5 Pilihan Makanan untuk Pengidap Osteoporosis

5 Pilihan Makanan untuk Pengidap Osteoporosis

Daftar Isi

Bagikan :


Bagi pengidap osteoporosis, Anda perlu memerhatikan makanan yang dikonsumsi. Seiring dengan bertambahnya usia, tulang dapat semakin rapuh dan keropos. Untuk membantu menguatkan tulang, ada beberapa jenis makanan yang bisa dikonsumsi sehari-hari.

 

Makanan yang baik untuk pengidap osteoporosis

Osteoporosis adalah penyakit yang terjadi saat tulang mengalami pengeroposan. Umumnya penyakit ini dialami oleh wanita setelah memasuki menopause dan orang berusia lanjut. Kondisi osteoporosis umumnya tidak bergejala namun meningkatkan resiko terjadinya patah tulang terutama jika jatuh.

 

Secara umum, perawatan osteoporosis akan disesuaikan dengan kondisi kepadatan tulang pasien. Untuk mengatasi tulang yang keropos diperlukan berbagai terapi dan obat-obatan, termasuk dengan mengonsumsi makanan sehat. Memang, makanan tidak dapat secara langsung menyembuhkan tulang keropos. Namun, makanan ini dapat membantu memberi nutrisi yang dibutuhkan tulang agar semakin kuat. Beberapa makanan yang baik untuk pengidap osteoporosis antara lain:

 

1. Susu

Susu banyak mengandung kalsium dan vitamin D yang baik untuk pembentukan tulang dan gigi. Kalsium dapat membantu menjaga tulang agar tetap kuat dan vitamin D menjaga kadar kalsium dan fosfor dalam darah.

Untuk mengatasi tulang keropos, Anda dapat mengonsumsi produk susu secara langsung seperti susu sapi. Anda juga bisa mengonsumsi olahan susu sapi seperi yoghurt dan keju dalam menu makanan sehari-hari.

 

2. Sayur hijau

Sayur-sayuran adalah sumber mineral yang baik bagi tubuh dalam hal pembentukan tulang. Namun untuk pengidap osteoporosis disarankan mengonsumsi sayuran berdaun hijau gelap yang merupakan sumber kalsium. Beberapa sayur hijau yang disarankan antara lain brokoli, bayam, sawi hijau dan kale.

 

3. Protein

Protein merupakan komponen penting dalam tubuh untuk menjaga kesehatan otot. Berbagai makanan yang mengandung protein baik hewani maupun nabati baik untuk otot tubuh. Beberapa sumber protein yang baik untuk tulang di antaranya daging sapi, daging unggas, ikan, telur dan kacang-kacangan. Produk berbahan kedelai seperti tahu dan tempe juga baik untuk sumber protein sehari-hari.

 

4. Makanan kaya magnesium

Selain kalsium dan protein, magnesium juga nutrisi yang penting untuk membentuk kekuatan tulang. Pada usia lanjut Anda akan membutuhkan asupan magnesium tambahan karena kemampuan menyerap magnesium akan menurun seiring bertambahnya usia. Beberapa makanan kaya magnesium yang disarankan antara lain alpukat, kacang-kacangan, tofu dan pisang.

 

5. Vitamin C

Vitamin C diperlukan untuk membantu penyerapan kalsium dalam tubuh. Karena itu, jangan lupa untuk mengonsumsi makanan yang kaya akan vitamin C ketika Anda mengonsumsi kalsium. Selain itu vitamin C juga berperan penting untuk meningkatkan kepadatan tulang. Beberapa makanan yang dikenal sebagai sumber vitamin C yang baik di antaranya kiwi, pepaya, brokoli, jeruk, apel, dan mangga.

 

Selain mengonsumsi makanan penguat tulang, pengidap osteoporosis juga perlu melakukan olahraga rutin sesuai kapasitas fisik Anda. Hindari merokok, mangonsumsi alkohol dan selalu menjaga diri dari risiko terjatuh atau cedera. Lakukan konsultasi rutin dengan dokter untuk memantau kondisi osteoporosis terkini.

 

 

Writer: Ratih

Editor: dr. Benita Arini Kurniadi

Last updated: 16/09/2021

 

 

Daftar Isi

Artikel Populer
Penyakit
Bahaya Menjadi Thirdhand Smoker Selama Kehamilan

Selasa, 28 November 2023 | 14:36

Ibu & Anak
Berapa Kalori yang Dibutuhkan Anak Usia 6-12 Tahun?

