Routine cardio exercises like pound fit offer various physical and mental health benefits. Along with boosting mood, regular exercise helps manage weight and supports cardiovascular health.
One lesser-known benefit of pound fit is its ability to improve sleep quality. How exactly does pound fit promote better sleep? Let's explore the details below.
How Exercise Enhances Sleep Quality
Pound fit is a cardio workout that incorporates drumsticks and a mat. Its movements blend elements of yoga, pilates, and drumming set to upbeat music. These dynamic movements elevate the heart rate, improve circulation, and enhance stamina, which is beneficial for heart and vascular health.
Many pound fit enthusiasts report improved sleep quality. If you struggle with sleep issues like difficulty falling asleep or restless nights, regularly practicing pound fit could help.
Here are some reasons why pound fit can boost sleep quality:
Reduces Stress Levels
Stress can be a major cause of sleep disturbances. When stressed, the body releases an excess of stress hormones, which can make restful sleep difficult to achieve.
Research shows that consistent exercise lowers stress hormone levels. The higher your workout intensity, the greater the reduction in cortisol, allowing for deeper, more restful sleep.
Regulates Circadian Rhythm
The circadian rhythm is the body’s natural clock that governs sleep-wake cycles and other bodily functions. Circadian disruptions can lead to sleep issues like insomnia. Restoring a healthy circadian rhythm can help address these disorders.
Eases the Process of Falling Asleep
A common sleep issue is the difficulty of falling asleep naturally. With regular cardio workouts, the body can promote a homeostatic sleep drive (balance between sleep and wake cycles), making it easier to fall asleep.
Releases Endorphins
Exercise stimulates endorphin release, which can alleviate pain and create positive feelings. Studies indicate that cardio exercises like pound fit release endorphins, alleviating sleep disorders like insomnia and restless sleep.
Reduces Daytime Drowsiness
People with sleep problems often experience excessive daytime drowsiness, known as hypersomnia. Research suggests that a combination of aerobic, cardio, flexibility, and balance training can enhance sleep quality and reduce daytime drowsiness.
Pound fit not only boosts energy levels but also promotes better sleep. However, avoid vigorous exercise just before bed, as this can interfere with sleep. If you prefer evening workouts, aim to finish 60–90 minutes before bedtime.
If sleep issues persist, consult a doctor. You can also access the Ai Care app for consultations, available on the App Store and Play Store.
Curious about more health tips, first aid, or home remedies? Click here!
- dr Nadia Opmalina
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Surles, T. (2023). 5 Reasons Exercise Improves Sleep. Available from: https://www.healthline.com/health/5-reasons-exercise-improves-sleep
Ellis, R. (2022). Exercises for Better Sleep. Available from: https://www.webmd.com/sleep-disorders/ss/exercises-better-sleep
Alnawwar, M. A., Alraddadi, M. I., Algethmi, R. A., Salem, G. A., Salem, M. A., & Alharbi, A. A. (2023). The Effect of Physical Activity on Sleep Quality and Sleep Disorder: A Systematic Review. Cureus, 15(8), e43595. https://doi.org/10.7759/cureus.43595
Poundfit.com. About. Available from: https://poundfit.com/about/
