandung karbohidrat yang dapat memberikan energi tambahan untuk aktivitas Anda sepanjang hari. Pisang dapat dikonsumsi secara langsung, diolah ke dalam jus atau menjadi smoothie.

Bagi sebagian orang, mengonsumsi pisang dapat menyebabkan sembelit. Jika Anda sembelit setelah mengonsumsi pisang untuk sarapan, sebaiknya batasi konsumsi pisang atau kombinasikan dengan buah-buahan lainnya. 

 

Bolehkah Hanya Mengonsumsi Buah saat Sarapan?

Meskipun buah-buahan mengandung serat dan berbagai nutrisi yang dibutuhkan tubuh, namun sebenarnya Anda tidak dianjurkan sarapan dengan hanya mengonsumsi buah-buahan saja. Ketika memilih menu sarapan, sebaiknya penuhi kebutuhan energi tubuh dengan mengonsumsi karbohidrat kompleks, serat, protein dan lemak sehat.

Agar menu makanan Anda tetap menyehatkan, pilih karbohidrat dari sereal atau oatmeal. Untuk protein Anda bisa mendapatkannya dari telur rebus atau daging tanpa lemak. Sedangkan lemak sehat bisa Anda dapatkan dari buah, minyak zaitun atau kacang-kacangan.

Bagi Anda yang sedang menjalankan diet, sebaiknya konsultasikan terlebih dahulu dengan dokter atau ahli gizi untuk menentukan menu diet yang sesuai dengan kondisi kesehatan Anda.

Mau tahu informasi seputar nutrisi, makanan dan tips diet lainnya? Cek di sini, ya!

 

Writer : Ratih AI Care
Editor :
  • dr Nadia Opmalina
Last Updated : Selasa, 1 Agustus 2023 | 04:14
Tags : nutrisi buah sehat menu diet sehat sarapan pagi

Braverman, J. (2018). Is Eating Fruit by Itself a Healthy Breakfast?. Available from: https://www.livestrong.com/article/351598-is-eating-fruit-for-breakfast-healthy/

Chin, K. (2021). The 12 Best Foods to Eat in the Morning. Available from: https://www.healthline.com/nutrition/12-best-foods-to-eat-in-morning

 

Krietsch, B. (2022). The 9 Best Fruits to Eat for Breakfast to Supercharge Your Morning. Available from: https://www.byrdie.com/best-breakfast-fruits-5113958

Daftar Isi

Artikel Populer
Gaya Hidup
Waspada Risiko Jajanan Ciki Kebul yang Sedang Populer

Senin, 9 Januari 2023 | 17:18

Penyakit
Bukan Cuma Insomnia, Ini 5 Gangguan Tidur yang Perlu Anda Ketahui

Selasa, 31 Agustus 2021 | 10:49

Penyakit
Mengenal Penyebab dan Gejala Tuli Mendadak

Senin, 6 Desember 2021 | 13:40

Penyakit
Infeksi Ginjal, Kenali Gejala dan Penyebabnya

Senin, 12 Agustus 2024 | 12:32

Nutrisi
Pilihan Buah yang Mengenyangkan untuk Sarapan Sehat

Senin, 29 Agustus 2022 | 11:48

Ibu & Anak
Berbagai Posisi Janin di Dalam Rahim

Kamis, 10 Agustus 2023 | 11:46

Ibu & Anak
Di Usia Berapa Gigi Pertama Bayi Tumbuh?

Kamis, 13 April 2023 | 10:38

Artikel Terkait
Nutrisi
Kapan Waktu yang Tepat Makan Buah?
Nutrisi
Mengandung Kalori Tinggi, Hindari Buah-Buahan Ini Jika Sedang Menurunkan Berat Badan
Nutrisi
Bukan Hanya Fokus pada Kalori, ini Cara Diet yang Benar
Nutrisi
Manfaat Metode Diet "Five a Day", Makan 5 Porsi Buah dan Sayur per Hari

