Flu and colds are common diseases and can be experienced by anyone, both children and adults. In addition to taking medicine, home remedies are also able to help relieve flu symptoms. But sometimes, there are some flu treatment errors at home that cause flu and don't have a cold.

Flu And Cold Treatment Errors At Home

When you are sick, of course you want to get well as quickly as possible. However, some habits at home can actually hinder your healing. Knowing these mistakes can help the recovery process sooner. 

Some flu and cold treatment errors that often occur include:

Ignoring flu and cold symptoms

Flu is is a common disease so that when symptoms appear, you often ignore these symptoms. Symptoms such as sneezing, sore throat, body aches, and fatigue, are the earliest signs of flu and colds that appear the most frequently.

When these symptoms appear, you should immediately rest or provide home treatment. Handling symptoms can quickly shorten the illness period by 1-2 days. 

Also read: Can I Give Medicine When A Baby Is Cold?

Forcing energy

Most people who experience flu symptoms generally think that flu and colds will not develop badly and will recover by themselves in 1-2 days. As a result, many people ignore their physical condition and stay active as usual. This habit causes the disease to develop worse and makes your body feel weaker. 

Lack of sleep

Lack of sleep affects the work of the immune system. When you don't get enough sleep, the immune system weakens so it's difficult to fight flu-causing viral infections. The study says that people who sleep less than 6 hours per night have a 4 times greater risk of falling ill than those who sleep at least 7 hours.

When experiencing flu and colds, you should meet your sleeping needs for at least 6 hours a day. You may need to sleep longer if you are sick. If flu symptoms such as coughing and nasal congestion interfere with sleep, you can relieve them by drinking honey, installing them humidifier, or breathe Come on. 

Lack of drink

One of the symptoms of the flu is sore throat. When the throat hurts, you may feel reluctant to drink and have difficulty swallowing the liquid. In fact, this can actually make the throat dryer and harder to swallow.

It is better to drink up to 6-8 glasses of water per day. With good body hydration, mucus will be more dilute, which can help relieve breathing. Drinking lots of water can also reduce the risk of headaches due to dehydration. In addition, multiply warm drinks or eat warm foods such as broth soup to relieve flu symptoms.

Also read: These 8 Diseases Have Flu-like Symptoms, Anything?

Eat only a little

When you are sick, you may not have an appetite. However, it is important to keep eating to meet nutritional and calorie needs. Sufficient nutritional needs will help immune cells work properly, so that they recover faster. 

Asking for antibiotics

Some people tend to immediately go to the doctor and ask for antibiotics when experiencing flu symptoms. However, this is not appropriate, because the flu is caused by the virus. Antibiotics are only effective for treating diseases caused by bacteria, not viruses. Therefore, antibiotics will not be effective in dealing with the flu.

If you go to a doctor for flu and runny nose, obey the drugs given by the doctor and drink as recommended. Eating antibiotics outside the rules can trigger antibiotic resistance that is harmful to health. 

At first glance, the handling of the flu at home seems easy to do. However, there are still frequent errors that cause the treatment of the flu to become ineffective. If you have questions about the flu, you can consult a doctor or take advantage of the consultation feature in the application Ai Care which can be downloaded via App Store dan Play Store. 

Want to know information about other diseases? Check here, well!