Makanan yang Perlu Dihindari Pemilik Kulit Sensitif

Makanan yang Perlu Dihindari Pemilik Kulit Sensitif
Credit: Freepik

Bagikan :


Pemilik kulit sensitif perlu usaha ekstra untuk merawatnya. Selain memerhatikan produk perawatan kulit, pemilik kulit sensitif juga perlu memerhatikan makanan yang dikonsumsi. Ada beberapa makanan yang sebaiknya dihindari karena dapat memicu peradangan dan menimbulkan masalah pada kulit sensitif. Lantas, apa saja pantangan makanan bagi pemilik kulit sensitif? Simak ulasannya di sini.

 

Makanan yang Sebaiknya Dihindari Pemilik Kulit Sensitif

Kulit sensitif adalah kondisi di mana kulit beraksi berlebihan pada faktor lingkungan. Bagi pemilik kulit sensitif, kulit dapat berubah kemerahan, gatal-gatal dan muncul jerawat setelah makan atau menggunakan produk tertentu. Kondisi kulit juga dapat memburuk ketika terpapar udara kotor, kering dan dingin.

Berikut ini beberapa jenis makanan yang sebaiknya dihindari bagi pemilik kulit sensitif:

1. Makanan dengan Tinggi Gula

Anda penggemar makanan manis seperti cake, biskut dan minuman bersoda? Jika ya, sebaiknya Anda mulai mengurangi makanan tersebut. Tingginya kandungan gula pada makanan tersebut dapat memicu peradangan sel. Selain itu, makanan yang mengandung gula tinggi juga berisiko menyebabkan munculnya jerawat.

 

2. Makanan Mengandung Gluten

Gluten adalah jenis protein yang berada dalam makanan jenis biji-bijian seperti gandum, pasta, barley dan seral. Gluten dapat memengaruhi kulit sensitif karena protein ini mampu menghancurkan vili usus yang membantu makanan terserap sempurna di dalam usus. Akibatnya, banyak timbul gejala seperti gatal dan ruam di kulit.

Pada orang dengan intoleransi gluten dan penyakit Celiac juga dapat mengalami beberapa masalah kulit lainnya seperti gatal-gatal dan kemerahan. Sebagai alternatif, Anda dapat mengonsumsi makanan yang bebas gluten. 

 

Baca Juga: Penyebab dan Tanda-Tanda bila Memiliki Kulit Sensitif

 

3. Olahan Susu

Beberapa makanan olahan susu yang tidak disarankan bagi pemilik kulit sensitif adalah susu, keju, mentega, dan es krim. Meskipun menyehatkan, namun pada pemilik kulit sensitif, susu dan produk turunannya dapat menyebabkan gatal-gatal, ruam dan peradangan. Jerawat juga merupakan masalah yang sering muncul setelah mengonsumsi susu.

 

4. Kedelai

Pada beberapa orang, kedelai bisa memunculkan reaksi kulit yang memerah, jerawat dan gatal-gatal. Reaksi ini bisa muncul sama dengan reaksi alergi pada protein dari kacang kedelai. Untuk mencegahnya, batasi konsumsi makanan yang mengandung kedelai seperti tahu, tempe dan sari kedelai.

 

5. Putih Telur

Beberapa orang sensitif dengan putih telur, baik itu ketika dioleskan ke wajah sebagai masker maupun ketika dikonsumsi. Pada kulit sensitif, olesan kulit telur dapat menyebabkan gatal-gatal dan kemerahan. Gatal ini kadang berlangsung beberapa lama setelah kulit dibersihkan dari putih telur.

Bagi pemilik alergi protein pada putih telur, reaksi alergi yang ditimbulkan umumnya gatal-gatal di tangan atau seluruh badan. Jika Anda mengalami alergi putih telur dan kulit sensitif, sebaiknya kurangi konsumsi putih telur dalam makanan.

