Apa yang Harus Dilakukan Setelah Bepergian dari Luar Negeri?

Apa yang Harus Dilakukan Setelah Bepergian dari Luar Negeri?
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Pandemi Covid-19 belum berakhir, namun banyak negara telah membuka pintunya untuk berwisata. Ini artinya Anda bisa berwisata kembali ke negara lain.

Bebas bepergian ke luar negeri lagi bukan berarti Anda perlu tidak lagi taat pada protokol kesehatan. Yuk perhatikan beberapa hal yang harus dilakukan saat bepergian dan sepulang bepergian dari luar negeri.

 

Tips Aman Bepergian ke Luar Negeri

Sebagian besar negara telah membuka pintunya bagi para wisatawan asing yang telah mendapatkan dosis dasar dan booster Covid-19. Mereka juga tidak lagi mewajibkan persyaratan tes Covid-19 bila telah mendapatkan vaksinasi lengkap.

Agar liburan Anda tetap aman, maka tetap taati protokol kesehatan untuk melindungi diri Anda, ya. Berikut adalah beberapa tips sebelum dan saat bepergian di luar negeri:

  • Memastikan bahwa Anda telah mendapatkan vaksinasi lengkap untuk Covid-19 berikut dengan boosternya.
  • Menjaga jarak dengan orang lain saat berada di tempat publik.
  • Tetap menggunakan masker terutama di tengah kerumunan dan di dalam ruangan dengan ventilasi yang kurang baik.
  • Menghindari kontak dengan orang yang terlihat sakit seperti batuk-pilek.
  • Menghindari menyentuh mata, hidung dan mulut.
  • Menutup mulut dan hidung ketika batuk atau bersin.
  • Sering-sering membersihkan tangan dengan hand sanitizer dan juga sabun serta air bersih. 
  • Hindari makan dan minum di transportasi publik atau di tengah kerumunan massa yang besar.

Baca Juga: Mengapa Lansia Perlu Mendapatkan Booster Vaksin Covid-19?

 

Bepergian dengan Menggunakan Pesawat Terbang

Aliran udara tinggi dan efisiensi filter udara di pesawat membantu mencegah penyebaran virus Covid-19 di pesawat. Namun, maskapai penerbangan tetap merekomendasikan Anda untuk menggunakan masker dengan benar selama di dalam pesawat.

Berikut adalah beberapa hal yang perlu diperhatikan saat bepergian dengan menggunakan pesawat:

  • Menjaga jarak dengan penumpang lain terutama saat harus antre.
  • Menggunakan masker sesuai dengan ketentuan agar memberikan perlindungan efektif.
  • Melakukan check-in online.
  • Selalu membawa dan menggunakan hand sanitizer sesering mungkin.
  • Menyimpan barang-barang pribadi seperti kunci, dompet dan telepon di tas jinjing untuk mengurangi paparan pada saat penanganan barang selama pemeriksaan.
  • Makanan harus disimpan dalam wadah plastik kedap udara dan dipisah dari tas.

 

Apa yang Harus Dilakukan Sepulang Dari Liburan?

Virus adalah sesuatu yang tidak bisa dilihat oleh mata. Walaupun Anda telah berhati-hati selama bepergian di luar negeri, namun bukan berarti Anda bebas dari infeksi virus.

Gejala infeksi virus Covid-19 mungkin muncul setelah 2-14 hari setelah terpapar. Gejala tersebut di antaranya seperti:

  • Demam
  • Batuk
  • Kelelahan
  • Nyeri otot
  • Sesak napas
  • Menggigil
  • Sakit tenggorokan
  • Hidung berair
  • Sakit kepala
  • Mual dan muntah
  • Ruam
  • Diare

Baca Juga: Bukan Hanya karena Covid-19, Inilah Penyebab Anosmia Lainnya

 

Untuk mencegah penyebaran virus Covid-19, inilah yang harus dilakukan sepulang bepergian:

  • Tetap menggunakan masker selama perjalanan pulang.
  • Menghindari berdekatan dengan orang lain dan menjaga jarak.
  • Sebelum melakukan kontak dengan keluarga, terutama bayi dan lansia pastikan untuk mencuci tangan, membersihkan diri dan berganti pakaian terlebih dahulu.
  • Lakukan tes swab bila Anda merasakan adanya gejala infeksi yang muncul.
  • Lakukan isolasi diri dan gunakan peralatan makan serta kamar mandi yang berbeda dengan anggota keluarga lainnya.
  • Perhatikan kondisi tubuh dan perkembangan gejala diri sendiri serta keluarga setidaknya selama dua minggu ke depan.

Segera periksakan diri apabila gejala yang dirasakan berkembang. Lakukan tes swab pada anggota keluarga yang terlihat memiliki gejala setelah melakukan kontak dengan Anda.

 

Mau tahu tips dan trik kesehatan, pertolongan pertama, dan home remedies lainnya? Cek di sini, ya!

 

 

Writer : Agatha Writer
Editor :
  • dr Hanifa Rahma
Last Updated : Minggu, 16 April 2023 | 18:26

CDC (2022). After Travel Tips. Available from: https://wwwnc.cdc.gov/travel/page/after-trip.

Mayo Clinic (2022). COVID-19 travel advice. Available from: https://www.mayoclinic.org/diseases-conditions/coronavirus/in-depth/coronavirus-safe-travel-advice/art-20486965.

BetterHealth Channel. Overseas travel – health tips. Available from: https://www.betterhealth.vic.gov.au/health/healthyliving/travel-health-tips.

Mayo Clinic (2022). Coronavirus disease 2019 (COVID-19). Available from: https://www.mayoclinic.org/diseases-conditions/coronavirus/symptoms-causes/syc-20479963.

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      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
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      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new10.21msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 4479 and `categories`.`deleted_at` is null
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      Hints
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      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      Hints
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      Backtrace
      • view::web.v2.partials.article-popular:8
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      Backtrace
      • view::web.v2.partials.article-popular:11
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
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      Backtrace
      • view::web.v2.partials.article-popular:8
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      Backtrace
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      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      Hints
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      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      Backtrace
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      Backtrace
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      Hints
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      Backtrace
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      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
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      Hints
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      Backtrace
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      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      Backtrace
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      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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