• Beranda
  • nutrisi
  • Jenis Makanan yang Dapat Membantu Menambah Berat Badan

Jenis Makanan yang Dapat Membantu Menambah Berat Badan

Jenis Makanan yang Dapat Membantu Menambah Berat Badan
Ilustrasi makanan penambah berat badan. Credits: Freepik

Daftar Isi

Bagikan :


Meskipun sebagian besar orang memiliki masalah dengan kelebihan berat badan, kekurangan berat badan juga dapat menjadi risiko munculnya masalah kesehatan.

Beberapa kelompok orang yang mengalami kekurangan berat badan misalnya akibat menderita gangguan makan, baru saja sembuh dari penyakit serius, atau atlet yang ingin meningkatkan massa otot, mungkin perlu menambah berat badan.

Menambah berat badan harus dilakukan dengan cara yang sehat dan terencana. Ini termasuk memilih jenis makanan yang dapat membantu meningkatkan berat badan sehat. Apa sajakah makanan itu?

 

Jenis Makanan yang Dapat Membantu Menambah Berat Badan

Secara umum ada empat kelompok makanan yang dapat membantu menambah berat badan sehat, di antaranya:

Karbohidrat

Untuk menambah berat badan secara sehat, Anda perlu memilih makanan yang kaya karbohidrat kompleks dan tinggi serat. Misalnya seperti pisang, oat, quinoa, ubi, keju, coklat hitam, dan masih banyak lagi.

Protein

Mengonsumsi makanan kaya protein merupakan salah satu cara untuk membantu menambah berat badan, terutama dalam peningkatan massa otot. Mengonsumsi cukup protein sebagai bagian dari diet seimbang secara keseluruhan, ditambah berlatih latihan kekuatan secara teratur, dapat membantu Anda mencapai tujuan penambahan otot dan berat badan.

Beberapa sumber protein yang bisa dimasukkan dalam pola makan Anda, misalnya seperti:

  • Ikan salmon atau jenis ikan lainnya
  • Telur
  • Minuman berprotein
  • Suplemen protein
  • Unggas seperti ayam, bebek
  • Daging merah tanpa lemak

Baca Juga: Mengapa Protein Penting untuk Pertumbuhan Massa Otot?

Produk susu

Produk susu dapat membantu penambahan berat badan yang sehat. Pilihan produk susu tinggi lemak seperti susu murni, yoghurt, dan keju, merupakan makanan yang kaya akan kalori, protein, dan kalsium, menjadikannya pilihan yang sangat baik untuk menambah berat badan dengan cara yang sehat.

Menggabungkan produk susu ini dengan makanan tinggi protein lainnya dan karbohidrat kompleks dapat membantu Anda menambah berat badan dengan cara yang sehat. Misalnya smoothie susu, sandwich dengan keju, oatmeal dengan susu.

Baca Juga: Mana yang Lebih Sehat, Susu Murni atau Susu Skim?

Lemak tak jenuh

Dalam jumlah sedang, lemak tak jenuh bermanfaat bagi kesehatan, seperti membantu menurunkan kolesterol jahat (LDL) dan mengurangi risiko penyakit jantung. Lemak tak jenuh juga tinggi kalori, menjadikannya tambahan yang bagus untuk menambah berat badan.

Beberapa sumber lemak tak jenuh yang sehat di antaranya:

  • Minyak zaitun
  • Alpukat
  • Kacang dan biji-bijian
  • Ikan berlemak

 

Untuk penambahan berat badan yang sehat, fokuslah pada makanan yang kaya nutrisi seperti empat kelompok makanan di atas. Makanlah dalam porsi kecil namun lebih sering. Tingkatkan kalori dengan minuman dan makanan serta gabungkan latihan kekuatan.

Sebelum melakukan perubahan besar pada pola dan menu makan, sebaiknya bicarakan dengan dokter atau ahli gizi. Tidak semua strategi penambahan berat badan cocok untuk semua orang.

Memiliki pertanyaan lain terkait masalah berat badan? Anda bisa berkonsultasi dengan dokter kami melalui aplikasi Ai Care yang bisa diunduh di App Store atau Play Store.

