Cara Mencegah Nyeri Tumit Setelah Berolahraga Lari

Cara Mencegah Nyeri Tumit Setelah Berolahraga Lari
Credits: Freepik. Nyeri tumit dapat sembuh tanpa pengobatan.

Bagikan :


Berlari merupakan salah satu olahraga yang populer dan tidak membutuhkan peralatan khusus. Namun, terkadang saat berlari tumit dapat mengalami cedera dan menimbulkan rasa nyeri. Selain cedera, adanya masalah struktur pada tulang dan gerakan yang tidak tepat saat berlari dapat memicu timbulnya nyeri tumit. 

Sebagian besar keluhan nyeri tumit dapat sembuh tanpa pengobatan, namun ada beberapa kondisi yang apabila dibiarkan dapat menjadi keluhan yang kronis. 

 

Penyebab Nyeri Tumit Terkait Olahraga Lari 

Penyebab nyeri tumit bisa sangat beragam, namun yang terkait dengan olahraga lari adalah penggunaan berlebihan atau tidak melakukan pemanasan sebelum olahraga. Risiko nyeri tumit setelah lari juga bisa meningkat saat Anda memiliki berat badan berlebih atau cedera yang memengaruhi gerak tubuh. 

 

Cara Mencegah Nyeri Tumit Setelah Berolahraga Lari 

Lebih baik mencegah daripada mengobati nyeri tumit. Umumnya saat Anda mengalami nyeri tumit, maka rasa nyerinya bisa hilang dan timbul apabila tidak diatasi dengan baik. Untuk itu, ikuti beberapa cara berikut untuk mencegah nyeri tumit setelah berolahraga lari. 

Mengubah Pola Melangkah

Bagian telapak kaki mana yang terlebih dahulu mendarat sangat berpengaruh terhadap rasa sakit pada tumit. Anda mungkin perlu mempertimbangkan pola langkah dan memindahkan titik fokus pada kaki bagian tengah atau depan untuk mengurangi tekanan dan meredakan nyeri di tumit. Anda mungkin perlu berjalan dengan sedikit berjinjit. 

 

Mengubah Jalur Berlari 

Bila selama ini Anda lebih sering berlari bebas di alam, Anda mungkin perlu mempertimbangkan memilih jalur berlari dengan permukaan jalan yang lebih rata, tidak berbatu-batu dan tidak naik atau turun. 

 

Peregangan Sebelum dan Sesudah Berlari 

Walau berlari kecil bisa menjadi pemanasan yang bermanfaat sebelum berlari, namun sebaiknya lakukan peregangan sebelum dan sesudah berlari. Peregangan otot dapat menurunkan risiko cedera kaki terutama pada pergelangan kaki dan bagian kaki lainnya. 

 

Mengelola Berat Badan 

Memiliki kelebihan berat badan maupun obesitas dapat menyebabkan tekanan besar pada tubuh bagian bawah seperti lutut, pergelangan kaki, dan tumit saat berlari. Untuk itu, Anda mungkin perlu memilih jenis olahraga lain yang tidak membebani pergelangan kaki dan tumit secara berlebihan. 

 

Memilih Sepatu yang Tepat 

Sepatu tidak hanya melindungi kaki dari bebatuan dan debu, namun juga penting untuk menunjang struktur kaki selama berlari. Tentunya dalam hal ini Anda tidak bisa sembarangan memilih dan membeli sepatu, pastikan Anda membeli jenis sepatu lari yang desainnya disesuaikan dengan kebutuhan pergerakan Anda. 

Sepatu lari biasanya memiliki desain penyangga yang baik sehingga dapat mengurangi tekanan pada kaki. 

 

Tips Meredakan Nyeri Tumit 

Apabila setelah berlari Anda mengalami nyeri pada tumit, maka segera lakukan beberapa hal berikut ini:

  • Istirahatkan dan angkat kaki
  • Kompres tumit dengan kompres es atau dingin setidaknya selama 20 menit setiap 2-3 jam
  • Gunakan alas kaki yang nyaman dan tidak bertumit terlalu tinggi
  • Gunakan insole tambahan atau pelindung tumit di sepatu 
  • Lakukan peregangan sebelum dan sesudah berolahraga 
  • Konsumsi parasetamol apabila rasa nyerinya mengganggu aktivitas

 

Nyari tumit mungkin menimbulkan gejala yang ringan, namun jika dibiarkan, gejalanya dapat berkembang dan mengganggu aktivitas Anda. Gunakan sepatu yang didesain khusus untuk berlari dan pilih jalur berlari yang datar. 

