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  • Perlu Tahu, Ini Manfaat Menulis Jurnal bagi Anak-Anak dan Remaja

Perlu Tahu, Ini Manfaat Menulis Jurnal bagi Anak-Anak dan Remaja

Perlu Tahu, Ini Manfaat Menulis Jurnal bagi Anak-Anak dan Remaja
Ilustrasi menulis jurnal bagi remaja. Credit: Freepik

Daftar Isi

Bagikan :


Menulis jurnal atau journaling dapat membantu meredakan stres dan gangguan kecemasan bagi orang dewasa. Bagi anak-anak dan remaja, kegiatan ini juga memiliki berbagai manfaat bukan hanya bagi kecerdasan dan ketrampilannya namun juga kesehatan mental. Apa saja manfaat menulis jurnal bagi anak-anak dan remaja? Yuk, simak ulasannya berikut ini. 

 

Manfaat Menulis Jurnal bagi Anak-Anak dan Remaja

Menulis jurnal adalah kegiatan menuliskan pikiran dan perasaan Anda dalam menjalani kehidupan sehari-hari. Menulis jurnal dapat membantu Anda memahami dan mengatasi emosi, terutama saat Anda merasa cemas atau sedih. Kebiasaan ini juga dapat membantu Anda menjadi lebih sadar diri dan menjadi pribadi yang matang. 

Menulis jurnal bisa dilakukan siapa saja tanpa memandang umur. Kegiatan ini bukan hanya sebagai kegiatan relaksasi bagi orang dewasa, namun juga bisa menjadi kegiatan yang membantu perkembangan anak-anak dan remaja. Kelebihan dari kegiatan journaling adalah  menulis jurnal adalah dapat disesuaikan dengan kebutuhan dan minat orang yang menulisnya. Misalnya, Anda melakukan journaling untuk mencatat rasa syukur, emosi, ide penemuan, cita-cita, atau tugas sekolah.

Beberapa manfaat menulis jurnal bagi anak-anak dan remaja antara lain:

Membantu proses belajar

Salah satu hal yang menarik dari proses menulis jurnal adalah kegiatan ini dapat diterapkan dalam berbagai bidang, termasuk jika dikaitkan dengan pelajaran di sekolah. Misalnya, jika anak Anda mengalami kesulitan memecahkan soal matematika atau menguraikan bagaimana mereka mendapatkan solusinya, mereka dapat membuat jurnal matematika. Jurnal ini bisa berisi catatan mengenai hal-hal apa yang sulit di bidang matematik dan catatan berbagai fakta dan rumus untuk menyelesaikan masalahnya. Dengan cara ini, anak-anak dapat memperkuat proses pembelajaran dan berpikir mereka. 

Contoh lain dalam jurnal ilmu sains, anak-anak dapat menuliskan tentang eksperimen yang telah mereka coba, hipotesis yang mereka miliki, dan pengamatan yang mereka lakukan. Anak-anak juga dapat menggunakan jurnal untuk menyimpan artikel surat kabar tentang kejadian-kejadian menarik di dunia sains. Pendekatan ini dapat direplikasi untuk semua mata pelajaran sebagai metode mencatat dan mengeksplorasi karya dan ide mereka.

Baca Juga: Tips Self-Care Agar Bebas Stres saat Liburan

Meningkatkan kemampuan menulis

Kemampuan komunikasi perlu diasah sejak usia dini. Selain komunikasi lisan, anak-anak juga perlu meningkatkan kemampuan komunikasi tulis. Kebiasaan menulis jurnal dapat membantu meningkatkan kemampuan anak dalam menulis dan membaca. Menulis jurnal juga dapat membantu meningkatkan pemahaman akan kosa kata, keterampilan menulis, menambah wawasan, dan kreativitas.  

Baca Juga: Awas, Sering Memeriksa Ponsel Ternyata Bisa Membuat Stres

Membantu regulasi emosi

Menulis dapat membantu meregulasi emosi yang dirasakan anak-anak dan remaja. Anak-anak juga memiliki emosi yang perlu dirilis dengan tepat. Terutama ketika menginjak usia remaja dimana emosi mereka mulai mengalami gejolak akibat perubahan hormon sebagai penanda masa transisi menuju dewasa. 

Bagi anak-anak yang kesulitan untuk mengungkapkan pemikiran dan kebutuhan mereka secara verbal, menulis jurnal bisa menjadi cara yang baik untuk mengenali dan meregulasi emosi yang mereka rasakan. Meskipun yang dilakukan hanyalah menulis tentang interaksi atau emosi yang dirasakan sepanjang hari, cara ini dapat membantu anak-anak menjalani refleksi atas dirinya.

Dengan menulis jurnal, Anda bisa membantu anak-anak memiliki ruang pribadi dalam menyalurkan emosi dan refleksi diri yang membantu anak untuk berkembang.

Manfaat lain dalam menulis jurnal bagi regulasi emosi remaja, di antaranya:

  • Mengembangkan kecerdasan emosional
  • Mengenali emosi seperti kemarahan, kesedihan, penyesalan dan emosi menantang lainnya
  • Membantu anak menilai hal baik atau buruk 
  • Mengekespresikan ketakutan dan kekhawatiran
  • Membantu mengenali dirinya sendiri 

Itulah manfaat menulis jurnal bagi anak-anak dan remaja. Bukan hanya membantu dalam meregulasi emosi, kegiatan journaling juga dapat membantu keterampilan, kecerdasan dan membantu proses belajar. Jika memiliki pertanyaan seputar kesehatan Anda dapat berkonsultasi ke dokter dan memanfaatkan fitur konsultasi yang tersedia di Aplikasi Ai Care. 

 

Mau tahu tips dan trik kesehatan, pertolongan pertama, dan home remedies lainnya? Cek di sini, ya!

 

 

Writer : Ratih AI Care
Editor :
  • dr. Monica Salim
Last Updated : Selasa, 9 Januari 2024 | 04:39
Tags : Anak - anak kesehatan mental anak remaja perkembangan remaja menulis jurnal

Morin, A. (2021). The Benefits of Journaling for Kids. Available from: https://www.verywellfamily.com/the-benefits-of-journaling-for-kids-2086712

WebMD Editorial Contributors. (2021). Mental Health Benefits of Journaling. Available from: https://www.webmd.com/mental-health/mental-health-benefits-of-journaling

Stanford Medicine Children’s Health. Journaling for Mental Health. Available from: https://www.stanfordchildrens.org/en/topic/default?id=journaling-for-mental-health-1-4552

Tartakovsky, M. (2022). 6 Journaling Benefits and How to Start Right Now. Available from: https://www.healthline.com/health/benefits-of-journaling

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      • vendor/spatie/laravel-activitylog/src/Traits/LogsActivity.php:88
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      Backtrace
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      Backtrace
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      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      Backtrace
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