 

Baca Juga: Diklaim Lebih Aman Untuk Kulit Sensitif, Kenali Manfaat dan Efek Samping PHA bagi Kulit

 

6. Wine

Jarang terjadi, namun pada beberapa kasus dijumpai orang yang memiliki kulit sensitif menunjukkan kulit kemerahan dan gatal-gatal setelah minum anggur merah. Hal ini diduga disebabkan oleh kandungan tanin dalam anggur yang dapat memunculkan reaksi alergi tersebut. Pada kasus lain, orang yang mengonsumsi anggur menunjukkan reaksi seperti batuk-batuk dan sakit kepala.

Selain makanan yang perlu dihindari di atas, pemilik kulit sensitif juga perlu memilih produk yang sesuai dengan kondisi kulit. Anda juga perlu menghindari paparan polusi dan debu untuk mencegah reaksi alergi. Apabila Anda memiliki masalah akibat kulit kering sebaiknya segera periksakan ke dokter.

 

Mau tahu tips dan trik kesehatan, pertolongan pertama, dan home remedies lainnya? Cek di sini, ya!

 

 

Writer : Ratih AI Care
Editor :
  • dr. Monica Salim
Last Updated : Minggu, 16 April 2023 | 00:11

Watts, K. (2020). We Asked a Dermatologist: Will These Popular Diets Better Our Skin?. Available from: https://www.healthline.com/health/beauty-skin-care/skin-diet

Fishman, S. (2021). How Diet Can Affect Sensitive Skin. Available from: https://www.healthgrades.com/right-care/skin-hair-and-nails/how-diet-can-affect-sensitive-skin

Cherney, K. (2019). Why Egg White for Your Face Is a Bad Idea. Available from: https://www.healthline.com/health/beauty-skin-care/egg-white-for-face

Seladi-Schulman, J. (2019). Am I Allergic to Wine? What to Know About Wine Allergens and Allergies. Available from: https://www.healthline.com/health/wine-allergens

 

Anderson, J. (2021). Celiac Disease, Gluten Sensitivity Linked to Skin Conditions. Available from: https://www.verywellhealth.com/celiac-disease-gluten-sensitivity-linked-to-skin-issues-563126

