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10 Sumber Protein Yang Membantu Menurunkan Berat Badan

10 Sumber Protein Yang Membantu Menurunkan Berat Badan

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Tubuh membutuhkan protein agar tetap sehat sebagai sumber energi yang membantu membawa oksigen ke seluruh tubuh melalui aliran darah. Tubuh juga membutuhkan protein untuk membantu antibodi dalam melawan infeksi dan penyakit agar mampu memproduksi sel-sel baru.

Kekurangan protein dapat memicu berbagai hal, salah satunya kehilangan massa otot tubuh dan menaikkan berat badan. Dilansir healthline, ketika konsumsi protein tidak tercukupi maka tubuh cenderung mudah merasa lapar sehingga memicu keinginan untuk makan berlebih. Bila kondisi ini dibiarkan, maka kenaikan berat badan dan obesitas tidak dapat terhindarkan.

Mengonsumsi cukup protein tak hanya memberikan efek kenyang, namun juga membangun jaringan otot agar tetap kuat, mempercepat proses penyembuhan saat cedera atau terluka, mengurangi resiko penurunan massa otot serta membantu otot untuk membakar kalori lebih maksimal.

Sumber protein yang dapat membantu penurunan BB

Dilansir Medical news today, berikut adalah sumber-sumber protein yang dapat membantu Anda menurunkan berat badan.

Jagung

Sebatang jagung mengandung 15,6 gram protein, serat, mineral dan juga kalsium yang dibutuhkan tubuh. Anda bisa menjadikan jagung sebagai sumber karbohidrat yang sekaligus punya kandungan protein.

Kentang

Reputasinya di dunia diet mungkin buruk, namun dengan pengolahan yang baik, Anda bisa memetik manfaat kentang karena di dalamnya juga terkandung protein. Kentang bisa dijadikan salah satu pengganti nasi sebagai sumber karbohidrat.

Brokoli

Si sayur sehat ini tidak pernah tergantikan kehadirannya karena mengandung segudang nutrisi yang dibutuhkan tubuh, termasuk protein, folat dan potassium.

Kembang kol

Sama seperti brokoli, sayuran yang satu ini rendah kandungan kalorinya dan memiliki kandungan protein sehingga cocok untuk menjadi salah satu menu di piring Anda.

Telur

Telur selain kaya protein dan nutrisi lainnya juga dapat membantu memberikan rasa kenyang sehingga menghindarkan Anda dari makan berlebihan.

Dada ayam

Sebagai kandungan protein yang sehat, disarankan sebelum mengolah dada ayam terlebih dahulu singkirkan kulitnya agar kandungan lemaknya tidak terlalu tinggi.

Oat

Selain mengandung protein, oat juga salah satu sumber karbohidrat kompleks yang akan membantu Anda kenyang lebih lama.

Tempe

Seperti halnya tahu, tempe juga kaya kandungan protein yang dapat menjadi salah satu pilihan sumber protein rendah kalori.

Jambu

Sebagai salah satu buah yang kaya kandungan vitamin C, siapa sangka jambu juga punya kandungan protein.

Yogurt

Saat Anda ingin menurunkan berat badan, yogurt plain harus menjadi salah satunya di daftar menu Anda. Selain tinggi kandungan protein, yogurt sebagai probiotik akan membantu Anda mengatasi keluhan pencernaan sehingga program penurunan berat badan Anda tidak terganggu.

Agar program penurunan berat Anda berhasil, perhatikan dengan baik diet yang Anda pilih. Fokuslah pada asupan protein dan lemak sehat agar tetap mendapatkan semua nutrisi yang tubuh Anda butuhkan.

 

 

Writer : Agatha Writer
Editor :
  • dr Nadia Opmalina
Last Updated : Jumat, 14 April 2023 | 00:11

Jenna Fletcher. 2020. What foods are high in protein?. Available from : https://www.medicalnewstoday.com/articles/321522

Kathleen M. Zelman, MPH, RD, LD. 2020. Benefits of Protein. Available from : https://www.webmd.com/diet/benefits-protein#1

 

Atli Arnarson BSc, PhD. 2017. 8 Signs and Symptoms of Protein Deficiency. Available from : https://www.healthline.com/nutrition/protein-deficiency-symptoms#TOC_TITLE_HDR_4

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