Selasa, 17 Januari 2023 | 12:35

Gaya Hidup
Tidur Dengan Hewan Peliharaan, Kenali Manfaat dan Risikonya

Rabu, 22 Mei 2024 | 13:36

Gaya Hidup
Membersihkan Kulit Wajah Berlebihan (Over Cleansing) dapat Memicu Iritasi, Kenali Tanda-Tandanya

Jumat, 8 Maret 2024 | 16:36

Ibu & Anak
Mencegah Hepatitis Akut pada Anak saat Sudah Kembali Bersekolah

Kamis, 12 Mei 2022 | 15:02

Penyakit
Gejala dan Penyebab Retinoblastoma, Kanker Mata Yang Sering Ditemukan Pada Anak

Selasa, 15 Februari 2022 | 11:38

Self Help
Berbagai Penyebab Mimisan dan Cara Menghentikannya

Senin, 25 Juli 2022 | 11:54

Topik Kesehatan

NUTRISI
GAYA HIDUP
IBU & ANAK
PENYAKIT
COVID 19
SELF HELP
MessagesTimelineExceptionsViews10RouteQueries25Models31Livewire0MailsGateSessionRequest
Request history8.1.29PHP Version618msRequest Duration4MBMemory UsageGET {category}/{slug}Route
    • Booting (291ms)time
    • Application (327ms)time
    • 1 x Application (52.94%)
      327ms
      1 x Booting (47.06%)
      291ms
      10 templates were rendered
      • 1x web.v2.single-post-healthpediasingle-post-healthpedia.blade.php#?blade
      • 1x web.v2.partials.single.breadcrumbbreadcrumb.blade.php#?blade
      • 2x web.partials.single-sharesingle-share.blade.php#?blade
      • 1x web.v2.partials.single.editoreditor.blade.php#?blade
      • 1x web.v2.partials.single.tagstags.blade.php#?blade
      • 1x web.v2.partials.single.referensireferensi.blade.php#?blade
      • 1x web.v2.partials.article-populararticle-popular.blade.php#?blade
      • 1x web.v2.partials.healthtopichealthtopic.blade.php#?blade
      • 1x layouts.v2.web_layoutweb_layout.blade.php#?blade
      uri
      GET {category}/{slug}
      middleware
      web
      controller
      App\Http\Controllers\WebController@newSinglePost
      namespace
      App\Http\Controllers
      prefix
      where
      as
      web.new.single.post
      file
      app/Http/Controllers/WebController.php:645-806
      25 statements were executed258ms
      • WebController.php#656aicare_prod_new1.18msselect * from `categories` where (`slug` = 'nutrisi' or `slug_en` = 'nutrisi') and `categories`.`deleted_at` is null limit 1
        Bindings
        • 0: nutrisi
        • 1: nutrisi
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • app/Http/Controllers/WebController.php:656
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • WebController.php#657aicare_prod_new2.08msselect * from `posts` where (`slug` = '5-pilihan-makanan-untuk-pengidap-osteoporosis' or `slug_en` = '5-pilihan-makanan-untuk-pengidap-osteoporosis') and `posts`.`deleted_at` is null limit 1
        Bindings
        • 0: 5-pilihan-makanan-untuk-pengidap-osteoporosis
        • 1: 5-pilihan-makanan-untuk-pengidap-osteoporosis
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • app/Http/Controllers/WebController.php:657
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • WebController.php#703aicare_prod_new1.72msselect * from `posts` where (`slug` = '5-pilihan-makanan-untuk-pengidap-osteoporosis' or `slug_en` = '5-pilihan-makanan-untuk-pengidap-osteoporosis') and `status` = 1 and `publish_date` <= '2025-04-11 14:51:19' and `deleted_at` is null and `posts`.`deleted_at` is null limit 1
        Bindings
        • 0: 5-pilihan-makanan-untuk-pengidap-osteoporosis
        • 1: 5-pilihan-makanan-untuk-pengidap-osteoporosis
        • 2: 1
        • 3: 2025-04-11 14:51:19
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • app/Http/Controllers/WebController.php:703
