6 Kebiasaan Baik Untuk Mencegah Flu

6 Kebiasaan Baik Untuk Mencegah Flu

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Flu atau yang biasa dikenal dengan common cold adalah jenis flu yang paling sering dialami anak-anak maupun dewasa, terutama saat pancaroba atau musim penghujan.

Flu ini disebabkan oleh infeksi virus yang menginfeksi saluran pernapasan (hidung dan tenggorokan). Umumnya infeksi virus ini tidak berbahaya.

Gejala

Dilansir NHS UK, berikut adalah gejala flu:

  • Hidung tersumbat dan berair.
  • Rasa sakit di tenggorokan.
  • Sakit kepala.
  • Nyeri otot.
  • Batuk.
  • Bersin-bersin.
  • Suhu tubuh meningkat.
  • Nyeri pada telinga dan wajah.
  • Kehilangan selera makan.
  • Kemampuan penghidu menurun.

Penyebab dan penularannya

Menurut Mayo Clinic, walaupun ada banyak virus yang menyebabkan flu, namun rhinovirus adalah jenis yang paling umum menjadi penyebabnya. Virus flu masuk melalui mulut, mata atau hidung dan disebarkan melalui droplet di udara ketika seseorang yang sakit batuk, bersin atau berbicara.

Selain itu, virus ini juga ditularkan melalui kontak langsung saat seseorang yang terinfeksi virus flu berbagi alat seperti alat makan, handuk, mainan atau telepon.

Cara mencegah

Vaksin flu diberikan setiap satu kali dalam setahun untuk mencegah gejala flu agar tidak memburuk atau mengalami komplikasi. Namun, untuk mencegahnya dibutuhkan langkah-langkah mudah yang bisa Anda lakukan dalam keseharian.

Dilansir CDC berikut adalah kebiasaan yang harus Anda lakukan agar terhindar dari infeksi flu:

  • Menghindari kontak langsung

Hindari kontak langsung dengan orang yang sedang sakit flu. Apabila harus melakukan kontak, maka Anda harus menjaga jarak agar terhindar dari infeksi virus flu.

  • Tetap di rumah saat sedang sakit

Walaupun terlihat seperti penyakit yang ringan dan sederhana, namun flu sangat mudah menular. Sehingga apabila Anda terinfeksi flu, maka sebaiknya tetap tinggal di rumah, hindari untuk bepergian keluar rumah seperti bekerja atau sekolah.

  • Kenakan masker

Tutup mulut dan hidung menggunakan tissue ketika batuk atau bersin. Kenakan masker saat bepergian untuk mencegah menularkan virus atau tertular virus dari droplet.

  • Mencuci tangan

Biasakan mencuci tangan dengan sabun di bawah air mengalir untuk melindungi tangan dari kuman penyakit. Apabila tidak tersedia sabun dan air bersih, maka Anda bisa menggunakan hand sanitizer dengan kandungan alkohol minimal 60%.

  • Hindari menyentuh mata, hidung dan mulut

Kuman mudah menular ketika Anda menyentuh suatu objek yang terkontaminasi kuman, dan kemudian menyentuh mata, hidung atau mulut.

  • Menjalankan kebiasaan hidup sehat

Jaga kersihan diri dan lingkungan tempat tinggal terutama saat ada yang sedang sakit. Cukupkan tidur, selalu aktif berolahraga, hindari stres, cukupi kebutuhan cairan tubuh dan makan makanan bergizi.

Apa yang harus dilakukan apabila terserang flu?

Bila Anda terserang flu, maka inilah yang harus Anda lakukan:

  • Beristirahat dan tidur cukup.
  • Menjaga tubuh tetap hangat.
  • Mencukupi kebutuhan cairan tubuh.
  • Berkumur dengan air garam apabila sakit tenggorokan.
  • Mengonsumsi obat pereda demam dan nyeri seperti paracetamol atau ibuprofen.
  • Mengonsumsi dekongestan untuk melegakan hidung yang tersumbat. Dekongestan sebaiknya tidak diberikan pada anak-anak di bawah usia 6 tahun tanpa pengawasan dokter.

Apabila langkah di atas tidak meredakan sakit Anda, maka sebaiknya kunjungi dokter dan lakukan konsultasi di klinik atau di rumah sakit untuk mendapat perawatan dan pengobatan terbaik. Dapatkan juga screening Covid-19 untuk mengetahui apakah flu yang menginfeksi Anda adalah common cold atau Covid-19.

Writer : Agatha Writer
Editor :
  • dr Nadia Opmalina
Last Updated : Jumat, 14 April 2023 | 08:05

CDC. Healthy Habits to Help Protect Against Flu (2021). https://www.cdc.gov/flu/prevent/actions-prevent-flu.htm

Common cold. February 2021. https://www.nhs.uk/conditions/common-cold/

Common cold. June 2021. https://www.mayoclinic.org/diseases-conditions/common-cold/symptoms-causes/syc-20351605

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      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
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      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
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      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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      Bindings
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      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
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      Backtrace
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      Backtrace
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      Hints
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      Backtrace
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      Hints
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      Backtrace
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      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
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      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new5.95msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 8885 and `categories`.`deleted_at` is null
      Bindings
      • 0: 8885
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      Hints
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      Backtrace
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      Backtrace
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      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
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      Backtrace
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      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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