Request history8.1.29PHP Version813msRequest Duration5MBMemory UsageGET {category}/{slug}Route
  • warninglog[04:26:46] LOG.warning: str_contains(): Passing null to parameter #1 ($haystack) of type string is d...
  • warninglog[04:26:46] LOG.warning: str_contains(): Passing null to parameter #1 ($haystack) of type string is d...
  • infolog[04:26:46] LOG.info: Attempting to authenticate with: { "username": "administrator", "url": ...
  • errorlog[04:26:46] LOG.error: Error accessing doctor id: 640021cf1e44db877c0bce23 { "exception": "Undefi...
  • Booting (257ms)time
  • Application (556ms)time
  • 1 x Application (68.43%)
    556ms
    1 x Booting (31.57%)
    257ms
    11 templates were rendered
    • 1x web.v2.single-post-healthpediasingle-post-healthpedia.blade.php#?blade
    • 1x web.v2.partials.single.breadcrumbbreadcrumb.blade.php#?blade
    • 2x web.partials.single-sharesingle-share.blade.php#?blade
    • 1x web.v2.partials.single.editoreditor.blade.php#?blade
    • 1x web.v2.partials.single.tagstags.blade.php#?blade
    • 1x web.v2.partials.single.referensireferensi.blade.php#?blade
    • 1x web.v2.partials.article-populararticle-popular.blade.php#?blade
    • 1x web.v2.partials.related-articlerelated-article.blade.php#?blade
    • 1x web.v2.partials.healthtopichealthtopic.blade.php#?blade
    • 1x layouts.v2.web_layoutweb_layout.blade.php#?blade
    uri
    GET {category}/{slug}
    middleware
    web
    controller
    App\Http\Controllers\WebController@newSinglePost
    namespace
    App\Http\Controllers
    prefix
    where
    as
    web.new.single.post
    file
    app/Http/Controllers/WebController.php:645-806
    31 statements were executed394ms
    • WebController.php#656aicare_prod_new950μsselect * from `categories` where (`slug` = 'self-help' or `slug_en` = 'self-help') and `categories`.`deleted_at` is null limit 1
      Bindings
      • 0: self-help
      • 1: self-help
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:656
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#657aicare_prod_new43.41msselect * from `posts` where `slug` = 'makanan-pantangan-kulit-sensitif' or `slug_en` = 'makanan-pantangan-kulit-sensitif' limit 1
      Bindings
      • 0: makanan-pantangan-kulit-sensitif
      • 1: makanan-pantangan-kulit-sensitif
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:657
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new29.82msselect * from `posts` where (`slug` = 'makanan-pantangan-kulit-sensitif' or `slug_en` = 'makanan-pantangan-kulit-sensitif') and `status` = 1 and `publish_date` <= '2025-01-12 04:26:46' and `deleted_at` is null limit 1
      Bindings
      • 0: makanan-pantangan-kulit-sensitif
      • 1: makanan-pantangan-kulit-sensitif
      • 2: 1
      • 3: 2025-01-12 04:26:46
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new1.5msselect `users`.*, `post_editor`.`post_id` as `pivot_post_id`, `post_editor`.`user_id` as `pivot_user_id`, `post_editor`.`created_at` as `pivot_created_at`, `post_editor`.`updated_at` as `pivot_updated_at` from `users` inner join `post_editor` on `users`.`id` = `post_editor`.`user_id` where `post_editor`.`post_id` in (6099)
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new900μsselect `users`.*, `post_english_editors`.`post_id` as `pivot_post_id`, `post_english_editors`.`user_id` as `pivot_user_id`, `post_english_editors`.`created_at` as `pivot_created_at`, `post_english_editors`.`updated_at` as `pivot_updated_at` from `users` inner join `post_english_editors` on `users`.`id` = `post_english_editors`.`user_id` where `post_english_editors`.`post_id` in (6099)
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new6.85msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` in (6099) and `categories`.`deleted_at` is null
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new850μsselect * from `categories` where `categories`.`id` in (0) and `categories`.`deleted_at` is null
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#724aicare_prod_new16.6msselect `tags`.*, `post_tag`.`post_id` as `pivot_post_id`, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`created_at` as `pivot_created_at`, `post_tag`.`updated_at` as `pivot_updated_at` from `tags` inner join `post_tag` on `tags`.`id` = `post_tag`.`tag_id` where `post_tag`.`post_id` = 6099
      Bindings
      • 0: 6099
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:724
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#1359aicare_prod_new12.25msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 223
      Bindings
      • 0: 223
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1359
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1359aicare_prod_new12.92msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 679
      Bindings
      • 0: 679
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1359
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1359aicare_prod_new13.25msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 717
      Bindings
      • 0: 717
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1359
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#739aicare_prod_new135msselect * from `posts` where `status` = 1 and `publish_date` <= '2025-01-12 04:26:46' and `deleted_at` is null and `content_type` = 'article' order by RAND() limit 7
      Bindings
      • 0: 1
      • 1: 2025-01-12 04:26:46
      • 2: article
      Hints
      • Use SELECT * only if you need all columns from table
      • ORDER BY RAND() is slow, try to avoid if you can. You can read this or this
      Backtrace
      • app/Http/Controllers/WebController.php:739
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • CategoryHealtTopics.php#11aicare_prod_new1.41msselect * from `categories` where (`slug` != 'penyakit-a-z' and `slug` != 'obat-a-z' and `slug` != 'pemeriksaan-a-z' and `parent_id` = '0') and `categories`.`deleted_at` is null order by `order` asc
      Bindings
      • 0: penyakit-a-z
      • 1: obat-a-z