Jika nyeri tumit dirasakan semakin memberat, segera berkonsultasi ke dokter. Dokter mungkin akan memberikan obat-obatan pereda nyeri untuk mengatasinya. 

 

Mau tahu informasi seputar penyakit lainnya? Cek di sini, ya!

 
Writer : Agatha Writer
Editor :
  • dr Nadia Opmalina
Last Updated : Minggu, 16 April 2023 | 09:35
Emily Cronkleton (2019). Causes of Heel Pain After Running, Plus Treatment and Prevention. Available from: https://www.healthline.com/health/heel-pain-after-running
 
NHS UK (2022). Heel pain. Available from: https://www.nhs.uk/conditions/foot-pain/heel-pain/

 

Yvette Brazier (2022). What causes heel pain, and what to do about it. Available from: https://www.medicalnewstoday.com/articles/181453
Request history8.1.29PHP Version795msRequest Duration5MBMemory UsageGET {category}/{slug}Route
  • infolog[10:39:15] LOG.info: Attempting to authenticate with: { "username": "administrator", "url": ...
  • errorlog[10:39:15] LOG.error: Error accessing doctor id: 6397f8a08335224d1c050c06 { "exception": "Undefi...
  • Booting (264ms)time
  • Application (531ms)time
  • 1 x Application (66.81%)
    531ms
    1 x Booting (33.19%)
    264ms
    11 templates were rendered
    • 1x web.v2.single-post-healthpediasingle-post-healthpedia.blade.php#?blade
    • 1x web.v2.partials.single.breadcrumbbreadcrumb.blade.php#?blade
    • 2x web.partials.single-sharesingle-share.blade.php#?blade
    • 1x web.v2.partials.single.editoreditor.blade.php#?blade
    • 1x web.v2.partials.single.tagstags.blade.php#?blade
    • 1x web.v2.partials.single.referensireferensi.blade.php#?blade
    • 1x web.v2.partials.article-populararticle-popular.blade.php#?blade
    • 1x web.v2.partials.related-articlerelated-article.blade.php#?blade
    • 1x web.v2.partials.healthtopichealthtopic.blade.php#?blade
    • 1x layouts.v2.web_layoutweb_layout.blade.php#?blade
    uri
    GET {category}/{slug}
    middleware
    web
    controller
    App\Http\Controllers\WebController@newSinglePost
    namespace
    App\Http\Controllers
    prefix
    where
    as
    web.new.single.post
    file
    app/Http/Controllers/WebController.php:645-806
    31 statements were executed387ms
    • WebController.php#656aicare_prod_new840μsselect * from `categories` where (`slug` = 'penyakit' or `slug_en` = 'penyakit') and `categories`.`deleted_at` is null limit 1
      Bindings
      • 0: penyakit
      • 1: penyakit
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:656
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#657aicare_prod_new33.39msselect * from `posts` where `slug` = 'cara-mencegah-nyeri-tumit-setelah-berolahraga-lari' or `slug_en` = 'cara-mencegah-nyeri-tumit-setelah-berolahraga-lari' limit 1
      Bindings
      • 0: cara-mencegah-nyeri-tumit-setelah-berolahraga-lari
      • 1: cara-mencegah-nyeri-tumit-setelah-berolahraga-lari
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:657
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new27.53msselect * from `posts` where (`slug` = 'cara-mencegah-nyeri-tumit-setelah-berolahraga-lari' or `slug_en` = 'cara-mencegah-nyeri-tumit-setelah-berolahraga-lari') and `status` = 1 and `publish_date` <= '2025-01-12 10:39:15' and `deleted_at` is null limit 1
      Bindings
      • 0: cara-mencegah-nyeri-tumit-setelah-berolahraga-lari
      • 1: cara-mencegah-nyeri-tumit-setelah-berolahraga-lari
      • 2: 1
      • 3: 2025-01-12 10:39:15
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new1.03msselect `users`.*, `post_editor`.`post_id` as `pivot_post_id`, `post_editor`.`user_id` as `pivot_user_id`, `post_editor`.`created_at` as `pivot_created_at`, `post_editor`.`updated_at` as `pivot_updated_at` from `users` inner join `post_editor` on `users`.`id` = `post_editor`.`user_id` where `post_editor`.`post_id` in (5336)
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new870μsselect `users`.*, `post_english_editors`.`post_id` as `pivot_post_id`, `post_english_editors`.`user_id` as `pivot_user_id`, `post_english_editors`.`created_at` as `pivot_created_at`, `post_english_editors`.`updated_at` as `pivot_updated_at` from `users` inner join `post_english_editors` on `users`.`id` = `post_english_editors`.`user_id` where `post_english_editors`.`post_id` in (5336)