 

Mau tahu informasi seputar nutrisi, makanan dan tips diet lainnya? Cek di sini, ya!

Writer : Agatha Writer
Editor :
  • dr Nadia Opmalina
Last Updated : Rabu, 10 Juli 2024 | 07:28
Tags : Berat Badan menaikkan BB diet tinggi protein diet tinggi kalori

Zawn Villines (2023). Foods for gaining weight quickly and safely. Available from: https://www.medicalnewstoday.com/articles/321518 

Rohini Radhakrishnan, ENT. What Foods Make You Gain Weight Fast?. Available from: https://www.medicinenet.com/what_foods_make_you_gain_weight_fast/article.htm 

Kris Gunnars, BSc (2024). How to Gain Weight Fast: Tips to Be Safe and Healthy. Available from: https://www.healthline.com/nutrition/how-to-gain-weight 

Medline Plus (2024). Carbohydrates. Available from: https://medlineplus.gov/carbohydrates.html 

Lauren Panoff, MPH, RD (2024). Does Protein Make You Gain or Lose Weight?. Available from: https://www.verywellhealth.com/protein-weight-gain-or-loss-8548232 

Dr. Nikita Toshi (2024). 11 Healthy Foods That Can Help You To Gain Weight. Available from: https://pharmeasy.in/blog/10-healthy-foods-for-weight-gain/ 

Reven Widener (2023). What Can Happen After Eating Too Much Healthy Fat?. Available from: https://www.health.com/nutrition/too-much-healthy-fat 

Daftar Isi

Artikel Populer
Gaya Hidup
Benarkah Mencukur Rambut Membuat Rambut Tumbuh Lebih Tebal dan Lebat?

Senin, 20 Desember 2021 | 13:48

Nutrisi
7 Kebaikan Kacang Hijau Untuk Kesehatan

Senin, 31 Januari 2022 | 15:13

Nutrisi
Perbedaan Anak Stunting dan Pendek

Selasa, 25 Januari 2022 | 12:54

Penyakit
Penyebab BAB Bayi Berbuih dan Hal Yang Perlu Diwaspadai

Kamis, 16 Desember 2021 | 14:44

Self Help
Botox Ketiak untuk Mencegah Keringat Berlebih, Efektifkah?

Minggu, 6 Oktober 2024 | 21:35

Penyakit
Mengenal Diabetes Tipe 3 dan Hubungannya dengan Alzheimer

Kamis, 30 Mei 2024 | 11:47

Ibu & Anak
Vaksin Hepatitis A dan B Sama Pentingnya, Ini Alasannya

Jumat, 13 Mei 2022 | 13:15

Artikel Terkait
Self Help
Penyebab Berat Badan Bertambah Tiba-Tiba
Nutrisi
Kesalahan Dalam Diet yang Bikin Berat Badan Tidak Turun
Nutrisi
Mengapa Berat Badan Sering Naik Turun?
Penyakit
Tubuh Kurus Apakah Pasti Aman dari Kolesterol Tinggi?