      • 2: pemeriksaan-a-z
      • 3: 0
      Hints
      • Use SELECT * only if you need all columns from table
      • The != operator is not standard. Use the <> operator to test for inequality instead.
      Backtrace
      • app/Repositories/Categories/CategoryHealtTopics.php:11
      • app/Http/Controllers/WebController.php:740
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#748aicare_prod_new2.22msselect `healthpedia`.*, `healthpedia_post`.`post_id` as `pivot_post_id`, `healthpedia_post`.`healthpedia_id` as `pivot_healthpedia_id`, `healthpedia_post`.`created_at` as `pivot_created_at`, `healthpedia_post`.`updated_at` as `pivot_updated_at` from `healthpedia` inner join `healthpedia_post` on `healthpedia`.`id` = `healthpedia_post`.`healthpedia_id` where `healthpedia_post`.`post_id` = 6099 and `healthpedia`.`deleted_at` is null
      Bindings
      • 0: 6099
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:748
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#779aicare_prod_new14.16msupdate `posts` set `views_count` = 925 where `id` = 6099
      Bindings
      • 0: 925
      • 1: 6099
      Backtrace
      • app/Http/Controllers/WebController.php:779
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • ActivityLogger.php#174aicare_prod_new9.58msinsert into `activity_log` (`log_name`, `properties`, `batch_uuid`, `event`, `subject_id`, `subject_type`, `description`, `updated_at`, `created_at`) values ('default', '[]', null, 'updated', 6099, 'App\\Models\\Admin\\Post', 'updated', '2025-01-12 04:26:46', '2025-01-12 04:26:46')
      Bindings
      • 0: default
      • 1: []
      • 2: 
      • 3: updated
      • 4: 6099
      • 5: App\Models\Admin\Post
      • 6: updated
      • 7: 2025-01-12 04:26:46
      • 8: 2025-01-12 04:26:46
      Backtrace
      • vendor/spatie/laravel-activitylog/src/ActivityLogger.php:174
      • vendor/spatie/laravel-activitylog/src/Traits/LogsActivity.php:88
      • app/Http/Controllers/WebController.php:779
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
    • single-post-healthpedia.blade.php#37aicare_prod_new1.02msselect * from `users` where `users`.`id` = 18 limit 1
      Bindings
      • 0: 18
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::web.v2.single-post-healthpedia:37
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new8.34msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 4463 and `categories`.`deleted_at` is null
      Bindings
      • 0: 4463
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new8.26msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 4950 and `categories`.`deleted_at` is null
      Bindings
      • 0: 4950
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new8.16msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 3150 and `categories`.`deleted_at` is null
      Bindings
      • 0: 3150
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new8.2msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9936 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9936
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new8.22msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 2167 and `categories`.`deleted_at` is null
      Bindings
      • 0: 2167
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new8.31msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 3888 and `categories`.`deleted_at` is null
      Bindings
      • 0: 3888
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new8.33msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 7405 and `categories`.`deleted_at` is null
      Bindings
      • 0: 7405
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new7.89msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 7788 and `categories`.`deleted_at` is null
      Bindings
      • 0: 7788
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new7.46msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 4750 and `categories`.`deleted_at` is null
      Bindings
      • 0: 4750
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new7.42msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 4360 and `categories`.`deleted_at` is null
      Bindings
      • 0: 4360
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new7.09msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 2027 and `categories`.`deleted_at` is null
      Bindings
      • 0: 2027
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#122aicare_prod_new1.12msselect * from `pages` where `slug` = 'about-us' limit 1
      Bindings
      • 0: about-us
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.web_layout:122
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#547aicare_prod_new890μsselect * from `faqs` limit 1
      Hints
      • Use SELECT * only if you need all columns from table
      • The SELECT statement has no WHERE clause and could examine many more rows than intended
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.web_layout:547
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#551aicare_prod_new1.13msselect * from `term_policies`
      Hints
      • Use SELECT * only if you need all columns from table
      • The SELECT statement has no WHERE clause and could examine many more rows than intended
      Backtrace
      • view::layouts.v2.web_layout:551
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    App\Models\Admin\Post
    50Post.php#?
    App\Models\Admin\Category
    19Category.php#?
    App\Models\Admin\Tag
    3Tag.php#?
    App\Models\TermPolicy
    3TermPolicy.php#?
    App\User
    2User.php#?
    App\Models\Admin\Page
    1Page.php#?
    App\Models\Admin\Faq
    1Faq.php#?
        locale
        id
        _token
        UsiT2JWmw7mIC9iXGVO6A2Lpic3N8C12d7V92zpn
        _previous
        array:1 [ "url" => "https://ai-care.atmatech.id/self-help/makanan-pantangan-kulit-sensitif" ]
        _flash
        array:2 [ "old" => [] "new" => [] ]
        path_info
        /self-help/makanan-pantangan-kulit-sensitif
        status_code
        200
        