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new6.13msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` in (5336) and `categories`.`deleted_at` is null
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new630μsselect * from `categories` where `categories`.`id` in (0) and `categories`.`deleted_at` is null
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#724aicare_prod_new16.44msselect `tags`.*, `post_tag`.`post_id` as `pivot_post_id`, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`created_at` as `pivot_created_at`, `post_tag`.`updated_at` as `pivot_updated_at` from `tags` inner join `post_tag` on `tags`.`id` = `post_tag`.`tag_id` where `post_tag`.`post_id` = 5336
      Bindings
      • 0: 5336
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:724
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#1359aicare_prod_new13.89msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 6623
      Bindings
      • 0: 6623
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1359
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1359aicare_prod_new12.34msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 6835
      Bindings
      • 0: 6835
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1359
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1359aicare_prod_new12.4msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 6841
      Bindings
      • 0: 6841
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1359
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#739aicare_prod_new139msselect * from `posts` where `status` = 1 and `publish_date` <= '2025-01-12 10:39:15' and `deleted_at` is null and `content_type` = 'article' order by RAND() limit 7
      Bindings
      • 0: 1
      • 1: 2025-01-12 10:39:15
      • 2: article
      Hints
      • Use SELECT * only if you need all columns from table
      • ORDER BY RAND() is slow, try to avoid if you can. You can read this or this
      Backtrace
      • app/Http/Controllers/WebController.php:739
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • CategoryHealtTopics.php#11aicare_prod_new1.07msselect * from `categories` where (`slug` != 'penyakit-a-z' and `slug` != 'obat-a-z' and `slug` != 'pemeriksaan-a-z' and `parent_id` = '0') and `categories`.`deleted_at` is null order by `order` asc
      Bindings
      • 0: penyakit-a-z
      • 1: obat-a-z
      • 2: pemeriksaan-a-z
      • 3: 0
      Hints
      • Use SELECT * only if you need all columns from table
      • The != operator is not standard. Use the <> operator to test for inequality instead.
      Backtrace
      • app/Repositories/Categories/CategoryHealtTopics.php:11
      • app/Http/Controllers/WebController.php:740
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#748aicare_prod_new1.74msselect `healthpedia`.*, `healthpedia_post`.`post_id` as `pivot_post_id`, `healthpedia_post`.`healthpedia_id` as `pivot_healthpedia_id`, `healthpedia_post`.`created_at` as `pivot_created_at`, `healthpedia_post`.`updated_at` as `pivot_updated_at` from `healthpedia` inner join `healthpedia_post` on `healthpedia`.`id` = `healthpedia_post`.`healthpedia_id` where `healthpedia_post`.`post_id` = 5336 and `healthpedia`.`deleted_at` is null
      Bindings
      • 0: 5336
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:748
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#779aicare_prod_new15.86msupdate `posts` set `views_count` = 650 where `id` = 5336
      Bindings
      • 0: 650
      • 1: 5336
      Backtrace
      • app/Http/Controllers/WebController.php:779
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • ActivityLogger.php#174aicare_prod_new11.05msinsert into `activity_log` (`log_name`, `properties`, `batch_uuid`, `event`, `subject_id`, `subject_type`, `description`, `updated_at`, `created_at`) values ('default', '[]', null, 'updated', 5336, 'App\\Models\\Admin\\Post', 'updated', '2025-01-12 10:39:15', '2025-01-12 10:39:15')
      Bindings
      • 0: default
      • 1: []
      • 2: 
      • 3: updated
      • 4: 5336
      • 5: App\Models\Admin\Post
      • 6: updated
      • 7: 2025-01-12 10:39:15
      • 8: 2025-01-12 10:39:15
      Backtrace
