Current sweet drinks such as milk tea, BOBa tea, sugar palm coffee, and other topping drinks have become a trend that is popular with many people, especially young people. Sweet and refreshing tastes, as well as attractive appearances often make people addicted and make them a favorite drink for daily consumption.

However, behind its popularity, consuming contemporary sweet drinks has a negative impact on health, one of which is increasing the risk of non-alcoholic fatty livers or other liver diseases.

Fruktosa Impact On Liver Health

Most of the contemporary sugary drinks contain higher amounts of sugar, both in the form of sugar, cornouse, and fructose. Fructosa is considered to be more harmful sugar because metabolism occurs in the liver.

Unlike glucose that can be utilized by almost every body cell, fructose can only be processed in the liver. When the liver receives too much fructose, this metabolic process turns into fat.

The buildup of fat in the liver will cause inflammation, which in the end can worsen liver function. In the long term, when the liver is filled with fat, the liver will not be able to function properly so that it is at risk of developing liver disease.

Current sweet drinks are often consumed more than once a day. These drinks contain equivalent amounts of sugar or even higher than the body's daily needs. If this habit is not balanced with a healthy diet and physical activity, the risk of fatty liver disease is increasing.

Also read: Benefits Of Applying NutriGrade In Choosing Drinks

Get To Know Symptoms Of Non-Alcoholic Heart Perleaction

Non-alcoholic fatty diseases are usually not accompanied by any symptoms. However, you may feel more tired, not feeling well, and feeling uncomfortable in the upper right area of your stomach.

If the fatty liver has developed into a more severe condition, you will experience the following symptoms:

• Itching on the skin
• Swelling in the stomach
• Shortness of breath
• Swelling in the legs
• The appearance of blood vessels similar to spider nets under the skin's surface
• LAuging of runoffs
• Telapak tangan merah
• Jaundice (change in skin color and white part of the eyes to yellow)

Also read: Suffering From Liver Reduction, This Is Recommended Food Recommendations

How To Prevent Non-Alcoholic Heartfeeding Diseases

The buildup of fat in the liver that occurs due to the consumption of excess sugar foods and drinks can be prevented. Here are some effective ways to do:

• Reduce consumption of sweet drinks, and increase drinking water, sugarless tea, or fresh fruit juice without sugar
• Restricting processed and packaged foods
• Increase consumption of high-fiber foods
• Reduce the use of additional sugar in cooking
• Choosing complex carbohydrate types such as brown rice, oatmeal, or whole wheat bread
• Avoid breakfast Goods
• Exercise regularly such as walking, cycling, or other light exercise to help control weight

By adopting a low- sugar diet, you can reduce the risk of developing a non-alcoholic liver disease or other liver disease. Don't hesitate to consult a doctor if you have complaints related to liver disease.

You can consult a doctor through the Ai Care application that can be downloaded on App Store or Play Store.

Want to know information about other diseases? Check here, well!