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • WebController.php#703aicare_prod_new1.1msselect `users`.*, `post_editor`.`post_id` as `pivot_post_id`, `post_editor`.`user_id` as `pivot_user_id`, `post_editor`.`created_at` as `pivot_created_at`, `post_editor`.`updated_at` as `pivot_updated_at` from `users` inner join `post_editor` on `users`.`id` = `post_editor`.`user_id` where `post_editor`.`post_id` in (152)
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • app/Http/Controllers/WebController.php:703
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • WebController.php#703aicare_prod_new1.21msselect `users`.*, `post_english_editors`.`post_id` as `pivot_post_id`, `post_english_editors`.`user_id` as `pivot_user_id`, `post_english_editors`.`created_at` as `pivot_created_at`, `post_english_editors`.`updated_at` as `pivot_updated_at` from `users` inner join `post_english_editors` on `users`.`id` = `post_english_editors`.`user_id` where `post_english_editors`.`post_id` in (152)
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • app/Http/Controllers/WebController.php:703
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • WebController.php#703aicare_prod_new6.17msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` in (152) and `categories`.`deleted_at` is null
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • app/Http/Controllers/WebController.php:703
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • WebController.php#703aicare_prod_new1msselect * from `categories` where `categories`.`id` in (2) and `categories`.`deleted_at` is null
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • app/Http/Controllers/WebController.php:703
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • WebController.php#706aicare_prod_new1.23msselect * from `categories` where `slug` = 'nutrisi' and `categories`.`deleted_at` is null limit 1
        Bindings
        • 0: nutrisi
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • app/Http/Controllers/WebController.php:706
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • WebController.php#724aicare_prod_new24.55msselect `tags`.*, `post_tag`.`post_id` as `pivot_post_id`, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`created_at` as `pivot_created_at`, `post_tag`.`updated_at` as `pivot_updated_at` from `tags` inner join `post_tag` on `tags`.`id` = `post_tag`.`tag_id` where `post_tag`.`post_id` = 152
        Bindings
        • 0: 152
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • app/Http/Controllers/WebController.php:724
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • WebController.php#739aicare_prod_new152msselect * from `posts` where `status` = 1 and `publish_date` <= '2025-04-11 14:51:19' and `deleted_at` is null and `content_type` = 'article' and `posts`.`deleted_at` is null order by RAND() limit 7
        Bindings
        • 0: 1
        • 1: 2025-04-11 14:51:19
        • 2: article
        Hints
        • Use SELECT * only if you need all columns from table
        • ORDER BY RAND() is slow, try to avoid if you can. You can read this or this
        Backtrace
        • app/Http/Controllers/WebController.php:739
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • CategoryHealtTopics.php#11aicare_prod_new1.26msselect * from `categories` where (`slug` != 'penyakit-a-z' and `slug` != 'obat-a-z' and `slug` != 'pemeriksaan-a-z' and `parent_id` = '0') and `categories`.`deleted_at` is null order by `order` asc
        Bindings
        • 0: penyakit-a-z
        • 1: obat-a-z
        • 2: pemeriksaan-a-z
        • 3: 0
        Hints
        • Use SELECT * only if you need all columns from table
        • The != operator is not standard. Use the <> operator to test for inequality instead.
        Backtrace
        • app/Repositories/Categories/CategoryHealtTopics.php:11
        • app/Http/Controllers/WebController.php:740