Topik Kesehatan

NUTRISI
GAYA HIDUP
IBU & ANAK
PENYAKIT
COVID 19
SELF HELP
Messages3TimelineExceptionsViews11RouteQueries32Models79Livewire0MailsGateSessionRequest
Request history8.1.29PHP Version804msRequest Duration5MBMemory UsageGET {category}/{slug}Route
  • warninglog[02:45:35] LOG.warning: str_contains(): Passing null to parameter #1 ($haystack) of type string is d...
  • warninglog[02:45:35] LOG.warning: str_contains(): Passing null to parameter #1 ($haystack) of type string is d...
  • infolog[02:45:35] LOG.info: Attempting to authenticate with: { "username": "administrator", "url": ...
warninginfo
  • Booting (258ms)time
  • Application (546ms)time
  • 1 x Application (67.87%)
    546ms
    1 x Booting (32.13%)
    258ms
    11 templates were rendered
    • 1x web.v2.single-post-healthpediasingle-post-healthpedia.blade.php#?blade
    • 1x web.v2.partials.single.breadcrumbbreadcrumb.blade.php#?blade
    • 2x web.partials.single-sharesingle-share.blade.php#?blade
    • 1x web.v2.partials.single.editoreditor.blade.php#?blade
    • 1x web.v2.partials.single.tagstags.blade.php#?blade
    • 1x web.v2.partials.single.referensireferensi.blade.php#?blade
    • 1x web.v2.partials.article-populararticle-popular.blade.php#?blade
    • 1x web.v2.partials.related-articlerelated-article.blade.php#?blade
    • 1x web.v2.partials.healthtopichealthtopic.blade.php#?blade
    • 1x layouts.v2.web_layoutweb_layout.blade.php#?blade
    uri
    GET {category}/{slug}
    middleware
    web
    controller
    App\Http\Controllers\WebController@newSinglePost
    namespace
    App\Http\Controllers
    prefix
    where
    as
    web.new.single.post
    file
    app/Http/Controllers/WebController.php:645-806
    32 statements were executed333ms
    • WebController.php#656aicare_prod_new960μsselect * from `categories` where (`slug` = 'nutrisi' or `slug_en` = 'nutrisi') and `categories`.`deleted_at` is null limit 1
      Bindings
      • 0: nutrisi
      • 1: nutrisi
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:656
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#657aicare_prod_new29.54msselect * from `posts` where (`slug` = 'menu-buah-untuk-sarapan' or `slug_en` = 'menu-buah-untuk-sarapan') and `posts`.`deleted_at` is null limit 1
      Bindings
      • 0: menu-buah-untuk-sarapan
      • 1: menu-buah-untuk-sarapan
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:657
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new25.55msselect * from `posts` where (`slug` = 'menu-buah-untuk-sarapan' or `slug_en` = 'menu-buah-untuk-sarapan') and `status` = 1 and `publish_date` <= '2025-04-10 02:45:35' and `deleted_at` is null and `posts`.`deleted_at` is null limit 1
      Bindings
      • 0: menu-buah-untuk-sarapan
      • 1: menu-buah-untuk-sarapan
      • 2: 1
      • 3: 2025-04-10 02:45:35
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new1.19msselect `users`.*, `post_editor`.`post_id` as `pivot_post_id`, `post_editor`.`user_id` as `pivot_user_id`, `post_editor`.`created_at` as `pivot_created_at`, `post_editor`.`updated_at` as `pivot_updated_at` from `users` inner join `post_editor` on `users`.`id` = `post_editor`.`user_id` where `post_editor`.`post_id` in (4754)
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new850μsselect `users`.*, `post_english_editors`.`post_id` as `pivot_post_id`, `post_english_editors`.`user_id` as `pivot_user_id`, `post_english_editors`.`created_at` as `pivot_created_at`, `post_english_editors`.`updated_at` as `pivot_updated_at` from `users` inner join `post_english_editors` on `users`.`id` = `post_english_editors`.`user_id` where `post_english_editors`.`post_id` in (4754)
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new8.43msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` in (4754) and `categories`.`deleted_at` is null
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new760μsselect * from `categories` where `categories`.`id` in (0) and `categories`.`deleted_at` is null
