Inflammation is a natural protective response by the body to defend against harmful microorganisms, such as bacteria, viruses, or fungi. However, in some cases, the immune system mistakenly triggers this inflammation when it is meant to protect the body, resulting in it attacking its own cells.

Conditions where the body’s immune system attacks its own tissues are known as autoimmune diseases, according to WebMD. Chronic inflammation is also linked to various serious conditions, including heart disease, cancer, diabetes, asthma, Alzheimer’s, and more.

To combat inflammation, research shows that certain vitamins possess anti-inflammatory properties. So, which vitamins can help reduce inflammation?

Vitamin A

Studies have indicated that vitamin A can regulate the immune system, preventing it from becoming overly active and causing unnecessary inflammation. As described by Very Well Health, vitamin A comes in two primary forms:

• Beta-carotene – a provitamin that the body converts into vitamin A

• Vitamin A – an antioxidant that helps protect the body from the damaging effects of free radicals

It’s important to be cautious with vitamin A intake, as excessive consumption can lead to liver damage and increase the risk of birth defects. Furthermore, WebMD notes that an overuse of beta-carotene supplements may be associated with a higher risk of lung cancer.

Vitamin B

Vitamins B6, B9, and B12 are known to lower homocysteine levels, which is an amino acid naturally found in the body. Elevated homocysteine levels can increase the risk of heart disease and rheumatoid arthritis.

However, excessive intake of vitamin B6 supplements may lead to skin lesions, light sensitivity, and symptoms such as nausea and heartburn. A deficiency in vitamin B12, on the other hand, can result in nerve damage.

Vitamin C

Vitamin C contains antioxidants that help neutralize free radicals, which can otherwise damage cells and soft tissues. This helps reduce the likelihood of inflammation.

Consuming high doses of vitamin C is unlikely to have a significant impact on the body, but it can cause stomach discomfort if taken excessively.

Vitamin D

Low levels of vitamin D in the body can contribute to inflammation, increasing the risk of conditions such as rheumatoid arthritis, lupus, inflammatory bowel disease, and multiple sclerosis.

Taking too much vitamin D can cause calcium imbalances, which may interfere with medications used to manage heart disease and high blood pressure.

Vitamin E

Vitamin E, an antioxidant, also plays a key role in preventing inflammation. A 2015 study published in the European Journal of Clinical Nutrition confirmed that vitamin E possesses anti-inflammatory properties, which can help manage inflammation in the body.

Vitamin K

According to the journal Metabolism, vitamin K helps reduce inflammation, prevents blood clot formation, and supports bone health. Adult men should aim for 120 micrograms of vitamin K per day, while women are advised to consume 90 micrograms daily.

Despite the numerous benefits of vitamin K, especially for reducing inflammation, it is important not to overlook the potential side effects of excessive intake. Therefore, consulting a healthcare provider before taking any of the vitamins mentioned above, particularly if you have a medical condition or are on medication, is strongly recommended.

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