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        
        request_request
        []
        
        request_headers
        0 of 0
        array:20 [ "priority" => array:1 [ 0 => "u=0, i" ] "accept-encoding" => array:1 [ 0 => "gzip, deflate, br, zstd" ] "sec-fetch-dest" => array:1 [ 0 => "document" ] "sec-fetch-user" => array:1 [ 0 => "?1" ] "sec-fetch-mode" => array:1 [ 0 => "navigate" ] "sec-fetch-site" => array:1 [ 0 => "none" ] "accept" => array:1 [ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [ 0 => "1" ] "sec-ch-ua-platform" => array:1 [ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [ 0 => "?0" ] "sec-ch-ua" => array:1 [ 0 => ""HeadlessChrome";v="129", "Not=A?Brand";v="8", "Chromium";v="129"" ] "cache-control" => array:1 [ 0 => "no-cache" ] "pragma" => array:1 [ 0 => "no-cache" ] "connection" => array:1 [ 0 => "close" ] "x-real-ip" => array:1 [ 0 => "3.15.223.190" ] "x-forwarded-for" => array:1 [ 0 => "3.15.223.190" ] "x-forwarded-proto" => array:1 [ 0 => "https" ] "x-forwarded-scheme" => array:1 [ 0 => "https" ] "host" => array:1 [ 0 => "ai-care.atmatech.id" ] ]
        request_cookies
        []
        