Topik Kesehatan

NUTRISI
GAYA HIDUP
IBU & ANAK
PENYAKIT
COVID 19
SELF HELP
Messages1TimelineExceptionsViews11RouteQueries32Models110Livewire0MailsGateSessionRequest
Request history8.1.29PHP Version948msRequest Duration5MBMemory UsageGET {category}/{slug}Route
  • infolog[18:41:18] LOG.info: Attempting to authenticate with: { "username": "administrator", "url": ...
  • Booting (273ms)time
  • Application (675ms)time
  • 1 x Application (71.22%)
    675ms
    1 x Booting (28.78%)
    273ms
    11 templates were rendered
    • 1x web.v2.single-post-healthpediasingle-post-healthpedia.blade.php#?blade
    • 1x web.v2.partials.single.breadcrumbbreadcrumb.blade.php#?blade
    • 2x web.partials.single-sharesingle-share.blade.php#?blade
    • 1x web.v2.partials.single.editoreditor.blade.php#?blade
    • 1x web.v2.partials.single.tagstags.blade.php#?blade
    • 1x web.v2.partials.single.referensireferensi.blade.php#?blade
    • 1x web.v2.partials.article-populararticle-popular.blade.php#?blade
    • 1x web.v2.partials.related-articlerelated-article.blade.php#?blade
    • 1x web.v2.partials.healthtopichealthtopic.blade.php#?blade
    • 1x layouts.v2.web_layoutweb_layout.blade.php#?blade
    uri
    GET {category}/{slug}
    middleware
    web
    controller
    App\Http\Controllers\WebController@newSinglePost
    namespace
    App\Http\Controllers
    prefix
    where
    as
    web.new.single.post
    file
    app/Http/Controllers/WebController.php:645-806
    32 statements were executed450ms
    • WebController.php#656aicare_prod_new830μsselect * from `categories` where (`slug` = 'nutrisi' or `slug_en` = 'nutrisi') and `categories`.`deleted_at` is null limit 1
      Bindings
      • 0: nutrisi
      • 1: nutrisi
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:656
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#657aicare_prod_new69.69msselect * from `posts` where (`slug` = 'jenis-makanan-yang-dapat-membantu-menambah-berat-badan' or `slug_en` = 'jenis-makanan-yang-dapat-membantu-menambah-berat-badan') and `posts`.`deleted_at` is null limit 1
      Bindings
      • 0: jenis-makanan-yang-dapat-membantu-menambah-berat-badan
      • 1: jenis-makanan-yang-dapat-membantu-menambah-berat-badan
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:657
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new45.33msselect * from `posts` where (`slug` = 'jenis-makanan-yang-dapat-membantu-menambah-berat-badan' or `slug_en` = 'jenis-makanan-yang-dapat-membantu-menambah-berat-badan') and `status` = 1 and `publish_date` <= '2025-04-17 18:41:18' and `deleted_at` is null and `posts`.`deleted_at` is null limit 1
      Bindings
      • 0: jenis-makanan-yang-dapat-membantu-menambah-berat-badan
      • 1: jenis-makanan-yang-dapat-membantu-menambah-berat-badan
      • 2: 1
      • 3: 2025-04-17 18:41:18
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new1.13msselect `users`.*, `post_editor`.`post_id` as `pivot_post_id`, `post_editor`.`user_id` as `pivot_user_id`, `post_editor`.`created_at` as `pivot_created_at`, `post_editor`.`updated_at` as `pivot_updated_at` from `users` inner join `post_editor` on `users`.`id` = `post_editor`.`user_id` where `post_editor`.`post_id` in (9501)
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new1.04msselect `users`.*, `post_english_editors`.`post_id` as `pivot_post_id`, `post_english_editors`.`user_id` as `pivot_user_id`, `post_english_editors`.`created_at` as `pivot_created_at`, `post_english_editors`.`updated_at` as `pivot_updated_at` from `users` inner join `post_english_editors` on `users`.`id` = `post_english_editors`.`user_id` where `post_english_editors`.`post_id` in (9501)