      • vendor/spatie/laravel-activitylog/src/ActivityLogger.php:174
      • vendor/spatie/laravel-activitylog/src/Traits/LogsActivity.php:88
      • app/Http/Controllers/WebController.php:779
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
    • single-post-healthpedia.blade.php#37aicare_prod_new1.02msselect * from `users` where `users`.`id` = 20 limit 1
      Bindings
      • 0: 20
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::web.v2.single-post-healthpedia:37
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new10.36msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 3627 and `categories`.`deleted_at` is null
      Bindings
      • 0: 3627
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new9.7msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 7578 and `categories`.`deleted_at` is null
      Bindings
      • 0: 7578
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new8.99msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 5444 and `categories`.`deleted_at` is null
      Bindings
      • 0: 5444
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new9.02msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9825 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9825
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new8.67msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 6695 and `categories`.`deleted_at` is null
      Bindings
      • 0: 6695
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new9.34msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 6160 and `categories`.`deleted_at` is null
      Bindings
      • 0: 6160
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new9.28msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 8136 and `categories`.`deleted_at` is null
      Bindings
      • 0: 8136
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new7.57msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 10107 and `categories`.`deleted_at` is null
      Bindings
      • 0: 10107
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new5.48msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 10063 and `categories`.`deleted_at` is null
      Bindings
      • 0: 10063
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new5.25msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9887 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9887
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new5.38msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9816 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9816
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#122aicare_prod_new780μsselect * from `pages` where `slug` = 'about-us' limit 1
      Bindings
      • 0: about-us
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.web_layout:122
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#547aicare_prod_new750μsselect * from `faqs` limit 1
      Hints
      • Use SELECT * only if you need all columns from table
      • The SELECT statement has no WHERE clause and could examine many more rows than intended
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.web_layout:547
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#551aicare_prod_new970μsselect * from `term_policies`
      Hints
      • Use SELECT * only if you need all columns from table
      • The SELECT statement has no WHERE clause and could examine many more rows than intended
      Backtrace
      • view::layouts.v2.web_layout:551
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    App\Models\Admin\Post
    56Post.php#?
    App\Models\Admin\Category
    19Category.php#?
    App\Models\Admin\Tag
    3Tag.php#?
    App\Models\TermPolicy
    3TermPolicy.php#?
    App\User
    2User.php#?
    App\Models\Admin\Page
    1Page.php#?
    App\Models\Admin\Faq
    1Faq.php#?
        locale
        id
        _token
        XdEVVvo0bpp0YaHjXTXSJFnRTcanq86wCl4k0Mum
        _previous
        array:1 [ "url" => "https://ai-care.atmatech.id/penyakit/cara-mencegah-nyeri-tumit-setelah-berolah...
        _flash
        array:2 [ "old" => [] "new" => [] ]
        path_info
        /penyakit/cara-mencegah-nyeri-tumit-setelah-berolahraga-lari
        status_code
        200
        
