Alternatif Minuman Sumber Energi Selain Kopi

Alternatif Minuman Sumber Energi Selain Kopi
Credit: Freepik

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Minum kopi dipercaya memberi energi untuk fokus sepanjang hari. Namun bagi sebagian orang, minum kopi dapat menyebabkan gangguan pencernaan dan sakit kepala. Bagi Anda yang ingin menikmati manfaat energi layaknya minum kopi, berikut ini beberapa minuman sumber energi selain kopi yang bisa Anda konsumsi setiap hari.

 

Alternatif Minuman Berenergi Selain Kopi

1. Kopi Chicory

Berbeda dengan kopi pada umumnya yang terbuat dari biji kopi, kopi chicory adalah kopi yang berasal dari akar tanaman chicory yang sudah dipanggang dan digiling. Minuman kopi chicory ini banyak digemari di Prancis dan India.

Perbedaan lainnya, kopi chicory umumnya memiliki kadar kafein yang sangat rendah. Minuman ini memiliki khasiat menjaga sistem pencernaan, menurunkan kadar gula darah dalam tubuh dan mencegah peradangan dalam tubuh.

Minum kopi chicory juga dipercaya memberi energi dan membantu Anda untuk fokus. Namun pada beberapa orang, kopi chicory dapat menimbulkan reaksi alergi seperti ruam, gatal dan bengkak. Jika setelah minum kopi chicory Anda mengalami gejala tersebut maka sebaiknya hentikan konsumsinya untuk sementara.

 

2. Teh Matcha

Teh matcha adalah jenis teh hijau yang dibuat dari proses pengolahan daun Camellia sinensis hingga menjadi bubuk halus. Minuman ini mengandung antioksidan tinggi yang baik untuk menurunkan tekanan darah, menurunkan berat badan dan risiko diabetes.

Teh matcha dapat diseduh dengan air panas biasa atau diolah dengan menambahkan susu steam. Tergantung pada cara penyajiannya, minuman matcha dapat memiliki kadar kafein yang lebih tinggi atau lebih rendah daripada kopi.

 

Baca Juga: Bolehkah Berbuka Puasa dengan Minum Kopi?

 

3. Golden Milk

Golden milk adalah minuman tradisional India yang dibuat dengan bahan utama kunyit. Warna oranye dari kunyit yang dicampurkan ke susu tanpa lemak ini memberi kesan warna keemasan sehingga disebut golden milk.

Selain susu dan kunyit, Anda juga dapat mencampurkan rempah lain seperti jahe atau kayu manis untuk memperkaya rasa. Rempah-rempah ini umumnya mengandung antioksidan tinggi sehingga baik untuk kesehatan.

Dilansir Medical News Today, mengonsumsi golden milk dapat memperbaiki suasana hati, meningkatkan fungsi otak dan daya ingat. Namun, masih dibutuhkan penelitian lebih lanjut untuk mengetahui manfaat golden milk bagi kesehatan.

 

4. Air Lemon

Selain memberi rasa yang segar, minuman air lemon juga dapat memberi energi bagi Anda yang ingin beraktivitas. Air perasan lemon merupakan minuman bebas kalori dan kafein yang tinggi akan kandungan vitamin C.

Kandungan vitamin C baik untuk sistem kekebalan tubuh dan melindungi kulit dari kerusakan akibat paparan sinar matahari. Vitamin C juga penting untuk menciptakan kolagen, protein yang dibutuhkan untuk menjaga struktur kulit, tendon dan ligamen.

 

Baca Juga: Mengonsumsi Air Lemon Baik Untuk Kesehatan, Benarkah?

 

5. Kombucha

Kombucha adalah minuman yang dibuat dari fermentasi teh hitam dengan bakteri, ragi dan gula. Proses fermentasi ini menciptakan koloni simbiosis bakteri dan ragi. Kombucha bukan hanya mengandung probiotik, namun juga asam asetat dan antioksidan yang bermanfaat bagi kesehatan dan sistem kekebalan tubuh.

Kombucha juga dikenal dapat meningkatkan energi karena pembentukan zat besi yang dilepaskan ketika proses fermentasi. Selain itu kombucha juga mengandung vitamin B yang memberi energi pada tubuh.

 

Beberapa minuman selain kopi dapat membantu meningkatkan energi untuk beraktivitas sehari-hari. Selain minum minuman yang meningkatkan energi, Anda juga dapat meningkatkan energi dengan menerapkan gaya hidup sehat seperti meningkatkan aktivitas fisik, tidur yang cukup, dan mengelola stres yang baik.

Apabila badan Anda terasa lesu terus-menerus maka sebaiknya segera periksakan ke dokter atau ahli gizi.

Mau tahu informasi seputar nutrisi, makanan dan tips diet lainnya? Cek di sini, ya!

 

 

Writer : Ratih AI Care
Editor :
  • dr. Monica Salim
Last Updated : Rabu, 12 April 2023 | 19:26
Tags : minuman berenergi teh matcha kombucha

Link, R. (2021). Chicory Coffee: A Healthy Alternative to Coffee?. Available from: https://www.healthline.com/nutrition/chicory-coffee

Meixner, M. (2022). 9 Alternatives to Coffee (And Why You Should Try Them). Available from: https://www.healthline.com/nutrition/coffee-alternatives

MacPherson, R. (2022). Is Chicory Coffee Good for You?. Available from: https://www.verywellfit.com/chicory-coffee-is-it-a-good-substitute-for-your-brew-4147360

Fletcher, J. (2019). What are the benefits of golden milk?. Available from: https://www.medicalnewstoday.com/articles/324181

La Forge, T. (2019). Drink A Cup of Matcha Tea Every Morning To Boost Energy and Focus. Available from: https://www.healthline.com/health/food-nutrition/matcha-tea-daily-benefits#

 

Smith, M. (2022). Kombucha. Available from: https://www.webmd.com/diet/the-truth-about-kombucha#

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