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • WebController.php#748aicare_prod_new1.78msselect `healthpedia`.*, `healthpedia_post`.`post_id` as `pivot_post_id`, `healthpedia_post`.`healthpedia_id` as `pivot_healthpedia_id`, `healthpedia_post`.`created_at` as `pivot_created_at`, `healthpedia_post`.`updated_at` as `pivot_updated_at` from `healthpedia` inner join `healthpedia_post` on `healthpedia`.`id` = `healthpedia_post`.`healthpedia_id` where `healthpedia_post`.`post_id` = 152 and `healthpedia`.`deleted_at` is null
        Bindings
        • 0: 152
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • app/Http/Controllers/WebController.php:748
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • WebController.php#779aicare_prod_new8.69msupdate `posts` set `views_count` = 882 where `id` = 152
        Bindings
        • 0: 882
        • 1: 152
        Backtrace
        • app/Http/Controllers/WebController.php:779
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • ActivityLogger.php#174aicare_prod_new6.29msinsert into `activity_log` (`log_name`, `properties`, `batch_uuid`, `event`, `subject_id`, `subject_type`, `description`, `updated_at`, `created_at`) values ('default', '[]', null, 'updated', 152, 'App\\Models\\Admin\\Post', 'updated', '2025-04-11 14:51:19', '2025-04-11 14:51:19')
        Bindings
        • 0: default
        • 1: []
        • 2: 
        • 3: updated
        • 4: 152
        • 5: App\Models\Admin\Post
        • 6: updated
        • 7: 2025-04-11 14:51:19
        • 8: 2025-04-11 14:51:19
        Backtrace
        • vendor/spatie/laravel-activitylog/src/ActivityLogger.php:174
        • vendor/spatie/laravel-activitylog/src/Traits/LogsActivity.php:88
        • app/Http/Controllers/WebController.php:779
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • single-post-healthpedia.blade.php#37aicare_prod_new1.02msselect * from `users` where `users`.`id` = 18 limit 1
        Bindings
        • 0: 18
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • view::web.v2.single-post-healthpedia:37
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8aicare_prod_new6.33msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 8407 and `categories`.`deleted_at` is null
        Bindings
        • 0: 8407
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8aicare_prod_new6.03msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 6130 and `categories`.`deleted_at` is null
        Bindings
        • 0: 6130
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8aicare_prod_new5.95msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9169 and `categories`.`deleted_at` is null
        Bindings
        • 0: 9169
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8aicare_prod_new5.99msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 8776 and `categories`.`deleted_at` is null
        Bindings
        • 0: 8776
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8aicare_prod_new5.94msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 3547 and `categories`.`deleted_at` is null
        Bindings
        • 0: 3547
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8aicare_prod_new6.18msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 2229 and `categories`.`deleted_at` is null
        Bindings
        • 0: 2229
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8aicare_prod_new6.77msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 4324 and `categories`.`deleted_at` is null
        Bindings
        • 0: 4324
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • web_layout.blade.php#122aicare_prod_new950μsselect * from `pages` where `slug` = 'about-us' limit 1
        Bindings