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new6.3msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` in (9501) and `categories`.`deleted_at` is null
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new840μsselect * from `categories` where `categories`.`id` in (0) and `categories`.`deleted_at` is null
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#724aicare_prod_new26.65msselect `tags`.*, `post_tag`.`post_id` as `pivot_post_id`, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`created_at` as `pivot_created_at`, `post_tag`.`updated_at` as `pivot_updated_at` from `tags` inner join `post_tag` on `tags`.`id` = `post_tag`.`tag_id` where `post_tag`.`post_id` = 9501
      Bindings
      • 0: 9501
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:724
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#1360aicare_prod_new20.92msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 147 and `posts`.`deleted_at` is null
      Bindings
      • 0: 147
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360aicare_prod_new12.27msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 6568 and `posts`.`deleted_at` is null
      Bindings
      • 0: 6568
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360aicare_prod_new12.32msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 6575 and `posts`.`deleted_at` is null
      Bindings
      • 0: 6575
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360aicare_prod_new12.12msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 7780 and `posts`.`deleted_at` is null
      Bindings
      • 0: 7780
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#739aicare_prod_new116msselect * from `posts` where `status` = 1 and `publish_date` <= '2025-04-17 18:41:18' and `deleted_at` is null and `content_type` = 'article' and `posts`.`deleted_at` is null order by RAND() limit 7
      Bindings
      • 0: 1
      • 1: 2025-04-17 18:41:18
      • 2: article
      Hints
      • Use SELECT * only if you need all columns from table
      • ORDER BY RAND() is slow, try to avoid if you can. You can read this or this
      Backtrace
      • app/Http/Controllers/WebController.php:739
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • CategoryHealtTopics.php#11aicare_prod_new1.29msselect * from `categories` where (`slug` != 'penyakit-a-z' and `slug` != 'obat-a-z' and `slug` != 'pemeriksaan-a-z' and `parent_id` = '0') and `categories`.`deleted_at` is null order by `order` asc
      Bindings
      • 0: penyakit-a-z
      • 1: obat-a-z
      • 2: pemeriksaan-a-z
      • 3: 0
      Hints
      • Use SELECT * only if you need all columns from table
      • The != operator is not standard. Use the <> operator to test for inequality instead.
      Backtrace
      • app/Repositories/Categories/CategoryHealtTopics.php:11
      • app/Http/Controllers/WebController.php:740
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#748aicare_prod_new1.71msselect `healthpedia`.*, `healthpedia_post`.`post_id` as `pivot_post_id`, `healthpedia_post`.`healthpedia_id` as `pivot_healthpedia_id`, `healthpedia_post`.`created_at` as `pivot_created_at`, `healthpedia_post`.`updated_at` as `pivot_updated_at` from `healthpedia` inner join `healthpedia_post` on `healthpedia`.`id` = `healthpedia_post`.`healthpedia_id` where `healthpedia_post`.`post_id` = 9501 and `healthpedia`.`deleted_at` is null
      Bindings
      • 0: 9501
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:748