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        
        request_request
        []
        
        request_headers
        0 of 0
        array:21 [ "cookie" => array:1 [ 0 => "_ga=GA1.1.1765555394.1736653132; XSRF-TOKEN=eyJpdiI6InZ4T0g1ejJ1QkMzRCtMWHlaMUk4Y0E9PSIsInZhbHVlIjoiSittdHBMYVlQazZQU2JYU01VRC82VjBWbXJ5Y3RHbzFZK1B4emdMSG9PRmp3cm91Z0dlM0Z4N1NLZEk3ZUNWWjZEZnF6UVQrU2Y0d1FUbi9LY3J1Q0EzNkxkRmozZ2hZdHdZUE01SGUzbHB3cmc5T2VWRzd5cytzbHhwTUErL1MiLCJtYWMiOiI1NjNjZmZiMzdjYTczODM0ZDljM2NlNmQxMzkwNWY4Yzc0ZjBiYTIwZTc3OTYyYjc0NTg3MDJjYjAzNzRhNzRlIiwidGFnIjoiIn0%3D; laravel_session=eyJpdiI6IjhUcmRHOURnbDgwUWlPMEl6aElHUGc9PSIsInZhbHVlIjoiM3ZHdFRjLzUvczhkVjY2aVB4amZYOTlUNlFJd0Y2SlZvcE5QMktpcXVFNFZIN0wvWTV1RDBqWlVsVVMrQTd2RzRTaGNlYURVNVBYUE5XMHNvRFVXQzN1V1dHVXdya1U0eXpHTXhOM1M3UHhCRWZUckV2cTZrakZ0eUFxUmYyWlEiLCJtYWMiOiI3YjYyMzZlODc2NjFmZTM1ZmVkMDBlMmQ0MWEwZGE0Y2VjMmVlNDNlNGE5NTg3MWE3ODU1NzlhNzg2ODI4MGM3IiwidGFnIjoiIn0%3D; _ga_8PF7N2844F=GS1.1.1736653132.1.1.1736653148.0.0.0_ga=GA1.1.1765555394.1736653132; XSRF-TOKEN=eyJpdiI6InZ4T0g1ejJ1QkMzRCtMWHlaMUk4Y0E9PSIsInZhbHVlIjoiSittdHBMYVlQazZQU2JYU01VRC82VjBWbXJ5Y3RHbzFZK1B4emdMSG9PRmp3" ] "priority" => array:1 [ 0 => "u=0, i" ] "accept-encoding" => array:1 [ 0 => "gzip, deflate, br, zstd" ] "sec-fetch-dest" => array:1 [ 0 => "document" ] "sec-fetch-user" => array:1 [ 0 => "?1" ] "sec-fetch-mode" => array:1 [ 0 => "navigate" ] "sec-fetch-site" => array:1 [ 0 => "none" ] "accept" => array:1 [ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [ 0 => "1" ] "sec-ch-ua-platform" => array:1 [ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [ 0 => "?0" ] "sec-ch-ua" => array:1 [ 0 => ""HeadlessChrome";v="129", "Not=A?Brand";v="8", "Chromium";v="129"" ] "cache-control" => array:1 [ 0 => "no-cache" ] "pragma" => array:1 [ 0 => "no-cache" ] "connection" => array:1 [ 0 => "close" ] "x-real-ip" => array:1 [ 0 => "3.147.82.47" ] "x-forwarded-for" => array:1 [ 0 => "3.147.82.47" ] "x-forwarded-proto" => array:1 [ 0 => "https" ] "x-forwarded-scheme" => array:1 [ 0 => "https" ] "host" => array:1 [ 0 => "ai-care.atmatech.id" ] ]
        request_cookies
        0 of 0
        array:4 [ "_ga" => null "XSRF-TOKEN" => "XdEVVvo0bpp0YaHjXTXSJFnRTcanq86wCl4k0Mum" "laravel_session" => "AnfjRTOkmsTKzwpWoYfjxBcCZvPlm8Le9gTFj5Uv" "_ga_8PF7N2844F" => null ]
        response_headers
        0 of 0