        • 0: about-us
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • view::layouts.v2.web_layout:122
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • web_layout.blade.php#547aicare_prod_new880μsselect * from `faqs` limit 1
        Hints
        • Use SELECT * only if you need all columns from table
        • The SELECT statement has no WHERE clause and could examine many more rows than intended
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • view::layouts.v2.web_layout:547
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • web_layout.blade.php#551aicare_prod_new1.02msselect * from `term_policies`
        Hints
        • Use SELECT * only if you need all columns from table
        • The SELECT statement has no WHERE clause and could examine many more rows than intended
        Backtrace
        • view::layouts.v2.web_layout:551
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      App\Models\Admin\Category
      16Category.php#?
      App\Models\Admin\Post
      9Post.php#?
      App\Models\TermPolicy
      3TermPolicy.php#?
      App\User
      1User.php#?
      App\Models\Admin\Page
      1Page.php#?
      App\Models\Admin\Faq
      1Faq.php#?
          locale
          id
          _token
          jQu5F2Op1xa3kuwOqEjlaObQHBhxRoPis6IHtlRN
          _previous
          array:1 [ "url" => "https://ai-care.atmatech.id/nutrisi/5-pilihan-makanan-untuk-pengidap-osteoporo...
          _flash
          array:2 [ "old" => [] "new" => [] ]
          path_info
          /nutrisi/5-pilihan-makanan-untuk-pengidap-osteoporosis
          status_code
          200
          status_text
          OK
          format
          html
          content_type
          text/html; charset=UTF-8
          request_query
          []
          request_request
          []
          request_headers
            0 of 0   
          array:20 [▼
  "cookie" => array:1 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IlNLRElZdWhtaEhmNXUyMkhQRGR0ZlE9PSIsInZhbHVlIjoiWUZsYjRzenQrOEdhSXpDQXBJS3BFY1pWbFNUQUF1VEtHd0dRSmFwcDU3cWgxWTkwaUJPZ3FUZ1hqbEFIb0UxZUsyUlNQbmhzQ1Vpb0JKdDUwK2F1L0kzWjJncmw2akRVS2wzVEpCa0tGK1NJRFFhYkpkNTYydFMxUk5GM0U2QjUiLCJtYWMiOiI0YjE0MGNiOWI3YTM4ZTcxYTg3MTE3ZWFjNmI4OThjNDFmNjYyN2I2MWNlNDMyOTM5ZDVlOWRmOWFjZGUyOTA1IiwidGFnIjoiIn0%3D; laravel_session=eyJpdiI6ImpZeXd6UWNnL3FUcDJkQnovUjNOZXc9PSIsInZhbHVlIjoiUlJjcjJubUQrTnBLT1p4QlBXQzNFK0FoZFJyeTI1Tk5zYlZVNzVqR1VVdHIrUWNVYU1lbitTaDdMUjdRbDhNSDloRTJEbnYwQ2Y5T0lIcm84d0V4akttelRCNjVFNGR5VXp6WFRBRG1CYWE5ZUpiblZZVlJXRk8wZDY3K011NWsiLCJtYWMiOiI0MDYzMDdkNDg4ZDU0OWM1OWU2MjEyYzYyYWMxZmNkZDU3MWNiYjQwMjA1NjkyNjhhOGRjZmExY2FhMTY0NDA4IiwidGFnIjoiIn0%3D ◀XSRF-TOKEN=eyJpdiI6IlNLRElZdWhtaEhmNXUyMkhQRGR0ZlE9PSIsInZhbHVlIjoiWUZsYjRzenQrOEdhSXpDQXBJS3BFY1pWbFNUQUF1VEtHd0dRSmFwcDU3cWgxWTkwaUJPZ3FUZ1hqbEFIb0UxZUsyUlNQb ▶"
  ]
  "accept-encoding" => array:1 [▶
    0 => "gzip, deflate, br, zstd"
  ]
  "sec-fetch-dest" => array:1 [▶
    0 => "document"
  ]
  "sec-fetch-user" => array:1 [▶
    0 => "?1"
  ]
  "sec-fetch-mode" => array:1 [▶
    0 => "navigate"
  ]
  "sec-fetch-site" => array:1 [▶
    0 => "none"
  ]
  "accept" => array:1 [▶
    0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  ]
  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "upgrade-insecure-requests" => array:1 [▶
    0 => "1"
  ]
  "sec-ch-ua-platform" => array:1 [▶
    0 => ""Windows""
  ]
  "sec-ch-ua-mobile" => array:1 [▶
    0 => "?0"
  ]
  "sec-ch-ua" => array:1 [▶
    0 => ""HeadlessChrome";v="129", "Not=A?Brand";v="8", "Chromium";v="129""
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "x-real-ip" => array:1 [▶
    0 => "3.143.244.80"
  ]
  "x-forwarded-for" => array:1 [▶