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#779aicare_prod_new6.63msupdate `posts` set `views_count` = 319 where `id` = 9501
      Bindings
      • 0: 319
      • 1: 9501
      Backtrace
      • app/Http/Controllers/WebController.php:779
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • ActivityLogger.php#174aicare_prod_new4.79msinsert into `activity_log` (`log_name`, `properties`, `batch_uuid`, `event`, `subject_id`, `subject_type`, `description`, `updated_at`, `created_at`) values ('default', '[]', null, 'updated', 9501, 'App\\Models\\Admin\\Post', 'updated', '2025-04-17 18:41:18', '2025-04-17 18:41:18')
      Bindings
      • 0: default
      • 1: []
      • 2: 
      • 3: updated
      • 4: 9501
      • 5: App\Models\Admin\Post
      • 6: updated
      • 7: 2025-04-17 18:41:18
      • 8: 2025-04-17 18:41:18
      Backtrace
      • vendor/spatie/laravel-activitylog/src/ActivityLogger.php:174
      • vendor/spatie/laravel-activitylog/src/Traits/LogsActivity.php:88
      • app/Http/Controllers/WebController.php:779
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
    • single-post-healthpedia.blade.php#37aicare_prod_new1.26msselect * from `users` where `users`.`id` = 20 limit 1
      Bindings
      • 0: 20
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::web.v2.single-post-healthpedia:37
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new9.81msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 2061 and `categories`.`deleted_at` is null
      Bindings
      • 0: 2061
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new9.57msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 1204 and `categories`.`deleted_at` is null
      Bindings
      • 0: 1204
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new9.76msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 2453 and `categories`.`deleted_at` is null
      Bindings
      • 0: 2453
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new9.79msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 2020 and `categories`.`deleted_at` is null
      Bindings
      • 0: 2020
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new9.79msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9791 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9791
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new9.84msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 8039 and `categories`.`deleted_at` is null
      Bindings
      • 0: 8039
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new10.14msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 3515 and `categories`.`deleted_at` is null
      Bindings
      • 0: 3515
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new10.07msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9925 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9925
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new9.25msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9399 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9399
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new9.08msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 8588 and `categories`.`deleted_at` is null
      Bindings
      • 0: 8588
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new9.26msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9863 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9863
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#122aicare_prod_new1.05msselect * from `pages` where `slug` = 'about-us' limit 1
      Bindings