        array:5 [ "content-type" => array:1 [ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [ 0 => "no-cache, private" ] "date" => array:1 [ 0 => "Sun, 12 Jan 2025 03:39:15 GMT" ] "set-cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6InhjSlZzL1lwMEl0SzBLcTRFSlpSdmc9PSIsInZhbHVlIjoianlySWE5UGJkY2hQUUhxMm82ZjhxQUFTenorSTkyUzVJOWJjRnhOS1FzNTdQN3pPZFBsS3daNjgrM052M0g0VnVKWkZSV0xFd2NuWWdKRWZoN29nVGJ5b0VHTEFzdGJOeXhzei9ZU3ZCV0VJeEhWQzNPWld5Wll1RUtJclFJR08iLCJtYWMiOiI3NzA0NmNlNTdiYTU1ZTdjYmY1ZmExM2I1ODk3YjBmZDA3ZmVjMTY3YTY0NjRiZTk0ZjJmODM2NzU5ODU0NzViIiwidGFnIjoiIn0%3D; expires=Sun, 12 Jan 2025 05:39:16 GMT; Max-Age=7200; path=/; secureXSRF-TOKEN=eyJpdiI6InhjSlZzL1lwMEl0SzBLcTRFSlpSdmc9PSIsInZhbHVlIjoianlySWE5UGJkY2hQUUhxMm82ZjhxQUFTenorSTkyUzVJOWJjRnhOS1FzNTdQN3pPZFBsS3daNjgrM052M0g0VnVKWkZSV" 1 => "laravel_session=eyJpdiI6Ikt0MlpFWE0rakh0ci9HZVhuUjhJS0E9PSIsInZhbHVlIjoiM3hiSDdZb24zdi9ueTRQYnhTUlBNWFR6eXpUNm1PSmpCalBQcGh4WmtRdlNQTmFPalRaanpBUytzUGFHZ3hMcVMvd0NlR3VBaGpIUGo0ZCsvaHd3K1VIMkdDVVovZlNhWnJxSVg4ODFLemo3NGhQYVZMaHh5L0xTM3ZiMlp6RDMiLCJtYWMiOiI1ZjhkZmVlNWJhOTY0MWYzMDljYmU4N2EwZTRjMWYwYzFmZTIxMDM1MWZjZDc2MjgzOTg2ZTcwMmM0MTA0YTg5IiwidGFnIjoiIn0%3D; expires=Sun, 12 Jan 2025 05:39:16 GMT; Max-Age=7200; path=/; httponlylaravel_session=eyJpdiI6Ikt0MlpFWE0rakh0ci9HZVhuUjhJS0E9PSIsInZhbHVlIjoiM3hiSDdZb24zdi9ueTRQYnhTUlBNWFR6eXpUNm1PSmpCalBQcGh4WmtRdlNQTmFPalRaanpBUytzUGFHZ3hMcVMv" ] "Set-Cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6InhjSlZzL1lwMEl0SzBLcTRFSlpSdmc9PSIsInZhbHVlIjoianlySWE5UGJkY2hQUUhxMm82ZjhxQUFTenorSTkyUzVJOWJjRnhOS1FzNTdQN3pPZFBsS3daNjgrM052M0g0VnVKWkZSV0xFd2NuWWdKRWZoN29nVGJ5b0VHTEFzdGJOeXhzei9ZU3ZCV0VJeEhWQzNPWld5Wll1RUtJclFJR08iLCJtYWMiOiI3NzA0NmNlNTdiYTU1ZTdjYmY1ZmExM2I1ODk3YjBmZDA3ZmVjMTY3YTY0NjRiZTk0ZjJmODM2NzU5ODU0NzViIiwidGFnIjoiIn0%3D; expires=Sun, 12-Jan-2025 05:39:16 GMT; path=/; secureXSRF-TOKEN=eyJpdiI6InhjSlZzL1lwMEl0SzBLcTRFSlpSdmc9PSIsInZhbHVlIjoianlySWE5UGJkY2hQUUhxMm82ZjhxQUFTenorSTkyUzVJOWJjRnhOS1FzNTdQN3pPZFBsS3daNjgrM052M0g0VnVKWkZSV" 1 => "laravel_session=eyJpdiI6Ikt0MlpFWE0rakh0ci9HZVhuUjhJS0E9PSIsInZhbHVlIjoiM3hiSDdZb24zdi9ueTRQYnhTUlBNWFR6eXpUNm1PSmpCalBQcGh4WmtRdlNQTmFPalRaanpBUytzUGFHZ3hMcVMvd0NlR3VBaGpIUGo0ZCsvaHd3K1VIMkdDVVovZlNhWnJxSVg4ODFLemo3NGhQYVZMaHh5L0xTM3ZiMlp6RDMiLCJtYWMiOiI1ZjhkZmVlNWJhOTY0MWYzMDljYmU4N2EwZTRjMWYwYzFmZTIxMDM1MWZjZDc2MjgzOTg2ZTcwMmM0MTA0YTg5IiwidGFnIjoiIn0%3D; expires=Sun, 12-Jan-2025 05:39:16 GMT; path=/; httponlylaravel_session=eyJpdiI6Ikt0MlpFWE0rakh0ci9HZVhuUjhJS0E9PSIsInZhbHVlIjoiM3hiSDdZb24zdi9ueTRQYnhTUlBNWFR6eXpUNm1PSmpCalBQcGh4WmtRdlNQTmFPalRaanpBUytzUGFHZ3hMcVMv" ] ]
        session_attributes
        0 of 0
        array:4 [ "locale" => "id" "_token" => "XdEVVvo0bpp0YaHjXTXSJFnRTcanq86wCl4k0Mum" "_previous" => array:1 [ "url" => "https://ai-care.atmatech.id/penyakit/cara-mencegah-nyeri-tumit-setelah-berolahraga-lari" ] "_flash" => array:2 [ "old" => [] "new" => [] ] ]
        ClearShow all
        Date ↕MethodURLData
        #12025-01-12 10:39:16GET/penyakit/cara-mencegah-nyeri-tumit-setelah-berolahraga-lari2113185