Benarkah Minum Air Hangat bisa Meredakan Nyeri Haid?

Benarkah Minum Air Hangat bisa Meredakan Nyeri Haid?
Ilustrasi air hangat untuk mengompres kram perut. Credits: Freepik

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Kram menstruasi umum dialami wanita sebelum atau selama periode menstruasi. Nyeri menstruasi disebabkan oleh kontraksi rahim. Rasa sakit menstruasi bisa bervariasi pada setiap wanita. Namun, biasanya rasa sakitnya terkonsentrasi di sekitar perut bagian bawah dan bisa menjalar ke bagian bawah punggung, paha, pinggul atau pinggang.

Mungkin Anda pernah mendengar nasihat untuk minum air hangat saat sedang menstruasi. Dikatakan bahwa minum air hangat bisa membantu meredakan nyeri haid, benarkah nasihat ini?

 

Benarkah Minum Air Hangat Meredakan Kram Menstruasi?

Minum air hangat memang secara umum dapat membantu mengurangi rasa sakit dan meningkatkan sirkulasi darah serta aliran darah. Namun, belum ada penelitian yang secara langsung mengaitkan konsumsi air hangat sebagai pereda nyeri kram menstruasi. Artinya, minum air hangat mungkin tidak membantu meredakan kram menstruasi.

Air panas atau air hangat akan lebih bermanfaat meredakan kram menstruasi apabila digunakan sebagai kompres hangat dibandingkan diminum. Kompres hangat dapat membantu merelaksasi otot-otot rahim yang berkontraksi secara intens sehingga mengurangi intensitas dan frekuensi kram.

Kompres hangat juga membantu mengurangi ketegangan otot di sekitar perut dan panggul sehingga otot-otot tersebut lebih rileks dan sirkulasi darah lancar.

Baca Juga: Manfaat Minum Air Hangat Saat Berbuka Puasa

 

Cara Meredakan Kram Menstruasi dengan Kompres Hangat

Kompres hangat telah terbukti memberikan manfaat yang signifikan dalam mengurangi nyeri haid pada banyak wanita. Penelitian bahkan menggambarkan efektivitas kompres hangat sama seperti konsumsi obat pereda nyeri golongan NSAID.

Kompres hangat bekerja dengan merelaksasi otot-otot rahim yang berkontraksi selama menstruasi, sehingga dapat mengurangi intensitas dan durasi nyeri kram. Selain itu, terapi panas dapat menjadi pilihan yang lebih aman bagi Anda yang mungkin memiliki sensitivitas atau reaksi alergi terhadap obat-obatan tertentu.

Berikut adalah langkah-langkah memberikan kompres hangat:

  • Gunakan kantong kompres atau botol yang telah diisi dengan air panas
  • Letakkan kain tipis atau handuk bersih untuk membantu melindungi kulit dari panas berlebihan dan menghindarkan Anda dari risiko luka bakar
  • Tempatkan kompres hangat pada area perut yang terasa sakit atau daerah panggul yang nyeri
  • Biarkan kompres hangat tetap di area nyeri sekitar 15-20 menit agar otot-otot di sekitar area tempat kompres menjadi lebih rileks
  • Selama proses ini cobalah untuk duduk atau berbaring santai dan ulangi kompres beberapa kali sehari sesuai kebutuhan

Baca Juga: Minum Air Es saat Haid Bisa Menyebabkan Kista, Mitos atau Fakta?

 

Selain kompres hangat, Anda juga bisa menggunakan metode lain untuk mengurangi kram menstruasi misalnya dengan mengonsumsi obat pereda nyeri NSAID seperti ibuprofen, berolahraga ringan atau bermeditasi.

Kram menstruasi parah mungkin tidak merespons pereda nyeri atau kompres hangat yang diberikan di rumah. Nyeri menstruasi juga bisa tiba-tiba berubah menjadi lebih intens yang menandakan adanya masalah yang perlu dievaluasi oleh dokter.

Anda juga perlu memeriksakan diri ke dokter bila menstruasi disertai perdarahan hebat, pusing parah, mual dan muntah secara berlebihan. Anda juga bisa memanfaatkan konsultasi kesehatan secara daring terkait siklus menstruasi atau nyeri menstruasi dengan mengunduh aplikasi Ai Care melalui App Store atau Play Store.

 

Mau tahu tips dan trik kesehatan, pertolongan pertama, dan home remedies lainnya? Cek di sini, ya!

Writer : Agatha Writer
Editor :
  • dr Nadia Opmalina
Last Updated : Rabu, 20 September 2023 | 07:15

Zawn Villines (2023). What are the benefits of drinking hot water?. Available from: https://www.medicalnewstoday.com/articles/319673 

WebMD (2021). 13 Ways to Get Rid of Your Period Cramps. Available from: https://www.webmd.com/women/ss/slideshow-get-rid-of-cramps 

Healthline (2023). What Helps Menstrual Cramps: 6 Home Remedies and OTC Options to Manage Pain. Available from: https://www.healthline.com/health/womens-health/menstrual-cramp-remedies 

Mayo Clinic (2022). Menstrual cramps. Available from: https://www.mayoclinic.org/diseases-conditions/menstrual-cramps/symptoms-causes/syc-20374938 

Junyoung Jo and Sun Haeng Lee (2018). Heat therapy for primary dysmenorrhea: A systematic review and meta-analysis of its effects on pain relief and quality of life. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6214933/ 

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      Backtrace
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      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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      Backtrace
      • view::web.v2.partials.article-popular:11
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
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      Hints
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      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      Backtrace
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      Backtrace
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      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
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      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      Backtrace
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      Backtrace
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      Hints
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      Backtrace
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      Hints
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      Backtrace
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      Hints
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      Backtrace
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      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
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