      • 0: about-us
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.web_layout:122
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#547aicare_prod_new900μsselect * from `faqs` limit 1
      Hints
      • Use SELECT * only if you need all columns from table
      • The SELECT statement has no WHERE clause and could examine many more rows than intended
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.web_layout:547
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#551aicare_prod_new1.04msselect * from `term_policies`
      Hints
      • Use SELECT * only if you need all columns from table
      • The SELECT statement has no WHERE clause and could examine many more rows than intended
      Backtrace
      • view::layouts.v2.web_layout:551
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    App\Models\Admin\Post
    79Post.php#?
    App\Models\Admin\Category
    19Category.php#?
    App\Models\Admin\Tag
    4Tag.php#?
    App\User
    3User.php#?
    App\Models\TermPolicy
    3TermPolicy.php#?
    App\Models\Admin\Page
    1Page.php#?
    App\Models\Admin\Faq
    1Faq.php#?
        locale
        id
        _token
        oGVVStZPuZkArypqeoEJEeVJdKSwAfNtlOHbf9T1
        _previous
        array:1 [ "url" => "https://ai-care.atmatech.id/nutrisi/jenis-makanan-yang-dapat-membantu-menambah...
        _flash
        array:2 [ "old" => [] "new" => [] ]
        path_info
        /nutrisi/jenis-makanan-yang-dapat-membantu-menambah-berat-badan
        status_code
        200
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        request_request
        []
        request_headers
          0 of 0   
        array:20 [▼
  "cookie" => array:1 [▶
    0 => "XSRF-TOKEN=eyJpdiI6Ilo2dEJCU3FvbXBIUXl3VTdYSndaR0E9PSIsInZhbHVlIjoiTE1GdlFLdm5aZ1pGK054aWgvbjFEQyt1enIyS3NnUWtrbDNYS05VTTFiajJZNUdramNmalhWYXQ3MlFqQnVKQSs0VGZsQnduU1RIVC9ldDhZNXk2cHREYVpTb2VJQlBxcDhTMEZPTTFsWFNDVFJQTnh3QXJTZGVFWFRiRHd6WHMiLCJtYWMiOiJkMmI2MzFkYzgxOTUyN2Y0ZTEwOTQyZWUzYTNhNzViODJiZDJjZWZmOWQ5MjY2ZWE2ZTllYzkzYWU3MDY3NzQxIiwidGFnIjoiIn0%3D; laravel_session=eyJpdiI6ImJZeVAvZDQvZ2RvZmZkUXh0VTRqcFE9PSIsInZhbHVlIjoiNTZ6UkRMT3RUOHlzS3NWT2ovNklFVGN6YzVTSUNxcWt1ZFIxbnN6dHpRZkxJOXdIbHBoRTQzUVRXQ1RpUWtMNlFOeG0rSStCamVOTXhpejYxK3BnR3NEQ1JvaVZ6VlEzRXFYcmNoeVhtSysrMFNiUkZyYUVTckE2WUREbnNpL2wiLCJtYWMiOiJhMjVlN2EzYWQxMDUxZjgxY2UzMDVmOTUxYzgzOGFhYzAyNmFlYjQ0NWZlMDMzMmFmNjIyNGZmYzBkYmRjYzAxIiwidGFnIjoiIn0%3D ◀XSRF-TOKEN=eyJpdiI6Ilo2dEJCU3FvbXBIUXl3VTdYSndaR0E9PSIsInZhbHVlIjoiTE1GdlFLdm5aZ1pGK054aWgvbjFEQyt1enIyS3NnUWtrbDNYS05VTTFiajJZNUdramNmalhWYXQ3MlFqQnVKQSs0VGZsQ ▶"
  ]
  "accept-encoding" => array:1 [▶
    0 => "gzip, deflate, br, zstd"
  ]
  "sec-fetch-dest" => array:1 [▶
    0 => "document"
  ]
  "sec-fetch-user" => array:1 [▶
    0 => "?1"
  ]
  "sec-fetch-mode" => array:1 [▶
    0 => "navigate"
  ]
  "sec-fetch-site" => array:1 [▶
    0 => "none"
  ]
  "accept" => array:1 [▶
    0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  ]
  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "upgrade-insecure-requests" => array:1 [▶
    0 => "1"
  ]
  "sec-ch-ua-platform" => array:1 [▶
    0 => ""Windows""
  ]
  "sec-ch-ua-mobile" => array:1 [▶
    0 => "?0"
  ]
  "sec-ch-ua" => array:1 [▶
    0 => ""HeadlessChrome";v="129", "Not=A?Brand";v="8", "Chromium";v="129""
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "x-real-ip" => array:1 [▶
    0 => "18.119.98.100"
  ]
  "x-forwarded-for" => array:1 [▶
    0 => "18.119.98.100"
  ]
  "x-forwarded-proto" => array:1 [▶
    0 => "https"
  ]
  "x-forwarded-scheme" => array:1 [▶
