Manfaat Rutin Minum Air Hangat di Pagi Hari

Manfaat Rutin Minum Air Hangat di Pagi Hari
Credits: Freepik

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Selain mandi air hangat, banyak orang menganggap minum air hangat memiliki manfaat menenangkan dan berbagai manfaat kesehatan lainnya. Air hangat memiliki kemampuan untuk membuat tubuh tetap terhidrasi dan meredakan beberapa masalah kesehatan seperti hidung tersumbat, pencernaan yang lambat serta tenggorokan gatal dan kering.

 

Suhu Air Hangat yang Pas untuk Diminum

Ketika memilih minum air hangat, sangat penting untuk memperhatikan suhu agar tidak terlalu panas. Suhu air hangat yang terlalu tinggi dapat menyebabkan luka bakar di mulut, tenggorokan dan kerongkongan.

Penelitian menunjukkan bahwa suhu optimal minuman hangat yang pas berkisar 54-71 derajat celsius. Pada suhu ini, minuman masih terasa hangat dan menyenangkan tanpa risiko luka bakar yang signifikan.

Selain itu, disarankan untuk menunggu beberapa saat setelah menuangkan air hangat sebelum Anda meminumnya. Atau apabila suhu dianggap terlalu panas, Anda bisa menambahkan sedikit air dingin untuk membantu menurunkan suhu air minum.

Baca Juga: Benarkah Minum Air Hangat bisa Meredakan Nyeri Haid?

 

Manfaat Minum Air Hangat di Pagi Hari

Salah satu waktu terbaik minum air hangat adalah segera setelah bangun tidur. Pada saat ini, tubuh telah mengalami periode panjang puasa tanpa asupan cairan. Minum hangat dapat memberikan banyak manfaat saat diminum di pagi hari, di antaranya:

Meredakan hidung tersumbat

Pagi hari saat cuaca dingin, atau saat sedang flu dan pilek, hidung lebih rentan tersumbat. Minum air hangat di pagi hari dapat membantu meredakan hidung tersumbat dan masalah sinus lainnya.

Menghirup uap panas dari air minum Anda membantu melembutkan lendir yang mungkin menghalangi saluran hidung dan sinus sehingga memudahkan Anda untuk bernapas. Selain itu, minum air hangat membantu menghangatkan tenggorokan dan meredakan iritasi serta nyeri yang disebabkan oleh pilek atau alergi.

Melancarkan pencernaan

Minum air, terutama air hangat di pagi hari membantu menjaga sistem pencernaan tetap bergerak sehingga memudahkan Anda mengeluarkan limbah dari dalam tubuh. Saat air mengalir melalui saluran pencernaan, termasuk usus dan perut, ini akan merangsang gerakan usus dan membantu mendorong keluar sisa-sisa makanan dan limbah.

Baca Juga: Lebih Baik Mandi Air Dingin Atau Air Hangat?

 

Membantu meringankan sembelit

Minum air, termasuk air hangat di pagi hari termasuk salah satu cara efektif dalam meredakan dan meringankan sembelit. Menjaga tubuh tetap terhidrasi cukup membantu melunakkan tinja sehingga mempermudah proses pengeluarannya.

Minum air hangat secara teratur juga membantu menjaga pergerakan usus tetap teratur. Air hangat memiliki sifat merangsang gerakan usus sehingga menjadi salah satu solusi obat rumahan yang tepat apabila saat ini Anda mengalami masalah sembelit.

Menjaga tubuh tetap terhidrasi

Meskipun ada beberapa bukti yang menunjukkan bahwa air dingin mungkin lebih efektif dalam proses rehidrasi, namun minum air hangat di pagi hari jauh lebih nyaman dan tetap merupakan langkah penting untuk menjaga keseimbangan cairan dalam tubuh.

Jadi, mulai sekarang awali dan akhiri hari dengan minum air, termasuk air hangat. Jadikan ini sebagai kebiasaan baik dalam menjaga tubuh tetap terhidrasi sepanjang hari. Untuk mengetahui berapa tepatnya kebutuhan air harian Anda, Anda bisa berkonsultasi dengan dokter atau ahli gizi, terutama bila memiliki riwayat kesehatan tertentu. Anda bisa memanfaatkan layanan konsultasi kesehatan dengan mengunduh aplikasi Ai Care melalui App Store atau Play Store.

Mau tahu informasi seputar nutrisi, makanan dan tips diet lainnya? Cek di sini, ya!

 

 

Writer : Agatha Writer
Editor :
  • dr. Monica Salim
Last Updated : Kamis, 25 April 2024 | 06:35
Tags : kesehatan pencernaan Minum Air Hangat Minuman

Kathryn Watson and Daniel Potter (2024). 10 Benefits of Drinking Hot Water. Available from: https://www.healthline.com/health/benefits-of-drinking-hot-water 

Pharm Easy (2024). Cold Water Vs Warm Water – Which One Should You Drink?. Available from: https://pharmeasy.in/blog/cold-water-vs-warm-water-which-one-should-you-drink/ 

Katherine Tweed (2023). Digestive Health Tips. Available from: https://www.webmd.com/digestive-disorders/digestive-health-tips 

Dana Sparks (2019). Home Remedies: Steps to help relieve sinusitis. Available from: https://newsnetwork.mayoclinic.org/discussion/home-remedies-steps-to-help-relieve-sinusitis/ 

Helen West (2024). 13 home remedies for constipation. Available from: https://www.medicalnewstoday.com/articles/318694 

Harvard Medical School (2023). How much water should you drink?. Available from: https://www.health.harvard.edu/staying-healthy/how-much-water-should-you-drink 

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