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#724aicare_prod_new19.39msselect `tags`.*, `post_tag`.`post_id` as `pivot_post_id`, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`created_at` as `pivot_created_at`, `post_tag`.`updated_at` as `pivot_updated_at` from `tags` inner join `post_tag` on `tags`.`id` = `post_tag`.`tag_id` where `post_tag`.`post_id` = 4754
      Bindings
      • 0: 4754
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:724
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#1360aicare_prod_new12.22msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 1448 and `posts`.`deleted_at` is null
      Bindings
      • 0: 1448
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360aicare_prod_new12.8msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 1587 and `posts`.`deleted_at` is null
      Bindings
      • 0: 1587
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360aicare_prod_new11.94msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 4377 and `posts`.`deleted_at` is null
      Bindings
      • 0: 4377
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#739aicare_prod_new111msselect * from `posts` where `status` = 1 and `publish_date` <= '2025-04-10 02:45:35' and `deleted_at` is null and `content_type` = 'article' and `posts`.`deleted_at` is null order by RAND() limit 7
      Bindings
      • 0: 1
      • 1: 2025-04-10 02:45:35
      • 2: article
      Hints
      • Use SELECT * only if you need all columns from table
      • ORDER BY RAND() is slow, try to avoid if you can. You can read this or this
      Backtrace
      • app/Http/Controllers/WebController.php:739
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • CategoryHealtTopics.php#11aicare_prod_new1.17msselect * from `categories` where (`slug` != 'penyakit-a-z' and `slug` != 'obat-a-z' and `slug` != 'pemeriksaan-a-z' and `parent_id` = '0') and `categories`.`deleted_at` is null order by `order` asc
      Bindings
      • 0: penyakit-a-z
      • 1: obat-a-z
      • 2: pemeriksaan-a-z
      • 3: 0
      Hints
      • Use SELECT * only if you need all columns from table
      • The != operator is not standard. Use the <> operator to test for inequality instead.
      Backtrace
      • app/Repositories/Categories/CategoryHealtTopics.php:11
      • app/Http/Controllers/WebController.php:740
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#748aicare_prod_new1.53msselect `healthpedia`.*, `healthpedia_post`.`post_id` as `pivot_post_id`, `healthpedia_post`.`healthpedia_id` as `pivot_healthpedia_id`, `healthpedia_post`.`created_at` as `pivot_created_at`, `healthpedia_post`.`updated_at` as `pivot_updated_at` from `healthpedia` inner join `healthpedia_post` on `healthpedia`.`id` = `healthpedia_post`.`healthpedia_id` where `healthpedia_post`.`post_id` = 4754 and `healthpedia`.`deleted_at` is null
      Bindings
      • 0: 4754
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:748
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#779aicare_prod_new8.49msupdate `posts` set `views_count` = 918 where `id` = 4754
      Bindings
      • 0: 918
      • 1: 4754
      Backtrace
      • app/Http/Controllers/WebController.php:779
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • ActivityLogger.php#174aicare_prod_new7.44msinsert into `activity_log` (`log_name`, `properties`, `batch_uuid`, `event`, `subject_id`, `subject_type`, `description`, `updated_at`, `created_at`) values ('default', '[]', null, 'updated', 4754, 'App\\Models\\Admin\\Post', 'updated', '2025-04-10 02:45:35', '2025-04-10 02:45:35')
      Bindings
      • 0: default
      • 1: []
      • 2: 
      • 3: updated
      • 4: 4754
      • 5: App\Models\Admin\Post
      • 6: updated
      • 7: 2025-04-10 02:45:35
      • 8: 2025-04-10 02:45:35
      Backtrace
      • vendor/spatie/laravel-activitylog/src/ActivityLogger.php:174
      • vendor/spatie/laravel-activitylog/src/Traits/LogsActivity.php:88
      • app/Http/Controllers/WebController.php:779
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
    • single-post-healthpedia.blade.php#37aicare_prod_new770μsselect * from `users` where `users`.`id` = 18 limit 1
      Bindings
      • 0: 18
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::web.v2.single-post-healthpedia:37