    0 => "https"
  ]
  "host" => array:1 [▶
    0 => "ai-care.atmatech.id"
  ]
  "connection" => array:1 [▶
    0 => "keep-alive"
  ]
]
        request_cookies
          0 of 0   
        array:2 [▼
  "XSRF-TOKEN" => "oGVVStZPuZkArypqeoEJEeVJdKSwAfNtlOHbf9T1"
  "laravel_session" => "SvihXiN0cO32h13f1yKnD13UICEe0zYeUzMsfFPW"
]
        response_headers
          0 of 0   
        array:5 [▼
  "content-type" => array:1 [▶
    0 => "text/html; charset=UTF-8"
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache, private"
  ]
  "date" => array:1 [▶
    0 => "Thu, 17 Apr 2025 11:41:19 GMT"
  ]
  "set-cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IjNNUVFTNWFueFhwamxsWjhZZFNZR1E9PSIsInZhbHVlIjoieXVBZWhpLzRFeTVwclFuUFlGOGo2K0hrQitwTHNjR2dHQldzYWJPeDZqdWhSODlOSmtaZ0RQc0c5QUFJb3hUdFR6TjNaUE9MR3ZnR3JrZEduc05wZ25XYmpTZjRqQkkrWHpHVkVWR21GbmRBc1cvd00vcng4M2xQTUJJazlnKzUiLCJtYWMiOiI5NjUzMmQ4ZWEyYmQ4ODI4YzFmOTcyMWFjN2U1ZmMyYzkyYTI0MmE0NzZhMWVlNTQ1MzQ4MDdmNDRmNmNjZDEyIiwidGFnIjoiIn0%3D; expires=Thu, 17 Apr 2025 13:41:19 GMT; Max-Age=7200; path=/; secure ◀XSRF-TOKEN=eyJpdiI6IjNNUVFTNWFueFhwamxsWjhZZFNZR1E9PSIsInZhbHVlIjoieXVBZWhpLzRFeTVwclFuUFlGOGo2K0hrQitwTHNjR2dHQldzYWJPeDZqdWhSODlOSmtaZ0RQc0c5QUFJb3hUdFR6TjNaU ▶"
    1 => "laravel_session=eyJpdiI6Ikd5R002QjV0amc3OHVlVWpjZGR4dFE9PSIsInZhbHVlIjoiaHFHUTF3eDRBa24rWGtvQnd1T3NRUHBGUjByKzVwb2pDZUhkU0FoblNGWGRaZlBQYXlaaUR3TkNlL3IzRDlFZkpqR1RHKy9PYTNubi83TlpEbDRkRlY3d05tT0Z1SmlFUXVKTEphZXVldk9FUHZheldGdUdIMkQrUTgvM2ZON0MiLCJtYWMiOiI5MTUxZDM0ZjAwMzM5Njg5NjUyN2I4OGExYzY3ZjJlZTJmOWU1OGMyMDhjNmU1MTZlNGUxM2Y0ZGRiY2JiNDZmIiwidGFnIjoiIn0%3D; expires=Thu, 17 Apr 2025 13:41:19 GMT; Max-Age=7200; path=/; httponly ◀laravel_session=eyJpdiI6Ikd5R002QjV0amc3OHVlVWpjZGR4dFE9PSIsInZhbHVlIjoiaHFHUTF3eDRBa24rWGtvQnd1T3NRUHBGUjByKzVwb2pDZUhkU0FoblNGWGRaZlBQYXlaaUR3TkNlL3IzRDlFZkpq ▶"
  ]
  "Set-Cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IjNNUVFTNWFueFhwamxsWjhZZFNZR1E9PSIsInZhbHVlIjoieXVBZWhpLzRFeTVwclFuUFlGOGo2K0hrQitwTHNjR2dHQldzYWJPeDZqdWhSODlOSmtaZ0RQc0c5QUFJb3hUdFR6TjNaUE9MR3ZnR3JrZEduc05wZ25XYmpTZjRqQkkrWHpHVkVWR21GbmRBc1cvd00vcng4M2xQTUJJazlnKzUiLCJtYWMiOiI5NjUzMmQ4ZWEyYmQ4ODI4YzFmOTcyMWFjN2U1ZmMyYzkyYTI0MmE0NzZhMWVlNTQ1MzQ4MDdmNDRmNmNjZDEyIiwidGFnIjoiIn0%3D; expires=Thu, 17-Apr-2025 13:41:19 GMT; path=/; secure ◀XSRF-TOKEN=eyJpdiI6IjNNUVFTNWFueFhwamxsWjhZZFNZR1E9PSIsInZhbHVlIjoieXVBZWhpLzRFeTVwclFuUFlGOGo2K0hrQitwTHNjR2dHQldzYWJPeDZqdWhSODlOSmtaZ0RQc0c5QUFJb3hUdFR6TjNaU ▶"
    1 => "laravel_session=eyJpdiI6Ikd5R002QjV0amc3OHVlVWpjZGR4dFE9PSIsInZhbHVlIjoiaHFHUTF3eDRBa24rWGtvQnd1T3NRUHBGUjByKzVwb2pDZUhkU0FoblNGWGRaZlBQYXlaaUR3TkNlL3IzRDlFZkpqR1RHKy9PYTNubi83TlpEbDRkRlY3d05tT0Z1SmlFUXVKTEphZXVldk9FUHZheldGdUdIMkQrUTgvM2ZON0MiLCJtYWMiOiI5MTUxZDM0ZjAwMzM5Njg5NjUyN2I4OGExYzY3ZjJlZTJmOWU1OGMyMDhjNmU1MTZlNGUxM2Y0ZGRiY2JiNDZmIiwidGFnIjoiIn0%3D; expires=Thu, 17-Apr-2025 13:41:19 GMT; path=/; httponly ◀laravel_session=eyJpdiI6Ikd5R002QjV0amc3OHVlVWpjZGR4dFE9PSIsInZhbHVlIjoiaHFHUTF3eDRBa24rWGtvQnd1T3NRUHBGUjByKzVwb2pDZUhkU0FoblNGWGRaZlBQYXlaaUR3TkNlL3IzRDlFZkpq ▶"
  ]
]
        session_attributes
          0 of 0   
        array:4 [▼
  "locale" => "id"
  "_token" => "oGVVStZPuZkArypqeoEJEeVJdKSwAfNtlOHbf9T1"
  "_previous" => array:1 [▶
    "url" => "https://ai-care.atmatech.id/nutrisi/jenis-makanan-yang-dapat-membantu-menambah-berat-badan"
  ]
  "_flash" => array:2 [▶
    "old" => []
    "new" => []
  ]
]
        ClearShow all
        Date ↕MethodURLData
        #12025-04-17 18:41:19GET/nutrisi/jenis-makanan-yang-dapat-membantu-menambah-berat-badan11132110