        response_headers
        0 of 0
        array:5 [ "content-type" => array:1 [ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [ 0 => "no-cache, private" ] "date" => array:1 [ 0 => "Sat, 11 Jan 2025 21:26:46 GMT" ] "set-cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6IkxoS01FRzFCNm4vTHlEQU1NU3lFcEE9PSIsInZhbHVlIjoiNE5hclBDSVJYblhiTldpVFFzQWd3RnpTdHJJbkFncWUzWG1JSFVaN1J3QzB1aHpmYW5NQkdDVFh1dDFpYzRzRTBoSDNLZGRMYjRsZ2s0K1p5alM3STZTaG55dGRnZFdRbVdZUDNsRWFXQ1NmUFFocU5YcEZxVUFvd3hRSU5HbjMiLCJtYWMiOiI3ZTljYjc0ZTIyMzEwMmFmMWU1YzVlOWFkZmE3MmViNTdmNjQ0MDQxNDI2NWJlMTBmYjJiNGQ3YTcyMTY1ZDcyIiwidGFnIjoiIn0%3D; expires=Sat, 11 Jan 2025 23:26:47 GMT; Max-Age=7200; path=/; secureXSRF-TOKEN=eyJpdiI6IkxoS01FRzFCNm4vTHlEQU1NU3lFcEE9PSIsInZhbHVlIjoiNE5hclBDSVJYblhiTldpVFFzQWd3RnpTdHJJbkFncWUzWG1JSFVaN1J3QzB1aHpmYW5NQkdDVFh1dDFpYzRzRTBoSDNLZ" 1 => "laravel_session=eyJpdiI6IlVlNlRSeXBFOXpjU3ErZ1RMZzk2ZkE9PSIsInZhbHVlIjoibVRjdVN0b09Sa1BtN1J6c25Ia0hqclBvRDVTSE9ab3l0Y1JIY0RibW9NR1NCemNLd25vWGhPUktmVVlqQXI1QXBNZitWd29WUmc0S1pmUWlxZWQ4M3F3U25aMWtqNE1CeE1YbW1MMEpJZklIbGpXUmVoNnluVGdSQVFxNVc2ZlgiLCJtYWMiOiJmZDYyNWFiOTNmZjNhMDU2YzkxZTU4ZjM4MjZhMzQyZmU4NjEwZWY3MWQ0MTI2NzVmYzNhOTYzYzQzNTk3MmE3IiwidGFnIjoiIn0%3D; expires=Sat, 11 Jan 2025 23:26:47 GMT; Max-Age=7200; path=/; httponlylaravel_session=eyJpdiI6IlVlNlRSeXBFOXpjU3ErZ1RMZzk2ZkE9PSIsInZhbHVlIjoibVRjdVN0b09Sa1BtN1J6c25Ia0hqclBvRDVTSE9ab3l0Y1JIY0RibW9NR1NCemNLd25vWGhPUktmVVlqQXI1QXBN" ] "Set-Cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6IkxoS01FRzFCNm4vTHlEQU1NU3lFcEE9PSIsInZhbHVlIjoiNE5hclBDSVJYblhiTldpVFFzQWd3RnpTdHJJbkFncWUzWG1JSFVaN1J3QzB1aHpmYW5NQkdDVFh1dDFpYzRzRTBoSDNLZGRMYjRsZ2s0K1p5alM3STZTaG55dGRnZFdRbVdZUDNsRWFXQ1NmUFFocU5YcEZxVUFvd3hRSU5HbjMiLCJtYWMiOiI3ZTljYjc0ZTIyMzEwMmFmMWU1YzVlOWFkZmE3MmViNTdmNjQ0MDQxNDI2NWJlMTBmYjJiNGQ3YTcyMTY1ZDcyIiwidGFnIjoiIn0%3D; expires=Sat, 11-Jan-2025 23:26:47 GMT; path=/; secureXSRF-TOKEN=eyJpdiI6IkxoS01FRzFCNm4vTHlEQU1NU3lFcEE9PSIsInZhbHVlIjoiNE5hclBDSVJYblhiTldpVFFzQWd3RnpTdHJJbkFncWUzWG1JSFVaN1J3QzB1aHpmYW5NQkdDVFh1dDFpYzRzRTBoSDNLZ" 1 => "laravel_session=eyJpdiI6IlVlNlRSeXBFOXpjU3ErZ1RMZzk2ZkE9PSIsInZhbHVlIjoibVRjdVN0b09Sa1BtN1J6c25Ia0hqclBvRDVTSE9ab3l0Y1JIY0RibW9NR1NCemNLd25vWGhPUktmVVlqQXI1QXBNZitWd29WUmc0S1pmUWlxZWQ4M3F3U25aMWtqNE1CeE1YbW1MMEpJZklIbGpXUmVoNnluVGdSQVFxNVc2ZlgiLCJtYWMiOiJmZDYyNWFiOTNmZjNhMDU2YzkxZTU4ZjM4MjZhMzQyZmU4NjEwZWY3MWQ0MTI2NzVmYzNhOTYzYzQzNTk3MmE3IiwidGFnIjoiIn0%3D; expires=Sat, 11-Jan-2025 23:26:47 GMT; path=/; httponlylaravel_session=eyJpdiI6IlVlNlRSeXBFOXpjU3ErZ1RMZzk2ZkE9PSIsInZhbHVlIjoibVRjdVN0b09Sa1BtN1J6c25Ia0hqclBvRDVTSE9ab3l0Y1JIY0RibW9NR1NCemNLd25vWGhPUktmVVlqQXI1QXBN" ] ]
        session_attributes
        0 of 0
        array:4 [ "locale" => "id" "_token" => "UsiT2JWmw7mIC9iXGVO6A2Lpic3N8C12d7V92zpn" "_previous" => array:1 [ "url" => "https://ai-care.atmatech.id/self-help/makanan-pantangan-kulit-sensitif" ] "_flash" => array:2 [ "old" => [] "new" => [] ] ]
        ClearShow all
        Date ↕MethodURLData
        #12025-01-12 04:26:47GET/self-help/makanan-pantangan-kulit-sensitif4113179