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new6.9msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 6116 and `categories`.`deleted_at` is null
      Bindings
      • 0: 6116
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new6.37msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 165 and `categories`.`deleted_at` is null
      Bindings
      • 0: 165
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#11aicare_prod_new880μsselect * from `categories` where `categories`.`id` = 5 and `categories`.`deleted_at` is null limit 1
      Bindings
      • 0: 5
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::web.v2.partials.article-popular:11
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new6.63msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 1914 and `categories`.`deleted_at` is null
      Bindings
      • 0: 1914
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new6.81msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9680 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9680
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new6.97msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 4754 and `categories`.`deleted_at` is null
      Bindings
      • 0: 4754
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new6.88msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 7723 and `categories`.`deleted_at` is null
      Bindings
      • 0: 7723
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new7.24msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 6948 and `categories`.`deleted_at` is null
      Bindings
      • 0: 6948
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new6.95msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9622 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9622
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new6.89msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9621 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9621
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new7.16msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9968 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9968
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new6.76msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 10067 and `categories`.`deleted_at` is null
      Bindings
      • 0: 10067
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#122aicare_prod_new900μsselect * from `pages` where `slug` = 'about-us' limit 1
      Bindings
      • 0: about-us
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.web_layout:122
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#547aicare_prod_new770μsselect * from `faqs` limit 1
      Hints
      • Use SELECT * only if you need all columns from table
      • The SELECT statement has no WHERE clause and could examine many more rows than intended
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.web_layout:547
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#551aicare_prod_new940μsselect * from `term_policies`
      Hints
      • Use SELECT * only if you need all columns from table
      • The SELECT statement has no WHERE clause and could examine many more rows than intended
      Backtrace
      • view::layouts.v2.web_layout:551
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    App\Models\Admin\Post
    50Post.php#?
    App\Models\Admin\Category
    19Category.php#?
    App\Models\Admin\Tag
    3Tag.php#?
    App\Models\TermPolicy
    3TermPolicy.php#?
    App\User
    2User.php#?
    App\Models\Admin\Page
    1Page.php#?
    App\Models\Admin\Faq
    1Faq.php#?
        locale
        id
        _token
        HsLjjQctVd8UtoCY5bSyJ7uXs85CL2meZAFr1BPH
        _previous
        array:1 [ "url" => "https://ai-care.atmatech.id/nutrisi/menu-buah-untuk-sarapan" ]
        _flash
        array:2 [ "old" => [] "new" => [] ]
        path_info
        /nutrisi/menu-buah-untuk-sarapan
        status_code
        200
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        request_request
        []
        request_headers
          0 of 0   
        array:19 [▼
  "accept-encoding" => array:1 [▶
    0 => "gzip, deflate, br, zstd"
  ]
  "sec-fetch-dest" => array:1 [▶
    0 => "document"
  ]