    0 => "3.143.244.80"
  ]
  "x-forwarded-proto" => array:1 [▶
    0 => "https"
  ]
  "x-forwarded-scheme" => array:1 [▶
    0 => "https"
  ]
  "host" => array:1 [▶
    0 => "ai-care.atmatech.id"
  ]
  "connection" => array:1 [▶
    0 => "keep-alive"
  ]
]
          request_cookies
            0 of 0   
          array:2 [▼
  "XSRF-TOKEN" => "jQu5F2Op1xa3kuwOqEjlaObQHBhxRoPis6IHtlRN"
  "laravel_session" => "eOARK0BEzD43X03OwYJSeM2rgdT59kWXVnNsbl0r"
]
          response_headers
            0 of 0   
          array:5 [▼
  "content-type" => array:1 [▶
    0 => "text/html; charset=UTF-8"
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache, private"
  ]
  "date" => array:1 [▶
    0 => "Fri, 11 Apr 2025 07:51:19 GMT"
  ]
  "set-cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6Im54MWZUVDgxTklsN2NBdG1aNkJURFE9PSIsInZhbHVlIjoiS082bkhhU1pqSzRDL2Flb2xLVVV6cGJoOUZqVmlZSDA1eE0yZkJhWWxjTjg3TzdieXhDWlRVQm1RZXRMeU1IeHV1czZVSlBpMXN5c0NmejJBYmFGRldSV253aUkxem9FM3Q5OGpjTmhRbkcrSFErMmVVYmc1RUxMRmdwZzZrMkoiLCJtYWMiOiJmODgyYTY3ZDc1ZDllY2Q5MmE5NGIwZTI1NjA3YjM3OTY5NTM5YWU5MzlkZmExZGI5NWVlMWU2MzljYTQ4NTAyIiwidGFnIjoiIn0%3D; expires=Fri, 11 Apr 2025 09:51:19 GMT; Max-Age=7200; path=/; secure ◀XSRF-TOKEN=eyJpdiI6Im54MWZUVDgxTklsN2NBdG1aNkJURFE9PSIsInZhbHVlIjoiS082bkhhU1pqSzRDL2Flb2xLVVV6cGJoOUZqVmlZSDA1eE0yZkJhWWxjTjg3TzdieXhDWlRVQm1RZXRMeU1IeHV1czZVS ▶"
    1 => "laravel_session=eyJpdiI6IlZDdVVqQ2NmeGh6T2VuRVcyOWpMUWc9PSIsInZhbHVlIjoidndMNDVSZS9ERTFRak5yM3pkdVEyeXIvS29BVlN1dnN6eU8vZHhtTFF3djNlWmhhamNCSUNMZmczVi9rLy9Sd3hDcHFGNXFoa3BFUVZSbkhxRzd2eUdwVWE1aDc5Z0J6QkJVWnAwUzdlSlBadW5wVi91Z01pNFhvaWpvWmJXNDQiLCJtYWMiOiI0YjkzMTY0OWIyMjBjN2JiYmI5MDIyN2ZkOWJiZDZkYjg1YmZlZjMyNjQyMGI2NDQ0NjU2YTI0ZTc2YjhlM2FkIiwidGFnIjoiIn0%3D; expires=Fri, 11 Apr 2025 09:51:19 GMT; Max-Age=7200; path=/; httponly ◀laravel_session=eyJpdiI6IlZDdVVqQ2NmeGh6T2VuRVcyOWpMUWc9PSIsInZhbHVlIjoidndMNDVSZS9ERTFRak5yM3pkdVEyeXIvS29BVlN1dnN6eU8vZHhtTFF3djNlWmhhamNCSUNMZmczVi9rLy9Sd3hD ▶"
  ]
  "Set-Cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6Im54MWZUVDgxTklsN2NBdG1aNkJURFE9PSIsInZhbHVlIjoiS082bkhhU1pqSzRDL2Flb2xLVVV6cGJoOUZqVmlZSDA1eE0yZkJhWWxjTjg3TzdieXhDWlRVQm1RZXRMeU1IeHV1czZVSlBpMXN5c0NmejJBYmFGRldSV253aUkxem9FM3Q5OGpjTmhRbkcrSFErMmVVYmc1RUxMRmdwZzZrMkoiLCJtYWMiOiJmODgyYTY3ZDc1ZDllY2Q5MmE5NGIwZTI1NjA3YjM3OTY5NTM5YWU5MzlkZmExZGI5NWVlMWU2MzljYTQ4NTAyIiwidGFnIjoiIn0%3D; expires=Fri, 11-Apr-2025 09:51:19 GMT; path=/; secure ◀XSRF-TOKEN=eyJpdiI6Im54MWZUVDgxTklsN2NBdG1aNkJURFE9PSIsInZhbHVlIjoiS082bkhhU1pqSzRDL2Flb2xLVVV6cGJoOUZqVmlZSDA1eE0yZkJhWWxjTjg3TzdieXhDWlRVQm1RZXRMeU1IeHV1czZVS ▶"
    1 => "laravel_session=eyJpdiI6IlZDdVVqQ2NmeGh6T2VuRVcyOWpMUWc9PSIsInZhbHVlIjoidndMNDVSZS9ERTFRak5yM3pkdVEyeXIvS29BVlN1dnN6eU8vZHhtTFF3djNlWmhhamNCSUNMZmczVi9rLy9Sd3hDcHFGNXFoa3BFUVZSbkhxRzd2eUdwVWE1aDc5Z0J6QkJVWnAwUzdlSlBadW5wVi91Z01pNFhvaWpvWmJXNDQiLCJtYWMiOiI0YjkzMTY0OWIyMjBjN2JiYmI5MDIyN2ZkOWJiZDZkYjg1YmZlZjMyNjQyMGI2NDQ0NjU2YTI0ZTc2YjhlM2FkIiwidGFnIjoiIn0%3D; expires=Fri, 11-Apr-2025 09:51:19 GMT; path=/; httponly ◀laravel_session=eyJpdiI6IlZDdVVqQ2NmeGh6T2VuRVcyOWpMUWc9PSIsInZhbHVlIjoidndMNDVSZS9ERTFRak5yM3pkdVEyeXIvS29BVlN1dnN6eU8vZHhtTFF3djNlWmhhamNCSUNMZmczVi9rLy9Sd3hD ▶"
  ]
]
          session_attributes
            0 of 0   
          array:4 [▼
  "locale" => "id"
  "_token" => "jQu5F2Op1xa3kuwOqEjlaObQHBhxRoPis6IHtlRN"
  "_previous" => array:1 [▶
    "url" => "https://ai-care.atmatech.id/nutrisi/5-pilihan-makanan-untuk-pengidap-osteoporosis"
  ]
  "_flash" => array:2 [▶
    "old" => []
    "new" => []
  ]
]
          ClearShow all
          Date ↕MethodURLData
          #12025-04-11 14:51:19GET/nutrisi/5-pilihan-makanan-untuk-pengidap-osteoporosis102531