  "sec-fetch-user" => array:1 [▶
    0 => "?1"
  ]
  "sec-fetch-mode" => array:1 [▶
    0 => "navigate"
  ]
  "sec-fetch-site" => array:1 [▶
    0 => "none"
  ]
  "accept" => array:1 [▶
    0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  ]
  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "upgrade-insecure-requests" => array:1 [▶
    0 => "1"
  ]
  "sec-ch-ua-platform" => array:1 [▶
    0 => ""Windows""
  ]
  "sec-ch-ua-mobile" => array:1 [▶
    0 => "?0"
  ]
  "sec-ch-ua" => array:1 [▶
    0 => ""HeadlessChrome";v="129", "Not=A?Brand";v="8", "Chromium";v="129""
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "x-real-ip" => array:1 [▶
    0 => "3.138.183.117"
  ]
  "x-forwarded-for" => array:1 [▶
    0 => "3.138.183.117"
  ]
  "x-forwarded-proto" => array:1 [▶
    0 => "https"
  ]
  "x-forwarded-scheme" => array:1 [▶
    0 => "https"
  ]
  "host" => array:1 [▶
    0 => "ai-care.atmatech.id"
  ]
  "connection" => array:1 [▶
    0 => "keep-alive"
  ]
]
        request_cookies
        []
        response_headers
          0 of 0   
        array:5 [▼
  "content-type" => array:1 [▶
    0 => "text/html; charset=UTF-8"
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache, private"
  ]
  "date" => array:1 [▶
    0 => "Wed, 09 Apr 2025 19:45:35 GMT"
  ]
  "set-cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IkVWd2l5blllNWkxanZNVjBTZmtCNWc9PSIsInZhbHVlIjoiVXNoNU5zckZMOFY5cnVPcS9lMW1zQ2xzSmF0Z3RoOXR5TzdmUVFIK3kzRGNYZ1p5L0xiVUlUMVVva2dtSTZtMGNBckgzbkVGOExJUWpWb3JpZ3dsVGE5VnhPQW1jYkdaMDdSc20zdTVySW9iSlF2b0Q5b2ZHTHl0SDdrVWo0YmUiLCJtYWMiOiJiZDQwY2IwYjYzMjQ2MGRlNzQxMDQ0YzIwM2NmZjJiYjkwNmI1NjM2MDMwMDg4MDFmMDQzYWRkODRkOWQwZmVkIiwidGFnIjoiIn0%3D; expires=Wed, 09 Apr 2025 21:45:35 GMT; Max-Age=7200; path=/; secure ◀XSRF-TOKEN=eyJpdiI6IkVWd2l5blllNWkxanZNVjBTZmtCNWc9PSIsInZhbHVlIjoiVXNoNU5zckZMOFY5cnVPcS9lMW1zQ2xzSmF0Z3RoOXR5TzdmUVFIK3kzRGNYZ1p5L0xiVUlUMVVva2dtSTZtMGNBckgzb ▶"
    1 => "laravel_session=eyJpdiI6Ind5L0cxRm5HSk9kUWtxbUpRSUxLZlE9PSIsInZhbHVlIjoiOHlhTTFOU0Rqcm5RZ3dSaDgxdmhvNHUvRHFLL3NpZEl5MXIzTDc0MVFxbk8rTW9oeVcyYUY0Nzg2UFFMUjF0U0dzcXpZOGl3NE9pa3d1K3ByM0JrM2lIVEIybzlibDM4aWtVZG0vekpUdElRN0dtcGNPeWh2N1dHZUtZb2N1NTQiLCJtYWMiOiJmYWZhNjZjZGNkZjE2NmMxNmRmMTQ1ODVjYjhhYmFlN2VkZDgxN2M2ZWRiZTBmMzYwZjc5NjIwMmMzMDJlNzgwIiwidGFnIjoiIn0%3D; expires=Wed, 09 Apr 2025 21:45:35 GMT; Max-Age=7200; path=/; httponly ◀laravel_session=eyJpdiI6Ind5L0cxRm5HSk9kUWtxbUpRSUxLZlE9PSIsInZhbHVlIjoiOHlhTTFOU0Rqcm5RZ3dSaDgxdmhvNHUvRHFLL3NpZEl5MXIzTDc0MVFxbk8rTW9oeVcyYUY0Nzg2UFFMUjF0U0dz ▶"
  ]
  "Set-Cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IkVWd2l5blllNWkxanZNVjBTZmtCNWc9PSIsInZhbHVlIjoiVXNoNU5zckZMOFY5cnVPcS9lMW1zQ2xzSmF0Z3RoOXR5TzdmUVFIK3kzRGNYZ1p5L0xiVUlUMVVva2dtSTZtMGNBckgzbkVGOExJUWpWb3JpZ3dsVGE5VnhPQW1jYkdaMDdSc20zdTVySW9iSlF2b0Q5b2ZHTHl0SDdrVWo0YmUiLCJtYWMiOiJiZDQwY2IwYjYzMjQ2MGRlNzQxMDQ0YzIwM2NmZjJiYjkwNmI1NjM2MDMwMDg4MDFmMDQzYWRkODRkOWQwZmVkIiwidGFnIjoiIn0%3D; expires=Wed, 09-Apr-2025 21:45:35 GMT; path=/; secure ◀XSRF-TOKEN=eyJpdiI6IkVWd2l5blllNWkxanZNVjBTZmtCNWc9PSIsInZhbHVlIjoiVXNoNU5zckZMOFY5cnVPcS9lMW1zQ2xzSmF0Z3RoOXR5TzdmUVFIK3kzRGNYZ1p5L0xiVUlUMVVva2dtSTZtMGNBckgzb ▶"
    1 => "laravel_session=eyJpdiI6Ind5L0cxRm5HSk9kUWtxbUpRSUxLZlE9PSIsInZhbHVlIjoiOHlhTTFOU0Rqcm5RZ3dSaDgxdmhvNHUvRHFLL3NpZEl5MXIzTDc0MVFxbk8rTW9oeVcyYUY0Nzg2UFFMUjF0U0dzcXpZOGl3NE9pa3d1K3ByM0JrM2lIVEIybzlibDM4aWtVZG0vekpUdElRN0dtcGNPeWh2N1dHZUtZb2N1NTQiLCJtYWMiOiJmYWZhNjZjZGNkZjE2NmMxNmRmMTQ1ODVjYjhhYmFlN2VkZDgxN2M2ZWRiZTBmMzYwZjc5NjIwMmMzMDJlNzgwIiwidGFnIjoiIn0%3D; expires=Wed, 09-Apr-2025 21:45:35 GMT; path=/; httponly ◀laravel_session=eyJpdiI6Ind5L0cxRm5HSk9kUWtxbUpRSUxLZlE9PSIsInZhbHVlIjoiOHlhTTFOU0Rqcm5RZ3dSaDgxdmhvNHUvRHFLL3NpZEl5MXIzTDc0MVFxbk8rTW9oeVcyYUY0Nzg2UFFMUjF0U0dz ▶"
  ]
]
        session_attributes
          0 of 0   
        array:4 [▼
  "locale" => "id"
  "_token" => "HsLjjQctVd8UtoCY5bSyJ7uXs85CL2meZAFr1BPH"
  "_previous" => array:1 [▶
    "url" => "https://ai-care.atmatech.id/nutrisi/menu-buah-untuk-sarapan"
  ]
  "_flash" => array:2 [▶
    "old" => []
    "new" => []
  ]
]
        ClearShow all
        Date ↕MethodURLData
        #12025-04-10 02:45:35GET/nutrisi/menu-buah-untuk-sarapan3113279